DST Performance @DST_Houston Twitter profile | Pikagi

Pikagi

DST Performance

@DST_Houston

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15 Year Industry Leader in Sports Performance Tweets and Threads to cover: Professional Athletes|Combine Prep|Personal Training|High School & Youth Athletes

Houston, TX

https://t.co/Mg9Wn3I9Fu

Joined October 2010

Don't wanna be here? Send us removal request.

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@DST_Houston

DST Performance

1 year

At DST we take our new athletes through our assessment process. Each assessment has 4 main parts to it: ⁃Goals ⁃Injury History ⁃Biomechanics ⁃Nutrition Find out more specifics about each and how they helps create the best program for our clients: 👇🏻

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@DST_Houston

DST Performance

4 years

Enjoy this clip of @Yankees prospect, Hayden Wesneski ( @HWEZ02 ) taking souls with his 94-97mph sinker as well as his slider, cutter and changeup. #DSTfamily

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@DST_Houston

DST Performance

7 years

🔥🔥🔥 #DSTathlete and #Astros RHP @ForrestWhitley setting a facility record of 99mph today in a velo pen! #DSTfuego #DSTstrong 💪🏼

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@DST_Houston

DST Performance

1 year

@MLB It’s bigger than sports.

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@DST_Houston

DST Performance

11 months

@MLB @Dodgers Best Sho on Earth!

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@DST_Houston

DST Performance

6 years

The kid @ABREG_1 updated his jersey hanging up at #DSTnorth “2018 ASG MVP”

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@DST_Houston

DST Performance

8 years

We're so excited to have @TeamCJCorrea join #TeamDST this off-season. Welcome to the family, Carlos. Let's get after it! #DSTstrong

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@DST_Houston

DST Performance

1 year

Overrated: - pre workout - icing a pitcher’s arm - ego lifts - training for soreness Underrated: - creatine monohydrate - 8 hrs sleep - mobility work - recovery days - cool down routine

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@DST_Houston

DST Performance

7 years

Congratulations to #DSTathlete @ForrestWhitley on being named @astros Minor League Pitcher of the Year! 💪🔥 #DSTstrong #DSTfamily

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@DST_Houston

DST Performance

5 years

Join us in welcoming @rearith to the #DSTfamily Time to get to work! #DraftPrep2020 #DSTstrong

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@DST_Houston

DST Performance

7 years

Glad #DSTathlete @BulldogBeing is a Houstonian for another year 💪🏼😎

@astros

Houston Astros

7 years

The Astros have agreed to terms on one-year contracts with catcher Evan Gattis, left-handed pitcher Dallas Keuchel, outfielder Jake Marisnick, right-handed pitcher Lance McCullers Jr. and right-handed pitcher Brad Peacock. All five players were arbitration-eligible.

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@DST_Houston

DST Performance

6 years

Raise your hand if you have the hottest bat in baseball.

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@DST_Houston

DST Performance

7 years

Huge thanks to special guest @Kinstretch professional @PamOwensFitness for coming out to put some of our pro guys through a Kinstretch & CARS session this afternoon! 💪🏼 #Kinstretch #mlb #milb #DSTstrong

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@DST_Houston

DST Performance

5 years

Keep an eye out for former @TCUFootball RB @SOlonilua33 at the #nflcombine this week! Sewo’s been working with @DST_Combine preparing for the combine & we’ll be following along with Kyle in Indianapolis this week! Good luck, Sewo! #DSTfamily

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@DST_Houston

DST Performance

7 years

‼️Check it out!! Go follow @MLB on Instagram & Snapchat to see BEHIND THE SCENES of @astrosbaseball @ABREG_1 ’s offseason workouts with @dst_houston ‼️ #DSTstrong #EarnedIt #houston #TeamDST

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@DST_Houston

DST Performance

8 years

That man @TeamCJCorrea putting in work today! #DSTstrong

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@DST_Houston

DST Performance

10 months

@NFL @Rudolph2Mason @steelers Rudolph 🦌!!

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@DST_Houston

DST Performance

3 years

Well here’s a first for us at DST. This past week, two high school #DSTathletes showed some serious 🔥 Both Cole Phillips ( @Cole_Phillips_ ) and Travis Sykora ( @travissykora1 ) topped out at 99mph in their spring season debuts here in 2022. You read that right! Here’s Cole:

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@DST_Houston

DST Performance

7 years

Last day of offseason with us for @mpappy14 - he’s had a killer offseason! Safe travels and good luck this season 💪🏼 #DSTstrong #DSTfamily

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@DST_Houston

DST Performance

3 years

Take a sec to say congrats to fellow #DSTfamily member @TeamCJCorrea on winning the first Gold Glove of his already award-rich career. We at @dst_houston can’t say enough about his dedication to his craft and the quality of human being he is. Congrats, Carlos! #DSTfamily

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@DST_Houston

DST Performance

1 year

Congrats to #DSTathlete , Blake Mitchell on his 8th overall selection by the @Royals ! We couldn’t be happier for you! #DSTfamily @jasonmcmack

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@DST_Houston

DST Performance

1 year

Congrats to #DSTfamily James Ellwanger ( @JamesEllwanger6 ) on being selected by the Washington Nationals!

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@DST_Houston

DST Performance

4 years

🚨BIG Announcement🚨

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@DST_Houston

DST Performance

11 months

@espn This selection process is going to be crazy.

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@DST_Houston

DST Performance

7 years

It’s #GivingTuesday ‼️ Join us in helping raise money for those still affected by the recent hurricanes in Houston, Florida & Puerto Rico. 100% 💰raised goes to those in need: #HoustonStrong #DSTstrong

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@DST_Houston

DST Performance

5 years

Director of #DSTarizona @GKELLY_DST is laying a foundation this first week at @ACUphoenix We’re creating a FAMILY CULTURE 💪🏼 with all the @ACUFirestorm teams & we are so excited to be welcomed as a part of this incredible university. #DSTfamily #StormRising #RollStorm

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@DST_Houston

DST Performance

8 years

Our owner, @DST_Lee has some exciting news, but it starts with a big "Thank You" to the entire #DSTfamily

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@DST_Houston

DST Performance

11 months

This is one of our pro baseball groups performing kettlebell carries. Done correctly they can promote: Shoulder stability✅ Serratus activation✅ Grip strength✅ Muscle recovery✅ Below are FAQ about the exercise and insight on if they are right for you. Are these only for

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@DST_Houston

DST Performance

1 year

It’s finally here! @elbowenforcer is going to be a game changer!

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@DST_Houston

DST Performance

6 years

For Christ died for sins once and for all, a good man on behalf of sinners, in order to lead you to God. He was put to death physically, but made alive spiritually (1 Peter 3:18)

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@DST_Houston

DST Performance

6 years

#DSTathlete Austin Dean ( @AustinDean_3 ) made his major league debut last Wednesday and made his first MLB start. Two days later his first MLB hit was a homerun & two days after that he notched his first MLB multi-hit game. Knowing Dean we aren’t surprised!!! Here’s his DST story:

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@DST_Houston

DST Performance

5 years

Help us congratulate #DSTathlete Conor Higgs ( @Conor_Higgs ) on his commitment to play baseball at the University of Louisiana Lafayette ( @RaginCajunsBSB ). Congrats, Conor! #DSTfamily

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@DST_Houston

DST Performance

10 months

@NFL 👀this game!

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@DST_Houston

DST Performance

6 years

#NoOffseason for this guy 💪🏼 @ABREG_1 #DSTstrong #DSTfamily

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@DST_Houston

DST Performance

7 years

Former @LSUbaseball All American & current @Athletics OF @Greg_D07 earned his nickname “King Kong” in the DST weight room 🦍 Thanks for being on #TeamDST ! #DSTstrong #DSTfamily #mlb #milb

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@DST_Houston

DST Performance

7 years

Congratulations to #DSTathlete Quentin Grimes ( @qdotgrimes ) for being named a McDonald’s All-American!! Well-deserved! 💪🏼🏀🍟

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@DST_Houston

DST Performance

5 years

Congratulations to @SOlonilua33 on an incredible performance today at the #NFLCombine . The former @TCUFootball standout put on a show with 25 reps on the 225 Bench Press — good for a top-2 performance for all RBs at the Combine. #DSTstrong #DSTfamily

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@DST_Houston

DST Performance

1 year

Overrated: - long distance runs for baseball - 5am lifts - cryotherapy - traveling for every tournament Underrated: - eye contact - full body warm up to pitch - red light therapy - 1 gallon of water

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@DST_Houston

DST Performance

8 years

Semifinal #1 (Texas edition): Voting lasts until noon tomorrow! Like for 'Shirt A' or RT for 'Shirt B'

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@DST_Houston

DST Performance

6 years

Solo shots from @ABREG_1 & @TeamCJCorrea to tie it up! #DSTstrong #RakeCity

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@DST_Houston

DST Performance

7 years

#EarnedHistory #HoustonStrong Congratulations, @astros !

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@DST_Houston

DST Performance

1 year

@PitchingCoachU @FlatgroundApp The aggressive hip rotation is valuable for a pitcher, but often requires advanced feel for the body. This is one of the many exercises we employ to help our athletes with that advanced feel of hip movement.

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@DST_Houston

DST Performance

8 years

A HUGE thank you to @JuliaMorales & @ROOTSPORTSSW for coming out to check out @TeamCJCorrea 's offseason workout with us! #DSTstrong #Houston

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@DST_Houston

DST Performance

7 years

. @KPRC2 interviewing Owner & Director of #DSTnorth @TheKevinPoppe this morning about @ABREG_1 ’s offseason workouts with @DST_Houston | #DSTstrong

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@DST_Houston

DST Performance

10 months

@NFL What an ending!!

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@DST_Houston

DST Performance

4 years

“He is not here; He has risen, just as He said!”

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@DST_Houston

DST Performance

4 years

Baseball is back. 🎥: @Mvphy_

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@DST_Houston

DST Performance

1 year

Our founder @DST_Lee showing why he is the 🐐! The @elbowenforcer is revolutionary and will address the elbow issues plaguing the baseball community.

@DST_Lee

Lee Fiocchi

1 year

I humbly and proudly announce the arrival of the @elbowenforcer … This is a glimpse of what is to be unveiled in the pursuit of lowering the risk of elbow injuries for the first time in 49 seasons!

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@DST_Houston

DST Performance

8 years

Might just have to live-tweet this whole thing. Already 🔥🔥🔥. @qdotgrimes 😳😳😳 #WaroftheWoods

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@DST_Houston

DST Performance

3 years

#DSTfamily : Join us in congratulating Dondrei Hubbard ( @DrealHub20 ) on his signing a minor league contract with the Washington Nationals ( @Nationals )! If you know Hubbard’s story, you know his road has been far from east, and now it’s still far from finished. 👇🏻🧵

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@DST_Houston

DST Performance

10 months

@NFL Christmas robbery!

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@DST_Houston

DST Performance

7 years

DST Founder & @Angels Strength Coach, @DST_Lee highlighted in the news for turning hydration into a competition in the clubhouse: “Anytime you’re doing something that’s tedious, if you can turn it into a game, then the sustainability is much better.”

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@DST_Houston

DST Performance

6 years

It’s official! #DSTsouth is fully operational. Come help us break it in at our GRAND OPENING on May 12th () Thanks to everyone who made the new location a possibility! #DSTfamily #TeamDST

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@DST_Houston

DST Performance

2 years

We are excited to announce that Rick Gannon will be promoted as Director of Athletic Performance at @DST_Arizona and @ACUFirestorm ! More info here:

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Press Release 02/06/2022: Update from DST Arizona - Dynamic Sports Training

DST Arizona is excited to announce Rick Gannon as our new Director of Athletic Performance on campus at Arizona Christian University. In his tenure over the last three school years, Rick has demons...

www.dynamicsportstraining.com

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@DST_Houston

DST Performance

6 years

THESE GUYS 👀🌟 Congrats to two of our very own, @ABREG_1 and @BauerOutage , for being voted into the @MLB All-Star game 🙌🏼⚾️ Well-deserved! #DSTfamily #mlballstargame

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@DST_Houston

DST Performance

7 years

Welcome pro baseball player & INF in the @indians org. Michael Cooper Jr. ( @BigCoop2899 ) to the #DSTfamily 🙌🏼 #TeamDST #DSTbaseball #milb

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@DST_Houston

DST Performance

1 year

Hotel Arm Care for Pitchers Need a simple arm care routine that can be done at any hotel weight room? We got you, just in time for Jupiter. Incline Angels- 2x15 Dumbbell Carries- 2x30 seconds Lying Internal Rotation- 2x8 (hold) Banded Forearm Pronation- 2x25 Inchworms- 2x12

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@DST_Houston

DST Performance

1 year

Another successful signing day for our DST athletes! Here is a thread of the many who were able to sign today!

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@DST_Houston

DST Performance

3 years

In 2021, DST saw: ✅ 8 current DST athletes make their MLB Debuts. ✅ 2 big comebacks from guys who hadn’t played in the MLB since 2015 and 2016 respectively. ✅ 3 guys who trusted DST with a small part of their journey from HS to the MLB also made debuts. #DSTfamily 🙌🏼

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@DST_Houston

DST Performance

11 months

@NFL He doesn’t miss!

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@DST_Houston

DST Performance

7 years

#DSTathlete Austin Dean ( @AustinDean_3 ) getting hits off Devo and McHugh!! 👀 #DSTstrong #Marlins

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@DST_Houston

DST Performance

6 years

Some faces behind the scenes at the @astros spring training back fields. #DSTfamily #DSTspringtraining

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@DST_Houston

DST Performance

6 years

A huge 'Thanks' to @BlueJays Pitcher and #DSTathlete @RTepera for being a special guest in this Saturday's #PingPong4Charity Event! Don’t miss your chance to meet and play against Ryan! ⚠️Warning ⚠️: You'll have to bring your A Game! More Info: ( )

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@DST_Houston

DST Performance

8 years

Then there were 2! @bomar19 v @donjice in the #DesignContest FINAL: RT for A, Favorite for B -- closes Mon @ 12pm

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@DST_Houston

DST Performance

1 year

How to start the day: - 1,000 calorie breakfast - be 10 minutes early to school/work - wait 30 minutes before social media - tell your family you love them - find 1 thing to be grateful for

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@DST_Houston

DST Performance

8 years

Ladies & gentleman, we have our FINAL FOUR!!! @TeamCJCorrea @AustinDean_3 @elevenfor3 & Frank Xhu

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@DST_Houston

DST Performance

6 years

Great Draft Prep work from @the_djbrown10 the past few weeks! Help us wish DJ all the best in his pro day at #NIU on March 6! #DSTstrong #DSTfamily

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@DST_Houston

DST Performance

8 years

Our man Tony Sipp put in some serious work this off-season! Can't wait to watch him deal for the @astros this year! #DSTstrong #EarnIt

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@DST_Houston

DST Performance

6 years

Special thanks to the @mlbnetwork crew for coming out to highlight @DST_Houston as a “business behind baseball” Keep an eye out for interviews from @DST_Josh & @TheKevinPoppe and footage from all three of our Houston-area locations on @mlbnetwork this spring! #DSTfamily

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@DST_Houston

DST Performance

4 years

Shoutout to Taylor Pleasants for an incredible COVID Off-Season/Summer! She was in the weight room & in the cages every day possible - learning, working, and competing with our Pro Baseball crew. Best of luck in Baton Rouge this year! #WCW #GeauxTigers #DSTfamily

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@DST_Houston

DST Performance

7 years

We had a blast working with the @DobieHS Baseball Crew this morning on speed work. These guys got after it! Thanks to @DobieBaseball for having us out! #DSTstrong

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@DST_Houston

DST Performance

4 years

More information to follow. Stay tuned and stay ready, #DSTfamily !

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@DST_Houston

DST Performance

8 years

Still a few spots left in the #PingPong4Charity Tourney! Sign up for a chance to play @TeamCJCorrea or Tony Sipp!

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@DST_Houston

DST Performance

3 years

We would like to introduce a new member of Team DST - Jason McCormack ( @jasonmcmack ). Jason interned with Us in ‘19. He earned his MS in Kinesiology. Previous to this, he was instructing Physiology of Exercise and Biomechanics laboratory sections at Texas A&M - Corpus Christi.

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@DST_Houston

DST Performance

10 months

@PitchingNinja Heat map was spoiler for gender 😂

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@DST_Houston

DST Performance

8 years

ICYMI: Here's @Fox26Houston 's segment on @TeamCJCorrea working out with us this off-season. #TeamDST #DSTstrong

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@DST_Houston

DST Performance

10 months

@NFL @nflnetwork It’s a Christmas miracle!

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@DST_Houston

DST Performance

5 years

Help us wish Sports Performance Specialist @DST_Jimmy a happy birthday! 🎉 #DSTfamily

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@DST_Houston

DST Performance

4 years

Like this tweet.

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@DST_Houston

DST Performance

7 years

#DSTnorth pro baseball group getting into the #Halloween spirit 👻🎃 Whose costume is your favorite??

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@DST_Houston

DST Performance

4 years

Who else agrees? 😂

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@DST_Houston

DST Performance

5 years

#DSTathlete Travis Phelps gets picked in the 28th round by the @Twins ! Congrats, @Traviee9 ! #MLBdraft2019 #DSTfamily #DSTstrong

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@DST_Houston

DST Performance

6 years

DEEAAAAANNNNN CALLED UP WITH THE @Marlins !!! Congrats, @AustinDean_3 we’re pumped for you! #DSTfamily

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@DST_Houston

DST Performance

8 years

Congrats to @HoldenHelmink on getting picked up by the @Pirates !! This guy is something special. Just watch. #DSTstrong #DSTfamily

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@DST_Houston

DST Performance

3 years

Zach Smith ( @zachsmith03 ) once again was sharp and displayed an elite change-up. #DSTfamily

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@DST_Houston

DST Performance

6 years

#WCW goes out to #DSTathlete Tatum! She’s a 16 premier at @houstonstellar and absolutely CRUSHING partner FGH 💪🏼 Way to go, Tatum!! #DSTstrong #DSTfamily #girlswholift #girlswholiftheavy

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@DST_Houston

DST Performance

5 years

Welcome to the Show, @martin_corbin . We love watching your dreams come true. #DSTfamily #DSTstrong

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@DST_Houston

DST Performance

6 years

#DSTathlete Daniel is getting his skill work in repping DST! 😎 Daniel has been a BEAST in our weight room for years now! Start em early, start em young. He can only get better from here! 💪🏼 #DSTfamily #DSTstrong

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@DST_Houston

DST Performance

1 year

Them: Running 2 miles is the best arm care for pitchers. Us:

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@DST_Houston

DST Performance

5 years

Announcement Coming Soon ————————————— There are some BIG things happening at DST. We’re incredibly excited to make an official announcement this Friday! Stay tuned, #DSTfamily .

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@DST_Houston

DST Performance

6 years

Austin Dean ( @AustinDean_3 ) is named @Marlins 2018 Minor League Player of the Year 🙌🏼 Congrats, Dean! It’s been a process, but you’ve never given up and worked your butt off to get this far - and you’re in the Bigs!!! Keep grindin’! #DSTfamily

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@DST_Houston

DST Performance

6 years

We are closing the After School Group at all DST locations today for a very special evening celebrating the marriage of two DST family members, @rachowens4 and @TheKevinPoppe - We'll be back to normal hours on Monday. Thanks! #DSTfamily #DSTstrong

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@DST_Houston

DST Performance

1 year

Did you know we have a facilities in San Antonio, TX and Glendale, AZ? If you are in the area you should check them out! Pro baseball groups are just getting started for the off-season, but they also train younger athletes of all sports! @DST_SanAntonio @DST_Arizona

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@DST_Houston

DST Performance

10 years

Congrats @UHCougarBB ! Top baseball team in Texas and No. 7 overall! #DSTstrong #notsurprised #GoCoogs #Houston #UH http://t.co/G7UFFsauEF

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@DST_Houston

DST Performance

7 years

He is Risen! He is Risen, Indeed! #Easter

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@DST_Houston

DST Performance

10 months

@BleacherReport @NFL The defense on this play 😂

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@DST_Houston

DST Performance

4 years

Help us wish a very Happy Birthday to @TheKevinPoppe ! We’re grateful for all he does for our athletes and our team. Happy Birthday, Poppe. #DSTfamily

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@DST_Houston

DST Performance

5 years

Awesome group of Junior High students all the way from Edmonton, Alberta ( @Riverbend_SP ) working with us today. ◾️Testing ◾️Speed ◾️Strength ◾️Competition #DSTfamily #DSTinternational

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