Because of criminals in this country we can’t even enjoy simple simple things. A simple thing such as going to the gym in the morning I will have to discontinue. No matter how secure you make your living space they still find a way to invade your space and cause harm.
I woke up at 3:30am, was at the gym by 4:00am, home by 6:00am, prepared breakfast (salt mackerel run down with food☺️) and was at work on time 8:30am. That is my superpower, what’s yours? 😌😌
If you read that 35 page document and thought she was lying, I am absolutely afraid of you. What would she gain from telling the world about those horrible things she had to do and go through? Come on now.
I did the Bob Marley House Tour recently and I enjoyed it so much. My fave part was getting to see his hand written notes, one of his worn denim jackets and his truck. I was too excited about the truck. If you haven’t yet done it, you should. Great experience!
Just saw a tik tok video of Ms Kitty’s husband sending her best wishes and someone in the comment said ‘what an intelligent relationship’. 😂😂😂😂 happy for her and her Union
Went out to eat tonight and when I was about to swipe my card to pay the bill I asked my waiter if I should pay him his tip through the machine if he would get it. He told me that when it’s done like that the restaurant takes 20% of it.
Strawberry fields is one of my fave spots in Jamaica. I enjoy the scenery and how peaceful it is. But you see that water, from the first time I went there I knew it wasn’t to be played with. Even as a strong enough swimmer I don’t do too much in it.
These reverse kickbacks are one of my fave glute focus exercise. Based on how you position it can also target your hamstrings more than the glutes. Still trying to master the perfect form but I’ve definitely seen the benefits of this exercise.
Stop putting people you don’t know and have only seen on social media on high pedestal. Some of these people are horrible people who only front on the internet.
Additionally, if you want HIV self test kits delivered to you for free, you can order by downloading the Health Connect Jamaica virtual app. Found in playstore and App Store.
When you buy a house, at what point do you furnish it? Are people just able to furnish it immediately? Because…..furniture and appliances are so expensive😫😫😫 I like to randomly check the price of things. I’ve seen refrigerators for over 300k.
His service was excellent and I personally don’t think he should be robbed that 20%. The restaurant is already so expensive just allow him to get that little change for himself.
Started my structured gel nails(luminary nails) journey 3+ weeks ago, got them refilled today and I'm obsessed. Exactly how I like my nails, short, clean and neat. Finally found a proper nail tech in Kgn.
I am just here to tell you that lack of sleep can literally ruin your health. I am talking about your skin, mental health, appetite, energy levels…. Everything. Ask me how I know😫
I like that
@RushCam
and
@QuitePerry
showed Tami love when she decided to do this youtube thing. Plenty people would never have shared certain info with her, cause that's just how ppl are. But, good ppl still exist.
Do you know how upset you have to be to be throwing hands with a madman in the middle of the street during a thunderstorm inna yuh work clothes?? That was his last STRAW 😂😭
@_nessavannessa
The comments are actually very concerning. Men really out here thinking what that man did was normal or okay?!?! Also, the money man comment, ummmm😕
I went against everything I believed in this morning and ask a girl in the gym if I could show her how to do her face pulls a little better. After I showed her and explained why, she did it and said she felt the difference. She was receptive.
People, I have hit my goal weight!!!! I weighed in on Monday and I saw it but ignored it because you know, scales not always accurate. Weighed again this morning and it is real!!!!! It happened when I least expected it, I have been paying close attention to my protein intake
I like this pic because i remember feeling extremely happy, loved and supported at that very moment. It has been a rough 2 months but i am forever grateful for people who show me love and support. My 2nd mommy showed up for me and my family❤
@IgnoringNita
They kept the dawg guy??? Dwl this is one foolishness. If the other guy left on his own, good for him, because clearly that dawg guy has anger issues. The producer is sending a strong message here by allowing him to stay
@chantihinds1
They can only sing about things they know. They are not taking the time to do research or to read, so the lyrics will forever be limited.
Also, remember your partner’s test result is not YOURS! Meaning, you can’t send your partner to get their HIV test done and think whatever their result is that’s also yours. It doesn’t work like that🙃. So, get tested today!
My mom and cousins are all okay. There is no cell signal in Moneague. The signal went as soon as I got out of St. Catherine. Many fallen trees, and wires are down. I suspect they will be without electricity for a while (hopefully that’s not the case). They are without water too.
I asked him who gets the gratuity that is charged, he said the staff doesn’t. I was disappointed to hear that. I didn’t have cash on me but luckily there was an atm close by so I opted to go and get the cash for his tip.
Guys, please be careful on the roads. The indiscipline is at an all time high and I am inclined to believe that ppl have no value for their lives or the lives of others. Just madness on the road. The less time on the road the better. Stay safe!
I had a great week at the gym, I think I had a overall great month with my training sessions. Also, I’m heavier (on the scale) but I’ve also never been this snatched🤭.
The other day i had an issue with my account and i had to call
@JMMBGROUP
Customer service. Guess what,the rep was actually able to assist me. She was so patient and kind. She didn't want me to wait too long so she opted to call me back in 15mins.
@mikey_esquire
These people hate their partners! Marlon nah marry to his woman because she may poison him, but she could poison him as a gf too, so…. 💀💀💀💀💀 they are wicked to themselves
Sigh, 10 year old?!?!? Raped and strangled!?!? Jamaica really has a pedophile problem. What a wicked act!!!! Our children are not protected, they aren’t safe. This is horrible
I looked snatched this morning. I am actually seeing results and I’m so proud. Also, these leggings are for men, but look how well it fits me. I need them in every colour.
I must visit Switzerland one day. I just know the air there is fresh, I want to sit or roll in their ever green and lush grass and I want to just admire the overall beauty of the place
@cee_suella
Yes! I was very disappointed to hear but also not surprised. I’ve always preferred to tip in cash because I was not sure how it went when I paid through card. Now I am 100% never tipping through card again.