Sam Wentz @CoachWentz_ Twitter profile

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Sam Wentz

3 months

Be that “girl in the weight room” 💪🏼👏🏼 Really awesome experience connecting with some awesome female strength coaches striving to make a difference in this profession! @JamiClinton @NHSSCA

NHSSCA

@NHSSCA

3 months

Kicked off today with our Woman’s Coaches Breakfast and HOF Roundtable, which had 364 years of coaching on stage!!

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Sam Wentz

@CoachWentz_

2 years

Couldn’t be more excited to join the Pirate family 💪🏼

Coach Wink

@coach_wink55

2 years

Excited to share the news of former student-athlete ( @HobanGirlsVball ) & Strength Intern/Assistant @samwentz_ ! Coach Sam is the new Head Strength Coach for @PerkinsATH ! She is going to take this program to another level! #BeastMode @HobanAthletics @hoban

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Sam Wentz

@CoachWentz_

2 years

Very grateful to be apart of this organization @nhssca_oh & Thank you for the recognition💪🏼🏴‍☠️

Perkins High School Athletics

@PerkinsATH

2 years

Congrats to Coach Wentz for being recognized by the National HS Strength Coaches Association as Spotlight Coach of the Month!!

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Sam Wentz

@CoachWentz_

2 years

With only 33 days left before season starts, these boys came to COMPETE hard last week! They never miss an opportunity to get better 🏈💪🏻🏴‍☠️ #PirateStrong @FootballPerkins

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Sam Wentz

@CoachWentz_

2 years

Our second “Subway Athlete of the Week” is Braxden Martin (Freshman) from @FootballPerkins 🏈 Read below to see how he won this award 🏆

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Sam Wentz

@CoachWentz_

2 years

What does it take to be #PirateStrong ? 🏴‍☠️ ⬇️⬇️⬇️⬇️⬇️ ▪️Discipline ▪️Drive ▪️Detail CONGRATS to all the high school athletes who embodied the “3D Mindset” all summer long in the weight room!⚽️🏐🏈📣🏃‍♀️🏃🏊🏼‍♀️⚾️ Thank you for being great role models & leaders!💪🏼

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Sam Wentz

@CoachWentz_

9 months

Thanks for coming to support Perkins Strength and Conditioning! Grateful to have such a strong community that supports this for our student-athletes 💪🏼🏴‍☠️

Todd Boggs

@PerkinsSupt

9 months

Coach Wentz presenting at NHSSCA! Go Pirates! @PerkinsHigh @BriarMiddle @PLSD_Pirates

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Sam Wentz

@CoachWentz_

2 years

Hard work deserves to be rewarded💪These girls have been the most consistent team this past month and they definitely deserve the recognition! Congrats to all of the Accountability Award winners & the 3 Perfect Attendance Award winners🏅🏴‍☠️📣 #PirateStrong @PerkinsHSCheer

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Sam Wentz

@CoachWentz_

2 years

Results from this week’s testing with @FootballPerkins ! It’s only just the beginning for them, super proud of their hard work and effort this summer 💪🏻🏴‍☠️

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Sam Wentz

@CoachWentz_

1 year

THIS. IS. PERKINS STRENGTH. We are #PirateStrong 💪🏼 . . . . 🎥📸 @wyatt7654321 thank you for perfectly capturing our culture & Pirate family🏴‍☠️

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Sam Wentz

@CoachWentz_

2 years

CONGRATS TO OUR SUBWAY ATHLETES OF THE WEEK 🎉🏴‍☠️💪🏼 (last two weeks) Read below ⬇️

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Sam Wentz

@CoachWentz_

9 months

Nothing like a #FAMILY event learning from so many great professionals in the s&c field! Huge thanks goes out to @NHSSCAKY @nhssca_oh @CollopyPete @lucasmetcalfe2 @PirateStrength @Tyry202 @Hoban_Strength for putting together an awesome dual-state clinic!

NHSSCA - OH

@nhssca_oh

9 months

After an awesome lunch from @Sorinex -Sam Wentz is starting the second half of the @NHSSCA Kentucky/Ohio State Clinic is @CoachWentz_ Building a Program as A First Year Strength Coach.

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Sam Wentz

@CoachWentz_

4 months

Well deserved Bray, proud of you! 💪🏼🏴‍☠️🏈

Braylon Collier 👑

@brayloncollier1

4 months

1000% Committed 🟢⚪️ #spartandawg #gogreen #icegang @Coach_Santoro @_CoachStamm @FootballPerkins @PerkinsHigh @CoachWentz_ @coachdost @engelhart_evan @ZachCoe5 @CoachHawk_5 @CoachCGrundy @MSU_Football @Coach_Smith

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Sam Wentz

@CoachWentz_

2 years

More testing results are in for @FootballPerkins ! Pro Agility and 40’s 🏈🏴‍☠️

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Sam Wentz

@CoachWentz_

2 years

We have the strongest women both on the inside and out 💪🏼🏴‍☠️ it’s an honor to work with them every day 🤍

Wyatt Gilbert

@wyatt7654321

2 years

Happy National Girls and Women Sports Day!

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Sam Wentz

@CoachWentz_

1 year

@FootballPerkins this is what a focused and great week of training gets you! Congrats

Wyatt Gilbert

@wyatt7654321

1 year

Victory is always sweet😎

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Sam Wentz

@CoachWentz_

1 year

True definition of showing up for your TEAM! Couldn’t be more proud of this Perkins Volleyball family 🏐❤️🖤

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Sam Wentz

@CoachWentz_

2 years

Beyond proud of these selfless & hard working girls this season 💪🏼 7th grade girls basketball, you have been some of the hardest working girls I have EVER coached in the WR! You all have a bright future ahead! Thank you for trusting in me and congrats on 🥇place in the SBC! 🏴‍☠️

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Sam Wentz

@CoachWentz_

2 years

Here is one of our “Subway Athletes of the Week”: Cam Kaufman (Senior) from @PerkinsVball 🏐 Read below to see how she earned this award 🏆

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Sam Wentz

@CoachWentz_

3 months

Thanks you @CoachMcGhghy for having me on the NHSSCA Podcast recapping NatCon 2024! There are some awesome coaches making such a difference in the HS S&C industry 💪🏼

2024 NatCon Recap

This month's episode consist of multiple mini interviews I was able to conduct while at the 2024 NHSSCA National Conference at Rock Hill High School in Frisco T

podcasts.apple.com

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Sam Wentz

@CoachWentz_

11 months

Heading into week 14 🏴‍☠️🏈

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Sam Wentz

@CoachWentz_

2 years

I would not be the coach I am without these 3 💪🏼 Arguably the best high school S&C coaches in NEO!!

Coach Wink

@coach_wink55

2 years

It was great seeing some former @Hoban_Strength Coaches at our game today!!! Very proud of you both @CoachWentz_ @Coach__Lawrence !!!! Keep doing great things💪 #HobanProud #BeastMode

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Sam Wentz

@CoachWentz_

11 months

This picture makes me proud, why? The last 12 wks of off season training, these @PerkinsBasketb1 athletes INVESTED in themselves, which is only going to make their team stronger! 2 of them NEVER missed a single lift in 45 workouts! Excited to see their growth this season! 🏴‍☠️🏀

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Sam Wentz

@CoachWentz_

1 year

Would not be up there without this amazing coach! He is the reason I am in S&C today, best role model around 💪🏼

Coach Wink

@coach_wink55

1 year

Proud of @hoban Alumni / volleyball player and former @Hoban_Strength intern on winning the @nhssca New Strength Coach Scholarship this year! Congrats @CoachWentz_ !!! #Family #HobanProud @NHSSCA

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Sam Wentz

@CoachWentz_

2 years

What an honor it is to work with these hardworking athletes, I couldn’t be more proud of them & their drive to get better every single day #ThePirateWay 💪🏼

Jeff Thom

@Jeffster_T

2 years

Ours is next-level. @CoachWentz_ doesn’t mess around!

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Sam Wentz

@CoachWentz_

2 years

Congrats ladies 🏴‍☠️💪🏼🏀 huge win!

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Sam Wentz

@CoachWentz_

8 months

Happy National Girls and Women in Sports Day! I know every day I work with some of the hardest working and toughest athletes I have met 💪🏼🏴‍☠️ Keep Showing Up Every Single Day!

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Sam Wentz

@CoachWentz_

2 years

What better way to refuel your body than heading to Panera for a healthy meal option?! 🥪🥗🍎🥖How you fuel your body directly correlates to your performance💪🏼 Head over to Panera (Milan Road) on WEDNESDAY, September 28th from 4-8PM to support Perkins Strength and Conditioning!

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Sam Wentz

@CoachWentz_

11 months

That’s a TEAM effort right there 💪🏼 congrats boys!

Perkins Pirates Football

@FootballPerkins

11 months

Congrats and well deserved!

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Sam Wentz

@CoachWentz_

1 year

2023 Pirate Volleyball 🏴‍☠️ 9 more days 🏐

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Sam Wentz

@CoachWentz_

6 years

there’s just something special about dating your best friend 😌💘🤞🏼

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Sam Wentz

@CoachWentz_

2 years

DECEMBER 3D ATHLETES OF THE MONTH 💪🏼🏴‍☠️ These 4 dedicated athletes have been nominated by their peers that they were deserving of this award because of their Drive, Discipline, & Detail in the WR! The don’t skip workouts, lead without being told, & outwork those around them.

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Sam Wentz

@CoachWentz_

2 years

▪️Week 4 of training is underway for @PiratesTrack ▪️In just the short amount of time they have spent in the WR so far, they have clearly defined and demonstrated what COMMITMENT & CONSISTENCY looks like 💪🏼🏴‍☠️ This is one special group of athletes that go above and beyond!

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Sam Wentz

@CoachWentz_

2 years

Completed our first Perkins Youth Volleyball Camp of the spring last week, kicking it off with our current 2nd & 3rd graders🏐🏴‍☠️ A huge thx goes to all our wonderful volunteer coaches & HS players, thx for being great role models for our future Pirates! Up next: 4th & 5th graders

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Sam Wentz

@CoachWentz_

1 year

SEPTEMBER A.O.M WINNERS 🏆🥇🙌🏼🏴‍☠️💪🏼4 hardworking athletes that are DRIVEN, DISCIPLINED, & DETAILED in every little thing they do! On top of that, they are great leaders & role models for their teammates! Thanks to the Teagarden Classic Committee for sponsoring their awards!

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Sam Wentz

@CoachWentz_

1 year

Thanks @CoachRasberry for having me on @ConjugateChat Podcast to talk all things pertaining to HS strength and conditioning! Great being able to connect with others that share same passion 💪🏼

Conjugate Chats: Samantha Wentz | SZN 3 Episode 10

This episode of the Conjugate Chats had strength coach Samantha Wentz! We got to chat about everything high school strength & conditioning! If you enjoyed this

podcasts.apple.com

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Sam Wentz

@CoachWentz_

11 months

Another great clinic coming up for @nhssca_oh ! Grateful to get the opportunity to speak at it this time around!

NHSSCA-KY

@NHSSCAKY

11 months

Mark your calendars!! Going to be a great event. Details and time slots to come.

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Sam Wentz

@CoachWentz_

2 years

FEBRUARY 3D ATHLETES OF THE MONTH 💪🏼🏴‍☠️These 4 have been nominated by their peers that they were deserving of this award because of their Drive, Discipline, & Detail in the WR! The don’t skip/miss their workouts, lead without being told, & outwork those around them. #PirateStrong

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Sam Wentz

@CoachWentz_

7 years

get yourself a boyfriend that surprises you with Ed Sheeran tickets>>>❤️❤️❤️

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Sam Wentz

@CoachWentz_

5 years

THATS MY SIS 💪🏼💜 you deserve nothing less!! Beyond proud of you Mads 😘

Maddie Wentz

@Maddiewentzz

5 years

Can’t wait to be a Raider!!💜🏐 @UMUVB

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Sam Wentz

@CoachWentz_

8 months

Why do you coach? Simple: For my athletes. Very grateful to receive this gift from a group of parents & it reminds me that I am impacting and making a difference in their child’s life 💪🏼Thank you!

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Sam Wentz

@CoachWentz_

3 months

Ready to go NATCON 2024 @nhssca_oh @NHSSCA 💪🏼💪🏼

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Sam Wentz

@CoachWentz_

1 year

Our 1st RED🔴 WHITE⚪️ & BLUE🔵 workout was a SUCCESS! Thanks to @PerkinsHSCheer , @LPSoccer2k22 , and Volleyball athletes for showing up and working hard. All about working together to complete the challenges at hand. 💪🏼 Truly resembled our Pirate Family 🏴‍☠️ 🇺🇸

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Sam Wentz

@CoachWentz_

2 years

This is what it looks like every time @LPSoccer2k22 steps into the weight room… relentless & dedicated effort! They’re grinding to finish out their season strong before playoffs ⚽️💪🏼🏴‍☠️

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Sam Wentz

@CoachWentz_

2 years

Week 1 is in the books for 7th & 8th Grade Cheer 📣🏴‍☠️ Ended today’s lift with a core focused competition💪🏼 @PerkinsHSCheer

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Sam Wentz

@CoachWentz_

11 months

Thought of @FootballPerkins after reading this & how special their TEAM over ME mindset is this year! Show everyone what you are made of Friday night 🏴‍☠️💪🏼🏈

Coach AJ 🎯 Mental Fitness

@coachajkings

11 months

Tom Izzo said, "Championships and great seasons are won in locker rooms." Great teams care about each other. They know unity and teamwork are essential. They create a culture of trust, respect, and collaboration. A great team isn't made up of individuals seeking personal

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Sam Wentz

@CoachWentz_

11 months

Proud of you 💪🏼🏴‍☠️ many more coming!!

Eli Sanchez

@EliSanchez70

11 months

Very blessed and beyond thankful to receive my first offer to play at the next level from Bowling Green State University! @CoachBeyRasool @BG_Football @FootballPerkins @PerkinsYthFball @PerkinsATH @Coach_Santoro @ZachCoe5 @BillyHeyen @L_lyden77

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Sam Wentz

@CoachWentz_

11 months

Two great groups competing this weekend! Both have EARNED these opportunities of greatness and I’m so proud to be apart of the @PerkinsHSCheer 📣 and @FootballPerkins 🏈 teams!

PHS Cheerleading

@PerkinsHSCheer

11 months

GOOD LUCK PIRATES!!!! We are cheering loud & Proud from Florida!!!!! Go Pirates Pirates, Beat Glenville 🏈🏴‍☠️ @PerkinsATH @PerkinsHigh @FootballPerkins

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Sam Wentz

@CoachWentz_

2 years

1 word to describe Braxden is: RELENTLESS! Nothing sets him back! He showed up to every session this week wanting to get better, not letting an injury define him. No excuses were made, just striving to be the hardest worker in the room- pure dedication from this young man💪🏼

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Sam Wentz

@CoachWentz_

1 year

Let’s welcome these 2 new faces for the summer! Coach Maddie is our S&C intern, and she studies exercise science at Mount Union University 🏋🏻‍♀️ Nancy will educate our athletes on sports nutrition before she heads back to OSU and starts her Masters program in Dietetics 🍎

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Sam Wentz

@CoachWentz_

2 years

🚨🚨🚨We now have a Perkins Strength & Conditioning Team Shop! Go check it out and get some new gear that you can wear to lifting 🏴‍☠️💪🏼 Orders must be placed before August 7th! Link to the team shop is in bio! #PirateStrong

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Sam Wentz

@CoachWentz_

2 years

Congrats to our Subway Athletes of the Week 💪🏼🏴‍☠️

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Sam Wentz

@CoachWentz_

2 years

READ BELOW FOR AN EXCITING ANNOUNCEMENT 📢 ⬇️⬇️⬇️

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Sam Wentz

@CoachWentz_

2 years

TOMORROW IS THE DAY! Head over to Panera & show them this flyer at checkout to help benefit Perkins Strength & Conditioning! 💪🏼🏴‍☠️

Sam Wentz

@CoachWentz_

2 years

What better way to refuel your body than heading to Panera for a healthy meal option?! 🥪🥗🍎🥖How you fuel your body directly correlates to your performance💪🏼 Head over to Panera (Milan Road) on WEDNESDAY, September 28th from 4-8PM to support Perkins Strength and Conditioning!

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Sam Wentz

@CoachWentz_

2 years

Thank you 7th & 8th grade volleyball for the thoughtful 🎁! @PerkinsVball Such a great group of girls that worked hard the ENTIRE season! They knew this whistle would come in handy 😂

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Sam Wentz

@CoachWentz_

8 years

My dad and Conor just spent 1hr & 15min talking about what meats they are gonna smoke together this summer...that's how my night went:,)

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Sam Wentz

@CoachWentz_

4 months

Well deserved Wes 💪🏼 excited for you!!

Weston Sturzinger

@WestonSturzing1

4 months

1000% Committed 💜💛 #AGTG @Coach_Santoro @coachdost @FootballPerkins @CoachWentz_ @_CoachStamm @engelhart_evan @ZachCoe5 @Coach_DiMike @CoachBobChesney @JMUFootball @LeytonRoberts_

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Sam Wentz

@CoachWentz_

2 years

Girls Soccer Max Out results are in!💪🏻⚽️ This group has worked extremely hard this summer and it shows! #PirateStrong

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Sam Wentz

@CoachWentz_

1 year

Introducing the August Athletes of the Month🌟🏐🏈📣 These athletes are drivers, leaders & constantly push themselves to be a better version of who they are every time they enter the WR! If you see them, be sure you thank them for upholding the standards of Perkins Strength💪🏼🏴‍☠️

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Sam Wentz

@CoachWentz_

1 year

8 disciplined, driven, & detailed athletes earning the June Athlete of the Month awards 🏆🏆 Well deserved 💪🏼

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Sam Wentz

@CoachWentz_

9 months

Excited for this one! So much knowledge from great coaches in @NHSSCAKY and @nhssca_oh 💪🏼🧠

NHSSCA - OH

@nhssca_oh

9 months

@NHSSCA Kentucky/Ohio State Clinic-Speaker @CoachWentz_ "Building a Program as a First Year Strength Coach." This is her 2nd year as the Head Strength and Conditioning Coordinator for 7-12th Grade at Perkins High School & Middle School and 1st year as the Head Varsity VB Coach.

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Sam Wentz

@CoachWentz_

1 year

Now that’s something to be proud of 💪🏼 we have a lot of hard working athletes 🏴‍☠️

Wyatt Gilbert

@wyatt7654321

1 year

Huge success in a ton of programs. 8⃣ SBC championships this year!

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Sam Wentz

@CoachWentz_

5 months

Here we gooooo💪🏼🏈

Perkins Pirates Football

@FootballPerkins

5 months

98 days…⏳🏴‍☠️

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Sam Wentz

@CoachWentz_

1 year

This group collectively is here 4x a week making themselves the best they can this off-season before the rest of their teammates join them again in a few weeks! GREAT TEAMS grow in the off-season 🏀🏴‍☠️💪 excited for this year!

Perkins Basketball

@PerkinsBasketb1

1 year

ALWAYS great to start off the day hearing about how hard our hoopers who aren’t currently in a sport have been working in the weight room! Great job: @BrennanKoelsch @Levi_Groot_ @Ashton_Wads Grant Parker Thanks for all you do @CoachWentz_ !!! 🏴‍☠️🏀☠️

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Sam Wentz

@CoachWentz_

2 years

Time to shine tonight 💪🏼🏈🏴‍☠️

Perkins Pirates Football

@FootballPerkins

2 years

Week 1

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Sam Wentz

@CoachWentz_

2 years

#PirateStrong 🏴‍☠️💪

Perkins Pirates Football

@FootballPerkins

2 years

Day 1 ✔️

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Sam Wentz

@CoachWentz_

2 years

Talk about some STUDENTS-athletes 👏🏼👏🏼👏🏼 3 great individuals in the WR as well🏴‍☠️

Perkins High School

@PerkinsHigh

2 years

Friday (9/9) was our first #RandomActsOfKindness drawing! Congrats to Adam, Noah, and Layla! Continue to spread kindness throughout the halls of @PerkinsHigh ! #PerkinsRAOK #PirateWay 🏴‍☠️

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Sam Wentz

@CoachWentz_

1 year

Thank you @CoachRasberry for having me on the @ConjugateChat Podcast today💪🏼 Growing the HS Strength & Conditioning profession one coach at a time! Can’t wait until the episode is published!

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Sam Wentz

@CoachWentz_

8 months

Can’t wait to start introducing our Pirate Athletes to our NEW @OutputSports sensors! They will help monitor each athlete’s readiness to train, measure volume/load during workouts, track and chart their growth and improvements over time & drive focused intent for every rep!

OUTPUT//

@OutputSports

10 months

Output enhances session flow in the weight room by allowing coaches to test, profile and make informed decisions on the fly without disrupting the workout for the athletes. To learn how it works... Click here 👉

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Sam Wentz

@CoachWentz_

1 year

I am just blessed to work with these athletes! Great group and great staff to be apart of 🏈🏴‍☠️💪🏼

Steven Collier

@KOD_talks

1 year

Big shout out to @CoachWentz_ ….this headline says it all. This game was won before the season started by putting in the WORK! @PerkinsATH is blessed to have her 🖤🏴‍☠️🏈🤍

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Sam Wentz

@CoachWentz_

2 years

Better late than never… Here were the October 3D Athletes of the Month 🏴‍☠️ Read the thread below for full description on how these athletes won this award 🥇!

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Sam Wentz

@CoachWentz_

2 years

Don’t worry, we didn’t forget about our junior high athletes!!! @BriarMiddle Congrats to these rockstar athletes for an amazing summer embracing the “3D Mindset” 💪🏼🏴‍☠️ You all are great leaders for your teammates📣🏈🏐⚽️🏃🏃‍♀️ #PirateStrong #DoesntMatterGetBetter

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Sam Wentz

@CoachWentz_

1 year

Honored to be apart of their journey this season!

Perkins Pirates Volleyball

@PerkinsVball

1 year

Thank you Seniors ❤️ A night to remember!

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Sam Wentz

@CoachWentz_

2 years

⭐️September 3D Athletes of the Month⭐️ Mckaylah Hartley (High School) & Ty Obergefell (Middle School) Each month, athletes get to vote on who they believe best embodies the 3D (Drive, Discipline, & Detail) characteristics. 2 amazing athletes, 2 amazing leaders #ThePirateWay 🏴‍☠️

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Sam Wentz

@CoachWentz_

1 year

Hard work in the off-season= results EARNED ! Excited we were able to test 5 PHS teams this summer because they committed their off-season to getting stronger physically & mentally 💪🏼 Shoutout to the 🏈🏐⚽️📣 athletes that tested! Squat Max, Bench Max & Vert. Jump below 👇🏼

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Sam Wentz

@CoachWentz_

2 months

GREAT HIRE! Benedictine Sports have just been elevated 💪🏼 congrats to my biggest mentor and by far the best coach I’ve ever had @coach_wink55 ! So happy for you ☺️

Benedictine Sports

@BENE_ATHLETICS

2 months

New Story: Benedictine adds Mike Winkler as New Strength & Conditioning Coach

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Sam Wentz

@CoachWentz_

2 years

Check out how each athlete earned their award 🥇

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Sam Wentz

@CoachWentz_

2 years

This is what OFF-SEASON training should look like💪🏼 many different athletes coming together trying to MAKE A DIFFERENCE for themselves and for their teammates this upcoming season! @PerkHSbaseball , @PerkinsBasketb1 , @Piratewrestling , swim 🏊🏼‍♀️, softball 🥎, & track!!

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Sam Wentz

@CoachWentz_

2 years

Goodluck tonight boys 🏀💪🏼🏴‍☠️

Perkins Basketball

@PerkinsBasketb1

2 years

🚨GAMEDAY🚨 🆚 North Olmstead 🗓 Fri, Dec 2 🏢 N Olmstead High School ⌚️ 7:00 PM Varsity The Pirates take on D1 North Olmstead on the road to kick off the season! Frosh tips off triple header at 4:30! NO TICKETS sold at game - must purchase online! LETS GO!!!!! 🏴‍☠️🏀☠️

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Sam Wentz

@CoachWentz_

2 years

🌟November 3D Athletes of the Month @PerkinsATH & @BriarMiddle They were nominated by their teammates that they best embodied the 3D characteristics: Drive, Discipline, & Detail 💪🏼 Without a doubt, these 4 deserve this award for their humble work ethic & leadership in the WR!

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Sam Wentz

@CoachWentz_

9 years

swept STVM...round 2✔️

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Sam Wentz

@CoachWentz_

5 months

You’re the reason why Hoban athletics are so successful! The program he has built, relationships he has made, & success he has earned won’t go unnoticed! Thx for being the most important & impactful coach I have ever had in any sport/s&c at any level! 💪🏼

Coach Wink

@coach_wink55

5 months

Please read....

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Sam Wentz

@CoachWentz_

2 years

THANKS FOR HAVING ME 💪🏼🏴‍☠️

PHS Cheerleading

@PerkinsHSCheer

2 years

Coach @CoachWentz_ is at Cheer Camp 💪🏼📣

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Sam Wentz

@CoachWentz_

2 years

Thank you @Hoban_Strength for stressing the importance of HYDRATION 💦💦!!

Coach Wink

@coach_wink55

2 years

Hoban Athletes, please look at these images. This is why @Coach_Maddie and myself are constantly telling you to stay hydrated! Read, learn & START HYDRATING!!! 💦 #BEASTMODE

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Sam Wentz

@CoachWentz_

2 years

Congrats to our “Subway Athletes of the Week”!! 🏆⚽️ READ BELOW ⬇️

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Sam Wentz

@CoachWentz_

1 year

SBC strength coaches soaking up all the knowledge together 💪🏼🏴‍☠️

Maddy Ringholz (Mullins)

@MaddyMullins1

1 year

Grateful to be back with the @NHSSCA family this weekend in Chicago for NatCon. Truly an incredible organization that does so much for the high school strength and conditioning profession!

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Sam Wentz

@CoachWentz_

2 years

‼️ Attention any current 2nd-5th grade girls interested in volleyball‼️ There will be 2 instructional Perkins Youth Volleyball skills camps! Flyers were sent home last week & emailed out through Final Forms. Registration is due by March 10th! Can’t wait to see you there 🏴‍☠️🏐

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Sam Wentz

@CoachWentz_

1 year

Proud of this one 🤍

Wyatt Gilbert

@wyatt7654321

1 year

Tiffin v. Perkins | Volleyball

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Sam Wentz

@CoachWentz_

2 years

If you ordered any gear from the online Strength & Conditioning Team Shop it is now ready to be picked up @ Pelz Lettering!! Thank you for patiently waiting💪🏼🏴‍☠️

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Sam Wentz

@CoachWentz_

1 year

Let’s check out our 3 Student Coaches for this year that decided to complete their Academy Experience with Perkins Strength & Conditioning! 💪🏴‍☠️ 💬 Why did you choose to complete your AE with Perkins Strength and Coach Wentz? Follow the thread below ⬇️

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Sam Wentz

@CoachWentz_

2 years

🚨SAVE THE DATE: CHIPOTLE FUNDRAISER🌮🌯 🗓 WHEN: Wednesday, November 2nd, 4-8PM 📍 WHERE: Chipotle on Milan Road Be sure to show this flyer @ checkout or use CODE: “J49CDFT” for online orders!🏴‍☠️💪🏼

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Sam Wentz

@CoachWentz_

2 years

@PerkinsBasketb1 @FootballPerkins Brady works hard regardless of any situation. He is always a reliable teammate that stays on task and sets the standard high. There is never a moment Brady is not trying to get better! 💪🏼

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Sam Wentz

@CoachWentz_

2 years

🚨ATTENTION Perkins HS Alumni 🚨 Spread the word! Must be done by 2:30pm!

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Sam Wentz

@CoachWentz_

2 years

Last week’s Subway Athletes of the Week🌟🏴‍☠️ Read Below ⬇️

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Sam Wentz

@CoachWentz_

1 year

When you put in the work year round= less injuries & greater results. Show up, stay consistent, and do the work 💪🏼

Jeremy Toohey

@Toohey_sp

1 year

The weight room is fun because it favors those who work. It never rewards the inconsistent, lazy, or negative. At the middle and high school level, the athletes who committed year-round on both speed and strength not only stand out but also stay healthy. Train accordingly

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Sam Wentz

@CoachWentz_

2 years

Some more amazing Subway Athletes of the Week (HS & JH winners from the last two weeks)!! Read the thread below to see how they EARNED this award 🥇 🌟🏴‍☠️

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Sam Wentz

@CoachWentz_

2 years

What a story! Great young man, even better work ethic💪🏼

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Sam Wentz

@CoachWentz_

1 year

High School XC 👟 & Girls Soccer ⚽️ starting this week off strong! Back at it working towards their goals! 2 great workouts filled with INTENTION, PURPOSE, and DISCIPLINE 💪🏼 We are #PirateStrong 🏴‍☠️

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Sam Wentz

@CoachWentz_

2 years

Thank you for having me coach! Love training the young Pirates 🏴‍☠️🏈

Perkins Youth Football

@PerkinsYthFball

2 years

Day 2 included a visit from Coach Wentz of Pirate S&C. Coach Wentz did an introduction then had the boys perform our '22 warm-up routine. Thanks Coach and Welcome Aboard!! New 🏴‍☠️, Old 🏴‍☠️, #WeAreAll 🏴‍☠️s!!

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Sam Wentz

@CoachWentz_

8 years

things happen for a reason & I know God always has a plan🙏🏻❤️

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