Deb @DebH_77 Twitter profile

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Deb

@DebH_77

2 months

47 today And boy am I ready to live the next year to it's fullest!

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Deb

@DebH_77

2 months

#NewProfilePic

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Deb

@DebH_77

3 months

Received my Miles for Mind medal in the post today 🏅 This challenge got me back out running this month & back into my fitness and most importantly keeping my mind strong. #keeptalking

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Deb

@DebH_77

2 months

Time to hit the pubs 🥂 Have a good Friday evening everyone!

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Deb

@DebH_77

4 months

3 mile after work run done with a sprinkle of extra happiness due to the rain gods making an appearance 🌧 #MilesforMind

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Deb

@DebH_77

2 months

Cloudy skies & a lovely breeze on my run this morning. Perfect way to begin training for the Littlehampton 10k in 10 weeks.

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Deb

@DebH_77

5 months

Never been so emotional & nervous waiting for a tweet from a man I've never met about a woman I've never met....c'mon #smalleuropeanwoman #bm100

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Deb

@DebH_77

4 months

5 stone to loss, right now I'm not sure how but I know the reason why. Started with a 20min HIIT workout. #newmindset #believeintomorrow

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Deb

@DebH_77

3 months

Another door closes & a new chapter begins but first taking some time out for me. Today's dog walk was sponsored by Happy Ending by Mika

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Deb

@DebH_77

3 months

The sunshine is back & so is my smile 🌞

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Deb

@DebH_77

2 months

My dog looks more hungover than me 😅

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Deb

@DebH_77

4 months

2 mile run done for #MilesforMind Sun is trying to break through so here's hoping for a sunny Bank Holiday Sunday 🤞

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Deb

@DebH_77

2 months

Hello summer ☀️ A little lunch time treat of local dressed crab 😋

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Deb

@DebH_77

3 months

Today's weather report....windy 😂

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Deb

@DebH_77

3 months

Reason to be happy today - helping celebrate a colleagues birthday in the office by participating in krispie kreme doughnut consumption 😋 Everyone loves a doughnut right!?

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Deb

@DebH_77

3 months

Only time to run 1 mile this morning but got the body moving before a busy day ahead. Happy Friday everyone 🧡 #milesformind #quickrun #fridayfeeling

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Deb

@DebH_77

3 months

Quick 15min kettlebell workout to start the day while being watched the whole time 🐾

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Deb

@DebH_77

1 month

Sunshine it's time to show yourself 🙏

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Deb

@DebH_77

3 months

Didn't feel like doing anything this morning so ran just 1 mile. Starting to wonder if I have in-built solar panels & my body goes into shutdown when there's no sun 🤔😅

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Deb

@DebH_77

3 months

Popped over to Bracklesham for a change. Sat in my little tent with a view of Isle of Wight & listening to the waves...absolutely perfect 🧡

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Deb

@DebH_77

4 months

Mile 1 done Probably could of walked quicker 😅but after 6mths of no running #milesformind has got me back out there 🧡

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Deb

@DebH_77

3 months

10pm No filter One of the reasons I love summer 🧡

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Deb

@DebH_77

2 months

Fresh sea air to walk off the hangover

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Deb

@DebH_77

3 months

3 mile run done It's a stunner out there today 💛 #MilesforMind

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Deb

@DebH_77

2 months

Optician has said that I've got a yellow spot on my eye which is UVA damage so it's time to buy some sunglasses for running.....any recommendations?

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Deb

@DebH_77

4 months

@queencharlot Simple solution, keep your dog on a lead. Mines always on a lead as appreciate other people & even other dogs don't want mine running up to them. Makes me cross when other dogs run up to mine & the owners take zero ownership.

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Deb

@DebH_77

4 months

Drunk way too much for a 7am alarm but everyone needs a night out to forget about the crazyness of life right!

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Deb

@DebH_77

3 months

Today's job - sifting soil 🥱 Anyone want to help?! 😁

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Deb

@DebH_77

4 months

#NewProfilePic

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Deb

@DebH_77

4 months

Anyone else feeling pretty damn good this weekend now the sun has made an appearance? Big paws back to her sunbathing while I'm getting on with the garden project 💛

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Deb

@DebH_77

4 months

IT'S SUNNY!! Very happy Deb 🧡 Bring on the summer evening walks 🐾

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Deb

@DebH_77

3 months

@steeleybobs Happy Birthday, I hope you've had a really wonderful day 🥂

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Deb

@DebH_77

4 months

Almost May....come on summer, its time to show yourself, this girl needs some sunshine 🌞

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Deb

@DebH_77

7 months

Time to get back into my fitness, nothing much done since October 🙈 so started slow with a 20 min HIIT workout #HIIT #fitness #metime

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Deb

@DebH_77

5 months

DIY - not just for men on a Bank holiday weekend 😁

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Deb

@DebH_77

4 months

April 4yrs ago I lost Mum, my marriage ended, found out Dad had Alzheimer's & my son had a heart defect In May I did Miles for Mind.. perfect timing Things have got hard again & lost my way a bit so signed up once again to get my head back where it needs to be. Let's do this 💪

Runr

@runr_uk

4 months

LAST CHANCE | Miles For Mind starts TOMORROW! We all have a reason to run and many of us use running to manage our mental health. If that includes you, then why not sign up to our virtual run, Miles For Mind, which runs throughout May? #runr

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Deb

@DebH_77

4 months

You know you need to get out more when the most exciting thing about your day is buying little pots to put jelly in for work lunches 🙈😂

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Deb

@DebH_77

4 months

That's all I needed this morning 🧡

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Deb

@DebH_77

5 months

What has my life become, I had way too much excitement getting a new travel mug 🤦‍♀️ Good job I've got a 3hr trip home as it takes an hour to cool down to drink it 😂

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Deb

@DebH_77

3 months

Out out...some nights are needed

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Deb

@DebH_77

11 months

#GreatSouthRun complete. Great atmosphere as always & perfect running conditions today.

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Deb

@DebH_77

4 months

I do a lot of miles for work but definitely the first time I've ever seen this sign, it did make me smile 😅

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Deb

@DebH_77

5 months

Summer is around the corner 💛

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Deb

@DebH_77

7 months

Taking advantage of working from home today and getting a half hour lunch time walk in #freshair #seaair

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Deb

@DebH_77

2 months

I've never been to the national running show before but just seen Jasmin Paris is one of the speakers so I'll definitely be going in Jan. Anyone been? Is it worth going for 1 or the 2 days?

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Deb

@DebH_77

4 months

Great start to the week 🤦‍♀️

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Deb

@DebH_77

5 months

Perfect weather to walk off the hangover....

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Deb

@DebH_77

3 months

💔

Rob Burrow: Rugby league player who raised awareness after Motor Neurone Disease diagnosis, dies...

Leeds Rhinos confirmed Rob Burrow - who won eight league titles and campaigned to raise awareness for motor neurone disease - passed away at Pinderfield's Hospital after becoming ill earlier this...

news.sky.com

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Deb

@DebH_77

2 months

Fab friends will always give good advice 😂

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Deb

@DebH_77

6 months

Hello March 🧡 #nofilterneeded #seaair

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Deb

@DebH_77

2 months

@wat_thee_deuce_ The accessories to it are in your Mums cookie tin...

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Deb

@DebH_77

10 months

Dad received a wonderful surprise in the post today. An RAF medal for services he carried out in Australia in 1957! I'm unbelievably proud 🥰

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Deb

@DebH_77

5 months

One of the reasons I love staying in this hotel is having plug sockets by the bed, always baffles me why more hotels don't do this 🤔

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Deb

@DebH_77

5 months

It's that sort of day... #FridayFeeling

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Deb

@DebH_77

3 months

@bigwaveBB Such a stunning view 💛

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Deb

@DebH_77

4 months

Can be a long journey but this is so true...

Morden Station

@MordenStation

4 months

Friday 26th April 2024 Thought Of The Day From Morden Underground Station

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Deb

@DebH_77

8 months

Blowing away the 2023 cobwebs

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Deb

@DebH_77

5 months

@UKRunChat The toilet queue can be long, timing is important otherwise the race may start while you're still having a wee....yes that did happen on my first race 🤦‍♀️😁

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Deb

@DebH_77

2 months

Yes please 😍

Lamborghini

@Lamborghini

2 months

The favorite playground for an adventure? Anywhere the Huracán Sterrato can roam. Captured by Haaris Ashraf #Lamborghini CO2 Emission and Fuel consumption combined:

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Deb

@DebH_77

11 months

Last training run done before Great South on Sunday #Alzheimers #GreatSouthRun

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Deb

@DebH_77

5 months

My local has it sorted for those in need 😅

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Deb

@DebH_77

4 months

@bigwaveBB Stunning 🧡

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Deb

@DebH_77

4 months

Best way I can describe this week....

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Deb

@DebH_77

4 months

I hope this is as good as the first one 🤞

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Deb

@DebH_77

2 months

@Sausagedog111 Pink, blue looks too pale

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Deb

@DebH_77

5 months

@aj3v4n5 @fesshole I've got one as I pass my daughter on my way to work & her way to school when she stays at her Dads & she likes to look out for me to wave.....for that reason I'm happy to be a twat!

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Deb

@DebH_77

4 months

@YoungMindsUK Treat yourself to a notebook. Write in it positive things. Have a page for all your favourite programmes, a page for all the things that make you smile, a page for the people that you love. A page for what you want in life. Keep adding to it, your life is so special & so are you

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Deb

@DebH_77

9 months

What a beautiful place to eat in....shame its on my own 😂 #worktrip #miltonkeynes

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Deb

@DebH_77

7 months

Happy #NationalHuggingDay Is there anything better in life than a hug 🧡

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Deb

@DebH_77

7 months

@ploddercfc I am being kind, I'm currently sat eating fish fingers & chips like a 5yr old 😂 Fitting in exercise at the moment is tough but setting goals with my diet is definitely something I need to start with x

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Deb

@DebH_77

2 months

Why did I have to be busy this weekend 😩, please bring it back next year 🙏

Bugatti

@Bugatti

2 months

The newly unveiled BUGATTI TOURBILLON is a timeless masterpiece of engineering and elegance inspired by 115 years of history. Making its public debut at the Goodwood Festival of Speed, the V16 hybrid hyper sports car drew significant attention among enthusiasts and customers

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Deb

@DebH_77

3 months

@emrichas Starbars are so yummy 😋

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Deb

@DebH_77

3 months

@ploddercfc Made this today which took a bit longer than planned, procrastinating about it for 2hrs beforehand probably didn't help 😂 x

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Deb

@DebH_77

5 months

When someone in the office brings in a chocloate bar to try the only answer is "of course I will" 😁 #tryingtobehealthy #chocloatelover #workoutrequiredtonight

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Deb

@DebH_77

3 months

@emrichas You're not alone, I only tried my first one a couple of months ago 😅

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Deb

@DebH_77

4 months

@samaritans Sounds crazy but I listen to Engima. I had counselling when I was young & told to have some 'go to' music that I can switch off to. 30yrs later & still use it, it takes me to a safe place & gives me a reminder that I can work through difficult times.

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Deb

@DebH_77

4 months

Does anyone else struggle with eating healthy when working away from home? There just doesn't seem to be many healthy options (if any) at service stations 😕

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Deb

@DebH_77

10 months

@Leekemp29Kemp So sorry Lee, thoughts are with you all 💙

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Deb

@DebH_77

2 months

@steeleybobs I've not heard of Bloc, I'll check them out, thank you

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Deb

@DebH_77

7 months

Tough mudder - how tough are they? Is it best to do a 3-5mile first or go for 10miles if you haven't done one before? @ToughMudder @UKRunChat

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Deb

@DebH_77

7 months

@sharkadilefs @ToughMudder @UKRunChat And a lot more energy required 😅

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Deb

@DebH_77

3 months

@ploddercfc It's so gorgeous out there today, may have to get back out at lunch time for a walk x

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Deb

@DebH_77

7 months

And relax.....the only good thing about winter is getting home from work & getting the fire going 🔥 #cosynights #bringonsummer

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Deb

@DebH_77

5 months

It actually took me 18.45 seconds to read it #deleted

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Deb

@DebH_77

8 months

Early morning walk before work, could have sat here for hours 🧡

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Deb

@DebH_77

1 month

@scrum5neil You too Neil 😊

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Deb

@DebH_77

3 months

@Smitchus @centurionrunner I deleted my other account a while ago as was finding it hard to get over an ex that I met on here. Feeling great now but regret it as made a lot of lovely friends so the hunt is back on to find them 🤞

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Deb

@DebH_77

3 months

@humelrae 😂😂

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Deb

@DebH_77

5 months

@ploddercfc I was very impressed that he knew I was super busy though considering we've never met 😂

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Deb

@DebH_77

2 months

@Smitchus Thank you, I'll check out their website

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Deb

@DebH_77

2 months

@CostaCoconuts Yes, I've been looking after my Dad for 4 ½ years now. One of the most heartbreaking things I've ever had to do 💔

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Deb

@DebH_77

2 months

@unitedrossie The blue sky managed to break through in the end but back to overcast again today 🙁

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Deb

@DebH_77

4 months

@1875__90 Fab achievement 🙌

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Deb

@DebH_77

4 months

@kiltedscot68 Thank you ❤️ xx

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Deb

@DebH_77

8 months

A bit of fresh sea air to walk off the hangover...

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Deb

@DebH_77

3 months

@kiltedscot68 Well there was no wine or chocolate so it wasn't great 🤷‍♀️😂x

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Deb

@DebH_77

6 months

@runningido So true, I don't remember any of my times, probably because i run like a turtle so best to forget but I definitely remember every finish line moment. This is a really great photo!

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Deb

@DebH_77

3 months

@RExp09 I've yet to find a place to beat a beach run 🥰

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Deb

@DebH_77

2 months

@bigwaveBB Now that is a place I could sit for hours 😍

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