Cressey Sports Performance @CresseySP Twitter profile

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Cressey Sports Performance

@CresseySP

6 years

Here's @ckluber getting ready for another 200+ innings pitched.👊🔥💪 #cspfamily @Indians

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Cressey Sports Performance

@CresseySP

9 months

Bullpen ⏰ - #Rangers Prospect Jack Leiter #cspfamily | @jackleiter22

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Cressey Sports Performance

@CresseySP

1 year

𝗪𝗵𝘆 𝗛𝗶𝗽 𝗧𝗵𝗿𝘂𝘀𝘁𝘀? 1️⃣ Zero Back Pain 2️⃣ Hip thrusts allow us to train the posterior chain without deadlifts in a population that may not do well with scapular depression and downward rotation. (1/3)

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Cressey Sports Performance

@CresseySP

8 months

Bullpen ⏰ - #Rangers RHP Jose Leclerc

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Cressey Sports Performance

@CresseySP

9 months

Another day at the office for #Angels 1B Nolan Schanuel ( @NSchanuel ). 👊 #cspfamily

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Cressey Sports Performance

@CresseySP

8 months

𝙎𝙤𝙢𝙚 𝙬𝙖𝙮𝙨 𝙬𝙚 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣. ⚾️ #cspfamily

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Cressey Sports Performance

@CresseySP

11 months

Why is the Half Kneeling Pallof Press With Overhead Reach important for pitchers? See Below ⬇️

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Cressey Sports Performance

@CresseySP

8 months

prepping for season 19. 😤 #cspfamily | @JustinVerlander

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Cressey Sports Performance

@CresseySP

6 months

Elevating your front foot on a rear foot elevated split squat shifts your center of mass backward allowing you to load into your hip better. To work more on hip internal rotation we have the athlete turn into their front leg.

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Cressey Sports Performance

@CresseySP

9 months

2023 @NPB All-Star Shinnosuke Ogasawara ( @D_11_oga_shin ) getting after it this morning 👊 #cspfamily | @DragonsOfficial

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Cressey Sports Performance

@CresseySP

8 months

Some final prep for Spring Training with the right side of the @Cardinals ' infield, Paul Goldschmidt and Brendan Donovan. #cspfamily

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Cressey Sports Performance

@CresseySP

5 years

You don’t throw 200+ innings in the big leagues year after year if you skip your forearm work. @CKluber crushing some pronation/supination with a shovel is your CSP innovative training feature of the day. 💪 #cspfamily @Rangers

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Cressey Sports Performance

@CresseySP

8 months

Phillies SS Trea Turner ( @treavturner ) and MLB Top 50 prospect INF Brady House ( @Brady_house7 ) with some glove work today.🧤🔥 #cspfamily

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Cressey Sports Performance

@CresseySP

6 months

Supine Leg Whips are great for hip mobility and core stability. A good exercise for entry level and advanced athletes💪🏼Give it a try and let us know what you think!

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Cressey Sports Performance

@CresseySP

9 months

Tyler Beede ( @TylerBeede ) is back in town for the day, hitting 97 MPH and flashing an expanded repertoire during his motion capture assessment! 👀⛽️ #cspfamily #freeagent

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Cressey Sports Performance

@CresseySP

5 years

Um, these aren’t supposed to look so easy, @krueds . 😳👏 #cspfamily

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Cressey Sports Performance

@CresseySP

11 months

Andrew Knizner ( @A_Knizner ) honing his craft behind the plate 💪⚾ #cspfamily #offseason

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Cressey Sports Performance

@CresseySP

9 months

Crushing it in the cage with the No. 7️⃣ MLB prospect, James Wood, of the #Nationals org. #cspfamily | @jwood_29

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Cressey Sports Performance

@CresseySP

7 years

Finn makes these 1-leg overhead med ball stomps look way, way easier than they really are. #cspfamily

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Cressey Sports Performance

@CresseySP

7 years

. @Marlins pitcher @J_Nicolino22 rocking some side-to-side overhead med ball stomps. Great drill for not only training power, but also weight transfer in rotational athletes. #cspfamily

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Cressey Sports Performance

@CresseySP

7 years

Here's Corey Kluber wrapping up a good week of training with some trap bar DLs vs chains. #cspfamily #elitebaseball

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Cressey Sports Performance

@CresseySP

7 months

The 1-leg barbell RDL vs. band is a great option for teaching lead leg block/front hip pullback in pitchers. Give it a shot - and apologies in advance for how sore it makes you!

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Cressey Sports Performance

@CresseySP

5 years

The Bear on the Slideboard...a cruel @Rye_Shane creation. #cspfamily

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Cressey Sports Performance

@CresseySP

6 months

Spider-man to Yoga Push-up is one of our go-to push-up progressing that adds a rotary stability component and drives more scapular upward rotation than a conventional push-up.

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Cressey Sports Performance

@CresseySP

8 months

Jesús Luzardo with the banger in today’s pen👀 Cc: @PitchingNinja #cspfamily | @Baby_Jesus9

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Cressey Sports Performance

@CresseySP

10 months

Why is the 1-Arm 1-Leg Cable RDL an important exercise for baseball players? 1️⃣ 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭: Combines a hip hinge, row, and single-leg stability, mimicking the multi-dimensional actions in baseball.

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Cressey Sports Performance

@CresseySP

4 years

Supine ER/IR hip switches are a good hip mobility regression in athletes who struggle - either because of discomfort or lack of range-of-motion - with regular seated 90/90 ER/IR hip switches. Learn more:

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Cressey Sports Performance

@CresseySP

8 months

Anthony Bender’s slider is in midseason form. 🤢 #liveabs #cspfamily @PitchingNinja

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Cressey Sports Performance

@CresseySP

11 months

Cubs' rising star Owen Caisse training harder and smarter this morning with @ProteusMotion – peak performance at 524 watts! 💪👀 #cspfamily | @owen_caissie

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Cressey Sports Performance

@CresseySP

5 years

The lateral lunge with band overload is a great minimalist equipment option for strength work in the frontal plane. Learn more:

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Cressey Sports Performance

@CresseySP

11 months

MLB vet Trey Mancini ( @TreyMancini ) getting some 3-plate short darts in today🎯 💥An effective drill that helps focus on consistent first moves, clean ball-flight, and staying on-target against both right-handed and left-handed pitchers. #cspfamily #csphitting

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Cressey Sports Performance

@CresseySP

6 months

Supine Hooklying KB Pullover is one of our favorite exercises to teach an athlete how to keep their rib cage and pelvis stacked via hamstrings and core without arching their back or flaring their ribs.

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Cressey Sports Performance

@CresseySP

9 months

Pirates RHP Johan Oviedo on the mend and thriving 😁 #cspfamily

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Cressey Sports Performance

@CresseySP

11 months

𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐋𝐮𝐧𝐠𝐞𝐬: an excellent secondary squatting variation! 👊 Benefits include enhancing hip strength, improving lateral balance, preventing injuries, and strengthening the core – all essential for peak performance on the field. See Tips Below!

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Cressey Sports Performance

@CresseySP

9 months

Matt Fitzpatrick, the No. 8 Ranked Golfer in the World, kicks off his weekends in the gym. 😤 #cspfamily | @MattFitz94

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Cressey Sports Performance

@CresseySP

1 year

With the MLB postseason in full swing, here’s #Phillies ' Trea Turner ( @treavturner ) putting in the work during last year's offseason, using video delay for instant swing feedback. #CSPFamily #RingTheBell 🔔💪

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Cressey Sports Performance

@CresseySP

1 year

𝟭𝟭 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗜𝗻𝘃𝗲𝗿𝘁𝗲𝗱 𝗥𝗼𝘄𝘀: 1️⃣ Do them correctly! Make a straight line from your heels to your head. The most common errors we see in most folks' technique are: forward head posture, elbows drifting behind the body, and hip sagging. (1/9)

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Cressey Sports Performance

@CresseySP

3 years

Today, the Philadelphia Phillies named CSP-FL co-founder Brian Kaplan ( @BrianKaplanCSP ) as their Assistant Major League Pitching Coach and Director of Pitching Development. We couldn’t be more proud. #cspfamily

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Cressey Sports Performance

@CresseySP

10 months

#Athletics INF Zack Gelof crushing baseballs in the cage! ⚾💥 #cspfamily | @ZackGelof

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Cressey Sports Performance

@CresseySP

4 years

The 1-arm 1-leg DB Counterbalance Lateral Step Down is a great option for training single leg loading mechanics for athletes who play multidirectional sports:

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Cressey Sports Performance

@CresseySP

6 years

Contrary to what you may be thinking, this is NOT a styrofoam kettlebell. @Sillyruedy makes this kneeling 1-arm bottoms-up KB hold to stand look much easier than it is. #cspfamily

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Cressey Sports Performance

@CresseySP

4 years

1-leg core-engaged slideboard leg curls is a great option if you’re looking for an advanced “at-home” lower body/core exercise. #cspfamily

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Cressey Sports Performance

@CresseySP

3 years

If you need proof that the holidays are a season of miracles, here’s a video of #Cubs and #Cardinals pitchers peacefully playing catch. Kyle Hendricks and Dakota Hudson brought enough turbo sinkers to last us an entire offseason! #cspfamily

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Cressey Sports Performance

@CresseySP

5 months

1-leg Supine Bridge w/Aqua Bag Diagonals ✅ Can be added as a warm up or exercise in the workout ✅ Aquabag can be replaced with a sandbag as a lateralization ✅ Between 6-8 reps on each side

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Cressey Sports Performance

@CresseySP

3 years

It not often you get a 100mph+ fastball and a 140mph+ serve in the same video, but we pulled it off with @Noahsyndergaard and @ReillyOpelka at CSP-FL. Big dudes and big velocity in the house! 🔥 ⚡️ #cspfamily

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Cressey Sports Performance

@CresseySP

4 years

Tommy John rehab might be long, but that doesn’t mean it has to be boring! Here’s @Noahsyndergaard getting in some great work with the sandbag. #cspfamily

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Cressey Sports Performance

@CresseySP

9 years

8yrs ago today we started a gym. We've now got a brand, a culture, and a family that are all bigger and better than we could have hoped for.

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Cressey Sports Performance

@CresseySP

11 months

Workin’ On The Weekend #cspfamily | Andrew Knizner ( @A_Knizner )

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Cressey Sports Performance

@CresseySP

9 months

Saturday vibes with @Royals ' SP Michael Wacha 👊 #cspfamily | @MichaelWacha

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Cressey Sports Performance

@CresseySP

10 months

Fresh off a breakout season with the #Cubs , where he posted a stellar 3.38 ERA with 98 K’s in 72.0 innings, Julian Merryweather is gearing up for an encore! 👊 #cspfamily #offseason

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Cressey Sports Performance

@CresseySP

10 months

Getting mobile today with the #Cubs ' 2023 Minor League Player of the Year, @owen_caissie 🔥

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Cressey Sports Performance

@CresseySP

6 years

Free agent pitcher @J_Nicolino22 demonstrates one of our favorite rotational medicine ball progressions: drop lunge to rotational med ball shotput. It’s a great option for increasing back hip loading. #cspfamily

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Cressey Sports Performance

@CresseySP

9 months

Signed with the @Rangers last night, and back at it with @CSP_Hitting this morning! 👊🔥 Congratulations, @A_Knizner ! #cspfamily

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Cressey Sports Performance

@CresseySP

9 months

It starts and ends in the weight room 📈👀 #cspfamily

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Cressey Sports Performance

@CresseySP

10 months

Bullpen ⏰ - #Angels SP Reid Detmers #cspfamily | @RDetmers

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Cressey Sports Performance

@CresseySP

8 months

Nationals’ prospect James Wood gearing up for the season with CSP hitting today! Big year ahead!! 💪 #cspfamily | @jwood_29

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Cressey Sports Performance

@CresseySP

11 months

As demonstrated by @Rockies pitcher Tyler Kinley, the Step-Back Rotational Med Ball Scoop Toss from Slantboard stands as an important exercise for pitchers! See why below⬇️

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Cressey Sports Performance

@CresseySP

10 months

#MondayMotivaton 👇

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Cressey Sports Performance

@CresseySP

7 years

When you’re already in Jupiter when you get traded to the @marlins . 🎉 @Team_Harrison3 is excited to stay in South Florida! #cspfamily

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Cressey Sports Performance

@CresseySP

10 months

Josiah Gray ( #Nationals SP) ripping through those figure 8s! ♾️ #cspfamily | @ProteusMotion 🦾

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Cressey Sports Performance

@CresseySP

8 months

Former @SFGiants first-rounder, Hunter Bishop, was looking really good inside the cage this morning! 💪 #cspfamily | @_HunterBishop_

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Cressey Sports Performance

@CresseySP

6 years

“You can ruin an athlete’s career by being married to a single assessment model, or you can respect performance outcomes and be flexible in your approach. It’s up to you.” - @ONeilStrength

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Cressey Sports Performance

@CresseySP

8 months

Doing what we do best! 🔥Michael Wacha (Royals RHP) 🔥Jesus Luzardo (Marlins LHP) 🔥Josiah Gray (Nationals RHP) 🔥Reid Detmers (Angels LHP)

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Cressey Sports Performance

@CresseySP

8 months

An incredible morning for a final tune-up with some of the best in the game! 📸 Brady House, Nic Kent, Max Rios, Brendan Donovan, Nolan Arenado, Paul Goldschmidt, and Trea Turner. #cspfamily

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Cressey Sports Performance

@CresseySP

10 months

Bullpen ⏰ - #RedSox SP Tanner Houck #cspfamily | @houck_tanner

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Cressey Sports Performance

@CresseySP

6 years

Struggle to grasp the concept of loading your back hip during power development drills? Check out this simple tutorial from @ONeilStrength and @CSP_Pitching :

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Cressey Sports Performance

@CresseySP

4 years

1-Arm Cable Slant Board Lateral Push. Details on proper execution:

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Cressey Sports Performance

@CresseySP

11 months

Cage work with these stud prospects - Owen Caisse ( @Cubs ), BJ Murray ( @Cubs ), and Joe Mack ( @Marlins )👊 #cspfamily #csphitting

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Cressey Sports Performance

@CresseySP

6 years

"Your glutes are effectively the rotator cuff of your lower extremities" - @EricCressey #performbettersummit

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Cressey Sports Performance

@CresseySP

8 months

The single most important long-term athletic development goal… #cspfamily

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Cressey Sports Performance

@CresseySP

11 months

After leading the @milb with 27 saves in his first season as a pro with the #Rockies , Zach Agnos is locked in for the offseason right where he belongs💪 #cspfamily

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Cressey Sports Performance

@CresseySP

7 years

Every year we scholarship 1 or 2 HS guys who got cut from their baseball program. 6x/week through the spring. They all crush summer ball.

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Cressey Sports Performance

@CresseySP

11 months

The 𝟭-𝗮𝗿𝗺 𝗹𝗮𝗻𝗱𝗺𝗶𝗻𝗲 𝗽𝗿𝗲𝘀𝘀 is particularly beneficial for baseball players due to its emphasis on refining scapular movement. (1/3)

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Cressey Sports Performance

@CresseySP

1 year

📍𝐓𝐮𝐬𝐜𝐚𝐥𝐨𝐨𝐬𝐚 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐓𝐢𝐝𝐞 Another great stop on the CSP College Tour is complete! After meeting with the players and staff of the Alabama baseball program, it is clear they are poised for another successful year. ‘Til next time‼️ #CSPFamily 🤝 @AlabamaBSB

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Cressey Sports Performance

@CresseySP

9 months

Lather, rinse, repeat. 👊 #cspfamily

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Cressey Sports Performance

@CresseySP

8 years

Members of the #cspfamily were responsible for throwing both the 1st and last pitches of one of the most memorable WS game 7's of all time.

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Cressey Sports Performance

@CresseySP

8 years

RI guy went to school in MA & is now carpooling in FL w/guya from TX & NY. @7Kinger14 is geographically confused but can dominate med balls.

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Cressey Sports Performance

@CresseySP

3 years

Eight(!) #cspfamily athletes making starts on the mound in #MLB today. Get your 🍿ready!🔥💪

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Cressey Sports Performance

@CresseySP

3 years

Med ball madness to get some triple extension on the turf with @theGUENshow this morning! #cspfamily #marlins

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Cressey Sports Performance

@CresseySP

7 years

Pretty cool. (Leone/Lopez/Morrison) #cspfamily #elitebaseball

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Cressey Sports Performance

@CresseySP

5 years

Six months from now, this field is going to have a new look to it - and there will be 75 pro baseball players getting their work in. Interested in joining us at the new CSP-FL in Palm Beach Gardens? Drop us an email at cspflorida @gmail .com.👊💪🌴☀️⚾️ #cspfamily

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Cressey Sports Performance

@CresseySP

10 months

That post-Thanksgiving workout hits different! #cspfamily | Jesús Luzardo ( @Baby_Jesus9 )

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Cressey Sports Performance

@CresseySP

9 months

Bullpen ⏰ - 2023 NL Reliever of the Year Devin Williams ( @DTrainn_23 ) #cspfamily #airbender 🛸

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Cressey Sports Performance

@CresseySP

10 years

Resounding theme you'll always see at CSP: we praise effort over outcomes. Focus on controlling what you can control. http://t.co/TwONI1KjX6

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Cressey Sports Performance

@CresseySP

11 months

Why is the 1-Arm Rotational Cable Row Important for Baseball and Softball Players? See Below⬇️

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Cressey Sports Performance

@CresseySP

7 years

42 HS athletes on the training floor. Waiting line for the trap bars. Not a soul benching. #internationalbenchdayatCSP

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Cressey Sports Performance

@CresseySP

5 months

Split-Stance 1-arm High-to-Low Ancore Press w/Alternate Arm Reach is an excellent exercise for those athletes who have a wide ISA presentation and spend much of their time in a position of spinal extension and scapular retraction.

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Cressey Sports Performance

@CresseySP

6 years

💪🔥 #cspfamily

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Cressey Sports Performance

@CresseySP

2 years

Either @DTrainn_23 has the Airbender changeup in midseason form, or @MH_CSP_Pitching has elite cinematography skills. 😲 #cspfamily

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Cressey Sports Performance

@CresseySP

7 years

#WhiteSox pitcher Chris Volstad shows that you can still have a great hip hinge and awesome rotary core stability even if you’re 9-feet tall. 2-point DB rows for the win. #cspfamily #jupiterfl

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Cressey Sports Performance

@CresseySP

7 years

. @teddy_goss casually taking 405 for a stroll on RDLs. We only caught the last three reps, but take our word for it: he did at least 57 of them. He only stopped when he got bored and hungry. #cspfamily #deadlifts @raider_baseball

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Cressey Sports Performance

@CresseySP

7 years

#Brewers pitcher @Dddrrraaaakkeee with a great demo of one of our favorite late offseason #medicineball drills, recoiled rollover stomp to shotput. #cspfamily @perform_better

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Cressey Sports Performance

@CresseySP

3 years

Another big #MLBDraft in the books! Congratulations to all the athletes who were selected, and best of luck on your journey! #cspfamily

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Cressey Sports Performance

@CresseySP

3 years

We are excited to welcome Matt Hinkley ( @iammatthinkley ) as our new pitching coordinator at Cressey Sports Performance – Florida! 👇

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Cressey Sports Performance

@CresseySP

6 years

Client: You think if I used a weight belt it would help me keep my ribs down? CSP Coach: I think you've already got a built-in belt, and it's called your abs. Let's teach you to use them. 💪

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Cressey Sports Performance

@CresseySP

9 months

It’s a bad morning to be a med ball🤣 #cspfamily | @A_Knizner

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Cressey Sports Performance

@CresseySP

7 years

Here’s @Jake_Johansen motivating @EricStout37 through a set of KB goblet lateral lunges today. AL Central love. #cspfamily #whitesox #royals

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