Blk Bronco 🇧🇧 @I_RunItAll Twitter profile

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

All the details you need , so let’s work together .

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

That was spicy

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

That’s us

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Cannot wait to hold you again

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Did she just beat Alyson Felix !?!?!?

dat boi Salt

@saltorwha

3 years

Sada with another 2nd place 🥈at Diamond League 💎 over 400 from Lane 8!! 🇧🇧 🇧🇧 🇧🇧

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Looking at a gold medal

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Blk Bronco 🇧🇧

@I_RunItAll

3 months

That’s so crazy to even attend 5 Olympics

The Olympic Games

@Olympics

3 months

Shelly-Ann Fraser-Pryce is aiming for a fifth consecutive 100m medal. 🥇 Beijing 2008 🥇 London 2012 🥉 Rio 2016 🥈 Tokyo 2020 Nobody in Olympic history has won five medals in a row in the same athletics event. Can she do it? #Paris2024 @Paris2024

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Blk Bronco 🇧🇧

@I_RunItAll

2 months

Ministry of education is hilarious they called me for an interview for an application I sent in circa 2017 or so .

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Blk Bronco 🇧🇧

@I_RunItAll

2 months

The loss of a friendship feel horrible every single time .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Okay unrelated can she deliver her next speech at this volume . Let’s leave the shouting for meek mill dreams and nightmares and ting .

Dr. Dawn-Marie Armstrong

@votedarmstrong

3 years

I am not ego-driven and I can accept when I am wrong. I am sorry, truly.

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Happy birthday to this special one 😘

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

To my guys about to venture on their fitness journeys . I offer this piece of advice . Big upper body attracts the admiration of other guys . Nice legs and but will get you the ladies .

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Blk Bronco 🇧🇧

@I_RunItAll

3 months

If you were healthy enough to get on the line , you were healthy enough to believe you can win . I ain’t wanna hear it .

Nicole 🌜

@nsealyyy

3 months

The excuse is Lyles has covid? Then he shouldn't have been doing that silly run around before the race then.

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Flower boy Things yah do for yah boys wedding . Congratulations to the Jordan’s

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Bruh children be growing the same way plantain be cooking . Look away for a second and boom whole adults .

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

My favourite thing that happened due to covid . It is totally acceptable to clean your hands anytime someone touches you or them .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Fist day on the job

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Khari interned as a client support baby . I think he did pretty well

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

❤️

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Boy when will Barbados be free from these foolish hair standards .

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Blk Bronco 🇧🇧

@I_RunItAll

1 year

Jess ✨

@CropOverWeGo

1 year

The Brek-fus team say Sunday is Father's Day so a man gotta win sain!!! So...daddies (not zaddies) only! QT this with one of your favorite Daddy moments. It could be a pic, video or just a lil anecdote. As always the winner will be selected at random.

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Damn I am actually gonna be working in my field of study in a position that allows me to expand and do more . That’s crazy .

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

People really do be getting their bodies done then start preaching fitness . That is wild !!!!!!

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Blk Bronco 🇧🇧

@I_RunItAll

8 months

@lukeyism lol man thought he made a best friend lol

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Blk Bronco 🇧🇧

@I_RunItAll

8 months

Nothing more disgusting than watching a large amount of money leave your account for something not fun.

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Blk Bronco 🇧🇧

@I_RunItAll

4 years

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

That first day in blocks will feel magical no matter what happens

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Blk Bronco 🇧🇧

@I_RunItAll

8 months

Get them Reggie ! Show them what we does do !

Anmar Goodridge-Boyce

@anmargboyce

8 months

Mario Burke has advanced to the semifinals of the 60m at the World Indoor Championships in Glasgow. The Barbadian clocked 6.58 seconds to finish second behind American Christian Coleman (6.49) Akihiro Higashida was third (6.62)

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Daddy shark was outside

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Cracking this baby open…

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

First day as the new strength and conditioning coach pretty solid day should be fun .

Blk Bronco 🇧🇧

@I_RunItAll

3 years

Fist day on the job

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Blk Bronco 🇧🇧

@I_RunItAll

1 year

Lemon grass marinated fried chicken , with a spicy bajan peppa honey

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

#NewProfilePic

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Building balanced bodies in 2022

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Blk Bronco 🇧🇧

@I_RunItAll

3 months

Chased his mistress and lost his wife

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Blk Bronco 🇧🇧

@I_RunItAll

1 year

Short penks summer

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

The gorgeous boy .

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

I miss this woman

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

29 🎂

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Holy fucking smokes I got my money up. New clean pr we will get it to be a power by the end of the cycle 325/147kg

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Blk Bronco 🇧🇧

@I_RunItAll

3 months

My father really just bought me a car , hmmm may have to walk back all the nonsense I been saying bout being middle child and ting .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

I am enough as a father ,I am enough as a coach ,I am enough as an athlete ,I am enough as a friend ,I am enough .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Hey 👋🏾 I am coaching a boys strength and conditioning class on Saturdays at 8:30-9:30 at CrossFit 246 classes are $50 dollars a session . You can reach out to me or CrossFit 246 on Instagram for more information .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Enjoying you as much as I can . Lovely shot by @AshannaSays

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Blk Bronco 🇧🇧

@I_RunItAll

1 year

Guide to filling out your shorts this season . Step 1 - set 1 8-12 reps Step 2 - set 2 8-12 reps Step 3 - repeat above step

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

@_mrniles This now fold me up

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Blk Bronco 🇧🇧

@I_RunItAll

2 months

Can’t believe my widdle guy starting school next week at the same primary school as me .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Done

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

@NessyAustin That single thug tear is humbling 😂

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Check out @alxdrjames1 Miked up session for day 1 of nationals . 110m hurdles semifinals . For the full vid head on over to @bronco_fp on Instagram.

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

I am a certified Caribbean coach ,I graduated from Baylor university ,I was a full scholarship 110m hurdler , I worked with Barbados women’s football , I have worked with kids , During my internship I worked with baseball ,golf ,a bit of American football etc

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Kentucky training sessions gotta be ugly.

Raes Take TV

@RaesTake

3 years

Can’t let this go under the radar…this happened today…. 19.92…….(T.I. Head nod)… Anytime you can make that clock stop before 20 seconds you moving jack…

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Wanna shoutout @sporttherapy101 for helping me rebuild my body which I thought was gonna be forever broken these past four years . Back injuries are a hell of a thing so I needed one hell of a therapist .

Blk Bronco 🇧🇧

@I_RunItAll

3 years

Been chasing the dragon that was my Pre injury strength and body weight and it’s finally coming back weighed in at 228 and pretty comfortable front squatting 90%of my old max

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Blk Bronco 🇧🇧

@I_RunItAll

2 months

Through the ups and downs

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Happy birthday to @_RheaMelissa khari’s super mummy , have a great day today .

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Blk Bronco 🇧🇧

@I_RunItAll

8 months

Pan roasted lemon pepper chicken , with spicy lemon basil sauce over white rice .

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

I feel like no one properly explains how big moose really are .

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Blk Bronco 🇧🇧

@I_RunItAll

4 years

Me: what you doing khari ? Khari: making a moment .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Personal best front squat 170kg/375lbs

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

@lukeyism Why do you have this in the drafts ?! B

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Don’t neglect your mobility Tip - leg swings are a great way to get those hips warmed up an open . 📸: @alxdrjames1

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

We don’t need a lot of everything ,just enough of what’s important- Andrew Callender ,head coach hole in the wall gym and president of the Barbados weightlifting association .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Now to my athletes when picking a weight coach ,make sure they are training you for your sport . Training Physique does not mean you are gonna be a high performing athlete .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Trynna keep it together .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

And that’s that enjoy the new look .

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Blk Bronco 🇧🇧

@I_RunItAll

7 months

Things I am happy about Full depth Full hand grip Upright chest Rebuilding the ship

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Blk Bronco 🇧🇧

@I_RunItAll

4 years

#NewProfilePic

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Blk Bronco 🇧🇧

@I_RunItAll

5 months

Don’t skip leg day

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Some places really do not deserve your time or skill set .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Been chasing the dragon that was my Pre injury strength and body weight and it’s finally coming back weighed in at 228 and pretty comfortable front squatting 90%of my old max

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

So Rivaldo ran 49.6 with some support he very likely could be a 48. Guy . He is going to need help to go further once he leaves college . Who is putting that in place ?

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Daddy shark doo doo doo

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Happy Father’s Day

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

This next season will be special ,gonna be an amazing as a coach as i am an athlete . @AlxdrJames great collaboration coming .

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Blk Bronco 🇧🇧

@I_RunItAll

7 months

#NewProfilePic

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Blk Bronco 🇧🇧

@I_RunItAll

1 year

Some quick tips on the goodmorning and some cues for using the smith machine

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

This just popped up ,whew time flies senior day was a special one

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

It’s weird all that LV but not wearing any LV

The Bajan Plumber 👨‍🔧

@Carfy_dan

2 years

Hm, that’s .. interesting

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

How much bets if that book get balance the money we owe will be found tomorrow .

Barbados Today

@BarbadosToday

2 years

$6 million hole -

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Hmm 🤔 moved my foot position in and then moved my hands out and this feels faster will play around with this . This is 185lbs

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

All mine

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

First workout back after bar 4x320 very ghetto .

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

🥰

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

A little behind the scenes

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

It’s Monday start fast finish strong !!

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Blk Bronco 🇧🇧

@I_RunItAll

1 year

Love this little dude

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

I has a shirt

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Blk Bronco 🇧🇧

@I_RunItAll

7 months

Condense kings !

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Blk Bronco 🇧🇧

@I_RunItAll

1 year

In 30minutes I have a 3yr old

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Good morning !!!!! Can’t be a coach without the coach run .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Most of the soreness you can experience post workout (doms) can be avoided at the start . It takes you 20 minutes to get out of bed ,why would it take only 5 too start a workout . Give your body a time to acclimate to what’s coming .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Just here to watch his little adventures

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Good morning 😃

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Blk Bronco 🇧🇧

@I_RunItAll

4 years

We got a routine

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

When my parents ask what I am giving them for Christmas .

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Blk Bronco 🇧🇧

@I_RunItAll

2 years

Just a clip from the session head on over to @broncofp too see the full vid

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

Khari: I remember like it was yesterday the first words I remember Project mbappe . That was where my story began .

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Blk Bronco 🇧🇧

@I_RunItAll

3 months

Date night grilled cheese and tomato soup .

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Blk Bronco 🇧🇧

@I_RunItAll

3 years

The vibe

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Blk Bronco 🇧🇧

@I_RunItAll

1 year

Simple and nice Rice (seasoned with vinegar, sugar and salt ) Steak cooked with harissa butter med rare sorta With some green onions because I like em .

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