Hans Amato @HansAmato Twitter profile | Pikagi

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Hans Amato

@HansAmato

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Testosterone Pioneer | I've helped 500+ men boost T with nothing but diet | Raised mine to 1256ng/dl the EnhancedNatty way & showing you how to do the same.

DHT Aura Maxxing ➜

https://t.co/cBCD13xk5d

Joined November 2017

Don't wanna be here? Send us removal request.

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@HansAmato

Hans Amato

2 months

I've increased my testosterone to 1254ng/dl and my goal is to get to 2000ng/dl naturally as an EnhancedNatty. What is an EnhancedNatty - An EnhancedNatty is someone who maximizes everything naturally and uses specific compounds to supercharge his goals (such as testosterone,

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@HansAmato

Hans Amato

1 month

You're being controlled by your: Hormone - Testosterone - DHT - Prolactin - Estrogen - Thyroid hormone - Cortisol - DHEA Neurotransmitters - Dopamine - Serotonin - Endorphins - Oxytocin - Catecholamines Most people think they have a certain "personality". But your personality

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@HansAmato

Hans Amato

1 month

And so it starts. - 30 egg yolks per day - 2L 1% milk - 3 scoops whey - 6 heaped tbsps collagen Calories: 2444 and 2920 (with and w/o the whey and collagen) Macros - Protein: 146g and 254g - Carbs: 118g and 123g - Fats: 152g and 154g I just tested my: - Total cholesterol - HDL

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@HansAmato

Hans Amato

5 months

What exactly increases testosterone: (List of 40 things)

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@HansAmato

Hans Amato

25 days

DHT + arousal = slong like a weapon DHT + spouse = libido like an addict DHT + work = focus for days DHT + bedtime = sleep like a rock DHT + gym = hard and veiny like a 🍆 DHT + confronting challenges = unshakable confidence DHT + goals = aggressive ambition DHT + life = being

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@HansAmato

Hans Amato

17 days

Update to 2000ng/dl testosterone This year I’ve used/done: - 14 supplements and stacks - 14 blood tests - Spend over $5000 - Got over 100 markers checked Here’s everything I used so far 1. Tongkat Ali 2. Reuteri 3. Agmatine 4. Garlic + Onion 5. Georgi Dinkov testosterone stack

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@HansAmato

Hans Amato

22 days

Top 8 DHT boosters that regrow hair: - Thyroid hormone T3 - Vit D - Magnesium - Zinc - Butea Superba - Niacinamide - Exercise - Oxytocin

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@HansAmato

Hans Amato

1 month

Vit E is great for lowering prolactin. I used 800IU of TocoVit vitamin E daily for 30 days and my prolactin dropped from 8.5 to 2.2. My prolactin wasn't elevated so it will work even better for someone with high prolactin. I like TocoVit as it contains lots of

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@HansAmato

Hans Amato

5 months

Best tesicular anti-oxidants for high testosterone: - taurine - selenium - vit E - CoQ10 - zinc - magnesium - B-vits - carnosine - anserine - glycine - etc.

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@HansAmato

Hans Amato

6 months

What can actually increase testosterone: - Onion - Oysters - Beef - Liver - Heart - Kidney - Exercise - Sunlight - Proper sleep - L. reuteri - Niacinamide - Biotin - Zinc - Selenium - Vitamin K2 - Low dose pregnenolone - High dose DHEA - Tongkat Ali - Shilajit - Aspartic acid -

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@HansAmato

Hans Amato

7 months

The biggest problem with creatine is that you're not taking enough. Doses as high as 20g are needed for optimal brain and bone benefits. 20g is also best for increasing DHT.

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@HansAmato

Hans Amato

1 month

30 eggs per day update - 1 week in: - zero desire to drink coffee. I’d usually drink 3-5 coffees a day. - super satiated. - can’t eat big meals anymore. Before I could crush a whole chicken. Now I can barely eat 2 pieces. - no cravings. - No hunger for 4-6 hours easily - zero

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@HansAmato

Hans Amato

2 months

Ashwagandha doesn't cause anhedonia because it increases serotonin. It causes anhedonia because it lowers adrenaline. It takes the excitement and arousal out of life.

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@HansAmato

Hans Amato

5 months

Most people are sleeping on L. Reuteri. This probiotic has been shown to: - increase testosterone - lower cortisol - increase oxytocin - increase DHT - help with fat loss - speed up wound healing - improve hair health - improve immune system - increase skin thickness

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@HansAmato

Hans Amato

25 days

Once my testosterone hit the top 1% in the world, it changed how people looked at me. Before: - “Look at that weirdo” After: - Check that dude. What is he doing? Here’s how to achieve that. Increase: - T3 - DHT - Oxytocin - Dopamine - Testosterone - Noradrenaline Keep in

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@HansAmato

Hans Amato

5 months

Testosterone to 2000ng/dl naturally || How I'm going to do it My bodacious goal for 2024 is to get my testosterone to 2000ng/dl naturally. In July of 2023 my testosterone was 1254ng/dl and now I want to go higher. Why? Just to see if it's possible and how I'd feel. How to get

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@HansAmato

Hans Amato

2 months

Never use high-dose MK-7 if you want high DHT. Today, I’m diving into a surprising discovery about MK-7 Vitamin K and its impact on DHT (Dihydrotestosterone). But that’s not all—there’s more to uncover about electron shifters and their role in your hormone balance. Let’s get

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@HansAmato

Hans Amato

13 days

I’ve had both low vs high DHT and here’s the difference Low DHT - Shrunken flaccid - Puckered asshole - Tense - Aggressive - Socially awkward - Caring too much about what others might think or say - Insecure - Procrastinated a lot (took forever to get sh*t done) High DHT -

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@HansAmato

Hans Amato

6 months

Dangers of Tongkat Ali: - high testosterone - angry boners - mood and confidence boost - building muscle easier - losing fat faster - feeling like a beast

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@HansAmato

Hans Amato

22 days

I increased my testosterone to 1254ng/dl, which puts me in the top 1%. Crazy how real results came when I: - starting focusing on 3-5 most important foods - stopped eating most other foods - stopped buying and using random supplements - did more of what already worked instead

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@HansAmato

Hans Amato

7 months

How I increased my testosterone to 1254ng/dl naturally. In 2016 I got interested in testosterone and DHT maximization and have been doing research and experiments non-stop from there. Since then I increased my testosterone to 1254ng/dl. Gained 30kg of lean mass. Built a high

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@HansAmato

Hans Amato

5 months

Aspirin is one of my favorite supplements. - Improves sleep quality - Great adaptogen - Thermogenic and prometabolic - Speeds up recovery - Improves mood (increases dopamine) - Increases testosterone - Lowers serotonin - Improves erections - Lowers inflammation - Lowers excess

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@HansAmato

Hans Amato

7 months

@yoursimmo Congrats to him! Organ meat likely made the biggest difference. The most nutrient-dense ones are liver, heart and kidney. It's very easy to eat large amounts of heart daily.

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@HansAmato

Hans Amato

1 month

Want to make lots of money? DHT is your secret weapon. It gives you confidence, drive, and the energy to take massive action!

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@HansAmato

Hans Amato

19 days

Bile acids are so powerful, they initiate puberty... ...the most anabolic and androgenic phase in our lives. Low LH and testosterone happen due to bile dysregulation. Bile is made from cholesterol and released when you eat a meal to help with the digestion of fat and the

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@HansAmato

Hans Amato

6 months

My hair loss formula that actually works. - Topical Ashwagandha KSM-66 extract - 500mg-1g oral niacinamide - 1/2 tsp cardamom x2 daily - 50-100 billion units L. reuteri Links ⤵️

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@HansAmato

Hans Amato

2 months

Most testosterone diet advice out there is misinformation. They never focus on the right foods. And include foods that might lower testosterone. I've increased my testosterone to 1254ng/dl by eating the right testosterone-boosting foods and eliminating the bad ones. I've

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@HansAmato

Hans Amato

2 months

@bioenergy_space That study is in vitro. Contrary to the claim that creatine suppresses the immune system, research actually shows that creatine plays a supportive role in immune function. Creatine provides essential energy to immune cells like macrophages and T-cells, enhancing their ability to

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@HansAmato

Hans Amato

5 months

The reference range for testosterone was over 2000ng/dl back in 1984!!!! (at least in this study)

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@HansAmato

Hans Amato

1 month

Want to make lots of money? There are a few things you need - and highf DHT gives them to you. DHT (dihydrotestosterone) supercharges you in ways that directly fuel success: - Confidence: It gives you the courage to go all out, even when things aren't perfect. Fear holds you

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@HansAmato

Hans Amato

7 months

DHT is testosterone on steroids. When men think they want more testosterone, they're referring to DHT. Here are 2 main reasons why DHT is better than testosterone. DHT is 10 times more potent than testosterone. DHT binds uniquely to the androgen receptor and does things

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@HansAmato

Hans Amato

23 days

DHT makes you confident enough to go all out, even when things aren’t perfect. Fear holds you back; confidence propels you forward.

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@HansAmato

Hans Amato

6 months

Top 7 anabolic supplements that won't break your natty status or suppress you: - Creatine - Ashwagandha - L reuteri - Fenugreek - Tongkat Ali - MK-677 - Mexican wild yam Which is your favorite? You can't say food. :D

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@HansAmato

Hans Amato

1 year

Coconut oil is great for increasing testosterone. Compared to olive oil, canola and soybean oil, coconut oil resulted in the highest total and free testosterone.

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@HansAmato

Hans Amato

1 month

Testosterone and DHT are game changers. When T levels tank, so does your mood, confidence, and even how you’re perceived. People notice because you’re literally different. On the flip side, boosting T or using powerful compounds like DHT can flip your entire mindset. Suddenly

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@HansAmato

Hans Amato

6 months

Selenium for high testosterone! Selenium: - Improves testicular sensitivity to LH - Increases the LDL receptor - Increases T3 - Lowers inflammation - Disrupts excess estrogen signaling Best foods ⤵️

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@HansAmato

Hans Amato

20 days

How to increase DHT What people think: - Use 5-alpha reductase-stimulating herbs The EnhancedNatty way: - Fix micronutrient deficiencies - Remove 5AR inhibitors - Increase the promotors - Do activities that increase AR - Eat DHT-boosting foods Herbs are all good and well, but

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@HansAmato

Hans Amato

2 months

Lactobacillus Reuteri for boosting T, DHT, getting yolked and overall health. Today, let's talk about a game-changing probiotic that can boost testosterone, improve muscle growth, and even enhance skin and hair health.

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@HansAmato

Hans Amato

1 month

Addictions are often stress coping mechanisms. Many addictions, like alcohol or porn, aren’t just about pleasure. They’re ways to cope with stress and emotional imbalance. Stress disrupts neurotransmitters like dopamine and serotonin, making you crave relief. But when you

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@HansAmato

Hans Amato

17 days

@haidut That's all my experiments so far. The ones with the best effect thus far appear to be ginger, reuteri and agmatine. Lessons: - test, don't guess - just because you feel great doesn't mean your T is going up - we're not rats - mega-dosing can backfire bigtime In summary, it

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@HansAmato

Hans Amato

1 month

I've been a sympathetic dominant guy my whole life. This means my catecholamines (noradrenaline & adrenaline) are higher than someone more balanced. This predisposed me to: - Sleeping problems 🛌 - Anxiety - Clenched pucker (constantly) (btw, is your relaxed? :D) - Inner

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@HansAmato

Hans Amato

4 months

If you want to look good (lean hard muscles with a good V-taper) and be strong, fast and explosive, you need to be thyroid maxxing.

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@HansAmato

Hans Amato

2 months

Alex Hormozi's testosterone was 124ng/dl! How did he not experience: - low muscle mass - increased fat mass - anxiety - ED - zero drive in life I've created a video that will show you the 4 main things that are more important than total testosterone. Like, retweet and comment

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@HansAmato

Hans Amato

5 months

Are you using enough glycine? If you want to increase testosterone, lower cortisol, increase DHT, improve insulin sensitivity and build muscle, you need 15g+ per day. You can either take 5g x3 daily or 15-20g before bed. Supps linked ⤵️

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@HansAmato

Hans Amato

5 months

L. Reuteri probiotic rocks! The protocol. - First 2 weeks: 100 billion units - 3rd week: 200 billion units My experience: - Good stable mood. I feel more joking and less serious. - Ability to stay focused and work without any other aid (e.g. coffee, methylene blue, B1, etc.)

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@HansAmato

Hans Amato

3 months

The herb babchi is similar to cocaine in that it inhibits dopamine and noradrenaline reuptake. Plus it inhibits dopamine breakdown, via MAO-B inhibition. If you want better focus, libido, energy, erection, motivation and drive, this herb can do it for you.

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@HansAmato

Hans Amato

4 months

The fastest way to increase DHT... Thyroid optimization. T3 is the most powerful stimulator of 5-alpha reductase, which creates DHT.

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@HansAmato

Hans Amato

5 months

Boron doesn't just increase free testosterone, but also DHT. In this vid I discuss the effects of boron on: - total testosterone - free testosterone - DHT - Estradiol

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@HansAmato

Hans Amato

21 days

"Testosterone drops with age" is a cop-out. I have a client in his 70s and his testosterone is over 700ng/dl. He enjoys: ⇛ Hiking ⇛ Kayaking around Maui ⇛ Spending time with his girlfriend (if you know what I mean) At first, he: ⇛ wasn’t emphasizing the right foods ⇛

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@HansAmato

Hans Amato

7 months

Finally! Someone talking sense about hair loss. Few people know this but finasteride lowers oxidative stress which is one of the big reasons why it helps against hair loss, not because it lowers DHT. People with androgenic alopecia have elevated oxidative stress in the hair

@livevitaeuk

Live Vitae 🌞💧🧲

7 months

A superior view of hair loss - not just blaming it on DHT or thinking DHT inhibitors strictly work in isolation.

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@HansAmato

Hans Amato

30 days

Here's why p*rn and beating meat wrecks you. It keeps you in a sympathetic state - think fight and flight. What's responsible for arousal? The sympathetic nervous system. Watching porn is keeping you in that artificially stimulated state. Recovery and growth happen during rest

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@HansAmato

Hans Amato

4 months

When I was hypothyroid, I felt tired but wired, often taking up to 90 minutes to fall asleep. My sleep was shallow and restless, with frequent wake-ups. Despite how long I slept, I always had to drag myself out of bed each morning. Do thyroid maxxing for awesome sleep.

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@HansAmato

Hans Amato

5 months

Plastics in your balls? Do this... 2 probiotics have been shown to decrease testicular plastics: - Lactobacillus Rhamnosus - Lactobacillus Plantarum

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@HansAmato

Hans Amato

5 months

2) Biotin Giving rats the equivalent of 15mg of biotin per day nearly tripled their testosterone.

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@HansAmato

Hans Amato

5 months

1) Sunlight. Testosterone tends to be higher in the summer than the winter. This is due to: - Increased UV light - Longer days - Warmer days - More likely to be active

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@HansAmato

Hans Amato

7 months

Serotonin can be the opposite of the "happy hormone". Excess serotonin: - Lowers testosterone - Increases prolactin - Lowers dopamine - Increases cortisol - Promotes inflammation - Causes vasoconstriction (cold hands and feet, hair loss, etc.) - Contributes to anhedonia -

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@HansAmato

Hans Amato

2 months

Why Men Should Care About Oxytocin – The Pro-Alpha Hormone 💪 What’s up, Andronauts! When you hear “oxytocin,” you might think of it as the “cuddling hormone,” but it’s much more than that. Oxytocin has several pro-alpha benefits that every man should know about.

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@HansAmato

Hans Amato

8 months

Most ridiculous statement from a book in the Peat's sphere: Meat is inflammatory because it's high in tryptophan. Did you know that 100g of protein from: - Beef has 0.5g tryptophan - Eggs have 1.2g - Milk has 1.3g See the issue here? Btw, none of these foods are inflammatory.

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@HansAmato

Hans Amato

1 month

Masturbation lowers androgen receptors! More precisely, ejaculation reduces androgen receptors in specific areas of the brain (medial preoptic nucleus (MPN), the bed nucleus of the stria terminalis (BST), the nucleus accumbens (nAcc) and the ventromedial hypothalamic nucleus

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@HansAmato

Hans Amato

6 months

Prolactin Optimization: (the natty way) Rapid Fire Edition: (I don’t post threads) What to focus on first: - Stress management - Semen retention (excess ejaculation can increase prolactin) - Avoiding phytoestrogens (flax, soy and red clover) - Getting out in nature -

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@HansAmato

Hans Amato

2 months

I've been experimenting with some nicotine (2mg gum) lately. Nicotine is great for: - focus - suppressing appetite - increasing DHT - potentially increasing LH and T as well The appetite and focus benefits are what I feel the most prominently. Do you also use nicotine? And if

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@HansAmato

Hans Amato

2 months

Want to sleep like a rock? Try 20g+ glycine before bed. That's going to knock you out.

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@HansAmato

Hans Amato

7 months

My top (cheap) sleep supplements: - 5g taurine - 200-300mg magnesium - 5-20g glycine - 2-3g GABA - 3-5mcg T3 What's been yours?

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@HansAmato

Hans Amato

1 month

@Jiankui_He Cholesterol isn't bad, oxidized cholesterol is bad. Things like obesity, diabetes, sleep apnea, seed oils, etc., cause oxidative stress that damages cholesterol. That's the real issue. Not cholesterol. Plus, cholesterol is elevated because someone's thyroid hormone T3 is too

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@HansAmato

Hans Amato

5 months

DHT is our strongest androgen. But it has an evil twin. 5alpha reductase creates 5-alpha DHT, whereas 5 beta reductase creates 5 beta-dihydrotestosterone. 5β steroids are weak to neutral androgens, which means you get less DHT signaling on the androgen receptor, due to

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@HansAmato

Hans Amato

22 days

How to become a serotonin monster. Eat a boatload of egg whites. It's the highest source of tryptophan in relation to BCAAs. I've been giving our dogs my egg whites (15 cooked egg whites each) while I'm on my 30 egg experiment. After a few days, they became: - Slow - Fatigued

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@HansAmato

Hans Amato

6 months

Tribulus Terrestris isn't a testosterone-booster It's even better... It's one of the few potent herbs that supercharges DHT levels (needs to have protodioscin). Also: - Increases androgen receptors - Increases DHEA - Increases dopamine (DHT + MAOI) - Lowers prolactin

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@HansAmato

Hans Amato

3 months

Want a permanent boost in dopamine? Increase gut bacteria that create L-dopa. L-dopa will travel to the brain and be converted to dopamine. These bacteria are called Enterococcus.

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@HansAmato

Hans Amato

3 months

Olive leaf extract increases testosterone. The more protein these animals ate, the higher their T went when they used olive leaf extract. This is because more meat = more tyrosine = dopamine = noradrenaline = more LH.

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@HansAmato

Hans Amato

14 days

What sunlight doesn’t do: Make you as ripped as @NoahRyanCo What it actually does: - Improve blood flow - Improve mood - Mental clarity - Motivation - Libido - Arousal - Increases testosterone - Reduces stress - Improves sleep quality - Boosts the immune system - Gives you a

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@HansAmato

Hans Amato

3 months

Before you try dopamine boosting herbs, optimize your vitamin B6 first. It's a cofactor for dopamine synthesis. Vitamin B2 is required to active vitamin B6, so be sure to optimize that as well.

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@HansAmato

Hans Amato

28 days

I just helped a client get rid of severe social anxiety. 2 months ago he asked me how to get rid of his PFS-induced anxiety. In the past, he could easily talk to women and be charismatic. Now he felt tense, anxious and awkward and they noticed. We fixed that by doing this 1

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@HansAmato

Hans Amato

5 months

Although people might say they feel fine when lowering DHT, they will almost always feel better when boosting it. Top 4 DHT boosters: - Tribulus - Butea - Oxytocin (via L. reuteri) - Creatine

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@HansAmato

Hans Amato

2 months

Your favorite anti-depressant doesn't help because it increases serotonin. It helps because it increases 5 alpha-reductase and allopregnanolone in the brain.

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@HansAmato

Hans Amato

6 months

How to get Tren like libido: High oxytocin & testosterone. Trenbolone increases oxytocin and acts on the androgen receptor. L. reuteri is the best probiotic for increasing oxytocin and testosterone. Take a hog enough dose and you'll know what I'm talking about.

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@HansAmato

Hans Amato

3 months

L. reuteri can increase testosterone by 2-4 fold. The strains PTA 4675 and BM36301 have been shown to increase T by raising oxytocin and reducing the inflammatory marker IL-17. All strains likely have similar benefits due to their impact on oxytocin and IL-17.

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@HansAmato

Hans Amato

3 months

You need to be sunlight maxxing when exercising. Doing exercise is great. Doing it outside is even better. Sunlight: - Enhances blood flow (better pumps and bonies) - Increases the metabolic rate (more T3) - Enhances libido and sexual drive - Increases testosterone - Enhances

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@HansAmato

Hans Amato

6 months

Would appreciate any help! I was notified yesterday that my YouTube channel has been deleted due to "violating" certain rules. I sent them a dispute in an attempt to try and resolve the problem and also asked them to clarify what exact rules I violated. They replied a few hours

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@HansAmato

Hans Amato

1 month

Here’s the truth: If you want to get rid of addictions, cravings, or bad habits, you have to fix your hormones and neurotransmitters. They drive your urges, not willpower. Targeting the right compounds can align your behavior with your narrative.

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@HansAmato

Hans Amato

2 months

Vitamin B1 is crucial for: - superior exercise performance - dopamine release - increasing LH sensitivity - general energy optimization in the body. But you need magnesium to activate it. Low magnesium can lead to low active B1 in the body. Optimize both.

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@HansAmato

Hans Amato

5 months

My top 7 probiotics for improving gut health and overall well-being. - Saccharomyces boulardii - B. breve - L. casei - B. longum - L. rhamnosus - L. reuteri - Sporebased probiotic (bacillus)

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@HansAmato

Hans Amato

5 months

Benefits of methylene blue you didn't know about: - Increases DHT - Lowers estrogen Methylene blue increases hydrogen peroxide (H2O2), which stimulates 5AR and inhibits aromatase.

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@HansAmato

Hans Amato

16 days

How I became emotionally immune to negativity Years ago, when something bad happened, I’d: - become depressed and not get any work done - have zero drive, focus or creativity Now, I: - Take immediate action - Find a solution and keep making progress What changed? I

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@HansAmato

Hans Amato

3 months

NAC (N-Acetylcysteine) and Testosterone – What’s the Impact? 🧬💪 What’s up Andronauts! Today, we’re diving into NAC (N-acetylcysteine) and its effects on testosterone. Can it increase your T levels, or could it lower them? Let’s explore the science!

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@HansAmato

Hans Amato

3 months

Tried everything to increase your testosterone? Most people never get high T because they never do proper testing (A standard blood test doesn't count). Thus they feel hopeless and in the dark. Nothing left but TRT, right? Have you done an organic acid test? An organic acid

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@HansAmato

Hans Amato

6 months

The easiest way to optimize 5-alpha reductase and DHT... Optimize thyroid function and T3 levels. T3 stimulates 5AR and enhances DHT. DHT is extremely important for most of the androgenic benefits of testosterone.

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@HansAmato

Hans Amato

2 months

The real reason why testosterone is higher in the summer has nothing to do with sunlight, but with watermelon consumption! Watermelon increases LH and testosterone in a dose-dependent manner. Most androgenic fruit ever?

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@HansAmato

Hans Amato

6 months

DHT doesn't cause hair loss, This is what does: > oxidative stress Things that cause oxidative stress: - poor diet - nutritional deficiencies - stress - more stress - even more stress - environmental toxins - gut issues - did I mention stress?

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@HansAmato

Hans Amato

7 months

The 2 biggest Tongkat Ali mistakes: 1) You're taking the wrong extract (it doesn't contain eurycomanone) 2) You're not taking enough Tongkat Ali can increase total and free testosterone in a dose-dependent manner. In about a week, I'm going to do a crazy Tongkat Ali

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@HansAmato

Hans Amato

1 year

25,000 IU/d of vitamin A (retinyl palmitate) for 4 months decreased TSH and T4 and increased T3. Eat your liver boys!!

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@HansAmato

Hans Amato

1 month

Willpower isn’t enough. Relying on willpower is a losing battle. That’s why diets fail. Fighting cravings when your brain chemistry is screaming at you? No thanks! You need to balance the right hormones & neurotransmitters to align with your goals.

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@HansAmato

Hans Amato

6 months

The best time to use testosterone & DHT-boosting supplements: When your lifestyle is so sucky that diet alone isn't good enough. At my lowest point, aspirin, Tribulus and Ashwagandha were really helpful in improving depression, anxiety, focus, libido and erections. ⤵️

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@HansAmato

Hans Amato

5 months

Sunlight is free Walking is free Sleeping is free Exercise is free Enjoying nature is free Start now with these to maximize your testosterone. You’ll thank me later.

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@HansAmato

Hans Amato

5 months

3) Onion Onion juice can increase testosterone in a dose-dependent manner. This benefit is mostly due to the presence of unique phytochemicals and sulfur amino acids in onions.

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@HansAmato

Hans Amato

1 month

My testosterone is >1000ng/dl!!!! Bruh, have you looked at: - LH - SHBG - Estradiol - Prolactin - DHT - Cortisol - DHEA-S - Free T3 - Lipid panel - Liver panel - Complete blood count - Iron panel Just looking at testosterone won't nearly give you a good idea of your hormonal

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@HansAmato

Hans Amato

7 months

I'm an addict. I was addicted to: - Weed - Alcohol - Porn - Masturbation - Video games Now I'm addicted to: - Training - Working - TestoDiet - Self improvement - Experimenting non-stop - Banging my wife I used my addictive personality to my advantage.

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@HansAmato

Hans Amato

1 year

Vitamin K2 MK4 accumulates in the testes vs liver (189.5 vs 0.634). Supplementing MK-4 massively increases MK-4 in the testes as well (from 189.5 to 995.9). This increase in MK-4 levels correlates with testosterone levels.

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@HansAmato

Hans Amato

15 days

Goal: Get yolked! Get there faster: Increase testosterone! How to increase T and get yolked: Eat bodybuilder diet! Mistake! BB diet ≠ high testosterone In fact, the BB diet is the worse for getting high testosterone, because it’s: - Low fat - Low micronutrient density It

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@HansAmato

Hans Amato

3 months

Onion juice and garlic can skyrocket LH and testosterone in a dose-dependent manner. So I tried it. I juiced 6 big onions and boiled the juice for 30 min and added 1 1/2 garlic houses to boil with it. I consumed the mix with my bone broth every day for 3 days. And here's

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@HansAmato

Hans Amato

3 months

Garlic has been shown to increase LH and testosterone. The responsible compound is called diallyl disulfide (DD). The main mechanism of action? By increasing noradrenaline. The problem is you have no idea if you're getting enough DD from the amount of garlic you're eating.

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