⚕️ Dr. Elliot (1HP Medic) @1HP_Medic Twitter profile

Pinned Tweet

⚕️ Dr. Elliot (1HP Medic)

3 years

Hey I’m Elliot and I’m a Dr. of Physical Therapy / Athletic Trainer for gamers! If you are looking for discord 1 on 1 health / injury management, exercise plans, or in-person mobility (massage, stretching, cupping, etc) in the Los Angeles area, I'm here to help! Links below ⬇️

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

7 months

It's been amazing to watch @adrianachechik overcome so many obstacles during her recovery process! We have been working on mobility and stability through physical therapy and I'm so excited to start the next stage of functional strength and endurance!💪Big things coming soon 👀

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@JakeSucky

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Hot take: Your back pain has nothing to do with your age. You just have a weak core.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@razlol I tried sushi once and that wasn't my thing either

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

11 months

@JakeSucky Time to bring this gem back

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

@ZantheLIVE @BaileyGoat_ @Alarchiee Physical therapists are streamers Physical therapists are streamers Physical therapists are streamers Physical therapists are streamers Physical therapists are streamers Physical therapists are streamers

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

Making all my patients watch @YourFellowArab while they do their PT.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Touching grass with @LAThieves

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 months

@Warcraft this guy for sure

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@CouRageJD I caught your pear

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

7 months

Death gripping will destroy your aim and your wrists! With tension aiming being in the spotlight lately let's talk about the benefits, downfalls, and what to do if you have a 💀grip.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@JessicaBlevins @Ninja 😬

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@elonmusk Wasn't this basically Mario's philosophy?

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

@MonteCristo Doing this during worlds is wild. I'm not here to speak about org contracts - but even minor injuries can significantly alter the proprioception and coordination of your wrists and fingers. Not worth the risk imo

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

7 months

@macaiyla @IRS_CI

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@thecodemiko Bet they won't have naked men raining behind them while they perform.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

A lot of people think exercising for Esports performance is a meme but @dhoklalol demonstrates in real time that it's not! There's a lot of neurohormonal benefits of exercise and here's what that means for Esports performance! 🧵

NRG Kia League

@NRGLeague

1 year

bro @dhoklalol is literally just built different

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

6 months

What the f*ck is a gyroball and can it possibly be used to improve FPS aim???? That's a burning question I'm sure nobody had but I'm here to answer anyway. Here are 3 secrets on how a gyroball can help to improve your aim in FPS games🧵

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

@itshafu If you have pain in that area and any of these you should get an Xray!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Want to fix back pain? Strengthen your core!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

🔨 Building strong core muscles to eliminate back pain! With @Yassuo

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

@gunsnrosesgirl3 The new Fortnite season looks crazy!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@Safarooniee grinding doesn't really work in any game. Doing the fundamentals: sleep, nutrition, exercise and mental health on top of getting quality practice that challenges your deficits will make you the most consistent player.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

The worst thing you can do when you’re playing like shit is to keep sitting in your chair getting tilted. Stand up and do squats for 3 minutes until you are breathing so hard you can’t speak. Try this once and tell me you don’t feel different hopping into the next game.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

9 months

@AlpacaAurelius I'm a physical therapist and I've definitely seen completely out of the blue strong emotional reactions (sobbing, laughing etc) on multiple occasions from different patients as a reaction to deep tissue / myofascial work. The body, brain and spirit are inherently linked!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Maybe don't drink anything that has 39 grams of sugar in it 🤷🏻‍♂️

39 Year Old Meme Lord

@tom_on_here

3 years

Life Lessons

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 months

@Ninja @NutcaseMilk @gopuff NUT

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

Rhianna really said let me perform on battlefield.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

Day one of the @100T_Esports NACL gigachad transformation

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

Really disappointing to see healthcare professionals in the university setting have such negative viewpoints toward esports athletes. It's absolutely critical that we train healthcare professionals to understand the very real needs of our competitive gaming population.

Esports Health and Performance Institute

@ehpi_org

1 year

This survey study of athletic trainers working in the collegiate setting showcased a concerning negative viewpoint of these healthcare professionals toward esports athletes. With 39.9% reporting a negative sentiment. @NATA1950 @aSaferApproach @BOCATC

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

I care about your wrist pain and have the best carpal tunnel strats!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

Want to know how to get a gamer to quit squeezing his mouse so hard when aim training? 💀

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

@YourFellowArab I just switched from iphone to the galaxy s20 ultra, best decision I've ever made!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

@MissGinaDarling Most likely a floater but get checked you don't want to mess around with a retinal detachment!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

@bewbin @JakeSucky @JhbTeam SCP JHB

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Every generation of esports gets better and better about managing health and wellness and that's an exciting trend!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

This has to be a troll... right?

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

I'm kissing the first esports org that invests in 5 rowing machines for their players to use before scrims.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

I know I spend a lot of time talking about health and wellness for gamers and that's because this topic is really personal for me. Over the course of 2 years but more specifically over the past year I decided I wasn't going to settle for a version of myself that wasn't my best🧵

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@Cloud9 @macaiyla Underrated tweet

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

How we prepped @JamesDash and Azula for their stunt career.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@DrJordantsai @eavlol @WayOfTheTempest

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

I spent 100+ Hours developing this new game mode! Introducing HARDPOINT! Fortnite X COD Crossover -Evenly Split Teams -Most Advanced Randomizer In Creative -Moving Hills -Custom Classes -Join In progress Code: 9713-4711-3193 Rt appreciated🙏

Play Hardpoint in Fortnite Creative! Black Ops 4 ~ Hacienda Remake

Attack and defend the randomly moving hardpoints in this remake of Hacienda from Black Ops 4 in Fortnite creative. This team-based randomly moving king of th...

www.youtube.com

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 months

#7 Garen The worst offender Pain Area: Face

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

If you want to know how to strengthen your core here's a quick video!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

@eMattCraig I'm just gonna leave this here

Free Gaming Wrist Pain Guide - 1-HP

Learn how to fix gaming wrist pain with these comprehensive guides from 1HP. Click on the wrist pain from gaming pain pattern you want to learn more about!

1-hp.org

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Going live with @syanne77 and @Pobelter tonight at 8pm PST. Going to be walking through a typical esports mobility and stability session! Tune in

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

I don't like to self promo but if you are in the LA area and want help with strength training, exercise scheduling, nutrition, weight loss, injury management/ rehab. I would love to help you!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

I love building healthy gamers! 💪🔨 #CLGWIN

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

My grandfather in Romania passed today at the age of 97 with a full head of hair and all his wits, still played the mandolin and solved trig problems for fun. He climbed 4 flights of stairs every day multiple times a day. Movement is the key to life. Rest in peace grandpa. 😇

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

In 2020 I packed everything I owned into a small car and drove across the country to chase this esports dream. CLG was my first home in esports and I identified with it in a really personal way. I'll never forget the people that made me feel welcome in this industry💙 #CLGWIN

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

@sonii Big Socrates vibes

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

CODE: 8985-7499-4016 ~The best way to test your aim in Fortnite! We developed this map as part of a collaboration with @Hogman . Load it up on the creative hub today and test your aim. Then jump into Hogman's training map to train what you need to work on.

How to test your aim skills in fortnite with science - Fortnite Aim...

This map aims to provide the fortnite community a measurable way to test your aim. This map uses the principles of neuroscience. In case you missed our in-de...

www.youtube.com

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

1HP: we are legion.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

@TSM_Myth Sitting = glute weakness Glute weakness = quad dominance Quad dominance = knee pain Quick maths

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@YourFellowArab From zero to uber 🚙

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

@CORPSE_alt This is textbook thoracic outlet with vascular and nervous involvement and totally treatable please let us help you, you don't have to suffer. (Social media disclaimer - this is not legal medical advice or a diagnosis)

Corpse Husband talks about his medical conditions and his struggles...

Credits: https://www.youtube.com/c/CorpseHusband2019 livestream Highlight

www.youtube.com

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

2 docs in the house @100Thieves

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

I promise you have time to make your physical health a priority. Your organization has time to make your physical health a priority. And if it's not happening... ask yourself, why isn't your health a priority.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Why is it that when players do badly the first thing they think to change is their sens and not their sleep schedule, diet or workout habits?

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

If you ever hear self-proclaimed aim coaches admitting they don't know how to evaluate the literature ignore everything they have to say.

Peripheral-physiological and neural correlates of the flow experience while playing video games: a...

The flow state is defined by intense involvement in an activity with high degrees of concentration and focused attention accompanied by a sense of pleasure. Video games are effective tools for...

www.ncbi.nlm.nih.gov

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

Got the pump for CLG today

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Had a lot of discussion around cupping lately and how it's useful for recovery of tight muscles. Cupping actually can be seen in MRI to pull deep muscle, skin, and fascia into the cup. This causes a stretch of the tissues and a subsequent reflexive relaxation. Due to GTO activity

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Helping gamers understand their pain all day!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

The healers have arrived. @Ladairs__ come stop by the Cope booth for some manual work. @1HP_Official @ehpi_org #dreamhacksandiego

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

Representing Esports Medicine at @APTAcsm this weekend with @1HP_Official @ehpi_org @uofstaug

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

@ZantheLIVE @BaileyGoat_ @Alarchiee 😎

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 months

The 5 League Champs most likely to ruin your wrist ✊

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

11 months

We clean up alright. #esportssummit2023

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

I was promised by @sonii that these shorts would make me jacked. Still waiting...

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

Looking for a great exercise to add to your gym routein that counteracts the effects of long hours of gameplay in wrist flexion? This concentric ➡️ eccentric forearm exercise can help prevent overuse injuries of the forearm! #esports #esportsphysicaltherapy #esportstraining

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

About to be busting out content!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

Esports orgs please start investing in locker rooms / showers.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

Super proud of this young controller 🐐 @TwitchAv

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

11 months

@Immortals @Tactical @progressive

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

6 years

Shout out to @Hogmanlolz who was kind enough to take a selfie with me this weekend at @DreamHack ATL #DHATL18

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

@Average_Jonas I lost it at the vape

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

PSA: your back isn’t made of jelly donuts just waiting to explode! Your back is an incredible piece of biomechanical engineering capable of withstanding great forces! Sometimes the edges can bulge - the solution is to strengthen your core so your body can regulate its self!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

@hasanthehun WHERE IS USOPP'S NOSE?

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

When making goals make sure they are SMART! Specific Measurable Attainable Realistic Time based Nobody becomes the best in 1 day. Small measurable changes will make a huge impact!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

1 year

Thanks @damnitbennett and @jacobisnachos for the @FullSailArmada tour. College Esports is the future!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Doing an experiment: like this tweet, if you want to see more health (physical/mental) resources in gaming communities!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

LA friends, who's sinuses are in shambles? I feel like the air got dryer and the pollution got worse over the past week or 2. Anybody else?

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

The systemic problem in esports is how there is no set medical infrastructure by the publisher. This piecemeal adoption of medical systems gives us no authority to actually implement necessary interventions or make return-to-play decisions like tsports infrastructure does.

DocRespawn

@doc_respawn

2 years

Just so I dont have to explain anything over and over because people have no idea what they’re talking about. I’m also a contractor brought in to provide physical therapy services. That’s the extent of what my license allows for

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Do gamers need to get 6k steps in a day? Yes Yes Yes 👇 👇 👇

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@AzaelOfficial Stop playing is the worst advice. 1. Manage your load 2. Strengthen your tendons I solve this problem for gamers daily if you would like guidance!

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

A finger flexion Trainer is a great tool to add to your gaming #wristhealth toolbox. This technique helps to strengthen the long tendons that go to your fingertips! #1HP #gamewithoutpain #esportsphysicaltherapy #esports #twitch #fortnitecompetitive #streamer #twitchstreamer #DPT

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Imagine thinking wrist pain is career ending in 2021.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@TaylorLorenz @brooke

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

In the squid game you either get ass to grass or you are eliminated.

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

Been grinding really hard behind the scenes to make health more accessible to all gamers. Really excited to show you guys soon! 💪

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

5 years

3 minutes of intense exercise has been scientifically proven to improve 1. Blood flow to your brain 2. Levels of neurotransmitters that A. Improve your mindset/mood B. Increase your mechanical skills / gamesense

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

2 years

The sun finally comes out in LA. - 2023 colorized

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

@gsmVoiD Grab a brush and put a little makeup?

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

Streamers, this is the power and influence you have on the next generation! What are you doing to instill healthy habits?

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

3 years

Legit just want to see gamers be the best versions of themselves, physically and mentally. 🤍

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⚕️ Dr. Elliot (1HP Medic)

@1HP_Medic

4 years

Shout out to everybody in the community that is working to make gamers healthier! 🧠💪🍽 No matter who you are, no matter what your expertise is, no matter if we disagree from time to time, our goal is ultimatly the same and I'm proud to be on this journey with you. Much love ❤

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