Online fitness coach/Physique competitor/expert in all things degen/resolved terminal CHF (nothing I say constitutes medical advice)- Coaching purchase link ⬇️
@thechosenberg
Im a former opioid addict so of course I could go on about the slippery slope and how basically every eventual addict starts out like this (I’ll just do it once a week, then twice a week…) but the truth is if you look at the actual statistics on opioid use and addiction the vast
I’ve said this before but apparently there are still ppl who need to hear this.
Tadalafil isn’t just for boners
It’s for longevity (cardio protective/enhanced endothelial function/kidney protective…), cognitive function, and increased pumps and performance in the gym.
This supplement is a must include year-round if you care about your cardiovascular health:
I’m talking about ubiquinol
Ubiquinol is the reduced and bioactive form of coq10. Ubiquinol is not just another antioxidant as it is often characterized it plays a direct role in atp
@mikeddonatelli
If you are average height or shorter ppl have no idea how big you look at 160-170 lean because most people (including gym rats) walk around so fat. When I was in the 160s I still regularly had people come up to me saying “bro ur so jacked etc.” in the gym and ppl would guess I
Had been feeling shitty about the setback progress/physique wise this yr from my ill fated surgery a few months ago. Just not where I wanted/felt I should be by this point and likely going to be waiting till next yr to return to stage.
But right now I just finished up a quick
Holy shit this can’t be real wtf did I just read lmao
Are you guys really hiring clowns like this as coaches?
“The point of bulking is to get fat which somehow leads to muscle is the theory”
This is me after coming off an entire off season plus 1 month plus out of the gym (ie.
If you are under 170 pounds...
Why the fuck are you not bulking G?
Bulking means eating in caloric surplus (eating more).
And the more you eat the fatter you will get.
And when your body has more fat it means that you are stronger.
Being stronger somehow equals more muscle
Full blown offseason mode
All time high bodyweight this morning heavier than I’ve ever been even in offseason pre CHF. Feeling very thankful today at one point I thought bodybuilding was over for me forever (if not my life over forever). Now I’ve not only been able to return to
@corrpsedme
@TheNattyLyfe
@amalieskram
Thank you for having reading comprehension haha. Also to all these people saying that do they think the world just instantly changed in 2000 and that the early 2000s weren’t basically the same world/culture as the late 90s lol
Ghk-cu is the real deal. One of the only true anti aging compounds that exist today (ie not just a cosmetic level a la HGH or most other things labeled “anti aging) especially when used subq though topical does work for local effects. It works at a genomic level to produce true
For any clients, new clients, or anyone else who’s tried to get ahold of me on here or elsewhere in the last day or 2 I just wanted to let everyone know unfortunately I have developed some pretty severe complications from my recent surgery and am currently in the hospital being
“He’s really muscular” lmao
How long have I been telling you guys this?
JUST GET JACKED
For fucks sake it is genuinely that easy. I see so many posts about guys problems with women etc. that would just be fixed by being jacked.
I’ll let you in on a little secret all the cope
If you want to get truly shredded you are going to have to get quite flat and depleted. In fact during the process at points you will likely think you look worse/like shit. This is just part of the game and you need to learn to connect the flat depleted look with fat burning
The Bowtied Bearded Dragon immune stack:
3 tbsp Black seed oil
10g astragalus root
38mg zinc (combination of glycinate and sucrosomial along with an additional ~20mg from diet)
500mg quercetin (50/50 between phytosomes and standard)
300mg turkey tail mushroom extract
250mg
If you are into biohacking/health optimization (whatever you want to call it I’m not really a fan of any of the terms but you get what I mean) and have not tried IV nutrient infusions yet do yourself a favor and give it a go
Assuming you actually go to a professional place using
BPC-157 does not raise growth hormone. This is a prime example of something I’ve seen a lot of (seemingly more and more) in the health/fitness space on here and social media in general. One account says something incorrect and then (because the majority of accounts in this niche
@BowTiedUM
Just got echo back confirming that I have completely reversed my cardiomyopathy/CHF using same stuff
@BowTiedOx
@Grimhood
share (ie. Sunlight, lifting, cardio, healthy diet, intelligent application pharmacology/supplement etc.) Drs said it was progressive lifelong and terminal.
Been seeing a lot of misconceptions about testosterone particularly in the context of TRT/HRT lately. It seems like as TRT has gone more mainstream in terms of access and more popular in the numbers of men with prescriptions if anything the lack of education and misconceptions
My favorite cutting “cheat” meal (that you can have everyday while hitting your macros and getting lots of micronutrients as well):
Chicken fajitas sautéd together with onions and peppers (bell and chili peppers if you like heat just bell if not)
150g chicken breast (cooked
Cerebral inositol levels are lower in those who go through with suicide, and inositol also regulates these inflammatory cytokines mentioned in the paper in comments.
Filling in the gaps.
Been so busy/shits been a bit crazy lately to the point I didn’t even realize I missed the 2yr “anniversary” since I completed my recovery from congestive heart failure/non-ischemic cardiomyopathy (what was supposed to be a terminal diagnosis with a prognosis of 50% 5yr mortality
@BowTiedUM
Just got echo back confirming that I have completely reversed my cardiomyopathy/CHF using same stuff
@BowTiedOx
@Grimhood
share (ie. Sunlight, lifting, cardio, healthy diet, intelligent application pharmacology/supplement etc.) Drs said it was progressive lifelong and terminal.
Cutting hack:
400g Fage 0% Greek yogurt (or any zero fat Greek yogurt)
20g honey
150g mixed berries
10g whipped cream
This gives you about 43g of protein and about 34g of carbs with 345 calories including the whipped cream and tastes like a dessert(if you want more carbs you
Been back in the gym about 6 weeks since getting out of the hospital/surgery. Back up 20lbs (after losing 30 in hospital) while getting leaner. Starting the cut I had planned on starting back in April this week. Hoping with the recent rapid weight loss I can continue to recomp a
@BowTiedOx
@adam22
Bro look at that bar pretty sure that’s not even normal/Olympic bar so prob closer to 110lb lmao I was benching that for reps as an 18yo that weighed 110lbs
Fizeek Friday brahs
And offseason update: Nearing the end of my offseason had planned to begin prep this month but plans unfortunately going to need to change since I spent pretty much the entire month of January sick and out of the gym (strep then Covid). Been back a week or
Saying “sOuRCe?!“ does not make you look like some kind of intellectual like you think it does.
In fact it is the biggest giveaway of being a Reddit tier midwit.
99% of the time the ppl asking this are doing so because they lack two primary things
1. An in-depth background
Would you guys be interested in info on healthier use of PEDs and mitigation/reversal of negative effects of androgen/gh etc. use?
Still trying to find a niche here where I can contribute most and think with both my background in BB, knowledge of
@sporjokes
@thechosenberg
I don’t believe there is one study that lists the rates of addiction for each common drug. There’s many separate studies for each of the but if you search on pubmed you should find many similar studies quite easily.
I’ve just been researching pharmacology for over a decade and
If you haven’t tried pharmaceutical grade Oxandrolone you are missing out big time..
And no I’m not talking about the var from your HRT clinics compounding pharmacy (which is just a fancy UGL that ultimately is using the exact same raws/api as vast majority of black market
My girl just moved into an oceanfront apartment. Slept 2 hrs last night after the move in and am sick still this morning have gotten more work done by noon than in an average entire day. Seeing the ocean just a few ft away out the window just does something special. Can see why
Have had multiple ppl lately tell me they are having a hard time sticking to diet I gave them because they can’t get in enough protein. I genuinely do not understand how ppl are not able to get 1-1.5g/lb of protein in. Oikos pro exists, beef jerky exists, core power, whey, steak,
Still seeing ppl all the time getting hung up/confused on the elemental Mg vs total weight of the Mg chelate/salt.
Elemental Mg is just that the amount/weight of elemental magnesium ions present. The magnesium chelate most popular now probably being Mg glycinate is made up of Mg
All right in honor of all the new follows from
@BowTiedUM
tweet I’m gonna give away the game.
I have clients and people in dms on here asking me all the time about all sorts of exotic compounds (many of whom don’t need any compounds whatsoever to achieve their goals just diet
I’m alive and on the outside again bros.
Working on getting through the message backlog today. If you’ve got anything urgent and haven’t been able to get ahold of me you can message now.
For any clients, new clients, or anyone else who’s tried to get ahold of me on here or elsewhere in the last day or 2 I just wanted to let everyone know unfortunately I have developed some pretty severe complications from my recent surgery and am currently in the hospital being
@sporjokes
@thechosenberg
Off the top of my head I’ve seen studies showing an addiction rate of 18-25% for heroin (there’s a single study with the 25% number)
Cannabis is around 8-10%
Cocaine around 10%
Meth/amphs around 15%
Alcohol around 15%
Basically every common addictive drug has a rate of
Vascularity check on cruise dose + injectable amino acids (yes they actually work). Praying I get the all clear on my echo next month so I can blast off and leave humanity behind
@BowTiedBull
When I sold RE had a bunch of ppl tell me “oh it’s an inflation hedge bad time to sell it’s gonna keep going up 25% a yr” property values already starting to drop and the farmland I sold this summer is now going for almost $1k/acre less
Transformation Thursday: 35 lbs fat incinerated while packing on 5 lbs of lean muscle in *3 Months*
The secret?
We built her the ultimate personalized protocol based on her goals, genetics and bloodwork analysis
All she had to do was execute
The problem with these protocols
SARMs are more dangerous than steroids with faaarrr less safety data, limited to no human trials and to top it all off far less efficacious.
So why are so many people taking them?
Also all you sarm goblins out there need to do your blood work the worst bloods I’ve ever seen
You need to reset dopaminergic system/sensitivity and cholinergic system.
Cholinergic supps/herbs: ginkgo biloba, huperzine a, cdp-choline, a-gpc, BSO, blue lotus, bacopa
Dopaminergic sensitivity: triacetyluridine/uridine monophosphate, acetyl carnitine (these both have
Essential supplements every bodybuilder/fitness enthusiast using hormones needs to be taking for cardiovascular health:
Ubiquinol 200-400mg/day
Taurine 3g+/day
Citrus bergamot: 1000mg/day
Garlic extract: 1200-2400mg/day
Bonus: Cialis/tadalafil 2.5-5mg/day (not quite a
I’ve tried pretty much every herb/supplement/drug out there but had been wary of a certain herb (not gonna say which on the timeline if you don’t know what you are doing this one could seriously fuck you up) for awhile because of a bad experience long ago with a pharmaceutical
Haven’t been posting much lately just been locked in focusing on getting huge. Up 20+lbs since September.
Putting down 4 plates like this (350G basmati rice) + a potato/sweet potato meal + 1lb of berries and pineapple everyday
I seem to be responding very well to the higher
@BowTiedOx
Always have a bag of gummy bears in my gym bag. It’s also funny when you’re one of the most jacked guys in the gym when people see you eating them and give you a look like they are wondering how you look like that eating candy all day lol
I ended up with CHF/cardiomyopathy/valvular heart disease (basically serious heart damage leading to heart failure) because I was not treated with antibiotics quickly enough when I contracted Lyme disease as a teenager (went 9+ months without treatment. )
People pretending
I have had 3 times in my life I’d most certainly be dead without antibiotics.
Zero of the situations could have been avoided as 2 of them were injuries in the military.
I’ve also seen modern medical interventions save multiple peoples lives.
Are we really arguing this…
I was once that guy. So obsessed with having absolute perfect form. Perfect 3 sec negative paused in the stretch controlled concentric hold the contraction for a sec (or piston style depending on movement/day) overall just extremely hyper focused on perfect execution and feel on
Form should never go out the window…BUT
If you never grab the heavy weight, you’ll never know if you can lift it.
Then progress stalls.
As many “number chasers” as there are, there are almost as many “muh form breakdown” guys.
Have a few spots open for new coaching clients this month
Fat loss, muscle gain, biohacking/overall health optimization
$300/month
Serious clients actually willing to do the work only
After a conversation with another uneducated (redacted) whose brains have been nuked by social media there is something I need to address…
TRT is not “steroids”
Yes testosterone is an anabolic-androgenic steroid hormone and the primary sex hormone in the male body (tho most of
Very important to supplement for anyone on androgens whether trt or other aas. Superphysiological levels of androgens will deplete zinc at a rapid rate (which in turn is crucial for androgen receptor mediated gene transcription)
If you just train progressively and the focus is on beating the logbook on every movement every session you don’t even have to think about it and are forced to take proper rest periods between sets (because you will not feel ready to do another all out set at your best for at
People that “hate taking long rests between sets” need to ask themselves the following question:
“What do I hate more…lackluster gains or long rest times?”
If the latter, keep resting too little and accept fewer gains
If the former, well….you know what to do!
Been trying to tell people this for yrs your natty serum test levels have very little effect on your muscle gaining potential (said another way you are likely not going to notice any difference in anabolism going from ~400 to ~800 natty test levels)
Holy shit just pinned 200mg NAD+ IM
They are not lying when they say this shit is uncomfortable
Most ppl should prob still too slow IV infusion in a clinic with this one
Felt like I was having a cardiac event and started sweating and dry heaving
Going to experiment with daily
@BowTiedBull
Started with a couple grand in beginning of 2019 I’m way down from my peak NW in 2021/early 22 but still have multiple 6 figs in the majors today from doing almost exactly this. Didn’t really do any trading just DCA into majors, airdrops/arbs and few high risk bets
@AbudBakri
Always thought it was crazy how there is this cultural idea that cocaine is a pretty safe drug/more safe than opioids, methamphetamine etc.
When cocaine, because of having the strong vasoconstrictive properties of a strong/hard stimulant along with the blockade/modulation of
How much growth hormone are the pros using?
1-2iu-HRT/anti-aging
3-4iu- fitness/insta model
4-6iu- Mens physique pro
6-12iu- Most Classic pros/National level NPC open competitors (and some open pros)
12-15iu- Majority of open ifbb pros (of course some have great hookups
Are you jacked, lean, and tan and ready for summer beach season yet anon?
If not what are you waiting for you’re running out of time
Luckily the tan part can be made very easy (even if you inherited pale Irish complexion like me)
You should already be getting already be
Real biological optimization isn’t just about the latest supplement/peptide/obscure pharmaceutical you saw on social media (no this one is not the magic pill either that will fix all your problems without changing any of your behaviors or lifestyle or finding and addressing root
@BowtiedCuda
@BowTiedBull
Same was just responding to someone else’s tweet earlier about how the workers at the health food store I go to (basically all blue hair commies lol) act like they fucking hate me when I’m just politely going thru check out
Only 8 coaching spots remaining!
Whether you’re looking to elevate your physique or optimize/biohack your well-being to unlock your full potential.
Invest in YOU: $300/month.
Dedicated and ready to transform your physique and health? DM now to start working with me.
If any of you guys (that are serious and willing to actually put in the work on your end of course) are looking for a coach that actually knows what they are talking about and has an understanding of the physiological mechanisms involved in gaining muscle and losing fat as well
Went to a brewery for cheat meal got some of the best wings I’ve ever had (and everything tastes better at sub 8%bf). Asian college girl and her friend randomly sits next to me at the bar. Found out she’s in town till Monday on vacation. Life is good
Lol people are just saying anything on here now. We are really at the point where the argument is being made that androgens (you know the sex hormones that drive male puberty and the development and maintenance of male secondary sex characteristics including male neurological
The testosterone = manhood idea is one of the worst ideas in the male improvement space.
Yes, it's good you can produce testosterone because it's anti-stress, but high testosterone usually means a high stress lifestyle.
Cholesterol is better indicator, not too high or too low.
Combine with shilajit, ubiquinol, pqq, nmn that’s a very good/comprehensive non-stim energy/mitochondrial function stack
Then if you want more acute energy on top of that use cordyceps, panax ginseng, and catuaba
Want even more? Methylene blue/bromantane
I strongly believe all drugs should be legalized/the drug war ended and DEA disbanded and thought cannabis legalization was a good thing because it would push things more in this direction.
But goddamn are these potheads the most annoying/insufferable people (to the point I’m
Taking GH and your IGF-1 still won’t come up over the reference range?
Is your shit bunk?
Maybe
But it might not be. I’ve seen a few YouTubers/fitness influencers mentioning recently that GH doesn’t increase their IGF-1 or that it’s pointless to take GH beyond a certain dose
We have known with a deep level of specificity what the neurological effects of a combination of DMT and mao-a inhibitors do for a long time. Anyone who uses the words “frying neurons” regarding the effects of any drug (outside of maybe MPTP lol) is of extremely low iq and not
Gonna start doing some form of long form content somewhere. There’s just so many things I would like to share (and get into deeply in a way you can’t currently find online in a single place) that are really too complex for/beyond the scope of a tweet.
As any of my coaching
@DragonBowtied
@BowTiedUM
Androgens are extremely toxic and having high andorgen levels is not good for you in any sense.
Male sex characteristics include both male pattern baldness and oily skin/acne. DHT is the root cause of both.
Gonna try to start actually tweeting on here and not just being a replyoor.
So if anything you guys are interested to hear about as far as: bodybuilding, AAS/PEDs, health/bio hacking, neuroscience, pharmacology, degeneracy (drugs and tinder hos) let me know haha
Mass gain/bodybuilding holy trinity:
Test/Gh/Insulin
Cosmetic/fitness model/contest prep holy trinity:
Test/Primo/Winstrol and/or Sdrol (choice between last 2 depends on whether more dryness/hardness or fullness is needed)
@BowTiedMaker
Same thing with me I had the highest SAT scores in my entire school district in 4yrs so the guidance counselors told me I could get in anywhere and I only applied to ivy leagues. Didn’t get into a single one.
In general not a big fan of “top supplements all men should take” type lists because all supplements/drugs are tools that should be implemented with a specific purpose or goal in mind.
But there are a few that practically everyone can benefit from so if I had to make a list
@DragonBowtied
What are your top supplements men should be taking? Recently started with 5g creatine daily a month ago and feeling awesome. Really got me interested more in supplements
Nearly every drug that helps with falling asleep also degrades sleep quality. Only two compounds exist that help with falling asleep, staying asleep and improve sleep architecture/quality
Both also happen to be endogenous compounds (and personal favorites of mine.) Anyone know
Dht is great glad to see more people finally recognizing and speaking about its importance.
But for the love of god people please stop saying creatine is going to boost dht. Creatine has no effect on dht (read the actual singular bs study this gets regurgitated from it is the
This is a potato enjoyooor account. If your on limited calories and have an air fryer slice up some potatoes into French fried lightly spray on some avocado oil and cook. The oil will crisp/fry the outside and you have French fries that are basically the macros of a baked potato
@BowTiedOx
@swampsparrow
Great source of b6 and good source of thiamine, niacin, folate, copper, vit c, mag and many other nutrients. Can’t think of a more nutrient dense carb source
Nothing creeps me out more on social media than the ppl who bookmark tweets like this. Like a pic on a tweet with no info/value/protocols (stuff that makes sense to bookmark) gets more bookmarks than long ass/in-depth value tweets?! Who are these ppl?