2021 vs 2024 A complete turnaround-ditched the protein shakes, bars and processed junk. Focused on real food and the difference is clear. Feeling better than ever!!
Healthy choices make a healthy body ๐ฑ๐ช๐ซ๐๐
#BreakTheNorm
#HealthyLifestyle
#ForgeYourOwnPath
#CleanEating
Japan 2019
Big thanks to everyone for the support and messages over the last couple months. Have had a amazing time made it extra special having the family there as well ๐๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐ฏ๐ต
Itโs been amazing 9 years
@scarlets_rugby
just want to thank all players, staff and fans for welcoming me and my family and making our time in Wales so enjoyable. Itโs been a blast here is a few clips from over the years ๐
Great to be back in the
@scarlets_rugby
rugby jersey and to have that winning feeling great shift from lads. Thanks to everyone that came to support ๐
Tough game yesterday great to get the win. Thanks to all the
@scarlets_rugby
supports was an awesome atmosphere. Time for some recovery and family time at the beach ๐
Failed on the same weight 3 weeks ago couldnโt get it of the deck.
Ripped it up in Mondays session 315KG single great feeling !!
๐ฅฉ๐ณ๐ถ๐ฉโ๐ฆฐ๐ฅฅ๐ซ๐ง๐ฆดโ๏ธ๐๐ค๐ฆถ๐ฆถ๐๐ฅถ๐ฅตโ๏ธโก๏ธ