Just Another Peater @JustPeater70406 Twitter profile

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Just Another Peater

1 month

Even thyroid and milkshakes and quesadillas aren't always enough to make up for the horrors that are imposed upon us. -Ray Peat

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Just Another Peater

@JustPeater70406

15 days

It turns out that anything that cleans up your intestine will lower your cortisol and estrogen and increase your progesterone, just because the intestine is such a drain and source of stress. -Ray Peat

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Just Another Peater

@JustPeater70406

22 days

Just by warming up the brain five or six degrees you can gain about sixty or seventy IQ points. -Ray Peat

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Just Another Peater

@JustPeater70406

14 days

There’s real uniqueness in everything a healthy person says. When the mental energy is lower what you get is strings of cliches. -Ray Peat

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Just Another Peater

@JustPeater70406

19 days

A Ray Peat inspired coffee shop with unlimited coffee refills, no plastic cups, fresh squeezed orange juice, raw honey, croissants, a selection of quality cheeses, Ethernet WiFi only, red light stations, and negative ions. Who’s in?

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Just Another Peater

@JustPeater70406

15 days

It happens that milk and fruits are the simplest and most order-preserving way to integrate your life with the cosmos. -Ray Peat

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Just Another Peater

@JustPeater70406

10 days

Riboflavin, coenzyme Q10, vitamin K, niacinamide, thiamine, and selenium are the nutrients that most directly relate to mitochondrial energy production. -Ray Peat

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Just Another Peater

@JustPeater70406

14 days

A hypothyroid tired person has a very limited repertoire of thought processes. When your energy is high you will cycle through different states, deep sleep, and high intensity conscious activity. -Ray Peat

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Just Another Peater

@JustPeater70406

18 days

Taking 400 mg of L-Theanine before bed cured my insomnia and gave me pleasant dreams again.

Just Another Peater

@JustPeater70406

18 days

The amino acid theanine, found in tea, has been reported to decrease the amount of serotonin in the brain, probably by decreasing its synthesis and increasing its degradation. -Ray Peat

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Just Another Peater

@JustPeater70406

17 days

Being a peater is largely about escaping learned helplessness and becoming open to playful curiosity and experiment.

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Just Another Peater

@JustPeater70406

13 days

If you’re trapped in a repetitive behavior, you either have to escape or go to sleep. And people tend to put themselves to sleep rather than escaping from pointless work. -Ray Peat

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Just Another Peater

@JustPeater70406

14 days

You can’t recognize synchronicity if you aren’t open to reality. -Ray Peat

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Just Another Peater

@JustPeater70406

12 days

Pro-thyroid foods include: animal protein with every meal, sea salt to taste, fruits and fruit juices daily and healthy fats (coconut oil - the best thyroid stimulating oil, butter and extra virgin olive oil). -Dr. Lita Lee

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Just Another Peater

@JustPeater70406

15 days

I experimented with many antihistamines over the years. Progest-E worked 10x better than any of them.

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Just Another Peater

@JustPeater70406

18 days

The amino acid theanine, found in tea, has been reported to decrease the amount of serotonin in the brain, probably by decreasing its synthesis and increasing its degradation. -Ray Peat

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Just Another Peater

@JustPeater70406

11 days

One of the good things about weight-lifting exercise is that when you’re constructively building the muscle you support the muscle’s ability to produce androgens rather than cortisol. -Ray Peat

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Just Another Peater

@JustPeater70406

15 days

Saunas tend to have high amounts of CO2. I wonder if that’s partly why I feel so much better when I sauna regularly?

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Just Another Peater

@JustPeater70406

27 days

Every other health guru: “buy my $$$ product that will magically fix you!” Ray Peat, (not a guru): Milk and orange juice are widely available, relatively cheap, and have good properties. Also, I will hardly accept any money for my work.

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Just Another Peater

@JustPeater70406

12 days

Possibly the most toxic component of our environment is the way the society has been designed, to eliminate meaningful choices for most people. -Ray Peat

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Just Another Peater

@JustPeater70406

14 days

It doesn’t bother me when people hate on peating. I have my health back, and that’s what matters to me in the end.

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Just Another Peater

@JustPeater70406

18 days

Just found out that one of my friends is on SSRI’s. Should I say something?

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Just Another Peater

@JustPeater70406

1 month

Sexual freedom has been a fraud and a distortion of sexuality rather than the liberation. -Ray Peat

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Just Another Peater

@JustPeater70406

12 days

I used to think to myself: “If this is how I feel when I’m young, I don’t want to know what I’ll feel like in 20 years.” Not anymore.

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Just Another Peater

@JustPeater70406

12 days

PUFA will inhibit the ability to oxidize glucose, and at that moment you are experiencing reductive stress. -Ray Peat

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Just Another Peater

@JustPeater70406

12 days

Sick people always want to go back to when they weren’t sick, and you can’t go back, you have to go forward. And when you go forward you’re going to be deepened by your experience. -Karen Mcc

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Just Another Peater

@JustPeater70406

13 days

Using gelatin regularly in the diet might be practical, but if increased carbon dioxide can activate the demethylase enzymes in a controlled way, it might be a useful treatment for the degenerative diseases and for aging itself. -Ray Peat

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Just Another Peater

@JustPeater70406

18 days

Authoritarianism is why doctors don’t have to think about what they’re doing. The real doctors who think about what they’re doing are dropping out of the profession. -Ray Peat

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Just Another Peater

@JustPeater70406

27 days

The two most compatible foods with our system and with the cosmic energy scheme: fruit is the basic energy efficient one; milk is the practical conserver of energy and provider of a concentrated nutrient. -Ray Peat

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Just Another Peater

@JustPeater70406

13 days

The process of being involved and learning from the world gives pleasure. Insight is pleasurable. -Ray Peat

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Just Another Peater

@JustPeater70406

26 days

Vitamin E increases your need for vitamin K, but don’t take them together.

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Just Another Peater

@JustPeater70406

10 days

Every single symptom of aging can be produced in an organism, regardless of the age, if you administer a sufficiently high dosage of cortisol. -Georgi Dinkov

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Just Another Peater

@JustPeater70406

25 days

It’s kind of a weird feeling when you solve a major health issue you’ve been dealing with for years. The dark cloud hanging over me has been lifted.

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Just Another Peater

@JustPeater70406

1 month

So many people are doing pointless jobs. There’s no way this doesn’t destroy their health and crush their spirit.

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Just Another Peater

@JustPeater70406

25 days

Not to dunk on her, I love her work, but it’s sad to be dreaming about carbs while your body is breaking down its own tissues into glucose. Listen to your body.

Mary Talley Bowden MD

@MdBreathe

25 days

This is what a gyro sandwich looks like on carnivore diet. Day 25 and I’m still at it. I do miss carbs… I literally dreamt about eating cotton candy last night.

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Just Another Peater

@JustPeater70406

25 days

Crazy. When thyroid is low, a person is more rigid, less curious and takes fewer risks.

Georgi D.

@haidut

26 days

Thyroid hormone (T3) promotes curiosity, exploration, novelty-seeking [] #brain #curiosity #exploration #learning #metabolism #novelty #T3 #thyroid #raypeat #idealabs #idealabsdc

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Just Another Peater

@JustPeater70406

22 days

@__vronsky Yes, he was talking about a women who had something like dementia, with an incredibly low temperature, who increased her temperature with progesterone and went back to graduate school.

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Just Another Peater

@JustPeater70406

11 days

Stress increases your estrogen to progesterone ratio, and you experience stress more easily when something is interfering with progesterone production, most often low thyroid. -Ray Peat

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Just Another Peater

@JustPeater70406

19 days

Lowering your serotonin tends to make you less authoritarian and rigid. Increasing cell energy makes you more flexible mentally. -Ray Peat

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Just Another Peater

@JustPeater70406

17 days

Kids just have this natural instinct to play in water. Sometimes we lose this as adults.

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Just Another Peater

@JustPeater70406

28 days

If you feel good on carnivore, it’s probably because you’ve removed a number of irritating or processed foods, lowered endotoxin, and stopped feeding pathogenic bacteria. There are other ways to accomplish this without destroying your hormones and thyroid.

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Just Another Peater

@JustPeater70406

15 days

Red light has a profound ability to lower inflammation. Sometimes I will feel the excess inflammation in my face, go and do red light therapy, and immediately it appears to lower.

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Just Another Peater

@JustPeater70406

10 days

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Just Another Peater

@JustPeater70406

24 days

No way.

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Just Another Peater

@JustPeater70406

18 days

If you’re having nightmares, that’s a pretty good indication that serotonin is high. And if serotonin is high, your metabolism cannot be operating well. -Georgi Dinkov

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Just Another Peater

@JustPeater70406

12 days

Major thyroid inhibitors or toxins include: -all soy products (soymilk, soy beans, tempeh, tofu, soy protein powder) -all unsaturated oils (seed and nut oils, fish oils, and soybean, canola, safflower, Evening Primrose, flaxseed, borage, etc.)

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Just Another Peater

@JustPeater70406

9 days

Vitamin B1 lowers lactate, increases pyruvate, and allows pyruvate dehydrogenase to take pyruvate and convert it to acetyl-CoA and feed it into the Krebs cycle. -Georgi Dinkov

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Just Another Peater

@JustPeater70406

25 days

Grass-fed beef is superior, because eating grass provides the cow with a higher level of vitamin E than grain-fed meat. Not to mention the difference in fatty-acid content.

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Just Another Peater

@JustPeater70406

14 days

Long term health issues -> chronic exercise -> elimination diets -> extreme fatigue/hormonal issues -> bioenergetic podcasts was my pipeline to Ray Peat.

Matt

@finally_matt

14 days

Weightlifting -> Estrogeneration -> Paul Saladino -> Esoteric Twitter -> Peat Twitter was my pipeline to Peat. Peat’s work is definitely the most interesting so far.

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Just Another Peater

@JustPeater70406

1 month

Polyethylene glycol, an adjuvant in vaccines, disrupts the body’s structured water. If you have been vaccinated, there are various methods to restructure the water.

Ancestral Brah

@ancestral_brah

1 month

Stop Vaccinations.

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Just Another Peater

@JustPeater70406

19 days

All sorts of cancer causing processes are blocked by caffeine, whether it’s radiation, chemical carcinogens, or even viral processes. -Ray Peat

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Just Another Peater

@JustPeater70406

25 days

How I cured my acne: Root causes and solutions 🧵

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Just Another Peater

@JustPeater70406

15 days

Thyroid is our basic anabolic hormone. It directly activates protein synthesis, lowers cortisol and the breakdown of protein, and it inhibits the effect of cortisol and inflammatory things on aromatase. -Ray Peat

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Just Another Peater

@JustPeater70406

24 days

The CIA’s feminist program…[encouraged women ] to become aggressive money-seeking male equivalents. -Ray Peat

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Just Another Peater

@JustPeater70406

26 days

I think that good health makes you feel springy and energetic, and so you take on the aspect of a springy, energetic person. If everything hurts and you’re tired, naturally everything is going to slump. -Ray Peat

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Just Another Peater

@JustPeater70406

10 days

Estrogen's most immediate effect on cells is to alter their oxidative metabolism. It promotes the formation of lactic acid. In the long run, it increases the nutritional requirements for the B vitamins, as well as for other vitamins. -Ray Peat

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Just Another Peater

@JustPeater70406

15 days

@tarabyas111 Well-cooked mushrooms, insoluble fiber, the carrot salad, anti-microbials, charcoal/takesumi, antibiotics if necessary.

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Just Another Peater

@JustPeater70406

28 days

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Just Another Peater

@JustPeater70406

10 days

Good thyroid function is necessary for resistance to bacterial infection, for regulation of blood sugar, neurotransmitters, and hormones related to mood, and for the formation of progesterone. -Ray Peat

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Just Another Peater

@JustPeater70406

27 days

Creatine activates the adenosine (A1) receptor, and therefore has anti-serotonergic and anti-histamine effects.

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Just Another Peater

@JustPeater70406

12 days

Allergies and systemic inflammation are becoming the worst plague. -Ray Peat

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Just Another Peater

@JustPeater70406

24 days

Every time Danny calls Georgi his Bulgarian brother in a Generative Energy show I get sad, because they no longer do episodes together.

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Just Another Peater

@JustPeater70406

14 days

Fasting, like low thyroid function, leads to general systemic poisoning experiences from the environment and intrinsic estrogen, and hormones that get out of balance. -Ray Peat

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Just Another Peater

@JustPeater70406

29 days

My favorite endotoxin binder. @BioavailableNd It’s a source of trace minerals itself, and tends to not be as depleting as regular charcoal.

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Just Another Peater

@JustPeater70406

15 days

I’m interested in studying Chinese medicine more deeply someday. I think it would pair well with much of Ray Peat’s philosophy.

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Just Another Peater

@JustPeater70406

12 days

It’s a very courageous thing to try to heal, rather than to stay stuck or turn all your power over to a medical doctor who has all the answers. -Karen Mcc

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Just Another Peater

@JustPeater70406

25 days

My coffee setup.

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Just Another Peater

@JustPeater70406

12 days

Simple, testable, repeatable, provable: 1. Avoid PUFA and other anti-thyroid foods. 2. Oxidize primarily carbohydrates. 3. Reverse estrogen dominance. 4. Clear up the intestine. 5. Get adequate light. These are the basics.

JJ: Just Win Baby

@JCamimille

12 days

@JustPeater70406 this is always the same bullshit. same same "Uh I did what Ray said!" there's never anything simple, testable, repeatable, provable who knows what she did and if it even worked

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Just Another Peater

@JustPeater70406

17 days

Nah, it’s more like I messed up my circadian rhythm and sleep schedule, and needed some help to get back on track. Nothing to do with diet.

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Just Another Peater

@JustPeater70406

1 month

Any contact with the world tends to be exhilarating, and it’s only the learned helplessness that makes people turn inward and detach from the environment and its stimulating properties, especially other people. -Ray Peat

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Just Another Peater

@JustPeater70406

14 days

Everything in reality falsifies Chomsky. -Ray Peat

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Just Another Peater

@JustPeater70406

26 days

Listening to Ray is calming. Listening to Haidut is…a little less calming.

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Just Another Peater

@JustPeater70406

22 days

This quote was within the context of a story Ray recollected about a woman, supposedly with dementia, who increased her temperature with progesterone and returned to graduate school.

Just Another Peater

@JustPeater70406

22 days

Just by warming up the brain five or six degrees you can gain about sixty or seventy IQ points. -Ray Peat

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Just Another Peater

@JustPeater70406

18 days

Falling asleep listening to Generative Energy, but I need to pick an episode with Ray on it. If it’s just Georgi and Danny I’m never getting to sleep.

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Just Another Peater

@JustPeater70406

15 days

Many people will say that they’ve tried everything, when what they’ve really done is try the same approach harder and harder.

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Just Another Peater

@JustPeater70406

27 days

He’s blaming endocrine disrupting chemicals containing estrogen for early puberty in children. 👀

Greg Price

@greg_price11

27 days

This is the most important 3 minutes you'll watch today about America's health crisis. RFK explains how ultra processed food, seed oils, pesticides, and food additives are messing up kids. "We are mass poisoning all of our children."

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Just Another Peater

@JustPeater70406

10 days

Carbon dioxide, glycine, GABA, saturated fatty acids, vitamin K, coenzyme Q10, niacinamide, magnesium, red light, thyroid hormone, progesterone, testosterone, and pregnenolone are factors that can be increased to protect against inappropriate cellular excitation. -Ray Peat

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Just Another Peater

@JustPeater70406

14 days

Everything is orderly, so complex ordering is everywhere. It’s just a matter of whether we perceive and accept it or not. -Ray Peat

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Just Another Peater

@JustPeater70406

29 days

Hear me out: food, but it’s not poisoned.

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Just Another Peater

@JustPeater70406

22 days

@western_bester I wish I could ask him about it.

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Just Another Peater

@JustPeater70406

28 days

More hypothyroid symptoms -nerve pain (such as carpal tunnel) -inability to retain magnesium -coarse hair -thinning lips -salt cravings -chronic thirst -excess saliva production -weakened bones, including teeth -receding gums -hypoglycemia

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Just Another Peater

@JustPeater70406

25 days

The goal is a high-energy restful state.

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Just Another Peater

@JustPeater70406

10 days

Caffeine increases cells' energy efficiency, and by opposing the effects of adenosine (secreted by cells that are stressed and energy-depleted), it can inhibit vasodilation, angioneogenesis, and fibrosis. -Ray Peat

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Just Another Peater

@JustPeater70406

28 days

It took me a year of peating to fix my tanked hormones.

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Just Another Peater

@JustPeater70406

20 days

Look up Kathleen Stewart and the Minnesota starvation experiment.

babydoll🍬

@trihpping

26 days

how can I gain 1kg overnight when I’ve eaten 800 cals a day for a week???? 🙃🙃🙃

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Just Another Peater

@JustPeater70406

10 days

Living is development; the choices we make create our individuality. -Ray Peat

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Just Another Peater

@JustPeater70406

1 month

I started this account in part because I feel incredibly helpless when it comes to the people who are suffering in my real life.

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Just Another Peater

@JustPeater70406

26 days

It’s got sunflower oil in it. But good thing it doesn’t have sugar…I was worried.

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Just Another Peater

@JustPeater70406

21 days

“Orange juice has the same amount of sugar as a coke!!” Yeah, so?

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Just Another Peater

@JustPeater70406

17 days

Why do people avoid the outdoors so much? I wish it was normal to see people just walking barefoot on the grass.

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Just Another Peater

@JustPeater70406

24 days

Turning women into aggressive competition for men…was strongly promoted by the CIA through people like Gloria Steinem. -Ray Peat

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Just Another Peater

@JustPeater70406

15 days

@BunnJohann89644 Absolutely. I experienced that myself when I experimented with fasting and carnivore.

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Just Another Peater

@JustPeater70406

20 days

This is a great introduction to Peating.

Mentzer's Meth Lab

@Mentzersmethlab

20 days

Ray Peat: A Poor Man’s Guide Introduction: Ray’s Purpose. Ray was an unbelievably nice guy. He answered emails prolifically and never asked for a penny. He genuinely wanted people to be healthy and maximize their vitality. All he did was present information in hopes of a better

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Just Another Peater

@JustPeater70406

22 days

@vocedilegno Yep. Generative Energy #43

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Just Another Peater

@JustPeater70406

14 days

Finally getting there

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Just Another Peater

@JustPeater70406

26 days

When it comes to health, the fundamentals matter most. Get sunlight. Sleep. Eat enough of the right foods. Spend time with loved ones. Go to church.

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Just Another Peater

@JustPeater70406

26 days

Taking thyroid feels like seeing the world in color when it was always gray.

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Just Another Peater

@JustPeater70406

23 days

I’m so happy I don’t do this any more, and so is my biology.

Richard

@PGC1a_RB

23 days

Time for another hour of fasted cardio before ending the 60 hr fast with a high carb low fat refeed day

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Just Another Peater

@JustPeater70406

9 days

I think it’s a problem if you’re taking all the “peaty” substances without addressing your lifestyle. This can cause you to dig yourself into an even deeper hole metabolically. They can be helpful for initially breaking the stress cycle as you change your lifestyle.

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Just Another Peater

@JustPeater70406

23 days

Two carrot salads today. I’m unstoppable.

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Just Another Peater

@JustPeater70406

20 days

I’ll pass on this one.

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