TRAIN WITH INTENTION.
Low intensity lifts are naturally an upper body emphasis.
Weightroom Focal points
-rotating/bending the rib cage and spine
-developing the structure/function of the low trap,seratus,cuff (another post)
-Pushing,punching,pulling
Most impressive thing that happened in our weight room this week.
Softball player doing a 30lb weighted chin-up w/ 3pt Pauses.
Softball always does a great job in the weight room. So much progress made in the last year.
The warm up has long been misunderstood, and underserved in the athletic performance community.
That’s why the 3D Movement Prep online course was developed...
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The exercise selection and intended stimulus of a training program does not create the adaptation.
The execution of the prescription and the intent behind that execution is what actually governs the result. Both in which can be coached.
Dugout rage monsters!:
-Slamming bats
-Throwing helmets
-Dropping F bomb’s
-Throwing water bottles
-Breaking things
Come on man, you’re acting like a fool, STOP IT!!! Don’t be that guy that rages out after failure b/c it’s annoying & no one wants to be around it!!
#BaseballTruth
Just a more efficient way to test, organize and auto regulate training, with the RIGHT population. The population that has quality coaching (which is greatly lacking) and have established movement competency. Objective numbers drive intent and competition through the roof.