1/2: Proud post alert☺️
Since closing the doors to our Clubs in the UK, our teams have worked hard to ensure any perishables left in our kitchens reach those who need them the most. It’s the least we can do for those on the frontline and vulnerable right now.
When it comes to preparing for a big rugby tournament, training the right muscles is key for success. Discover the top workouts with former International Scotland
#rugby
players
@Dentweezy
+
@TimboVisser
. on the latest episode of 'Onside’.
#RWC2019
We asked some of our members' children what they enjoyed most from their tennis sessions with
@JudyMurray
OBE. Find out what they had to say here...
#JudyMurrayCoaches
Being a Lioness isn’t an easy job, it requires dedication, focus and lots of training. Discover how these amazing women stay on form with ex-England and Arsenal player
@kelly_smith10
:
Introducing...Binaural Beats. A new addition to our spa retreat, this brand new soundwave therapy class will plunge you into a deep, meditative state through the use of audio healing. Available at spas and selected clubs. Contact your nearest club for more information.
We've got 20 of our Christmas selection boxes up for grab filled with delicious treats for your pre and post-workout, plus a special
#ASMR
treat from
@BeyondAPearl
. For the chance to win one, just tell us your favourite thing about
#Christmas
. T&Cs here:
Happy
#InternationalWomensDay
to all of our female members, staff, PT's, and inspirational ladies who keep us pushing ourselves every day and achieving our goals! This one's for you!
1/3 Update:
To all our valued community – our members, team and suppliers – your health is what matters.
Our doors may be closed for now, but we’re still open online.
It's
#WorldBookDay
! 📚 To celebrate we're giving you the chance to win a stack of our favourite wellness and fitness books. Comment below with the title of the book you are currently reading.
Want more recommendations? Visit our blog:
Staying active is important for your wellbeing. From helping to manage stress & anxiety to improving your sleep, exercising has so many benefits. This
#WorldMentalHealthDay
discover how workouts like yoga can help with fitness influencer & instructor Emily.
#WMHD2019
In honour of the last night of
#BBCProms
, we’re giving your favourite HIIT class a classical twist. EDM and electro take a break, we’re bringing violins to the studio. Boxing gloves ready? Available in clubs from 25th of September.
#BlazeTribe
After 126 long days, we’re finally open 🙌🏽 To celebrate we hosted a special midnight opening at our Hampton club with
@JeffBrazier
alongside a number of eager members who took to the gym floor, swam in the indoor pool and sweated it out in a BLAZE class 🔥 Welcome back! 💪🏿
We’ve teamed up with wellbeing blogger
@ayorkshiregirl5
to highlight the importance of exercising as you get older. Watch as Susanna discusses her fitness journey at 56 and how getting active has transformed her health.
#AgeofActivity
Voted for by our Club members as the best-tasting coffee, we’re excited to announce our partnership with
@changeplease
– coffee coming soon to all UK clubs. Not only great tasting but, 100% of their profits go to reducing homelessness.
#lifechangingcoffee
😨 ❄️ Brrr who turned the thermostat down this morning? If you struggle to exercise (or just get out of bed) when the weather drops, our tips might help:
#freezing
We're delighted to announce that we're working with
@BeyondAPearl
to launch a cutting edge
#ASMR
spa experience in selected David Lloyd Clubs to generate a calming, pleasurable feeling which will set your skin a-tingling. Click that play button...
A change in career path later in life can be scary. Luckily with David Lloyd Clubs' recruitment scheme for 55+ Fitness Trainers you are given the support and guidance needed to help you accomplish your goals. Sign up and start your journey today:
Ex-Southampton FC player
@FrannyBenali
is taking on one of his biggest challenges ever: a staggering seven Iron Man triathlons in seven days, finishing at
@DLLSouthampton
on Sunday!
We're supporting one of David Lloyd Chigwell's finest PTs tonight,
@_jackfowler_
! We have a feeling last night's dance moves may have won back Laura's heart.
#LoveIsland
2/2: Thank you to all our team and thank you to all our members for your positive messages over the past few days. We’re looking forward to when we can welcome you back to our Clubs.
#DLcommunity
Fortnite Fever has swept the nation the past few months with 46% of parents resorting to banning computer games. That’s why we’ve launched a brand new ‘Emote Royale’ class so kids can ‘floss’ and ‘flapper’ their way to fitness and adults can enjoy a stress free summer.
We're excited to announce later this month we'll be opening
#TheGoodPlates
: a unique pop-up restaurant where everything has been created specifically to complement positive mental health. The restaurant will open on 22nd & 23rd Jan. Find out more here:
3/3: Look out for the email we’ve sent you tonight about your membership or follow the link below:
Take care of yourselves and each other,
Your team at David Lloyd Clubs
1/3 Update:
The health and safety of our members and our team is our number one priority. We appreciate you may have concerns and questions at this time.
We have sent an email out to our members tonight with some updates, so please do check your inbox.
Out of the office & into the gym! We’ve officially offered former Deputy Labour leader
@tom_watson
the chance to become a PT as part of our Age of Activity campaign. It might not have the drama of politics, but it’s just as fun. 😉 Learn more:
Last year,
@_ukactive
&
@PHE_uk
launched the 'ReImagining Ageing’ campaign. To inspire & support more older people in being more active, we are committing to having at least one Fitness Trainer aged 55 or over in every one of our clubs by the end of 2022
Enveloping yourself in a wave of positive feelings, whilst exploring a low intensity euphoria sounds good, right? Because we’ve got something extra special rolling out in selected clubs… and we're looking for one of you to come and test our brand new experience. Is anyone keen?
Earlier this week we sat down with former international Scotland
#Rugby
players
@dentweezy
and
@timbovisser
to get the inside scoop ahead of the finals. Hear their predictions in the first episode of ‘Onside’. Coming soon! 🏉 🏉
#RWC2019
Kindness not only improves your wellbeing, but can potentially increase your life-span! Today is
#WorldKindnessDay
and we want to hear your stories of kindness and spread the joy 😍! Tag the kindest person you know and tell us why…
Blaze rolls out to our clubs across the country later this month. Join us for a boutique workout combining cardio, weight training and martial arts; and burn up to 1000 calories in a single session!
2/3: Over the coming weeks we’ll be bringing you daily workouts, advice and activities for all the family, delivered by our brilliant David Lloyd Club teams. Watch this space or check your emails to find out more.
Easter is such a tantalizing time for chocolate, so we're running an Egg Amnesty! Just bring any seasonal treats that are tempting you too much to any David Lloyd, and we'll gift them all to children's charities on your behalf!
We're SO excited to announce that we've been listed in
@thesundaytimes
25 Best Big Companies to Work For in 2019. We’re delighted to be recognised as a great place to work for three years running! Go Team DL!
#ProudToBeDLL
#BestCompanies2019
Ever wondered how an international rugby player copes when it comes to the rigours of a long and physically demanding season? We ask
@Harlequins
and Scotland winger
@TimboVisser
to take us through some of his key training exercises.
Predict Saturday's big game for your chance to win a signed Scotland shirt and rugby ball from former international
#Rugby
players
@Dentweezy
+
@TimboVisser
. They might be able to help too! Check our first edition of 'Onside'. T&Cs here:
#RWC2019
🏉 🏉
Physical activity is proven to boost overall wellbeing, encouraging greater self-esteem, self-control and triumph. Head to your local club for
#WorldMentalHealthDay
today and let your worries pass you.
*Study conducted by Mind, the mental health charity
@7200LDS
It has been wrongly suggested that Richard Heslop works for us. We'd like to confirm that he has never been employed by us and we have no affiliation with him. We do not condone any of the deeply offensive comments made and we have zero tolerance to this kind of behavior.
1/2: You can’t get to us, so we’ll come to you! We’ll be sharing regular tips, as well as on-demand virtual and live classes, taught by our brilliant instructors and other specialists. Members-head to the App store:
Not a member? Watch this space.
We're SO excited to announce that we've been listed in The Sunday Times 25 Best Big Companies to Work For in 2018. We’re delighted to be recognised as a Great Place to Work for two years running!
#BestCompanies2018
Everyone at David Lloyd Clubs would like to wish
@kyle8edmund
the very best of luck against Grigor Dimitrov in the Australian Open tonight. Ever since we saw him begin his career with us in Hull, we knew he could be a champion… COME ON KYLE!
We're on the second leg of our UK tennis tour with the incredible Judy Murray OBE, imparting wisdom to adults and children alike. It only felt fitting that we wished
@andy_murray
a very happy birthday today along the way! Have a great day!
Today is the day, book yourself in for a Classical Blaze class at your local David Lloyd Club. Push yourself to the soothing sounds of the cello while you take on this high energy HIIT class.
#NationalFitnessDay
#BlazeTribe
Great news! We’ve teamed up with
@ITV
’s
#ChangeandCheck
campaign to encourage women to check themselves for possible symptoms. Make sure to tune into this morning's
@lorraine
show as the team broadcast live from our Belfast club. Find out more here: .
Easter time means a LOT of chocolate temptation - but we're here to help! Simply drop any unwanted easter eggs into a David Lloyd Club today or tomorrow, and we'll send them all on to local children's charities to brighten up someone's day.
Get ready for Blaze! Combining cardio, strength training, martial arts and boxing, this boutique workout is exclusive to David Lloyd clubs. So... Who's ready?
We've created an exclusive David Lloyd Clubs post-Christmas selection box, packed full of protein bars and fitness fuel for you to enjoy. Just tell us why you'd like one for your chance to win one of three?
Rowing Machine - Don't underestimate the power of rowing! Watch as Geoff Dootson breaks down how this machine isn't just great for burning calories, but improves your cardiovascular health .
#TipTuesday
Last month we launched
#TheGoodPlates
restaurant and teamed up with renowned chef
@fleurdelysldn
to create six seasonal mood-boosting dishes, each designed to complement positive mental health! Want to try out the recipes, check them out here:
For the last few weeks, we’ve been adding some sunshine to gloomy days and surprising people with David Lloyd treats like our Blaze reusable bottles. Who knows? Maybe luck will be on your side this month and you’ll be chosen....
#BlazeTribe
Congratulations to
@Harlequins
and
@ScotlandTeam
winger
@TimboVisser
for the call up to the 6 Nations squad. Here’s Tim running us through some of his key exercises that keep him fit during a long season at David Lloyd Brooklands
This month, it’s the season of tennis and we have a very special surprise for you, an exclusive Q&A with the incredible
@judymurray
! Drop your questions in the comments below.
#Wimbledon
From 1-14 April, we're giving our members the chance to refer friends and family to enjoy an exclusive 14 day trial at their local David Lloyd Club* for two weeks of back to back fun from just £10*. Find out more here:
We like our coffee with a conscience. That's why, from today, we’re joining the fight against plastic pollution by offering 10p off your hot drink when you bring in a reusable cup.
Introducing…
#TheGoodPlates
. This week, we’ve opened the UK’s first-ever pop-up restaurant designed to complement positive mental health. Discover more here:
@LeftieShaney
@BonjouraTous12
@thetwerkinggirl
It has been wrongly suggested that Richard Heslop works for us. We'd like to confirm that he has never been employed by us and we have no affiliation with him. We do not condone any of the deeply offensive comments made and we have zero tolerance to this kind of behavior.