Refuse to be average. This special group of young men make this clearly evident w/their love for the game, their school & each other. As their strength coach I ask them for their best effort, attention to detail & ability to get uncomfortable 3x/week at 6:30am ALL YEAR LONG.
✅️Day 1 of Elite Camp 2022!
Check out the intensity from these HS athletes...over 500 athletes from all programs were getting after it today. Rest, recover, hydrate, EAT & show up AGAIN tomorrow! 💪🏼
#CougarELITE22
#CougarStrong
Beyond blessed to be in a position to do what I love everyday with the best athletes, coaches and admin a S&C coach could ask for! I am also incredibly grateful to be a part of this great organization
@NHSSCA
. A huge thank you to my loving family for their unwavering support!
Elite Camp Coach Spotlight: Coach Locklear is a passionate,selfless leader!
"First to work,last to leave"... training at 5am,setting up the wt room,filling coolers of cold water for every Elite camper plus bringing consistent ENERGY & LOVE for all Cougs-we appreciate you Lock!👊🏼
When your strength coach pushes you to be the best... you make shirts with her name on it. Thanks for making us faster and stronger
@CoachFBrock
#hardbrock
#offseason
CSISD's Hall of Fame Banquet is tonight. Thank you Mia for honoring me as your chosen educator. I know there are so MANY amazing educators who have impacted you over the years. Wish we could all celebrate in person tonight, but please know how proud of you I am!💜
#notdoneyet
Reflecting on the hard work and dedication put in by our Cougar athletes this summer. Fires me up for a great week of training! Let's get it after it Cougs! 👿
#CougarStrong
Love my loud & proud Cougar fans. They yelled for
@CSCougarHoops
all the way to the last second! Very proud of the guys fight tonight. Keep stacking boys! 🧱
#CougarPride
Character, Commitment, Sacrifice and Effort. Couldn't be more proud of this group & can't wait to see them in action this season.
No Elite Camp Athlete of the Week because you ALL earned some love today (whether you made it in this picture or not)!
#CougarStrong
#CougarELITE22
🟣CSHS SIGNING DAY🟣
📍CSHS Auxiliary Gym
🗓️Wednesday, Nov. 8, 2023
⏰3:15 PM
Don't miss the opportunity to celebrate these student-athletes at our first signing day of the 2023-24 school year!
A big thank you to all the athletes, coaches, trainers & admin that made this summer successful!
#TheCougarWay
preserved through adversity & will undoubtedly come out ahead. Can't stop, won't stop.
#BeGreat
#CougarStrong
Thank you
@TexasXCCoaches
for the opportunity to speak about the importance of strength training for distance athletes! Looking forward to continued converations & growing new relationships.
Filling buckets and filling in gaps… Great start to the day with
@CoachFBrock
sharing great info on strength training in distance runners through various progressions💪
#SummerClinic22
You'll be hard pressed to find a better "Western Wear" cowboy & coach on the CSHS campus today! Best part, he's an even better role model for our student-athletes! Thank you Coach Edwards for all that you do! 💜🤠
#lassotheleopards
The new norm! Besides cleaning each & every pc of equipment between lifters...the coaches are applying VitalOxide after each session to disinfect ALL surfaces touched by our Cougars!💪🧼🧹
#EliteCamp2020
Blessed to fill in this yr(on the sideline)w/
@CSLadyCougBball
-the 19-5A District Champs! 💜💪🏀More importantly, I am grateful for the friendship & respect I have for this hard working,genuine Head GBB Coach, Megan Symank (shown holding my girl, Evelynn)...
Refuse to be Average. Can't say it enough about the work this group has put in this year. 👊🏼 to the coaches for making in season training a priority!
#CougarStrong
Ok, be honest, how many of you are missing these 2 beauties right about now?🙋♂️💪🙋♀️🏋️♀️
Well, until me meet again, be sure to be on the look out for emails from your coaches as well as updates/content both here & my IG: theperformancelog
#CougarStrong
#nolimits
Congrats to these guys right here, along with all of the
@baseballcshs
players & coaches, for another successful season. Sure going to miss this group of Srs in the wt room! 💪 Wishing all of you nothing but the best in your future!
#KeepTraining
#CougarStrong
#WtRoomIsAlwaysOpen
It's a great day to be a Cougar! Tonight was
@CSHS_BoysFC
’s Educator Appreciation Night. Blessed to get to know this young man the past 2 yrs! He's also pretty fun to watch on the pitch! Excited to watch
@tylerkenny_32
& the Cougars start a long, strong playoff run! Go Cougs! 👿
"The woman at the top of the mountain didn't fall there." The Region 3-5A Champions got after it in the weight room twice this week after earning that 🏆!
#CougarStrong
#OxygenMonsters
💜💪🏼👿
📷:
@coachmunson
Hands down the best NatCon which truly does Educate.Equip.Empower. This weekend was incredibly humbling to speak in front of my peers & mentors - an absolutely fulfilling experience. Thank you
@NHSSCA
for the opportunity and to my
#FAMILY
for the fellowship & shared knowledge!
It's ALWAYS a great day to be a Cougar!💜 Especially with the cooler temperatures this morning! Wake up, hydrate & be EXCELLENT today at Elite Camp Cougars!
#CougarStrong
#EliteCamp2020
It's ALWAYS a great day to be a Cougar!
Quick glimpse just yesterday afternoon at CSHS: district ⚽️ & 🏀, 🎾 tourn, 🥎/⚾️/👟&🥏practices.
Make plans to come out & support our Cougars soon!
Cougars, this post is speaking to so many of you right now! Control the controllables!
Thank you
@Wendi_Irlbeck
for consistently sharing quality nutrition information!
It's always a great day to be a Cougar! The majority of this group spent the summer coaching together, but today marked the 1st day back for Campus Professional Development for the '23-'24 school year!
#CSEngage
📸 cred:
@coogsrock
After a long day of setting up...
@wrestling_cshs
is ready to host 22 schools at the Cougar Classic here at
@CSHighSchool
! Teams are on the mat warming up now...competition starts at 9am! Come out & support Cougars!
🤼♂️👿🤼♀️
Proud of this talented group of student-athletes who committed to continuing their academic & athletic careers at the next level.
Now, let's get back to business here at CSHS with the Regional VB tournament & upcoming 🥎⚾️🏃♀️ seasons!
At CSHS, we pride ourselves in representing the four pillars of the Cougar Way. It was on full display this morning for Open Weight Room. Plus a quick look at our XC teams preparing for District this Thursday!👿
#Character
#Commitment
#Sacrifice
#Effort
Excited to see the growth of S&C at the HS level. Thank you
@THSCAcoaches
for promoting the field at coaching school! Great presentations & conversations w/ coaches & vendors!
Thank you
@CSISDAthletics
for the opportunity to connect & recharge this wkend!
#CougarStrong
"It's ALWAYS a great day to be a Cougar!" Day2️⃣ is in the books! Love how many Cougars are demonstrating their
#commitment
to themselves, their teammates & Cougar athletics! This weight room saw almost 200 athletes from 13 total programs just today!💪
#CougarStrong
#EliteCamp2021
The spring semester is in full swing! Love packed weight rooms on Mondays! Proud of all of our programs CHARACTER, COMMITMENT, SACRIFICE & EFFORT to pursue excellence one day at a time!
⏳️🧱👿
It's ALWAYS a great day to be a Cougar! Over 300 athletes got after in the wt room today! Goal for you all: maintain that level of intensity & recover like it is your JOB! 😴 🥩🥦💦
Let's get after it again tomorrow Cougars! 👊🏼👿🧱⏳️
The body is a unit & everything is connected so we train total body! 👀Maddie crank out her last set of chin ups! Proper upper-back strength allows for an upright/stable torso, relaxed shoulders & a smooth arm-swing motion for our
@CStatXC_TF
girls! 💪
#CougarStrong
#EliteCamp2021
Hey fans! Want to get paid to enjoy the best seat in the house?
Become a high school official and turn your passion for sports into extra income! 💰
#BecomeAnOfficial
Day 5 of Elite Camp was on🔥🔥🔥 in more ways than 1! Today we highlight
@JonesDemarques
for not only being outside working stations all morning long, but coaching ALL Cougars w/unrivaled passion!👿 Today's station-sprint mechanics!💨
#SpeedKills
#CougarStrong
#EliteCamp2021
💥ELITE CAMP ROCKSTARS💥
This group brought the Refuse to be Average mindset by having the highest attendance at
#CSHSElite2023
!
▪️Character
▪️Commitment
▪️Sacrifice
▪️Effort
Looking forward to watching all of your hard work & dedication pay off this year Cougs!
Thank you
@LakeStrength
for the opportunity to share how & why ALL athletes should find time to strength train (including distance athetes)! Enjoyed touring the beautiful facilities at
@LakeBeltonHS
along with the fellowship with great coaches & vendors, too!
Cougar to-do list:
☑️Set your⏰️
(go ahead & do that now)
☑️ Call a teammate
☑️ Eat breakfast & and drink a bottle of water
☑️ Show up to Open Wt Room
☑️ Warm up
☑️ Sprint
☑️ Jump
☑️ Lift
☑️ Stretch
☑️ Eat
Enjoy the rest of your day! Come see us this week, Cougs!👿⏳️🧱
Congratulations to Love! 2021 CSISD Hall of Fame student & this week's selection for the Cougar Athlete Spotlight Series.
Read all about it here
#CSISDHallofFame
#CougarStrong
@CSLadyCougBball
now let's go take care of business tonight on the court! 💪
Wk 1 of Elite Camp is Complete!
Our kids showed up prepared to take on the challenge & we're taking it one day at a time! See ya Monday Cougars!
#CougarStrong
#EliteCamp2020
Great morning spent out at
@T3Camps
for the Mud, Sweat & Cheers XC Race! Love cheering on our hard working
@CSHS_Distance
athletes!
**Fun watching the coaches kids run & play too!**
#CougarFamily
🚨⤴️STATE POLE VAULT⤴️🚨
@ella_hawryluk
with some HUGE jumping on the BIGGEST stage‼️
What a phenomenal junior season💪
PR✅
SCHOOL RECORD✅
#GRIT
#GetOverIt
🗣️Training & Racing With Intent🗣️
It was an honor representing
@CSHS_Distance
at
@THSCAcoaches
Coaching School… keep growing, building, and learning‼️
Good luck to your athletes this season👍
These "future Cougars" have arrived...loud & proud!! They've been having fun this week at Elite Camp learning all about what it means to be a Cougar: Character, Commitment, Sacrifice & Effort!
Super proud of them! 💪🏼💜
Week 2 Highlight: Our
@CStatTF
athletes never miss a training day! These girls (along with others) will be traveling to Eugene, Oregon this week to participate in the Nike Outdoor National Meet at Hayward field. 💪🏼👿🏃♀️
#CougarElite24
#CougarStrong
The Cougar Way is ALWAYS on full display with this athlete! She radiates positivity while unapologetically outworking everyone around her! She is a fierce competitor who eats, sleeps & breathes being a Cougar!
Congrats Aubrey!
#CougarElite24
#CougarStrong
"Be a part of something bigger than yourself!" It's been a fun week of post-Elite Camp training w/so many committed athletes all representing The Cougar Way!
#Character
#Commitment
#Sacrifice
#Effort
Didn't make it...get w/your coach & join your Cougar family next week!
Coach Huff named Dave Campbell's Texas Football 4A Coach of the Week following the win over undefeated Wichita Falls Hirschi! Way to go Coach and way to go Eagle Football!!!
#toughwins
#weAREdecatur
Appreciate the love
@CoachReese12
! Thank you for creating a culture where S&C is a priority with the
@CSCougarHoops
program! When the coaching staff and athletes are bought in like this, it makes my job easy!
#CougarStrong
#WTD
Tough to see you go
@danyellhines
, but am so proud of you!!! Thank you for your support, hard work, dedication and love for all Cougars! Love ya friend! 💜💪