Coach Harms Profile
Coach Harms

@CoachHarms5

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330
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2,359
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Strength and Conditioning/Sprints Coach Waverly HS.

Joined March 2011
Don't wanna be here? Send us removal request.
@CoachHarms5
Coach Harms
5 years
Waverly athletes #GoingGreen4Gretna thinking of you during this difficult time. #GretnaStrong
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@CoachHarms5
Coach Harms
2 years
Well that’s a wrap. Some of the most fun and rewarding times in my life have been coaching this guy and his friends. High school b-ball career is over but the friendships built through this great game will last a lifetime! Thank you for everything fellas!
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@CoachHarms5
Coach Harms
1 year
And that’s a wrap! Last strength class together with @prestonharms5 Could not have asked anything more from this guy with his dedication and hard work to the weight-room. As I told the seniors, Days were sometimes long but the years went by way to fast! Good luck class of 2023!
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@CoachHarms5
Coach Harms
3 years
What a weekend! First time in school history boys and girls qualify for state in same year! Truly blessed to have a kid on each team. A lot of time spent in the gym…more work to do next week but enjoying the moment. Hard to express how proud I am of both teams. #HWPO
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@CoachHarms5
Coach Harms
2 years
This is a tough post to make. Been coaching some of these guys for 7-8 years, these guys and their families hold a special place in my heart. Took home 2nd in last tournament together. Truly blessed to coach these guys, great players but even better men! ⁦ @Supreme_Bball
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@CoachHarms5
Coach Harms
1 year
That’s a wrap. Last official WHS event with @prestonharms5 for graduation today. So proud of this guy. @SarahHarms5 and I could not have asked for a better person to call our son and make memories the last 4 years here! Congratulations son, big things to come!
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@CoachHarms5
Coach Harms
2 years
Sports can be cruel at times and we found that out today. Hard to express how proud of this 4x4 team I am. Never give up and have your teammates back that these guys showed today made me more proud than any record or medal ever could. You made Waverly proud, thank you men! #HWPO
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@CoachHarms5
Coach Harms
1 year
Congratulations to these guys on setting a new Class B state record in the 4x4 with a time of 3:18.79. Unbelievable effort! #HWPO #123HardWork456Together
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@CoachHarms5
Coach Harms
3 years
Your 2021 Lifter of the Year award goes to ⁦ @gracehartweg ⁩ and @ECanoyer ! 2 of the hardest workers we have had go through the program. They have set a great example for others 2 follow. #HWPO
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@CoachHarms5
Coach Harms
2 years
It’s that time of year again. Your 2021/22 Lifters of the year are @AllickHannah and @CaidenRose1 These 2 gave 100% each and every time they stepped in the weight-room and refused to be out worked, Congratulations! #HardWorkPaysOff
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@CoachHarms5
Coach Harms
1 year
New attendance record this morning with 131 athletes in working to get better. We are busting at the seams, space is scarce but attitude and hard work is not. Maybe it’s time for a bigger weight-room🤔. #HardWorkPaysOff
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@CoachHarms5
Coach Harms
5 years
We will hang another state champion in the weight-room on legends wall! Congrats to ⁦ @ECanoyer ⁩ and ⁦⁦ @v1kingwrestling ⁩ on winning the Class B State 170lb state wrestling championship! He will be next to a familiar face! #HWPO #TWBC
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@CoachHarms5
Coach Harms
3 years
Me and my date at the Husker game. Go Big Red! #Huskers
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@CoachHarms5
Coach Harms
6 years
Congrats to our athletic trainer Cassie Metzner on receiving the Star Award for Athletic Trainer of month! She is one of the best in the business and we are fortunate to have her at Waverly helping all our student athletes stay healthy and in the game!
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@CoachHarms5
Coach Harms
2 years
Both these team’s just set stadium records today In the 4x1 and 4x4. The baton was moving today! Keep working men! #HWPO
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@CoachHarms5
Coach Harms
3 years
Big time win by these ladies tonight! @Lady_Vike_Bball is heading to state! #HWPO
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@CoachHarms5
Coach Harms
2 years
Really cool pic of Viking Stadium from last nights game. School district has done a great job with the upgrades to the stadium, one of the best in Class B!
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@CoachHarms5
Coach Harms
5 years
Great end to summer strength and conditioning sessions. Many PRs after testing. New school records for @tenleykozal 235 squat and @TrevorB90546042 545 squat, 315 bench,295 clean. #HWPO . Reminder weight room closed till next Tuesday due 2 gym floor being redone.
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@CoachHarms5
Coach Harms
6 years
Great day to be a Viking! Lady Vikes Dist B Champs @kcanoyer126 152lb State Champ @ECanoyer 170lb State Runner Up @TrevorB90546042 285lb 3rd in State. Could not be more of these teams/individuals. #HWPO
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@CoachHarms5
Coach Harms
5 months
Congratulations to @_millie_waldo and @aden_smith8 They are your 2023/24 Lifters of the Year. A lot of hard work and dedication went into earning this award! #HardWorkPaysOff
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@CoachHarms5
Coach Harms
5 years
Proud to present the 2018/19 Lifter of the Year Award to these 2 during our 7th grade morning weights session. They are the prime example of dedication, discipline, focus and most importantly Hard Work! #HardWorkPaysOff
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@CoachHarms5
Coach Harms
6 years
So proud and thankful to @Lady_Vike_Bball not because of the wins, you gave my daughters a great example of what a champion looks like on and off the court no matter the outcome. If she can be anything close to you ladies I’ll be a proud dad #MoreThanAGame #Life #Family
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@CoachHarms5
Coach Harms
4 years
Great 1st 2 days of summer strength and conditioning workouts. 12 sessions each day with 224 day 1 226 day 2. Kids worked hard and did a great job following protocols. Big thanks to all of the coaches who helped out, could not have done it without you. #HardWorkPaysOff ! #TWBC
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@CoachHarms5
Coach Harms
1 year
Congrats to the following athletes who received their summer S&C perfect attend T-shirts. We had 156 athletes with perfect attendance. My records indicated we had another 73 who had 1-3 misses. A big thank you to all the coaches who helped run sessions. #HardWorkPaysOff
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@CoachHarms5
Coach Harms
6 years
No matter the outcome still a great day to be a Viking! So proud of @Waverlyvikesvb and @WaverlyFootbal1 for the year they had! Great group of kids, proud to say I’m a Viking watching these teams compete! #HWPO
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@CoachHarms5
Coach Harms
2 years
Super proud of these 3 teams. Girls 4x1 PRs by 1.3 seconds to place 12th, Girls 4x4 PRs by 4 seconds to place 5th and the boys 4x1 PRs by 3 tenths to take home gold and remain undefeated on the year! Each group made Waverly proud! #HWPO
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@CoachHarms5
Coach Harms
3 years
Words cannot express how proud I am of these 2 groups. The girls set the school record and won the class B 4x4 state championship. Unfortunately life is not always fair as we were DQed. Regardless they will always be state champions in my book. #HWPO
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@CoachHarms5
Coach Harms
1 year
Added a new banner to legends wall! Congratulations to @DrewMoser4 for being the newest member added to this elite group. No has worked harder and deserves it more than Drew. Look forward to adding to this group in the near future. #HardWorkPaysOff
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@CoachHarms5
Coach Harms
2 years
324 kids came in for workouts this morning to get better and start working on the goals they have for next year. All 4 groups were great. See you all back Thursday! If you happened to miss your workout today you can make it up. Makeup times are Weds+Fri 8-9. #HWPO
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@CoachHarms5
Coach Harms
3 years
Super proud of this group for earning perfect attendance t-shirts for 2021 summer strength and conditioning workouts. Some not able to make it in this morning to receive but we had 137 with perfect attendance! #HWPO
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@CoachHarms5
Coach Harms
6 years
Congrats @WaverlyFootbal1 and the whole coaching staff....2 down 2 to go, what an amazing atmosphere for the game, Viking Crew loudest I have ever heard them along with all of Viking Nation @Waverlyvikesvb let’s get it done tomorrow! #WinTheDay #HWPO
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@CoachHarms5
Coach Harms
6 years
Another record falls today! ⁦ @ECanoyer ⁩ breaks sophomore middleweight hang clean record at 280lbs. #HWPO
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@CoachHarms5
Coach Harms
1 year
It’s that time of year again. Your 2022/23 Lifters of the Year are @jaelyn01702695 and @charlie14458308 A lot of hard work and dedication went into earning this award! #HardWorkPaysOff
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@CoachHarms5
Coach Harms
3 years
S/O to @ryanreeder44 on a big win win over Elkhorn last and his 100th career win! Great coach even better guy!
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@CoachHarms5
Coach Harms
6 years
Never forget the conversations I had with Tucker when stopping down for supplies at True Value. Thank you for making me feel so welcome when I 1st moved to town, always asked how my family was and your pride on the mic for Waverly was 2nd to none. You will be missed by many!
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Coach Harms
4 years
Congratulations to ⁦ @ECanoyer ⁩ and @TrevorB90546042 on their wrestling state championships. All your dedication and hard work payed off today! Have a feeling even bigger things lie ahead for these 2! #HWPO
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@CoachHarms5
Coach Harms
6 years
A big thank you to the Booster Club and VFW for their recent donation that made it possible to purchase turf for the weightroom! I have some fun ideas for this summer kids! #HWPO
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@CoachHarms5
Coach Harms
4 years
People ask do your athletes lift on game days...I tell them yes we do but we dial back towards districts and state..Sball, Vball, Fball have all lifted on game days! @TrevorB90546042 getting in what he calls some light lifting 🤔 before 1st fball game this morning. #HWPO #TWBC
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@CoachHarms5
Coach Harms
5 years
Great group of players and coaches. This team played as hard as a team can play every game and today’s was no different. Thank you @ryanreeder44 and team for letting me be a part of it! #HWPO #TWBC
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@CoachHarms5
Coach Harms
8 months
Congratulations @v1kingwrestling on your state championship! Watched these guys grind for many years during early summer workouts and early morning/after school practices. True testament to #HardWorkPaysOff . Well done and well deserved!
@nsaahome
NSAA
8 months
Congratulations, Waverly High School – the 2024 NSAA Class B State Wrestling Champions! #nebpreps
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@CoachHarms5
Coach Harms
2 months
Tough post to make. Blessed to coach this group for many years, these girls and their families hold a special place in my heart. Last tourney together we came out as champs. Championship T-shirts will wear out over the years but memories will last forever. ⁦ @Supreme_Bball
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@CoachHarms5
Coach Harms
3 years
Great 1st day of summer 2021 strength +conditioning workouts. Kids were to focused, intense and ready to put in work. 68 early bird, 71 9-12 girls, 96 10-12 boys and 98 8 girls 8/9 boys=333 athletes got better today. Looking forward to next workout! #HWPO
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@CoachHarms5
Coach Harms
2 years
Proud of you son. I have seen the work you have put in to have this opportunity, Congratulations! #HWPO
@prestonharms5
prestonharms5
2 years
Excited for what’s next! 100% committed! 🐯🟠⚫️
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@CoachHarms5
Coach Harms
5 years
Student athletes-TOMORROW in an effort to show our support for Gretna HS students and community members wear green, yellow, or white T-Shirts to weights. Our goal is to take picture following the girls weight session and the start of the boys in the main gym. #GoGreen4Gretna
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@CoachHarms5
Coach Harms
5 years
Congrats to these individuals on perfect attendance for the 2019 Summer Strength Workouts! Had 111 kids with perfect attendance! Quite a few unable to make it in the morning to get their T-shirt this morning so if you didn’t make it stop by weight-room to pick it up! #HWPO
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@CoachHarms5
Coach Harms
5 months
Battling through adversity of multiple injuries and the ups and downs of state track your boys are your 2024 State Runner Up. Not to be outdone the girls team rises to the occasion and brings home the State Championship! #TeamEdfort #HardWorkPaysOff
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@CoachHarms5
Coach Harms
6 years
I have a feeling this could be the 1st of many championships for this group. Congrats ladies, keep it rolling brick by brick! #HWPO
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@CoachHarms5
Coach Harms
5 years
Hard to believe! Kobe was the prime example of going hard no matter the situation. Count your blessings everyday and have a love and passion for whatever it is you do, you never know when that something or someone you love is gonna be gone!
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@CoachHarms5
Coach Harms
5 years
Congratulations to all these athletes for signing their letters of intent to compete at the next level. A lot of hard work and dedication went into making this dream come true! Good luck to all of you. #HWPO
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Coach Harms
4 years
1000 lb club @ECanoyer sent me these videos, gave me chills knowing we have athletes grinding all over Viking Nation! True character Is defined by what YOU do when no 1 else is watching. Same goes for CHAMPIONS! What are you doing now when your coaches are not around? #HWPO
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@CoachHarms5
Coach Harms
6 years
@TrevorB90546042 smashes the squat record that he set as an 8th of 415 with a 500 lb squat, impressive for an upperclassman....except he’s a freshman @RealHuskerPower + @coach_frost you better get your hands on this kid quick! Expect to see a bench max equally impressive! #HWPO
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@CoachHarms5
Coach Harms
6 years
2nd day of 7th grade weights...want change quickly take massive action, that’s what the 7th grade is doing...75+ in this morning. @145activities time for a bigger weight room? Little crowded today!
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@CoachHarms5
Coach Harms
1 year
Congratulations to these ladies on breaking the school record today in the 4x100 and qualifying for state at districts with a time of 48.96! 1 more meet to go! #HWPO
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@CoachHarms5
Coach Harms
3 years
Great turnout for 8/9 workouts in the mornings..90+ ..Platform room is completed and a huge addition to our program to help with the numbers we have! Thank U ⁦⁦ @MBrewer97 ⁩ for the donation of the platforms and my principal Megan Meyers for purchasing the equipment! #HWPO
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@CoachHarms5
Coach Harms
2 years
Big day Viking nation! Not everyday you get to play for a State Championship. Lets pack UNOs Tal Anderson Field and be loud and proud! Game time 7 pm , Be there! #HWPO
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@CoachHarms5
Coach Harms
2 years
Last official summer workout today. Another great summer with many PR’s, records broke and 133 kids with perfect attendance, (50 ish more with 1-2 misses). Thank you to all the coaches who helped this summer. Reminder last makeup date tomorrow 8-9! #HWPO #WBC
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@CoachHarms5
Coach Harms
6 years
A big congrats to @kscoy8 and @waverly_viking4 they are your 2017/18 Lifters of the Year! 2 of the hardest workers I have ever had in the weightroom. #HWPO
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@CoachHarms5
Coach Harms
3 years
Hoops were back and in the AIR at Waverly tonight. New tradition for starting lineups, it was lit…or was it out🤔 ⁦ @ryanreeder44 ⁩ ?
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@CoachHarms5
Coach Harms
2 years
Records were made to be broke and we had a bunch go down this summer. Congratulations to the following athletes on getting their names on the record boards for WHS. These athletes were committed all summer and their results showed in their testing. #HWPO #WBC
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@CoachHarms5
Coach Harms
3 years
5th Lady Vike Hoops wants to wish ⁦⁦ @Lady_Vike_Bball ⁩ good luck next week at state. We will be there cheering you on.
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@CoachHarms5
Coach Harms
5 years
A day off from school and the weight-room at WHS🤔 #HWPO
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@CoachHarms5
Coach Harms
3 years
When @ryanreeder44 asked me to help coach 3 years ago I felt blessed. All the laughs, pranks, arguments heartbreaks, joys, memories was a blessing. But the biggest blessing to me was the friendship we developed that will last forever. Thanks for everything Brother!
@coachryanreeder
SupremeBasketball
3 years
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@CoachHarms5
Coach Harms
3 years
Day 1 8/9 strength and conditioning workouts for the 2021/22 school workouts. 102 in the house😳! #HardWorkPaysOff
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@CoachHarms5
Coach Harms
6 years
People ask how do you manage 75 7th graders for workouts on Tues Thurs mornings, I tell them I have great help. Cannot thank these 4 enough for being there every morning, when you see them please tell them thanks. @Coach_BBenson @fbcJonesA @kscoy8 @kcanoyer126 . #HWPO
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@CoachHarms5
Coach Harms
6 years
What to do on your 1st free Friday night in 2 months......be the Butler of a murder mystery dinner for 12 of your 11 year old daughters friends for her birthday that was 3 weeks ago😳. Happy Birthday Annie, love you to the moon and back. #WhoDidIt #WishMeLuck
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@CoachHarms5
Coach Harms
1 year
Vikings mean business tonight. @145activities director Brad McMillian with his game face on. Set 1 to the Vikes 29-27!
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@CoachHarms5
Coach Harms
4 years
@RManstedt is a class act, gives all the credit to the kids and everyone on his staff on huge win for our program! Needless to say he called a great game on D and the kids executed! It’s a great day to be a Viking! #HardWorkPaysOff
@MikeSautter_
Mike Sautter
4 years
Waverly coach Reed Manstedt with his @pinnbank comments following the Vikings 17-7 win over Skutt. #nebpreps
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@CoachHarms5
Coach Harms
1 year
With the success @145activities has had the last few years and the emphasis on school culture/pride, Waverly is a pretty special place to be right now! @VikingPrideCrew out in large #s again last night, WELL DONE! Great day to be a Viking! #HWPO
@VikingPrideCrew
VikingPrideCrew
1 year
Always our favorite way to end friday nights!! @WaverlyFootbal1
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Coach Harms
3 years
Bob I only see one problem with this, usually Trevor has 3-6 plates on each side of bar when doing lifts, only 1 for pics I guess😂
@HuskerlandBob
Bob Jensen
3 years
Waverly's @TrevorB90546042 (75) was named to the Class B all-state team for the fourth year in a row. You got a problem with that? #nebpreps @WaverlyFootbal1 @145activities
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Coach Harms
2 years
Photos of our HS athletes who received their perfect attendance shirts. MS/few others not present for big photo but overall 137 made the commitment this summer! Huge thank you to the coaches who helped, could not run program w/o you and LOPT who sponsored the shirts! #HWPO
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@CoachHarms5
Coach Harms
6 years
The great weekend for Viking nation just keeps getting better! These guys go 5-0 and win the Colombus Presidents’ Day tournament. Proud of this group, great team basketball this weekend, someone different stepped up each game! #HWPO
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Coach Harms
4 years
These 2 stopped by, social distancing of course, to let me know they rode 20 miles in just over 2 hrs, nice work ladies....Be active! #HWPO
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@CoachHarms5
Coach Harms
2 years
Congratulations men! Been a heck of year for the Vikings in all sports. Keep it rolling! #HWPO
@CoryWorrell3
Cory Worrell
2 years
And that’s a Viking win 4-2 over Skutt. District Champions and state bound. Payton Engle with a 5 hit, 2 run gem on the mound. ⁦ @WavHighSchool ⁩ ⁦ @WaverlyBase_V #thevikelife
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Coach Harms
3 years
Some photos from our workouts this morning. Making great use of our platform room this summer which has help reduce the overcrowding problem we have. Discussion this morning was on taking your training to the next level! #HWPO #DoYouDeserveToWin ?
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@CoachHarms5
Coach Harms
1 year
Fun week, crazy busy with state track and graduation. Not enough characters to post all but a few high lights. Waverly Boys 2023 State Champs! 7 golds 5 all class golds, 3 state/meet records. See attached for all! Blessed to coach great athletes and with great coaches! #HWPO
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@CoachHarms5
Coach Harms
6 years
End of semester testing is here. 2 records broke already on day 1. @hallerourkee breaks middle weight bench at 150 and Mike Larsen breaks middle weight bench at 360. Check out Mikes video, sorry we did not get video of Halle. #HWPO #TheVikeLife
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@CoachHarms5
Coach Harms
6 years
Its been a fun ride with this team! This group won their last game as a Vike Hoops team winning the league tournament championship! Want to thank them for having me be their coach last 3 years. Also a S/O to @ryanreeder44 for coaching with me this weekend. #HWPO #Family
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@CoachHarms5
Coach Harms
2 years
Fun to watch athletes compete to be on the 4x4 team at WHS and the level of pride that goes with it. They understand the work and toughness it takes but know that it pays off. These 2 groups started off the season with some great times at Doane, more work to be done! #HWPO
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@CoachHarms5
Coach Harms
3 years
Vikings taking nutrition seriously this morning. 92 athletes in this morning, 92 shakes in the fridge/bars on the table. No nutrition = sled push!🤢. #HWPO
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@CoachHarms5
Coach Harms
3 years
Boys 4x4 finish 2nd and girls 4x4 finish first at TrackFest! Both groups PR and the girls time now leads the state All Class with a time of 4:05.65. Many PRs for all the athletes who competed at TrackFest today....great job everyone! #HardWorkPaysOff
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@CoachHarms5
Coach Harms
2 years
Congratulations to the following student athletes for perfect attendance 2022 summer strength and conditioning workouts. Please pick up your t-shirt tomorrow morning at 8:40 in the main gym and group photo at 8:50. 8th I will give you yours tomorrow morning at workouts.
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@CoachHarms5
Coach Harms
2 months
Another great summer of strength and conditioning workouts came to an end today. A big thank you to all the athletes who dedicated themselves to the program and the coaches who gave their time to help run the workouts. Until next year! #HardWorkPaysOff
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@CoachHarms5
Coach Harms
6 years
Good luck to @VikesVB as they start their run to the ship today. Been fun to watch this team grow from early in the season till now! Great leadership by Coach Neujhar and the staff, Viking Nation come out in full force to support this team! #HWPO
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@CoachHarms5
Coach Harms
5 years
Good luck @VikesVB @tlneujahr today at the state volleyball tournament! All your hard work pays off for moments like this. Viking Nation show up in full force tonight to support these ladies, @Viking_crew be loud and rowdy! #MaxOut #HWPO
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@CoachHarms5
Coach Harms
2 years
Bunch of unselfish dudes on this team. Ball gets where it needs to go when someone has hot hand. Great group to coach!
@NXTPROMidwest
NXTPRO Midwest
2 years
17U Red Bracket Champions: Lincoln Supreme National 1!!! Finals MVP: Lukas Helms Absolutely dominating performance all weekend @prestonharms5 | @johnston_river | @j_kessler35 | @CarterRuse | @wade_voss | @jared_townsley | @lukashelms #NXTPRO
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@CoachHarms5
Coach Harms
2 years
Tons of new records set in the weightroom for end of semester testing 2022, so many it took me awhile to get the records boards up dated :). Congratulations to the following athletes who got on the strength and conditioning record boards! #HWPO
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@CoachHarms5
Coach Harms
2 years
Athletes finished the 5th week of workouts very strong. Reminder makeup day tomorrow 8-9 and than enjoy some time off for the 4th. Be safe! #HWPO
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@CoachHarms5
Coach Harms
6 years
These boys are fired up after A and B team get the W tonight. #Family
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@CoachHarms5
Coach Harms
2 years
I want to send a shout out to ⁦⁦⁦ @VikingPrideCrew ⁩ You guys were awesome tonight, loud proud and full of Viking spirit! Lets bring that same energy and pack PBA for the girls game on Thursday! Tip off 6:00!
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@CoachHarms5
Coach Harms
4 months
A great first week of summer strength and conditioning workouts. Athletes and coaches showed up (290+athletes 12+ coaches each day) and got after it. Stay committed to the process, see ya Monday! #SummerCommitment2024 #HardWorkPaysOff
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@CoachHarms5
Coach Harms
9 years
15 years since Waverly has competed for a state championship. Bring the ship home! #HWPO #thevikelife
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@CoachHarms5
Coach Harms
5 years
WHS Student/Athletes the workouts will be emailed to you later today or early tomorrow so check your email for them. If you have questions please feel free to email me or message me on twitter. I will do my best to get back to you asap. #HWPO #TWBC
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@CoachHarms5
Coach Harms
3 years
Congratulations my man, proud of you and all your hard work the last 5 years! #HWPO
@TrevorB90546042
Trevor Brown
3 years
I’m excited to announce that I have committed to NDSU to continue my athletic career. Big thanks to all my coaches and family for getting me here #gobison
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@CoachHarms5
Coach Harms
7 years
Congrats to Taylor Cockerill and Alex Schmailzl, they are your 2016-17 Lifters of the Year! #Who 'sNext #HWPO
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@CoachHarms5
Coach Harms
2 years
Huge part of what high school is about! Supporting teammates, classmates, friends etc and showing pride in your school. I guarantee these players, fans, student section will be talking about this for a long time. So proud our kids showed up to support. Up next @WaverlyBase_V
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@Coach_BBenson
CoachBBenson
2 years
Pretty awesome to see the support of Viking Nation! Love how our kids celebrate each other!
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@CoachHarms5
Coach Harms
3 years
These boys new in order for us to have a chance at bringing home a trophy they had to win the 4x4 and that’s just what they did. 4x4 State Champions new school record holders and 2021 Class B State Runner Up! #HWPO
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@CoachHarms5
Coach Harms
4 years
Viking athletes I am working with school admin and coaches on a plan to figure out how to get us back in the weightroom that is safe and efficient for everyone! When the time is right we will do this! Be patient, more info to come when we know exactly what we can do!
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