Dr. Izzy Sealey Profile Banner
Dr. Izzy Sealey Profile
Dr. Izzy Sealey

@IzzySealey

3,524
Followers
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Following
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Media
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Statuses

Doctor, YouTuber (500k+), Cambridge University graduate. In my free time I like to learn Mandarin, read, and do yoga.

London, England
Joined August 2012
Don't wanna be here? Send us removal request.
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@IzzySealey
Dr. Izzy Sealey
3 years
Progress isn't linear, and it was never supposed to be. Focus on enjoying the process and trusting the systems that you've designed.
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@IzzySealey
Dr. Izzy Sealey
1 year
Hey gang! ❤️Just wanted to let you know I’m starting a weekly newsletter💌If you want me to send you updates, tips, exclusive content and my thoughts each week, sign up using the link below!🥰Either way, hope you’re having a great week☺️
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@IzzySealey
Dr. Izzy Sealey
2 years
If you don’t create a life for yourself, you will be assigned one. Don’t let yourself just fall into a destructive or disappointing default.
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@IzzySealey
Dr. Izzy Sealey
2 years
"A goal without a plan is only a wish." —Antoine de Saint-Exupéry
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@IzzySealey
Dr. Izzy Sealey
1 year
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” -Shunryu Suzuki, Zen Master
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@IzzySealey
Dr. Izzy Sealey
2 years
Feels so cosy to wake up to the sound of rain when I know I don’t have to leave the house anytime soon
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@IzzySealey
Dr. Izzy Sealey
1 year
Having my annual ponder as to whether I should actually start posting on twitter… any ideas, concerns, expectations?
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@IzzySealey
Dr. Izzy Sealey
2 years
Surrendering to the flow of life is like sailing a ship. You can’t control the direction of the winds or the changing of the tides, but you can choose how you set your sails.
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@IzzySealey
Dr. Izzy Sealey
3 years
Everything you do determines who you become. Are your actions aligned with the person you want to be?
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@IzzySealey
Dr. Izzy Sealey
11 months
New video today!!! Have a look at how you can work to rely less on social media 📵
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@IzzySealey
Dr. Izzy Sealey
2 years
In other unrelated news, your girl has actually updated her profile pic after over a year ✌️💁🏻‍♀️
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@IzzySealey
Dr. Izzy Sealey
3 years
Documenting is much easier than creation - but both are important. At the moment I'm preparing for my final written exams at medical school and feeling a little low on bandwidth - so I'm temporarily focusing on documentation of my life rather than active synthesis.
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@IzzySealey
Dr. Izzy Sealey
1 year
I'm hiring a Head of Content! Essentially someone I'll work very closely with on content production + operations! Click below for more info, and please do share with anyone who might be interested! Lots of love, Izzy ❤️ xxx
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@IzzySealey
Dr. Izzy Sealey
3 years
I used to be a total night owl and wake up feeling tired too often. Reading Why We Sleep by Matthew Walker was a game changer and inspired me to totally revamp my sleep hygiene habits. Check out my top tips in this video on how to wake up feeling fresh -->
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@IzzySealey
Dr. Izzy Sealey
1 year
@theJosephBlaze Hey, it’s the creator here, thanks for the mention! :) Sadly the original diagram is quite misleading - I actually changed the thumbnail on the 26th Feb (blue arrow), so I’ve fixed it for you below! The thumbnail actually didn’t have any immediate effect on video performance.
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@IzzySealey
Dr. Izzy Sealey
3 years
A few months back I found my daily routine just wasn't working. Shifting my mindset to adding in a weekly routine has been game-changing! Check out my video on practical tips to make weekly routines work for you -->
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@IzzySealey
Dr. Izzy Sealey
2 years
Now that’s a great wave 🌊
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@IzzySealey
Dr. Izzy Sealey
3 years
Learning a language is hard, but potentially one of the most valuable things we can ever do. It opens up a whole world of people to communicate with and understand, which we would otherwise never truly experience. Here's how I learned Mandarin at home -->
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@IzzySealey
Dr. Izzy Sealey
3 years
If you've ever wondered what a Cambridge University formal dinner is like, feel free to check out this video where I bring you along with me to a black tie dinner in college! :) -->
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@IzzySealey
Dr. Izzy Sealey
3 years
"Opportunities multiply as they are seized." - Sun Tzu, the Art of War. Taking those chances and saying yes can open doors that you didn't know existed.
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@IzzySealey
Dr. Izzy Sealey
1 year
@mattdavella @theJosephBlaze My feeling is that it was mostly the algorithm getting enough data/statistical significance to finally match the video topic to the niche of people who would watch it. This has happened to quite a few of my videos - popping off at some point without any thumbnail/title change! 🤷🏻‍♀️
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@IzzySealey
Dr. Izzy Sealey
3 years
The past and future exist only in imagination. We are only truly alive in the present; it is the one moment we can be sure is real. Make it count.
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@IzzySealey
Dr. Izzy Sealey
3 years
The average of the content we consume will be the content we produce. Approximately.
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@IzzySealey
Dr. Izzy Sealey
3 years
Today I woke up at 5am, did my morning yoga and meditation in complete silence before anyone else was up, and absolutely loved it. It was lovely. Maybe I should wake up excessively early more often.
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@IzzySealey
Dr. Izzy Sealey
1 year
@EmilienCollotYT @theJosephBlaze It’s the creator here! Have tweeted a reply to the thread with that info! :) There was a long gap between thumbnail update and increase in views.
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@IzzySealey
Dr. Izzy Sealey
3 years
Hello Twitter! Getting involved sounds like good fun and food for thought. Haven't quite worked out exactly what I'm meant to do on here yet - hoping that will gradually become apparent!
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@IzzySealey
Dr. Izzy Sealey
3 years
Just finished my first 36 hour fast! ✅ Actually not too hungry after the first 12 hours, main gripe was defo the headache at around 30 hours. Broke the fast just now and feeling full of beans! Thanks @PeterAttiaMD for the inspiration 🙌
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@IzzySealey
Dr. Izzy Sealey
2 years
@MattAgustin4 I love this, honestly made me tear up a little 🥺 And I can’t wait for our trio adventure!!! See you very soon ❤️
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@IzzySealey
Dr. Izzy Sealey
3 years
The world is instantly a much less intimidating place once you realise that everyone else is just winging it too 🦋
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@IzzySealey
Dr. Izzy Sealey
3 years
Life satisfaction relies on multipliers, including time and health. If either of these is zero, nothing else matters; we cannot truly live life. Our time is one of the most valuable things we ever get. Don't feel bad for defending it with the word "No". Your life depends on it.
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@IzzySealey
Dr. Izzy Sealey
1 year
@mattdavella @theJosephBlaze I personally prefer the new thumbnail haha - but tbh looking at the cold hard analytics, the CTR and everything else was the same for over a week after switching it over so not sure it really did much! 😂 What do you think? @mattdavella
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@IzzySealey
Dr. Izzy Sealey
3 years
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@IzzySealey
Dr. Izzy Sealey
3 years
@JamesSAlberts 🙌🥳🎉
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@IzzySealey
Dr. Izzy Sealey
3 years
@AliAbdaal Yes!!! Love to see it
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@IzzySealey
Dr. Izzy Sealey
3 years
@OhamaRuri 💪💪💪
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