Fnatic Dr. Jonathan Chung DC NASM-CPT CES @JkchungDc Twitter profile | Pikagi

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Fnatic Dr. Jonathan Chung DC NASM-CPT CES

@JkchungDc

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Jonathan Chung 🕹️Esports chiro 💪chiropractic bs detector Team @Fnatic @1HP_Official Former @TorontoUltra @TorontoDefiant

https://t.co/Xcm0K7VRbn

Joined June 2020

Don't wanna be here? Send us removal request.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 months

I am beyond excited and grateful to be working at @FNATIC with the League team! I'm here to continue the great work of @EsportsRyan through building good habits and supporting a winning culture. Let's get to work! 💪

@FNATIC

FNATIC

4 months

Bringing in reinforcement for the @LEC Playoffs and beyond... welcome @JkchungDc as our LoL Performance Coach! 💪 Join us in giving him a warm welcome below!

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

Hard fought game 5 win by the lads! They pulled together and we beat @G2esports in a bo5 for the first time in too long Hell of a win but we are not done yet! Grand finals are next 💪 @FNATIC @LEC

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

We had to win too after seeing valorant taking care of business The lads showed what we have been working on with our late game and it got us the dub Onto the next! #lec #fncwin

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 months

A roller coaster of a series but the guys gritted out the win! We will see you in Munich for the finals :D #lec #fncwin

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

Statement win by our guys against SK! The practice was showing and now we are onto the next. Job is not done #fnaticwin

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

After seeing all the work everyone on the team plus the coaches put in, this sucks. We got in our way but we are not done yet. Now our goal is Season Finals. I know it's hard to keep the faith but this just makes the next time we beat G2 even more sweet. #fnatic #LEC

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

7 months

Hey everyone, I don't tweet much but wanted to talk about something. I didn't share this on social media but I was the Performance Manager for the Toronto Ultra and Toronto Defiant from May 15 to December 29th in 2023. Why didn't I say anything? Because I'm not good at socials1/4

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

Just because you're a dude doesn't mean you can't feel. Proper emotional processing is an important skill for everyone. If you don't let the emotions out somehow they will find their own way. It's better to control their release instead of letting things boil over

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

22 days

Not the cleanest win but I will take it! We will see you again soon #FNCWIN #Worlds2024

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Uzi retired with an injury 895 days ago. Today he is back in the LPL. Injuries in esports are not a death sentence

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 months

That one hurt, we did what we could but it wasn't enough and put season finals ends with a silver that cuts more than bronze We appreciate all the fans sticking with us through the ups and downs. We will be back for worlds 🌍

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

6 months

If you have pain and your doctor says to just stop gaming you need a different doctor. Lebron James can play high-level basketball at 39 goddamn years old. Us mortals can play video games after some wrist pain

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

14 days

Our worlds journey is over. We gave our best but came up short I'm still proud of our boys for showing up but sadly we weren't enough. Thank you to everyone who supports this team. It truly makes it worth it. Cheers

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

24 days

We start our worlds journey tomorrow. It's time to put up or shut up I handle stress by working out so have a clip of me hitting a decent squat with cobbled together weights at the hotel gym. #Worlds2024 #alwaysfnatic

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

Great win by the lads today! Went down 0-1 but then relied on each other and their practice to come back for a solid 2-1 win 👑

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

My team won yesterday and then I hit 10 portal on TFT for my first win this set It was a good day

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Gaming doesn't have to be unhealthy. Having reasonable boundaries around your hobby should be normalized. Take breaks, step away if you're upset, if gaming interferes with your real-world responsibilities re-evaluate. Gaming should be fun, not a chore

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

@CORPSE_alt I am so sorry you were given such a dire diagnosis. Nerve issues can be debilitating and awful but it is also possible for them to get BETTER. I encourage you to get a second opinion with someone who can help you dive into some of the reasons WHY this might be happening

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Stress is like grease. You need some to make your gears work properly but if it sticks around for too long it clumps together and becomes a problem. Like with almost anything it's a balance

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

Habits can be hard to quit cold-turkey. Try replacing habits instead. If you struggle with eating when you're bored replace it with some stretching, writing or gaming. It can be anything as long as it distracts you and doesn't detract from any other goals you're trying to hit

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

Time for a reverse sweep! #fnaticwin

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

This your reminder that sleeping is one of the only scientifically backed ways to improve your reaction time and cognition. Get those z's to get the w's

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

Happy Birthday to my favourite support! I hope you had a good day king 👑

@FNATIC

FNATIC

6 months

jun, thats the tweet, everybody just click like

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

7 months

Now you might be asking, what am I doing now? Chasing another dream. I want to bring all I’ve learned from esports to any gamer and tech worker through virtual care. @1HP_Official and I are making some cool stuff and if you are in Ontario and need help hit me up 🫡4/4

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

LeBron James is playing at an all NBA level at 37. There is no reason for injuries to be anything but a speed bump in esports. They happen but they are part of the journey not the end

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 months

Living in Berlin has been a culture shock but the biggest difference for me as a Canadian is stores not being open on Sunday. It's nice to be forced to take it more easy but the flexibility to do errands on Sunday? Dude, I miss it 🍁

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

ICYMI - I wrote an article about how you can play better under pressure. Here is a little flowchart I made with the TLDR for all you busy folks! 😀👍 Let me know if this helps

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

14 days

Marching into game 3, let's take this one home!!! #Worlds2024 #alwaysfnatic

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

7 months

Moving on, this was a dream role for me and the only reason I am not still there is because of budget cuts. I had been working with individual esports pros since 2020 but this was the first time I was able to be embedded in a team. I had to be more than just a chiro, very fun 2/4

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

7 months

I met a ton of great people and made some lifelong friendships. I won't list them all here because it would basically be everyone I met 😂 but I do particularly want to thank @martina_cubric and @Feiron42 for giving me a shot. I will always appreciate it, you two rock 3/4

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

This is going to sound corny but hear me out. Make to-do lists. It offloads all that stuff in your brain for you to actually get stuff done. If you make one the night before then the day of you know exactly what you need to do. Plus, crossing things off feels really good!

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

20 days

Top esports beat us, they were the better team today but we are not out yet! We will see you next week as we fight to go 2-2 #fnc #Worlds2024

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

If you need a boost to get into a productive mindset try exercising to exhaustion as much as possible in 3 minutes. You will up your BDNF levels, get the blood flowing and look forward to doing something else instead of moving. I promise

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 months

Game days are always fun. Even more If both us and G2 take care of business then we qualify to worlds! Let's go

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 years

If you have pain this is your reminder that your body is resilient and adaptable. You will be fine. You may need a little help but you will be okay 👍

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

If you're having trouble sleeping don't just lie in bed. Try some easy stretching in dim light. This can help you feel more sleepy and get to bed more easily. I definitely stole this awesome tip from @DanielBonnar2 👍

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

14 days

We win game 1! Let's keep up the momentum #fncwin #Worlds2024

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 years

Big news! One of the voices I respect the most in esports healthcare just joined our team. It's like Faker just joined our clash team.

@1HP_Official

1HP

2 years

Welcome @DrJordantsai to the team!

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

7 months

I have been seeing a ton of people grinding #TEKKEN8 and getting some sore hands. Don't worry, you ain't broken. I got you! Here is a pre-session warmup, in-session pain management and post-session recovery. If you have mild <3/10 hand pain then this is a good place to start!

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

I'm a chiropractor and if you talk to one that says you have subluxations. Run

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

A good health care practitioner enables you to help yourself

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 months

We play in the upper bracket finals against @MADLionsKOI_en today Let's have a good match and bring home the dub! @LEC #fncwin

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

If you have pain while gaming you need to do something about it. You and I both know you want to game until the imminent climate crisis wipes us all out. If you're not sure where to start and you're wrist bug you try this:

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

I was reading an AMA by a pro I can't remember and something really stuck with me. When he was faced with a clutch situation he would ask himself the same thing every time. "Man, how hype would it be if I won here." I think about this a lot whenever my teammates run it down.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

I have enormous respect for anyone trying to improve themselves. It's hard, but I believe in you. Almost as much as I believe my blitz will hit this next hook on their fed vayne. Wait, that's the amumu. BLITZ NO!

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

Evidenced Based Esports is in the can for April! The theme for this month is Nutrition. I will give you a hint, we investigate some of the very interesting parallels behind high level chess players and Esports Pros! 👨‍🍳👩‍🍳

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

A patient told me she didn't want to try therapy when she was clearly struggling because other people were hurting more and thus deserved help more. No. Full stop NO. Someone else hurting doesn't discredit your pain. You deserve to feel good and the help to get there.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

The new issue of Evidenced Based Esports drops this week! We discuss common supplement ingredients, their performance implications and energy drinks. It's a good one

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

1 year

Ma, I'm famous 🤣🤣

@TorontoDefiant

Toronto Defiant

@TorontoDefiant

1 year

We needed to call in a chiropractor after carrying ourselves back up the standings during the Summer Stage 💆 #RiseTogether | #OWLGrandFinals | #BellPowerUp

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

22 days

I was walking home and completely unprompted two German youths wanted to touch my biceps. Yes, they were both male.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

7 months

As an example of the cool stuff we are doing check this out:

Free Gaming Wrist Pain Guide - 1-HP

Learn how to fix gaming wrist pain with these comprehensive guides from 1HP. Click on the wrist pain from gaming pain pattern you want to learn more about!

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Just watched Shang Chi. It is so cool to see more positive Asian representation in mainstream media. Seeing someone who looks like you be the hero is powerful stuff

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Esports research is so interesting but you can tell we are still at the very early stages. I recently read a paper where the main conclusion was: "different games require different skill sets"

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

8 months

Had a great time presenting on esports at the @BrockUniversity KSA KINnect conference last night! I used memes to connect with the youth 👍

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Steamed broccoli sucks and it is entirely understandable why you think vegetables suck if that is your only exposure to it. Roasted, salt and pepper, garlic powder and olive oil. 400 degrees Fahrenheit in the oven. About 30 minutes but go by colour. They should look charred.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

A patient of mine has a death grip on his mouse during deadlines for his marketing job. I just prescribed him aim training as a way for him to relax his grip on his mouse intentionally. My job is awesome

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 years

I just had a patient tell me all the pain in his hands disappeared since we started working together. We have only done video calls. How did this happen? His hard work. He did all the homework I gave him and now he is reaping the benefits. Rehab works

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Movement-based problems need movement-based solutions. Just rubbing a cream on it or wearing a brace isn't addressing the root cause of your problem. You and your future self deserve better

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Ergonomics are important but hold any position for hours on end and of course you are going to hurt. Start intentionally planning for some breaks. Even just standing up everytime you see a grey screen can be huge. Try it. Do it right now. Looking at you "entry frag" raze

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 months

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

If you want to start becoming more healthy choose something that is so easy you don't even have to think about it. Don't go for broke, it sets you up to relapse. Even small steps add up big changes. Let me know if you need ideas! 🧐

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

My biggest take-away this year was less is more with rehab plans. Choosing protocols someone can adhere to and fits into their life is way more effective than a "perfect" plan they won't be consistent with. Make the rehab not feel like rehab.

@HPforGamers

Dr. Hwu

3 years

2021 Year in Review Our yearly recap of all of the support we provided to the esports / gaming community. So proud of what we have all accomplished this year as a team. Esports Medicine & Performance📈

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

There are a million ways to make a workout harder besides adding weight. Add instability, add speed, take away rest, add a superset, make it unilateral. The same movement is suddenly novel and challenging again

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Been getting a lot of questions about how to manage an overly tight grip while mouse aiming. Dedicate 30 minutes of your practice time to intentionally playing with a relaxed grip. I don't care about your speed or accuracy, just keep that hand relaxed! It will translate in-game

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

It takes about 4 weeks for muscular changes to happen so rehab can take time. It is entirely possible to get drops in pain and increases in function before then but being patient if you have a good plan is important.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Here is a highlight from Evidenced Based Esports this month! We are discussing Tendon Recovery and isometrics are an integral part of early stage rehab. But, some people may not tolerate long duration holds so this paper investigated using shorter durations more often.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Welcome to the team! I'm excited to work with all of you

@CaitMcGeePT

Dr. Cait McGee, PT, DPT

3 years

We're excited to announce @1HP_Official 's interns! We originally planned for 2, but we had so many exceptional candidates that we made room for 3: Brett Becker ( @BrettBecker1 ), Dylan Winter ( @D_Wint12 ), and James Wright ( @Jaishu_1 ).

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 years

Pain is scary but it is just your body saying it wants protection. Show your body it isn't in danger and the pain tends to go down. This is especially true for chronic injuries where healing may have happened but your brain needs to catch up

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

One of my favourite purchases of all time is an enormous 1.9 litre insulated water bottle. I fill it up once a day and the water is always cold. It is some black-magic sorcery created by the gods of hydration as a cool watery gift to humankind 🙏

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

It is extremely easy to get tilted when your team is making questionable decisions. Take a deep breath and focus on what you can control, your own play and reactions. You can't win every game but every game can be an opportunity to get better

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Take yourself seriously, if you depend on your body for work then you're an athlete. Treat yourself like one. Take care of your body, eat well, sleep well, manage your stress.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Sometimes we can make an immediate change in a patient's pain. But, sometimes it can take time to retrain movement patterns, build up capacity and retrain how your brain perceives certain sensations. Good things can take time

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

Vulnerability is hard but it is how you make meaningful connections. I find sharing without the expectation of reciprocation helps. Reaching out feels more honest when it feels genuine instead of transactional.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

We get a lot of questions about how you should hold your mouse. If you prepare your hands well then you can use whatever grip you like within reason. If you constantly hammer the end ranges of your wrist or hold the mouse like it's a stress ball this is not within reason

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

I have been to 3 weddings in 8 days. My small talk muscles have never been so developed. Pro tip, children, pets or jobs. Never fails to get people talking. All the weddings were beautiful and I 100% teared up at each one

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Why do I feel like @1HP_Medic had something to do with this?

@NRGLeague

NRG Kia League

3 years

. @FinnLoL getting ready to carry. 💪 #CLGFIGHTING #LCS

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Maintenance in bad times can sometimes be as good as progress in good times. If your rehab plateaued think about what your sleep, stress, nutrition, general activity levels and hydration have been like. Those all impact your progress just like how often you do your rehab

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

5 months

Just trying to have better arms than @1HP_Medic

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

1 year

@PTPintcast How you do manual therapy really doesn't matter. It's more about the connection, mindset and education WHILE treatment happens. And obviously the rehab

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

You set up your best performance way before you log into a game. Have you been sleeping well? Have you been eating nutritionally dense foods? Have you been drinking enough water? Have you been moving enough? Do you have a way to manage your mental health?

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

6 months

1/ This Wooting keyboard might actually be cheating. Use by some of the goats like TenZ, f0rsaken, Twistzz and Something let’s break down why it offers a competitive advantage from a biomechanical/performance perspective

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Just because someone else is doing well doesn't mean you aren't

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

This is your reminder that modalities and hands-on treatment feel good but they should be secondary to the work you put in outside of the treatment room. It's the movement you do and the aggravating positions you avoid that make the biggest difference in the long-term! 🤨

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

If your job is dependent on your body I consider you a professional athlete. This means you should train, recover and refuel like one.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Here is your reminder that braces are likely not the answer for your wrist pain. Unless you fractured something(and even then research is showing that continuous passive moments are still beneficial for the joints around the break) movement and LOAD are the long-term solution

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

I hit Plat in TFT. As the kids say, sheesh (let me have this one, turned 30 this year and trying to hold onto my youth just as much as my hair)

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

2 years

A lot of my patients assume rehab means they have to start deadlifting 450 lbs. Is that your goal? Then let's work towards it. But, if you want to game better then your rehab will look way different. A good health care provider will help you work towards your PERSONAL goals

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Flare-ups are very common when you're recovering from a tendon injury. It doesn't mean things are broken beyond repair. It means you found your CURRENT limit to your tissue tolerance. Now you know how to manage your load better as you recover. All data is useful

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Some days you just aren't meant to win a game of League. It's important to remember that winning is great but tying your self-worth and self-esteem to an outcome you can't control is a recipe for disaster. You can do everything right in game but still lose. That is okay

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Come hang out and learn about how to optimize your practice!

@VoltaicAim

Voltaic

3 years

Glad to announce that the @HPforGamers Team will be hosting an AMA about Deliberate Practice and Considerations for Training Design in Esports Tune in June 13 at 5 PM EST / 11 PM CET / 2 PM PST via our Stage channel on and on YouTube

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

At the top level of competition injuries happen. You're pushing yourself to the limit and ekeing out every iota of performance. But, in traditional sports there is almost always the expectation the athlete comes back. Maybe not that season but they come back. Why not esports?

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Here is my rule for clicks, pops, or crackles when you move. If it doesn't hurt don't worry about it

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

10 months

As we round into the holiday season I am going to be the first to tell you that one bad day does not ruin your fitness or wellness goals. Let yourself enjoy the time with your family then get back to it in the new year!

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

5 months

One of my favourite things is telling a patient that they can go back to gaming. That the pain will get better. I swear 1 in 3 of the people I work with tell me their previous provider told them to just rest and brace without any exercises. That ain't doing shit.

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

When you are mid-competition our goal is to manage your symptoms so you can perform the way you need to. Then, during the off-season is when we make the sweeping ergonomics or set-up changes to set you up for success in the future

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

This is your reminder to take regular breaks. Rest what you've been using and use what you've been resting 😄

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

23 days

Let's see what tomorrow brings. Losses always sting but we also have a foundation to build on. We go again tomorrow

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Getting back to the gym is so nice. I focused on lifting what felt comfortable and challenging for me NOW, not where I used to be. I also focused on stuff I like to do more than usual(so arms). I want going to the gym to be something I look forward to, not dread 👍🦵

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

4 years

I want to see the first competitive 40 year old professional gamer 👴👵happen, it is definitely possible with our current knowledge of load management, conditioning and performance optimization

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@JkchungDc

Fnatic Dr. Jonathan Chung DC NASM-CPT CES

3 years

Grinding out solo que is not the most efficient way to practice. If you aren't analyzing your play then how do you know what to work on? Give your hands a break and do some VOD review. It will make your practice more efficient

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