That's a wrap. Season 2 of The Ick is complete! 5 interviews & essays with 5 amazing experts about the 5 senses. So proud of this work.
If you've ever felt the ick of disassociation or disembodiment, this series will help you feel more joy and connection to your body and world.
Cardio training sucks, yes, but it's super important bc it makes each pump of your heart more efficient at moving oxygen rich blood to your muscles.
If you don't want to be a sad, decrepit old guy who can barely walk, you gotta see this graph:
"The amount of serendipity that will occur in your life is directly proportional to the degree to which you do something you're passionate about combined with the total number of people to whom this is effectively communicated."
This measure of heart/oxygen efficiency is called VO2 max, and it's super protective in old age. A 75yo here is capable of briskly walking up stairs. Someone with a mid VO2 lost that ability when they were 45yo!!
things my 70yo dad tried for the first time while visiting me in SF:
sashimi
pisco
steamed pork bun
mussels
pupusas
riding in a Tesla
horchata
boba tea
soju
smoking weed w his daughter
God bless CA. God bless my hillbilly Southern family.
If you work a 9 to 5, Friday night is the most important day of ur weekend.
yes, ur tired/grumpy but u must DO something. Decompress, connect w friends, eat a delicious meal. Intentionally close ur work week and begin ur weekend. This makes Sat-Sun feel longer and more luxurious
this means
1) do stuff that you love + 2) talk about it with other people
When you're excited and engaged in the shit you love, it shows -- talking passionately about it with other ppl means they're excited to collaborate with you, hire you, recommend you to others
I'm leaving ABQ. Here's a list of why it's great. You dummies think it's only meth and saguaro cacti...so maybe I shouldn't reveal how awesome it is. But here's to not gatekeeping.
Got mad when I learned how easy it is to grow lettuce instead of buying a $5 bag that turns to goo in the fridge every week.
This shit grows itself now.
But a friend told me that instead of thinking about reinventing myself, starting a whole new career, or falling prey to choice paralysis, I should just "increase my surface area of serendipity"
This basically means reorganize my life to invite more serendipitous opportunity
TIL you have tiny rocks (otoliths) in your inner ear canals that perceive acceleration and gravity
They're literally rolling around in your head helping you understand where the ground is
If Yudkowsky can write a 600,000-page barely edited fan fic about Harry Potter and still be taken seriously -- what's holding any of us back from publishing?
How does this book - a book about seeing, perception, art - have such ugly font and design choices? Bold body copy? double paragraph indentation? the cover is just the first page reprinted on the front?
I'm kind of having an existential crisis about what I want to do with my life rn. Quit my job of 7 years. Moved to a new city.
Sounds cute and exciting for a 20yo...but I'm a pretty seasoned professional. I've been in the exploit phase for so long exploring feels scary
Can also be expressed as Excellence x Exposure. It's not enough to practice in isolation, you gotta be talking about your craft, putting yourself out there. A great convo linked here:
@EmilybyNight
i love this topic and have been mindful about it myself. great thread.
serendipity is criminally underrated because "you can't manufacture luck" which is such a wrong frame
related, a great vid on this -
So instead of having to invent new ideas (I don't really know what's out there! how could I know?), I invite new opportunities to come to me - by placing myself in the right place/right time more often
Me and the huge ass spider on the kitchen ceiling
Day 1: ahhhhh! monster! arrrgghh!
Day 2: don't look don't look
Day 3: why is he still there
Day 5: ok whatever he's just chillin
Day 7: morning bro
Day 10: are you hungry? are you getting enough to eat?
when u gotta ask ur partner to fulfill an emotional need...and u get all scared and nervous and fear rejection...and then they just, like, give it to you?! no questions asked
Is it worth making from scratch? 🧵
context: I spent 8mo doing elimination diets to figure out GI issues. I made every goddamn meal from scratch to avoid preservatives, gums, sulfates, cross contamination etc. All opinions based on cooking for 1-2 ppl (vs a large family)
#5
The Bosque
This is an ancient riparian forest along the Rio Grande fully protected from development. A refuge for hawks, porcupines, owls, coyotes, flocks of migrating sandhill cranes and snow geese. A true oasis. No other city park can touch this.
Things you should try solo because they're awesome and not as hard as you think:
Solo hike, backpack, or camping trip
Solo drink at the bar
Solo movie at theater
Solo road trip
Solo orgasm
Solo bike ride
Solo museum date
Solo spa soak
Solo salsa/dance lesson
we're throwing a party for NYE! what's your best advice for vibecrafting a great house party?
essentials ime:
- sick music
- cozy conversation corners
- indirect lighting
Me and
@EmilybyNight
are leaving Albuquerque today and moving to San Francisco. Moving sucks and we still have to drive across the entire desert with a very confused cat.
Love, advice, prayers, spells, jokes needed
I've always experienced smell passively. But
@algekalipso
taught me to smell better. Sounds corny, but it's radically changed how I experience the world. Turns out when you pay attention, scent gives you a rich new topography & powerful memory making tools.
Here's what I mean:
the heavens are literally aligning for you. you're exactly where you're supposed to be. you've done so much work to get here, you've never been more prepared for what's ahead.
Our car got stolen 3 weeks ago. Police found it this weekend. Interior reeks of gasoline and garbage...but the windows and wheels are intact, and there's a giant (stolen) subwoofer in the trunk. Gonna call it a W.
#1
Access to nature. The incredible Sandia Mtns are in your backyard. And all the famous landscapes of the Southwest are within a few hours drive (Grand Canyon, Monument Valley, Antelope Canyon, White Sands, etc)
A video of hikes/backpacking I did recently:
grew up w a dad always yelling "close the fridge door!" "who turned up the thermostat?"
dads of Twitter, how much y'all really saving on the electric bill w this behavior?
I want to congratulate us on the quiet coup waged since the pandemic...
- underwire bras r out
- elastic pants r in
- fanny packs r cool
- scrunchies over hair elastics
- sweatpant/athleisure sets v chic
- literally crocs
I always forget to buy a privacy screen protector until I'm on the airplane typing "aella gangbang flow chart" in full view of the Mormon mom seated next to me
#2
Friendly & diverse
ABQ is sociable and welcoming, and ime you can find your niche community easily. The richness of culture, history, and diversity is unlike anywhere else in the USA (unlike Denver, sorry). Here's a silly tourism article w good points
I interviewed
@CookingWong
about How to Taste (the next installment on The Ick👀 coming soon). He gave amazing advice on the balance, contrast, and chemistry behind flavor/taste. And lemme tell you, I cooked the best gd steak of my life last night
the feeling of being on stage at vibecamp, wearing a thongtard & headband, teaching how to roll ur hips and shake ur ass was true gender euphoria
♥️ a dream come true, thank you everyone for coming ♥️ may your hips be unlocked and your ass jiggle and wobble
What makes a scent smell good? Andrés Gómez Emilsson (
@algekalipso
), qualia researcher/mad scientist perfumer, explains how everything from consciousness to scents needs a few drops of "bad" to be "good"
#4
Balloons. Duh.
Albuquerque International Balloon Fiesta is enough of a reason to live here. But also balloons are in the air year round and it's magic.
bf and I want to throw out all our clothes and start over. Seriously hate everything in our closets.
Share an article of clothing you acquired recently and love/think is stylish? Need style inspo fr fr 😩
(Bonus points if you're modeling it plz)
my brother, a new parent, told me babies can get "overtired" where they've been up longer than their bodies can tolerate so they become frustrated, difficult to calm, and agitated.
but, like, this describes adulthood too??