Hyde 💨 @BreatheLesss Twitter profile | Pikagi

Pikagi

Hyde 💨

@BreatheLesss

17,107

Followers

142

Following

485

Media

11,344

Statuses

I write about Buteyko, breathwork, internal alchemy, and other stuff.

Super esoteric knowledge:

https://t.co/IkpFw202Kc

Joined December 2019

Don't wanna be here? Send us removal request.

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@BreatheLesss

Hyde 💨

9 months

Do you want to deepen your practice in 12 months? Join BreatheLess Practice and our Discord community. - Weekly lessons - Build a complete internal practice from the ground up - Develop unique qualities - Buteyko, meditation, internal alchemy, + more

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BreatheLess Practice

Friends, this is our community. Every week, you'll receive 1 email that's part of the ongoing breathwork program. I write "breathwork" but you'll quickly find out that it'll go way deeper than that...

breatheless.gumroad.com

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@BreatheLesss

Hyde 💨

1 year

I'm so fucking pissed right now. I got off the phone with a close relative a few hours ago. She's in her 70s, living alone, and not feeling very well. Low energy, dizzy, forgetfulness, etc. It's been going on for months. She mentions how she bought meat last week, but it went

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@BreatheLesss

Hyde 💨

4 months

@postingtime Your reality is validating what your mind is already thinking.

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@BreatheLesss

Hyde 💨

4 years

Pay attention!

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@BreatheLesss

Hyde 💨

3 years

Hippies in 2021 eat meat and drink milk.

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@BreatheLesss

Hyde 💨

7 months

@boywaif @roxy_wodka Can you journal any other way, though? All efforts toward externalizing your inner world in written form are inherently a performance, like composing music. It's simultaneously a private investigation and an extroverted act from the self for the self. We're social animals, often

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@BreatheLesss

Hyde 💨

10 months

@sanpellyenjoyer Resting heart of 120.

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@BreatheLesss

Hyde 💨

3 months

You just need to feel your nose unclogging ON DEMAND once and you'll be hooked on Buteyko.

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@BreatheLesss

Hyde 💨

9 months

The benefits of lifting weights in your 20s is that you can become obsessed for ~3 years, lift 5-6 times per week, build like 80% of your potential muscle mass, and then for the rest of your life you can just cruise and maintain most of that if you're smart about it. Set and

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@BreatheLesss

Hyde 💨

3 months

Something simple to try: Exhale Hold your breath until you feel medium to strong air hunger Move your head up and down until you can't anymore Rest for 45s to 1 minute Repeat x6 times But really, anything that includes fast build-up of CO2 and some movement to "misdirect" your

@BreatheLesss

Hyde 💨

3 months

You just need to feel your nose unclogging ON DEMAND once and you'll be hooked on Buteyko.

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@BreatheLesss

Hyde 💨

9 months

@JoshLekach Am I the only one who finds it weird that after working for 8 hours, you then watch a show about working in an office?

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@BreatheLesss

Hyde 💨

11 months

>massive control pause >elevated co2 >brain volume beyond what's normal >superphysiological energy production in the cells >regenerates x3 times faster They're coming...

@ahitposter

Arnold Bernault

11 months

China is 3000 years ahead of the West. This baby is not even 4 months old and can already hold his breath for nearly 20 seconds while maneuvering through this complex obstacle course. Biden’s America stands no chance.

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@BreatheLesss

Hyde 💨

1 year

Rapid breathing methods like Wim Hof are based on an ancient and extremely complicated set of exercises that aimed to ignite a process that had to do with inner transformation. I find it absurd that the average person is exposed to this method like it's something everyone can do.

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@BreatheLesss

Hyde 💨

3 years

What you can control with your breathing: - Heart Rate (HR) - Heart Rate Variability (HRV) - Metabolic Rate (Respiratory Quotient) - ANS (Sympathetic and Parasympathetic Nervous system) - Acid Balance (pH via chemoreceptors) - Tissue Oxygenation (Bohr Effect)

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@BreatheLesss

Hyde 💨

8 months

Pyro Spoons are officially live. Pure Spoon, Zero Fork. (We're bringing Roman soups back) $99 per.

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@BreatheLesss

Hyde 💨

8 months

How flexible you are has nothing to do with 'tight' muscles. You don't actually lengthen or untangle your tendons. Your ROM and mobility are determined by your nervous system. You can't touch your toes in a forward fold because your NS isn't comfortable in that position. And

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@BreatheLesss

Hyde 💨

1 year

When they look at my phone and now I have to explain how blue light toxicity is linked with spiritual malnutrition and closing the gates of consciousness.

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@BreatheLesss

Hyde 💨

9 months

It's weird to admit, but it looks like a bunch of people checked out of life during COVID and they never checked in again.

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@BreatheLesss

Hyde 💨

4 years

If you want to: ☑️Improve body oxygenation ☑️Reduce sleep requirements ☑️Increase energy levels (...and many more things you guys won't believe me so I won't mention right now 😅...) You need to normalize your breathing pattern. Here's how to do it:

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BreatheLess Walking

One of the biggest misconceptions we have when it comes to health is that "deep breathing" means better oxygenation. You'll find many ***modern*** yoga teachers and meditation gurus believing that ...

breatheless.gumroad.com

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@BreatheLesss

Hyde 💨

3 months

Visible, external signs that something might be wrong internally: Skin tags Dark circles Floaters Varicose veins Cherry angiomas Premature gray hair Inability to tan Absent achiles reflex Cold extremities Nail ridges Baldness Edema/swollen legs Constant bloating Abnormal/easy

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@BreatheLesss

Hyde 💨

11 months

@tulpapilled Under the shoulders is 'father hug'. Over the shoulder is 'daddy hug'. Also, optimal position for a D'arche crank.

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@BreatheLesss

Hyde 💨

4 years

Imagine waiting 20+ years for the consensus of the scientific when you know that something has been working for 1000s of years

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@BreatheLesss

Hyde 💨

17 days

This is how it feels to remove habitual tension, false identifications, and the infantile sense of control.

@AMAZlNGNATURE

Nature is Amazing ☘️

19 days

Freeing a water lily from spirogyra 🪷

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@BreatheLesss

Hyde 💨

3 years

The most potent energy booster is an empty lung breathhold while jumping up and down. Do it until you feel a very strong desire to breathe, recover while nose breathing - the air hunger will take longer to subside but it's a good thing. Warning: People will think you're crazy.

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@BreatheLesss

Hyde 💨

10 months

We're right though...

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@BreatheLesss

Hyde 💨

2 years

Controversial opinion: You won't know what works and what doesn't unless you remove all alcohol, drugs, stimulants, and junk food (yes, even that one cookie) for a few months. Not saying you should never have a sip of wine again but first you need to establish your baseline.

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@BreatheLesss

Hyde 💨

1 month

@weirddalle He really said 👀🔨💥

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@BreatheLesss

Hyde 💨

11 months

@BjornIronSkull She was obviously looking for an excuse though

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@BreatheLesss

Hyde 💨

3 months

Something about this physiognomy.

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@BreatheLesss

Hyde 💨

3 months

@ForwoodFisher Exhale Hold your breath until you feel medium to strong air hunger Move your head up and down until you can't anymore Rest for 45s to 1 minute Repeat x6 times

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@BreatheLesss

Hyde 💨

6 months

An insane quirk of reality is that every single human has one, just one, shot at remote viewing successfully and the highest probability for the highest accuracy happens to be the very first time they try it.

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@BreatheLesss

Hyde 💨

1 year

@techleadhd While women have less testosterone than men, it's also true that women have higher levels of testosterone relative to estradiol in their bodies. A transient 25% (MAX) increase for an hour after lifting will do NOTHING to their ratio, especially given the lower androgen receptor

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@BreatheLesss

Hyde 💨

2 years

I was memed into going private because a few people mentioned they couldn't see my tweets, and that should solve it apparently 😅 Have no idea if that's true, but if you can see this, like and / or reply.

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@BreatheLesss

Hyde 💨

5 months

Btw there's not a single culture, practice, philosophy that recommended that you breathe more. All ancient wisdom is very clear; Breathe less to live more.

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@BreatheLesss

Hyde 💨

4 years

𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝑴𝒊𝒔𝒄𝒐𝒏𝒄𝒆𝒑𝒕𝒊𝒐𝒏𝒔 Breathing is the most overlooked aspect of our health. We seldom think about it and the information available is lacking, to say the least. Here are the most pervasive beliefs about breathing. (THREAD)

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@BreatheLesss

Hyde 💨

9 months

Men will drink a gallon of this and call it lunch.

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@BreatheLesss

Hyde 💨

1 year

The average dude listening to Huberman talking about the benefits of sunlight and they look up after 10 years of 24/7 screen time.

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@BreatheLesss

Hyde 💨

2 months

"Bro avoid the seed oils and you'll be healthy bro trust me bro just lift weights bro."

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@BreatheLesss

Hyde 💨

11 months

@BjornIronSkull They look like they're 40 year olds in their mid 20s.

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@BreatheLesss

Hyde 💨

3 years

Your body stores the collective wisdom of humanity. Every time one of your ancestors had a child, they transfered thousands of years of knowledge and memories, coded in your cell. Your body really does know better.

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@BreatheLesss

Hyde 💨

3 years

8+ hours of sleep is a meme. There's nothing wrong with that number. But, quantifying the amount of sleep you get, without accounting for quality and consistency, isn't useful. Sleep for as long as you need. No more, no less. Don't "aim" for 8. Aim for rest.

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@BreatheLesss

Hyde 💨

3 years

Literally everything is true in this pic. It's not even controversial. The people running the account are just posting whatever is sent to them without doing research. Not even the bare minimum.

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@BreatheLesss

Hyde 💨

7 months

@ikeda_bkw @boywaif @roxy_wodka The alternative is to make things look ugly and un-postable? People enjoy paraphernalia. I'd think that materialism in the sense you're describing is worse when it's accompanied with a faux nonchalance where you pretend things that don't look nice are just as good as things that

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@BreatheLesss

Hyde 💨

11 months

Why are we humming when we're happy (humming naturally increases nitric oxide in the sinuses) Why do we yawn and sigh when we're bored (CNS autoregulation) Why do we take a full breath of air when we see large bodies of water or tall mountains and vast forests (humans like to

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@BreatheLesss

Hyde 💨

2 years

Here we go #co2boost 2022 🫁💨 I figured that this year, the first day should be about determining your baseline. Both mentally and physically. These are tests, not exercises. The first one is a dry hold. The second one is called the Control Pause test. Let's begin:

@BreatheLesss

Hyde 💨

2 years

Are you ready for the 2022 #co2boost challenge? Friday is day 1. A complete program with daily exercises and tips on how to breathe optimally.

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@BreatheLesss

Hyde 💨

9 months

No Nut November is here. Semen retention has long been documented as a potent spiritual practice that strengthens your very essence. Let's come together and see how long we can last in NNN.

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@BreatheLesss

Hyde 💨

2 years

Decoding Pranayama. Why most practitioners won't have the desired results unless they tweak them and why yoga studios teach shatkarma. (+ five essential Pranayamas and how to perform them) A Thread (1/👇

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@BreatheLesss

Hyde 💨

4 months

You need to mythmaxx. You need to be thinking in fairy tales and folk wisdom. Make metaphors out of every mundane observation about the world. Start talking about how the spirit of the river gave you a rock and that one specific talking tree you encountered 10 years ago.

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@BreatheLesss

Hyde 💨

2 months

Can you hold your breath for 1 minute? Is your respiratory rate around 6 breaths per minute? OK... very good. Now, can you inhale for 60s and then exhale for 60s? The amount of control you need for this requires some unique qualities. Namely, granular attention to your

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@BreatheLesss

Hyde 💨

10 months

I'm putting together a team to wipe out 90% of health twitter.

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@BreatheLesss

Hyde 💨

5 months

If you literally breathe very little for ~15 minutes a few times per day without freaking out, then you'll feel more energy and vitality. Simple.

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@BreatheLesss

Hyde 💨

1 year

Every *guru has a hung up they peddle as the culprit of all human misery. Peat had seed oils. Kruse has blue light. Aajonus had (not) raw meat. Buteyko had overbreathing. Modern MDs have red meat. You spot this pattern when humans attempt to explain the world using just 1 lens

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@BreatheLesss

Hyde 💨

3 years

Reject health technocracy. There are many devices that can be potentially helpful to track and improve your markers but at what cost? You're numbing your intuition and muting the genuine insight that arises from listening (and trusting) interoceptive signals.

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@BreatheLesss

Hyde 💨

9 months

Every poor bastard in here believes that they're a b-complex supplement away from healing every ailment, being promoted, and getting a girlfriend. It's amazing to witness.

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@BreatheLesss

Hyde 💨

3 months

Reminder that these takes are engineered specifically to demotivate you.

@ChadMaxxer

Chadmaxxing

3 months

When you put an average male face against an average female face we can notice a few things: The average female, a 7-8 is substantially better looking than the average male, a 5-6. It is socially acceptable for women to artificially enhance their looks from this point (makeup,

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@BreatheLesss

Hyde 💨

1 month

One of the simplest sleep modifications you can do tonight is to AVOID sleeping on your back (and maybe tape your mouth?) The supine position is the dominant position of obstructive sleep apnea. It has been shown repeatedly that the frequency and intensity of apnea events are

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@BreatheLesss

Hyde 💨

5 months

You literally can't, though, once you've gone through puberty (maaaaybe early 20s). 12,000 bookmarks for this thread. We're reaching peak delusion.

@realpungao

PŪNGAO 🥩🍯🍳🌞

5 months

YOU CAN LITERALLY CHANGE YOUR FACE Contrary to popular belief, your natural bone structure isn’t the only factor in having a strong, chiseled jawline. Here are 5 of the most powerful techniques to naturally alter your jawline, improve your breathing, and create a more defined

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@BreatheLesss

Hyde 💨

1 year

@nntaleb The headline game and the ethics of most journalists have completely destroyed any sense of integrity that would warrant a good faith response.

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@BreatheLesss

Hyde 💨

4 months

I'm going to be more generous interpreting this snippet; He's saying that the only way out of this shitty situation isn't working through the psychobabble for the sake of it but to radically change your life in a way that will make it worth living. I'm surprised no one gets it.

@Viathanlol

Viathan

5 months

Dr K: "Most of the suicidal men that I work with - their mind isn't malfunctioning - they genuinely have a life that is no longer worth living" damn :/

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@BreatheLesss

Hyde 💨

1 year

@SolBrah For younger dudes, the gym becomes an emotional coping mechanism. If you're skipping socialization to hit the gym (and you're in your 20s), it has become a problem.

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@BreatheLesss

Hyde 💨

7 months

@the_aiju Christian hell is like that too only you get about 90 years to try and not go there but it's still your choice to go there.

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@BreatheLesss

Hyde 💨

1 year

@SolBrah Yeah. Something sinister going on for sure.

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@BreatheLesss

Hyde 💨

1 year

There are three main points in your abdomen you can guide your breath to: 1) Navel 2) 2 fingers below your navel 3) 2 fingers below that Most people struggle to belly breathe to begin with... but some of you might benefit from some focused attention. Let me explain why (🧵)

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@BreatheLesss

Hyde 💨

4 years

Most of your life isn't the big highs and successes. Most of your life is a very normal day. It makes more sense to enjoy the bigger part of your life, right?

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@BreatheLesss

Hyde 💨

6 months

The first line of defense against pathogens and a weakened terrain is nose breathing. If you're concerned about air quality, you have your own little air purifier on your face. In some cases, the nose can filter out 80%+ of what would inhale if you opened your mouth! But it's

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@BreatheLesss

Hyde 💨

1 year

"A man with outward courage dares to die; a man with inner courage dares to live."

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@BreatheLesss

Hyde 💨

8 months

Your nervous systems will interact first before you even say a word to each other.

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@BreatheLesss

Hyde 💨

3 years

"Why am I anxious all the time?" Maybe it's because you spend the majority of your day inside, limiting your physiology to a confined space, your mind bouncing off of four walls instead of roaming free!

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@BreatheLesss

Hyde 💨

11 months

@WomenPostingLs Now he's going to be another dude she hooked up with in another party causing her next boyfriend to break up with her and become another dude she hooked up with in another party causing her next boyfriend to break up with her and become another dude she hook-

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@BreatheLesss

Hyde 💨

5 months

There's no way dragons weren't roaming the skies at some point. Their appearance in text and paintings is one of the most consistent cultural artifact we encounter everywhere in the world.

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@BreatheLesss

Hyde 💨

1 month

Are you getting enough cosmic energy daily?

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@BreatheLesss

Hyde 💨

3 years

Seasonal reminder to experience summer as much as possible. It's time to spend the majority of your day outside. Experience the heat. Sweat a lot. Store vitamin D. Produce nitric oxide. Have fun.

@BreatheLesss

Hyde 💨

4 years

Summer is coming! Get that first layer of tan. Sweat a lot. Don't crank up the air conditioner when the first heatwave hits. It's ok to be uncomfortable for a few hours, let it happen. Experience the seasons!

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@BreatheLesss

Hyde 💨

29 days

No, I'll read them. Recently I opened a file I downloaded 10 years ago, so we're getting there.

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@BreatheLesss

Hyde 💨

3 years

A mild sense of euphoria is an objective marker of health.

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@BreatheLesss

Hyde 💨

2 years

Carnivores be like 'you shouldn't eat fruit because it has changed significantly over the centuries, too many carbs!' Meanwhile they consume slabs of muscle meat from cows every day. Domesticated animals that are mass produced and bred to provide the most amount of meat.

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@BreatheLesss

Hyde 💨

9 months

@dumbbitchcap @AJA_Cortes Imagine being this dude talking about sushi and cultural appropriation when Japan is perhaps the most successful country at taking what works from many cultures and then refining it.

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@BreatheLesss

Hyde 💨

3 months

One of the simplest ways to dip your toes into Buteyko without committing many hours: Every 30-60 minutes, get up, exhale and hold your breath while walking 5-15 steps. Then, stop, breathe normally for a few seconds, exhale and hold your breath, walk back. Eventually, this will

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@BreatheLesss

Hyde 💨

2 months

Loosening, lengthening, and opening this area of your body has profound therapeutic properties.

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@BreatheLesss

Hyde 💨

7 months

They don't want you to know this, but staring at this for 2 hours straight is one of the most dangerous things you can do.

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@BreatheLesss

Hyde 💨

10 months

The problem is the tryptophan. 250 grams of chicken breast contains x3-4 times the daily requirements for the average man. For 50 grams of protein.

@BreatheLesss

Hyde 💨

10 months

Is chicken breast really that bad?

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@BreatheLesss

Hyde 💨

6 months

@thecaptain_nemo OK, now it's becoming annoying when every sensibility is labeled 'autism'

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@BreatheLesss

Hyde 💨

10 months

In Chinese medicine, the Du channel (your spine) is associated with drive, ambition, confidence, resilience, etc. And you can spot these traits in our language; grow a spine, have a backbone. We intuitively understand the function of the meridian.

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@BreatheLesss

Hyde 💨

11 months

Nose breathing is for training, not performance. It's common sense to know that you can't reach max effort without upregulating lactic acid metabolism, and that by definition means you have to open your mouth or you'll just fatigue faster.

@GuruAnaerobic

GuruAnaerobic

11 months

If nasal breathing is good for running, why in 25 years of athletics have I never met a good runner who does it?

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@BreatheLesss

Hyde 💨

9 months

Another reason you see people with this posture is because they aren't engaging their diaphragm. If you bring your head back (make a double chin) and then try to breathe, you might notice that it's more difficult to take a full inhalation. Your body is compensating for that by

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@BreatheLesss

Hyde 💨

9 months

@Cernovich

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@BreatheLesss

Hyde 💨

2 years

I hope everyone had a great weekend. A gentle reminder that guilt is far more destructive to your body and soul than the alcohol, sugary treats, and savory feasts you happened to consume during Christmas. Feeling loved, on the other hand, will negate all 'bad' decisions.

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@BreatheLesss

Hyde 💨

10 months

Something weird I experienced after a year of daily practice focusing on non-effortful states of apnea but later confirmed as valid progression by a mentor: Diaphragmatic breathing was reversed, meaning inhalations draw the belly in, while exhalations expand the belly out.

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@BreatheLesss

Hyde 💨

4 years

The ability to maintain your composure during stress can potentially determine whether the stress will cause positive or negative metabolic adaptations. This is true for both physical and mental stress.

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@BreatheLesss

Hyde 💨

5 months

Signs that your breathing pattern is busted: Inhalation longer than exhalation Chest breathing Mouth breathing at rest Uneasiness when not busy Can't stay still Respiratory rate above 12bpm Cold extremities No natural pause after exhalation Abdominal tension +more

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@BreatheLesss

Hyde 💨

7 months

The basics of 'breathwork' before you attempt anything fancy: - Nosebreathing 24/7 - Mouthtaping at night for good measure - Sit in a comfortable position and focus on your breath for 20 minutes - Physical exercise every single day - Avoid sedentary behavior Simple.

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@BreatheLesss

Hyde 💨

3 years

Addiction is when instead of controlling your vices to enjoy your life, you control your life to enjoy your vices.

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@BreatheLesss

Hyde 💨

3 years

It's impossible for intrusive thoughts to occur during a prolonged breath hold. Beyond the effects of CO2 to tissue oxygenation, the apnea itself resets the rhythmical pattern of your thoughts. Few.

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@BreatheLesss

Hyde 💨

1 year

Errors in Meditation Whether it's breathwork-based meditation or right-concentration meditation, there are 7 common mistakes almost everyone makes during their first 30 days of practice. (Not the 'you aren't consistent' generic bullshit) I'll save you some time 👇

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@BreatheLesss

Hyde 💨

1 year

@mst4truth Yeah. They trust the authority more than their own people.

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@BreatheLesss

Hyde 💨

2 years

The modern man is never really exhausted or fully rested. He's in a perpetual state of mild excitation and restlessness; can't go for a run or sleep, think or silent his mind. Only vegetate.

1

10

110

@BreatheLesss

Hyde 💨

3 years

The more you breathe (at rest), the less oxygen is reaching your cells. Doesn't matter how oxygen rich your blood is - saturation remains ~95%-99% unless you hold your breath or hyperventilate - it's CO2 that regulates the transfer of oxygen from the blood to the tissues.

1

18

102

@BreatheLesss

Hyde 💨

2 years

Nasal congestion, **when it becomes a chronic issue**, is the least of your worries. When the sinuses are affected, it means that other parts of your respiratory system are clogged up or working inefficiently with low-grade inflammation.

8

1

109

@BreatheLesss

Hyde 💨

4 years

Quick anti-anxiety trick: Exhale and hold your breath for 5s (or less if it’s too much) Release and continue breathing normally for 10s-15s Repeat 6 times. It takes a couple of minutes but it grounds you immediately. Use it liberally if you're having a stressful day.

2

14

103

@BreatheLesss

Hyde 💨

1 year

@e_cdalton Wait the table and take everyone out by the end of the shift. A piece of fruit for Peterson to inflict irreparable liver damage. Coffee for Goggins to activate glucagon and cause him to run a spontaneous marathon. Tell Trump there's a McD across the street, delivering the

4

1

104

@BreatheLesss

Hyde 💨

3 years

It's scientifically proven that eating ice cream with your loved ones, under the sun, after swimming in the ocean for hours will improve your health and cure all diseases known to man.

1

9

98

@BreatheLesss

Hyde 💨

1 year

Don't use music or white noise Upright posture, knees lower than hips Stay absolutely still Focus on the breath but don't focus on your nose Abdominal breathing, your shoulders shouldn't rise 20 minutes. Less than 15 and you won't even have a chance to relax if you're a beginner

2

1

104