Carne Alaina @CarneAlaina Twitter profile

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Carne Alaina

@CarneAlaina

10 months

Not enough or just right? 🥩 @FoodNetwork

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Carne Alaina

@CarneAlaina

2 years

Ribeye, salmon, cheese. The meat/fish combo seems to be working for now. Or maybe it’s just the amount of food I like. Any hearty fish recommendations? Salmon is getting old very quickly.

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Carne Alaina

@CarneAlaina

1 year

Omad today. I was so hungry I drove home like fricken Cruella and cooked this w my shoes and jacket still on. I wasn’t shaking or lightheaded. I just needed. to. eat. 3 burgers, 2 eggs, 2 dogs, goat chz, manchego, sauerkraut. Gone in 17 seconds.

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Carne Alaina

@CarneAlaina

2 years

Yesterday was my 6-month carniversary! 6 mo ago: -I didn’t know what a seed oil was. -I thought salt/animal fat were bad. -I thought a plant-heavy diet w/synthetic supps was the answer to everything. -I was still considering going back to vegan. -My fridge was full of green

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Carne Alaina

@CarneAlaina

2 years

Had a better sear on the cheese than I did the steak 🥴

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Carne Alaina

@CarneAlaina

1 year

Gm! Today I celebrate 9 months of carnivore! Woah.💓(and yes, I’m a coffee-loving carnivore). Way too much to fit in the character limit, so I’ll say this: I am grateful. Questions? Feel free to ask and I’ll do my best to answer.

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Carne Alaina

@CarneAlaina

1 year

2 bacon double-cheeseburgers on fresh baked carnivore bread🙈😂so.gud.

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Carne Alaina

@CarneAlaina

1 year

Friday omad. Not pictured: sauerkraut I ate from the tub. Also had yogurt and more butter. Hope you’re having a wonderful evening 🌙 ✨

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Carne Alaina

@CarneAlaina

2 years

Today’s omad, chicken bacon double cheeseburger. Is this a thing? Sounds like it should be a thing. One pan, bacon first, then chicken in the bacon fat, then burgers after that. So simple and so good.

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Carne Alaina

@CarneAlaina

2 years

Day 4 of omad. Broke the 24 hours w/ straight butter, followed by 4 lamb loin chops, 3 drumsticks, 2 all-beef uncured dogs n kraut. Started slowing down before the end of the meal this time, so that’s an improvement. Maintained energy entire time, no mid-day crash today, 10/10👍

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Carne Alaina

@CarneAlaina

1 year

Body comp starting to change. Wt seems to be stable. Worked out more in the last 2 weeks than I have in months. I don’t feel deep ketosis anymore but a similar calmness.. I’ve learned not to commit to labels bc who knows how long this way of eating will last but it works for now.

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Carne Alaina

@CarneAlaina

8 months

Reverse-seared NY strip and some green stuff

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Carne Alaina

@CarneAlaina

1 year

These were fried in a pan w the leftover bacon grease and butter. The edges came out super crispy and as you can see, pink inside. So listen Burger brigade, before you @ me and hurt a feeling, I really liked them ok?? Lol

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Carne Alaina

@CarneAlaina

1 year

Been an interesting cpl of days..suddenly had steak on my mind again.. craving more fats than usual- cheese, butter, yogurt, hvy cream.. also had a few whole eggs between yesterday/today. I swear I cannot keep up anymore. Never thought I’d make it to this pt..no clue where next!

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Carne Alaina

@CarneAlaina

1 year

Is there any correlation between cleaning up your diet and sensitivity to smells? Cleaning products, trash liners, certain colognes.. beyond offensive, almost nauseating

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Carne Alaina

@CarneAlaina

2 years

Another omad in the books. 1/2 stick of butter, 4 burgers w cheese, chicken thigh and sauerkraut. I have *no* idea how I finished this but I finished this. I feel great!😂

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Carne Alaina

@CarneAlaina

1 year

Major treat today!! Found a bbq place near me that automatically does everything w sauce on the side. I was able to get a plain half rack of ribs and smoked brisket. Unbelievably good and such a nice break from cooking.

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Carne Alaina

@CarneAlaina

1 year

More lamb shoulder for my omad. No words to describe how good lamb has been to me. Defrosting the next round for tomorrow.

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Carne Alaina

@CarneAlaina

10 months

Wrapping gifts and NY strips and a one-horse open sleigh 🛷 Did you sing it?😋

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Carne Alaina

@CarneAlaina

1 year

@CaryKelly11 You should’ve kept it. Makes a great toilet bowl cleanser.

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Carne Alaina

@CarneAlaina

9 months

salad

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Carne Alaina

@CarneAlaina

2 years

I tried a thin ribeye tonight with the leftover flank and bread cheese..😬😁

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Carne Alaina

@CarneAlaina

1 year

Lamb, beef/sauerkraut n avocado. Has there ever been a LIVE biohacker’s debate? Cuz if not… I wanna see one.

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Carne Alaina

@CarneAlaina

2 years

NY strip, salmon, cheese. Butter. Weird but.. I wanted a… well-done steak tonight.. look away!! everything ending up in the pan together -> whole vibe.

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Carne Alaina

@CarneAlaina

7 months

Fixed my mom’s toilet and she fed me chicken and brisket. I’m such a good son. Lol. Back on the road tomorrow bright and early.

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Carne Alaina

@CarneAlaina

2 years

Extreme switch-up. Keto night. Ever since my reset I’ve been craving this exact meal. Drumsticks, hot dogs w kraut & smoked salmon crm cheese rolls. idk what it means. It’s interesting to me but I’m not questioning my body atm. I’m just giving it literally what it’s asking for.

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Carne Alaina

@CarneAlaina

2 years

Late omad today.. 10 hours at work, a trip to the store, over an hour of cooking.. I think I was falling asleep while eating this but it was so good. Another filling variety of all the same things I’ve been eating for days now.😁

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Carne Alaina

@CarneAlaina

1 year

Today’s omad- 2 double cheeseburgers on carnivore bread, 2 grass-fed all-beef hot dogs, and a chicken drumstick. Threw in the towel early tonight. Got full too quickly but it happens.

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Carne Alaina

@CarneAlaina

1 year

Couldn’t decide between chicken n avocado or ground beef n zucchini so I had both 🤭🙈😬😎

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Carne Alaina

@CarneAlaina

1 year

I am surprised to report that I could not finish this board today.. I even made one less burger bc I had bacon earlier! 😳 idk.. is what it is. Pup is happy 😆

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Carne Alaina

@CarneAlaina

9 months

Couldn’t believe how good this grassfed ribeye came out. It smelled so gamey when it was cooking, I was worried lol

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Carne Alaina

@CarneAlaina

1 year

Eggs, avo, manchego, 4 chicken thighs.. was tasty.

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Carne Alaina

@CarneAlaina

2 years

Had my omad earlier today after a crazy week.. I was legit starving and happy I could move it up today. Everything was great. Felt brave, added scrambled egg whites back in. Still good. Super filling. Optimistic yolks will return one day.

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Carne Alaina

@CarneAlaina

1 year

I never tried explaining my situation bc I had no idea wtf was going on or why. At some point, my body violently decided it’d had more than enough fat n protein. I lost so much weight I’d become more ill than when I started. Since June, I’ve gradually/greatly* increased carbs, ⏬

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Carne Alaina

@CarneAlaina

1 year

Two days in a row now w the little marrow bones. Like havin dessert built in! Grass-fed beef dogs wrapped in bacon w manchego slices.

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Carne Alaina

@CarneAlaina

2 years

Feel like I’ve been going all day already. I said 2mad weekend but I may just feast. Started w just a 2-hr dry brine ribeye. I still enjoyed it! Ate half now w bacon n scrambled whites w cream chs and low-ox arugula.😋honored n humbled to have the opportunity to heal myself.

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Carne Alaina

@CarneAlaina

1 year

Gm.. trying a new bacon today bc the store was out of my uuuusdge.. Do u cook the entire pack at once or just what u want for the day and store the rest? Sometimes I’ll just fry up a cpl pieces if I’m in a hurry. Not today. Time to wake up the neighbors n stink up the block.🔥

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Carne Alaina

@CarneAlaina

2 years

Flank-avo-cheese😁Was sooo good! I didn’t realize at the time but looking at this pic now, I see how I was off on ratios. I only ate the sliced part of the steak. Idk what it should be yet but I know this isn’t it. More steak, less avo, but then what, more butter? Just thinkin!

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Carne Alaina

@CarneAlaina

9 months

Setting off a smoke alarm near you since 2022.

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Carne Alaina

@CarneAlaina

1 year

My vegan heavy-lifting days vs. today’s meat-heavy “omnivorous” lightweight fitness routine. The differences may be slight, but on the left side I see vascular and skeletal. This is the only reminder I need whenever I’m frustrated ab not being able to gain more mass..

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Carne Alaina

@CarneAlaina

1 year

Burgers raw cheddar avocado sauerkraut was quick easy n tasty

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Carne Alaina

@CarneAlaina

1 year

Today’s board. Went to the store after work for more lamb shoulder and they were out. One package left of the little chops in my freezer so I added chicken thighs into the mix for a more filling omad. Officially OUT of lamb. No plan b either.

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Carne Alaina

@CarneAlaina

6 months

Office lunch. Who needs catering when you have all this?! 😋

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Carne Alaina

@CarneAlaina

1 year

What else do you do when you’ve been up since 3:15 and have a big day ahead? Stumble around the kitchen for bacon n eggs on a Dixie paper plate.. gm.

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Carne Alaina

@CarneAlaina

2 years

Today’s omad variety platter. Officially out of drumsticks so tomorrow will be another trip to the store. Can’t believe how filling this combo is.. actually had to leave a little behind this time!

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Carne Alaina

@CarneAlaina

1 year

No-frill Fri. I just wanted something plain today so omad was 4 80/20 grass-fed beef patties, 2 pasture eggs n salt, all cooked in bacon fat. The ease of it all… less is more sometimes

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Carne Alaina

@CarneAlaina

2 years

Day 6 of omad. Variety meal. Turns out, this humble lil burger is the best I’ve ever cooked.🤣cooked the bacon/dogs first and then everything else in its grease. Not the prettiest looking but so good. It was a great first week of omad. Weekend 2mad! Back at it Monday.

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Carne Alaina

@CarneAlaina

1 year

Been feasting all weekend.. Yesterday I indulged on butternut squash n bbq ribs…salmon…Manchego n goat cheese..butter lattes.. Lots of cold cuts..! That’s Alexandre a2/a2 yogurt w lamb shoulder..tomorrow is my bday but couldn’t wait one more day to break in the new board!🤩🥳

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Carne Alaina

@CarneAlaina

2 years

Day 3 of omad. I learned very quickly that I >>must<< eat a lot. So a massive ny strip AND the variety I still crave should do it.. ate the steak first, then chicken, etc. dessert no pic - a bowl of full fat yogurt, butter latte and butter/chs bites. I think I’m full.

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Carne Alaina

@CarneAlaina

2 years

Yesterday’s dinner was so good I had to do a rerun. I went back to the store for more flank steak and bread cheese. . @CaryKelly11 my first attempt at dry brining a ribeye! Only for 6 hrs but it still made a big difference. I love the way it came out!

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Carne Alaina

@CarneAlaina

1 year

Ground beef w some squash and avocado. Oh my… so simple, so good..

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Carne Alaina

@CarneAlaina

10 months

Over a year since adding meat back into my life. Things I wish people told ME from the start: 1) Just eat more meat. Everything else will fall into place the way it’s supposed to for YOU.

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Carne Alaina

@CarneAlaina

11 months

I can’t believe it’s here. We’ve been waiting for this day right along with you! Dave thank you for sharing your journey with us and for being such a light on here. Wishing you and KB the most magical day ever. Soak up every moment!💖🤵🏻‍♂️👰🏻‍♀️

Dave Danna

@DaveEDanna

11 months

0 days ♥️ I get married in 15 hours (Can't sleep, 1:45AM)

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Carne Alaina

@CarneAlaina

11 months

Can barely keep up w my own whims. Steak finally sounded good again after almost 2 mo. Was hesitant to eat these alone bc of past reactions but I listened, regardless of how strange it seemed. One day at a time. If I want rice tomorrow, imma eat it. But today it’s carnivore.

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Carne Alaina

@CarneAlaina

1 year

Today’s very late omad. Because I still felt good running on my own energy I saved time and cooked just one thing. Not pictured: sauerkraut and butter. Thinking a bowl of yogurt for dessert🤔

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Carne Alaina

@CarneAlaina

1 year

Alpha lamb duh 🤝

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Carne Alaina

@CarneAlaina

1 year

Felt like a treat w my treat. Goat cheese with my new fave cut of steak- ny sirloin. Don’t overlook the cheaper cuts….they’re delicious!

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Carne Alaina

@CarneAlaina

1 year

Meat board for omad. Drumsticks + Lamb n cheeseburgers.. ..how far I’ve come. 8 months for me SOON.. wasn’t that long ago I couldn’t stand either one. Ground beef alone took *several* months to be able to tolerate. I can hardly believe how this journey has evolved..

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Carne Alaina

@CarneAlaina

9 months

Ribs - the star of my Christmas plate AND the day after. Fell off the bone, no sauce needed. Gm!

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Carne Alaina

@CarneAlaina

9 months

Gm! Posting last nights arroz con pollo w a side of sirloin while I sip my coffee and the madness of the day unfolds..☕️

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Carne Alaina

@CarneAlaina

1 year

Raw cheddar bacon chicken thighs avocado zucchini. Unintentional omad today n I’ve been working out a lot more so I had no problem finishing this meal. One day this will be a lunch and dinner for me, but not today..

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Carne Alaina

@CarneAlaina

7 months

What model firearm is missing from this photo?

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Carne Alaina

@CarneAlaina

1 year

Yesterday’s burgers w sour cream n avocado were so good I decided to have that again. With lamb.

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Carne Alaina

@CarneAlaina

1 year

If ur profile pic is a dog or a horse, there is a 100% chance of instant-follow back.

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Carne Alaina

@CarneAlaina

1 year

Treat x2.. leftover ribs and brisket w all-beef grass-fed dogs and 80/20 grass-fed burgers added. Had to leave a burger behind this time. One less I gotta make tomorrow.😅

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Carne Alaina

@CarneAlaina

10 months

How rare is too rare? I almost threw last night’s NY Strip back on the pan to cook it a little more but decided not to.. it was still 🔥

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Carne Alaina

@CarneAlaina

1 year

Appetite is still damn near insatiable but the addition of all the carbs has helped tremendously. Gained a bit of weight back, still a long way to go. Chicken thighs, rice, n some roasted zucchini trying to be pickles.

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Carne Alaina

@CarneAlaina

8 months

THIS hotel has a kitchen with a 2-burner flat top. I shall hunt for a grocery store tomorrow and cook my first steak since…… hashtag traveling.

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Carne Alaina

@CarneAlaina

8 months

It’s mystery meat Monday! I have no idea what this is, where I got it, or how much it was. Tastes great! Lol 😂

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Carne Alaina

@CarneAlaina

9 months

Last meal of the year🎆Be safe out there!

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Carne Alaina

@CarneAlaina

1 year

If ur body suddenly rejected everything u ate, how much time would u let go by before doing something about it? Would u eat something off plan just to feel better? Ground poultry, rice n beans have been kind to me, so I’ve had it almost everyday. Where have all the carbos gone?🤠

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Carne Alaina

@CarneAlaina

10 months

Let the chops fall where they may🤭

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Carne Alaina

@CarneAlaina

1 year

Chicken thighs hot dog cheese avocado

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Carne Alaina

@CarneAlaina

1 year

What a beautiful weekend☀️a few hours of direct sunlight between yesterday/today - wow 🤩 forgot how good that felt!

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Carne Alaina

@CarneAlaina

1 year

Inflammation. I didn’t even know eyes could be inflamed. 1 mo. after taking that first pic, I dropped alcohol (still eating mostly vegetarian), I still felt awful. It would be another 6 mo before learning ab the healing powers of a meat-based diet. Left: Mar 2022 Right: Today

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Carne Alaina

@CarneAlaina

1 year

Chicken and lamb chops for omad (my new new). This was a perfect amount of food today. Decided to end the meal with arugula and blue cheese. Dressing was lemon, olive oil, salt. SoOOo good..

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Carne Alaina

@CarneAlaina

2 years

My breakfast today.. whatchu think, too done or nah? Next time I’m going to slice them in half before baking. They are super thick cut so they cooked a little too unevenly for meee😌💅🏽

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Carne Alaina

@CarneAlaina

1 year

10 mo. since flipping thru podcasts one night n came across a guy named Paul who was going on ab seed oils. Next day, cold-turkey, 38 years of trash SAD yo-yo/undernourished/vegan/veg to animal-based. That led to carnivore which led to (‘ketovore’?) Idk but I’m 4ever grateful

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Carne Alaina

@CarneAlaina

10 months

Looking forward to cooking this bad boy up later. Thoughts of champagne and oysters used to get me thru a Friday. Now it’s steak.

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Carne Alaina

@CarneAlaina

1 year

2 chicken thighs and half ny strip. Other half for tomorrow, this was a big boy. Not bad for pan-frying everything in bacon grease.

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Carne Alaina

@CarneAlaina

7 months

Sitting at @WaffleHouse listening to Elton John, Billy Joel and Queen was the time warp I didn’t know I needed.

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Carne Alaina

@CarneAlaina

1 year

Today’s omad- grass-fed lamb shoulder chop seared in butter, baby arugula n blue cheese, grass-fed Greek yogurt. Never knew u could go from disliking something sm to suddenly craving it.. me w lamb now. It tastes better each time I have it.

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Carne Alaina

@CarneAlaina

1 year

Exact same omad as yesterday. Today is 8 months and my meals now look nothing like they did when I first started. Wouldn’t go anywhere near lamb back then. It has since become my new favorite!

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Carne Alaina

@CarneAlaina

1 year

This flavor combo has been calling to me lately. Burgers, goat cheese, butter and bacon. Simple but kinda different. So good. 80/20 grass-fed from Thomas Farms, which is also where my fave lamb shoulder comes from

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Carne Alaina

@CarneAlaina

2 years

Sometime after starting omad, burgers started sounding good again. Then, I find a tasty 80/20 that sits well. THEN, I had egg whites 3 diff times and was fine. 2mad weekend was a super success. Excited to resume omad tomorrow. Flying Dutchmans ftw 🙌

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Carne Alaina

@CarneAlaina

11 months

Tried a bison ribeye for the first time last night. Usually I get sirloin so this was a nice change, just not sure it lived up to the $14 sticker. Not having a grill does not help. I’ll prob stick w the sirloin for now.

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Carne Alaina

@CarneAlaina

2 years

I wanted bacon tonight w/ minimal effort. Idunno that this was the way but I love the way it came out!! Sliced into thirds and baked in a glass baking dish, stirring it around every few minutes until it looked done. Took a while but came out chewy/crunchy! 😋

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Carne Alaina

@CarneAlaina

1 year

Ending another great weekend w a cutting board of meats. Sauerkraut and mustard not pictured. A peaceful Sunday evening to ya 🌥

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Carne Alaina

@CarneAlaina

1 year

gm… 🚫graphic content warning🚫dis is egg whites on a paper plate👇sippin my coffee, watching the birds n squirrels fight at the feeder.. wondering what kind of free medical advice I’ll receive today. Happy Saturday!! ☀️

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Carne Alaina

@CarneAlaina

1 year

Chicken avocado gouda grass-fed beef franks bacon squash

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Carne Alaina

@CarneAlaina

1 year

GM! Late post..last nights omad. Another amazing round of lamb shoulder, bacon-wrapped dogs w melted cheese and moar bacon 🥓

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Carne Alaina

@CarneAlaina

1 year

9am work meal. Taking damn near an hour to get through in between interruptions but it’s goin.. down.. don’t let the plasticware fool you. I ripped it apart w my fingers fn savage

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Carne Alaina

@CarneAlaina

1 year

Went to a market today that I’ve never been to. Tried a different brand of chicken n bacon, and threw in a couple ready-made ribs. 1/2 avo and some squash.. delish

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Carne Alaina

@CarneAlaina

1 year

Closing out this day w lamb shoulder, 2 bacon-wrapped grass-fed beef dogs, yogurt, manchego, butter..

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Carne Alaina

@CarneAlaina

1 year

Ballin on a budget: Part 2. Turned 3 thicc steaks for $10.16 into 6 regular steaks for $1.69/ea. This entire meal including the handful of bacon cost ab $6.00, AND now I have tomorrow’s work meal too. Still eating intuitively and this is exactly what I wanted for dinner today.🤷🏻‍♀️

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Carne Alaina

@CarneAlaina

2 years

I’m sitting here reminded of how the majority of my life I ate to satiety, and it was almost 100% carbs. so I was hungry often, refueled w more carbs, and spent most of my life constantly cycling between chasing false hunger and burning pure glucose. No wonder I couldn’t build 🏋🏻‍♀️

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Carne Alaina

@CarneAlaina

1 year

Last 2 dinners. 3 mo since lowering fat n bringing carbs/fiber back. Took 2 mo to start feeling better. Still only gained 2 lbs back. Still have yet to experience a glucose crash. Still have abs, despite doing zero ab work. So no, I do not believe there is only 1 way for all.

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Carne Alaina

@CarneAlaina

2 years

Had a chuck roast going while I was gone. 10 hours later, didn’t want it anymore. I fried some of it w butter, cheese, s cream. Much better. Finally got over my fear of sardines, opened this can and tried some. Still trying to decide how I feel about them. No review yet lol

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Carne Alaina

@CarneAlaina

1 year

Another simple omad that hit the spot.. lamb and hotdogs w sauerkraut

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Carne Alaina

@CarneAlaina

9 months

Felt like half a chicken. Have you ever eaten rotisserie chicken while sitting in the car? I can’t say that I have but for some reason it’s on my ‘next 1-5 years’ bucket list.

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