Mark Cowan @Blueboy_1980 Twitter profile

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Mark Cowan

@Blueboy_1980

3 years

@CymruWatch @UEFA Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Glasgow London Glasgow - Bottom Russia 🇷🇺 St. Petersburg St. Petersburg Copenhagen Bottom Holland 🇳🇱 Amsterdam Amsterdam Amsterdam Budapest - Out Germany 🇩🇪 Munich Munich Munich London Out Hungary 🇭🇺 Budapest Budapest Munich Bottom

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Mark Cowan

@Blueboy_1980

6 years

@grimmers My day

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Mark Cowan

@Blueboy_1980

2 years

Degree in Sports and Exercise Science ✅ Next target a Masters degree in Sports Performance Science from University of Chester 🧐🧐🎯🎯

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Mark Cowan

@Blueboy_1980

2 years

@TacticallyMatt Respectfully disagree Matt. I think its a daft question. It's like she asked the question, for the sake of asking a question. I think a few other managers past and present would have gone after her, Sir Alex, Jose, Warnock etc. Think Klopp was quite restrained

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Mark Cowan

@Blueboy_1980

2 years

The shining example of how the loan system can work. Has come in and immersed himself in the club, embraced the supporters and understands the club's influence and importance to the local community. Played every game like it's his last. Top attitudeNever ever change @dynel_simeu

TROSC - (Tranmere Rovers Official Supporters Club)

@TROSC_TRFC

2 years

Use only GIFS in the comments box below to describe your feelings towards this man mountain Go…….. @dynel_simeu

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Mark Cowan

@Blueboy_1980

26 days

I've been saying for years to anyone in the English system that will listen that North Wales is a goldmine of footballing talent and I mean from Broughton all the way round to Porthmadog. Great performance from the 'keg' tonight and delighted he topped it off with a goal

Tranmere Rovers FC

@TranmereRovers

27 days

JOSH WILLIAMS ON HIS DEBUT!!!!!!!!!!! #TRFC #SWA

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Mark Cowan

@Blueboy_1980

9 months

It's official, a master of science !! 👨‍🎓👨‍🎓👨‍🎓😃👍🏻

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Mark Cowan

@Blueboy_1980

2 years

An incredible 15 Academy players made 112 league and 26 Cup appearances and scored 20 goals and provided 9 assists between them. @airbusacademy has played a massive part in helping @airbusukfc return to the top division in Wales as champions. That is staggering. Well done all 🏆

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Mark Cowan

@Blueboy_1980

4 months

23/24. 2nd full season in senior professional football complete. Travelled the lengths and breadths. Experienced some incredible highs and some crushing lows. Finished my masters degree. Raised some coin for charity whilst losing some timber along the way. Loved every second.

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Mark Cowan

@Blueboy_1980

8 months

Two teams that play in Black and white nicknamed the magpies losing 4-2 on Merseyside today with both conceding two penalties, with the same taker missing the first and scoring the second 😲😲😲😲

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Mark Cowan

@Blueboy_1980

5 years

@BBCSport @Sonjamclaughlan Done right??? That was embarrassing and cringeworthy. Just want to know Eddie's thoughts ahead of the game v Scotland, team selection not some david frost style character assassination. It's just Rugby not politics. Pathetic. Journalists hold themselves on the highest pedestal

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Mark Cowan

@Blueboy_1980

2 years

Maybe I'm biased being apart of the staff but for me this project is starting to show some real positive signs. Will be bumps in the road for sure but it's getting there and I'm proud to be apart of it.

Tranmere Rovers FC

@TranmereRovers

2 years

👌 All about the development #TRFC #SWA

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Mark Cowan

@Blueboy_1980

7 years

Very sad to hear Tranmere Rovers closing the door on the academy had 7 great years there made so many good friends and worked with some truly wonderful aspiring young footballers one of the most productive academies in the region very dark day for Wirral and Merseyside football

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Mark Cowan

@Blueboy_1980

5 years

Made up to find my UEFA A License and Elite Youth A License certificates land on my doormat today. Thanks to @g5davies @CarlDarlington all the mentors at @FAWCoachEd and all the other candidates for their invaluable support 😊😊

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Mark Cowan

@Blueboy_1980

3 years

@EveOGorman My sister used to cry watching the snowman and my mum would give her a packet of kleenex so I'd get jealous and start crying so I could have a packet of kleenex as well. 😂😂🙈🙈

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Mark Cowan

@Blueboy_1980

8 months

Back Room Dancers🕺🏽 💃

Tranmere Rovers FC

@TranmereRovers

8 months

🥳 Nigel Adkins' Super White Army #TRFC #SWA

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Mark Cowan

@Blueboy_1980

3 years

Tough night for young Rovers side last night against a top 6 WPL side. Special mention should go to @steveevo5 who apparently was talking to our 16 year old CB on corners telling him where he should be stood and where and how to mark. Touch of class from the big man that 👏🏻🙌🏻

CPD Tref Caernarfon Town FC

@CaernarfonTown

3 years

Ail gol i Mike Hayes. Hayes gets his second with a lob over the keeper 6-0 83’

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Mark Cowan

@Blueboy_1980

2 years

We held our own for a long time against a full time pro outfit effectively 5 divisions above us. A great occasion for the club and a great experience for the players in front of a big crowd. Fantastic hosts and humble people and winners congratulations @StockportCounty

Vauxhall Motors FC

@Vauxhallmotorfc

2 years

FULL-TIME | @StockportCounty 5 v Vauxhall Motors 0 A great night in which the Motormen made history. All the lads should be proud of our cup run and their performance tonight. Congratulations @StockportCounty , all the best in your promotion push! 👏

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Mark Cowan

@Blueboy_1980

5 years

Fantastic week down in South Wales on the 2nd Contact of the UEFA A License and Elite Youth A License course. Buzzing to have PASSED! Been a long journey and what a set of lads to have enjoyed it with A massive thank you to @g5davies my mentor for incredible guidance @FAWCoachEd

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Mark Cowan

@Blueboy_1980

2 months

A good first couple of days back and pre season 2024-2025 is well underway !! tough couple of weeks ahead for the boys but hopefully be worth it come May ! 🤞🏻🤞🏻🤞🏻 Here we go

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Mark Cowan

@Blueboy_1980

4 years

@RGMPROMO @LEllerbe Joe Calzaghe doesnt even make the list! 2 division champion retired undefeated and as longest reigning super middleweight champion with joint most title defences (20) wow. 😱😱😱😱😱

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Mark Cowan

@Blueboy_1980

2 months

Credit to the young lads. First day in the building doing Wingate 6s and 30s power tests with the gym full of the lads doing their gym session watching on and cracking the odd 🤮🤮🤢🤢 joke. 👏🏻👏🏻👏🏻

Tranmere Rovers FC

@TranmereRovers

2 months

🚴‍♂️ The two new lads being put through their paces on the first day. #TRFC #SWA

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Mark Cowan

@Blueboy_1980

4 years

Some great games for @airbusacademy vs @TnsAcademy this weekend. Great to see but this was my favourite moment during the u11s game yesterday when the subs from both teams organised their own mini game on a spare pitch unprompted and uninterrupted by coaches.Absolutely love that

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Mark Cowan

@Blueboy_1980

6 months

Some weekend 🙂👌🏻

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Mark Cowan

@Blueboy_1980

4 years

Interesting hearing Alan Shearer, Gary Lineker and Ian Wright all saying they used to do extra training on their own as pros. A bag of balls, an empty goal. Refining technique commiting to muscle memory. Youngsters take note, these 3 have a scored a few goals in there time.

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Mark Cowan

@Blueboy_1980

8 months

12 from 12 points over 10 days. Some squad 23rd Swindon (H) 2-1 ✅️ 26th Salford (A) 5-1 ✅️ 29th Harrogate (A) 2-0 ✅️ 1st Notts County (H) 4-2 ✅️ Only us and Bolton in the entire EFL to take max points over Xmas and NY Some going

Tranmere Rovers FC

@TranmereRovers

8 months

🙌 WHAT. A. WIN. 🎅 The 12 points of Christmas. #TRFC #SWA

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Mark Cowan

@Blueboy_1980

4 years

U8s,U9s & U11s games this morning between @airbusacademy & @the_nomads at the Quay 3G. Possibly the first academy game in Wales in months. Brilliant from all coaches, players & parents observing COVID protocols but just great to see the kids smiling and enjoying their football!

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Mark Cowan

@Blueboy_1980

2 months

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Mark Cowan

@Blueboy_1980

3 months

Managed to get a number for the Port Sunlight 5K last minute this morning. 22:59 chip time. Well done all those who ran

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Mark Cowan

@Blueboy_1980

2 years

Apparently neither of these warrant a yellow card !! 😂😂😂🙈🙈🙈🙈 #RealManCity

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Mark Cowan

@Blueboy_1980

6 years

Thought I'd seen it all in football. The 91st minute when their equaliser went in I thought that's it! Not this set of lads, even with 10 men to push on and score 2 goals in 2 minutes was incredible!! All credit to @iwanwilliams9 for instilling spirit and belief in this group.

JD Cymru Leagues 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@CymruLeagues

6 years

⏱️SGÔR TERFYNOL/FINAL SCORE And breathe! What a bonkers second half we had at the Giant Hospitality Stadium as @LlandudnoFC scored four second-half goals and survived a sending off to beat @LlanelliTownAFC 4-2. Tudno are now off the foot of the table!

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Mark Cowan

@Blueboy_1980

5 years

Wrexham and Newport County finding out the quality and strength of current Welsh @CymruLeagues academies. Both knocked out of @FAWales Youth Cup in 2nd Round by @airbusukfc and @BarryTownUnited respectively. Well done to @PeteFord and @torquay3jay on great result last night #WPL

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Mark Cowan

@Blueboy_1980

3 years

Superb response from both physios and excellent support from @RuncornTown players and staff. Accepted the referees decision without any fuss despite being in the lead and couldn't do enough to help us. Outstanding from all involved and hopefully Greg will be back soon 🙏🏻🙏🏻

Vauxhall Motors FC

@Vauxhallmotorfc

3 years

Special mention to our physio @Shirleyw64 & @RuncornTown ’s physio. Both were quick onto the injury at the far end of the pitch and did an amazing job until an ambulance arrived. We can’t thank you both enough! 👏🤍

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Mark Cowan

@Blueboy_1980

5 years

Congratulations to 18 year old @airbusacademy player Oli Lancely on making his @CymruLeagues Welsh Premier League debut last night for @airbusukfc well done big man hopefully first of many @WelshSchoolsFA

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Mark Cowan

@Blueboy_1980

11 months

Inspired by the @TranmereRovers Lads energy last night and still buzzing after a hard fought win I coasted through another double 5K this morning. 5K walk with Ted the dog and then a 5K run around the training ground @prostateunited

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Mark Cowan

@Blueboy_1980

8 years

if on Sky switch to BBC Wales HD to hear sound on match of the day and watch in HD channel 952

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Mark Cowan

@Blueboy_1980

2 years

What a pleasure working with this legend for the last few weeks. The stories and knowledge I've heard has been invaluable as well as the laughs. Thank you @MickRathbone #softlad #softdrinkforasoftlad

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Mark Cowan

@Blueboy_1980

5 years

Been fantastic to meet one of my heroes @Tim_Cahill at the @FAWTrust @FAWCoachEd National Conference and great to hear him speak and give insight about his time at @Everton when I was a season ticket holder. Love to see him back at the blues as a coach!

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Mark Cowan

@Blueboy_1980

11 months

Day 1 5K done ✔️ please donate 🙏 ❤️

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Mark Cowan

@Blueboy_1980

4 years

Roy keane has just let 3 months of being stuck in lockdown with the missus and kids off his chest there 😂😂😂🤬🤬🤬🤬🤬🙈🙈🙈 #MUFC #TOTMUN #roykeane

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Mark Cowan

@Blueboy_1980

2 years

The show goes on!! What a night what a cup run. Underdogs in every round except the 1st. Just the small matter of Stockport County in the final, think we might just be the underdogs again!! 🚘🚘🚘🚘

Vauxhall Motors FC

@Vauxhallmotorfc

2 years

HISTORY MAKERS! ⚪️⚽️ McGraa’s men are the first Vauxhall Motors side to reach the Cheshire Cup Final! #COYM

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Mark Cowan

@Blueboy_1980

11 months

I'm auctioning off the @TranmereRovers shirt that I ran Sundays @lakelandtrails ullswater trail race in (has been washed!) Which has been signed by all the players with all proceeds going to @prostateunited Please DM with any bids with highest bid at 11pm on 31st Oct the winner!

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Mark Cowan

@Blueboy_1980

3 years

One of my favourite things about coaching in Welsh football is the stunning backdrops at the venues 😍🏴󠁧󠁢󠁷󠁬󠁳󠁿🏔🏞 amazing morning with @airbusacademy at the always welcoming @CaernarfonTown great to catch up with @Davecavanagh @darrenmawson thanks for having us fellas !🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿⚽️⚽️👍🏻👍🏻

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Mark Cowan

@Blueboy_1980

5 months

Gym done ✔️ last home game of 2023-2024 season now 💪🏻

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Mark Cowan

@Blueboy_1980

5 years

Oli Lancely starts & scores his 3rd goal for 1st team. George Peers has 3 goals for 1st Owen Payne Ellis Hickey Lewis Hall Iwan Jones Toby Vickery all played for the 1st team this season Trophies are nice but this to me is a real gage of how a Academy succeeds This is the purpose

Wingmakerschat

@wingmakerschat

5 years

32'| GOALLLLLLLLLLLLL!!!!! Moments later, we have made it two. Niall Watson breaks down the left flank, and finds Oliver Lancely who slots home for his third goal in three games. What a opening 30 mins for the Bus 2-0 #TheWingmakers #JDCymruPremier

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Mark Cowan

@Blueboy_1980

3 years

Happy 11th birthday to my heart and soul, My best mate and son Aj !! Growing into an awesome young man, have a great day pal I love you 3000! 🎂 🥳 🎉 🎈 🎁 🎊

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Mark Cowan

@Blueboy_1980

4 years

My son's entry in a Young writers poetry competition is getting published in an upcoming book!! I don't think I've ever been as proud in my life 😊😊😊😊

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Mark Cowan

@Blueboy_1980

6 years

@airbusacademy @LlandudnoFC Will miss working at an amazing football club, which that gave me my first coaching opportunity all those years ago. Worked with some great players some great coaches and made lifelong friends. I wish all at the club the very best and thank in particular @ljstarkey for everything

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Mark Cowan

@Blueboy_1980

5 years

#fuckcancer RIP Ricki D 😔💔 thoughts and prayers with Emma, Jordan, Imogen and Sienna x

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Mark Cowan

@Blueboy_1980

4 years

Nice 5 miler through Eastham woods glorious out there 🏃‍♂️🏞😎

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Mark Cowan

@Blueboy_1980

4 years

My baby boy is 10 today!! Where has that decade gone? Happy birthday to my best mate in the whole world 🌎 I love the polite Happy cheeky chap your going into. Have a great day kid love mum and dad x x

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Mark Cowan

@Blueboy_1980

5 years

@GaryLineker @jcorrigangolf The 6 foot 4 keeper unsighted by the player sat on the floor that one.

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Mark Cowan

@Blueboy_1980

6 years

Let me get this straight, France win, Paris riots, Croatia lost, Zagreb celebrates........Im so confused 🙁😟 #WorldCup #CRO #FRA #WorldCupFinal #Paris #Zagreb #parisriots Well done Croatia for being completely dignified in defeat

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Mark Cowan

@Blueboy_1980

11 months

Day 5 of the 5K a day for @prostateunited and a gentler one today as my hammys feel like steel cables. A little trot through @TranmereRovers heartlands in Rock Ferry.

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Mark Cowan

@Blueboy_1980

11 months

Day 7 - 5K a day for @prostateunited . Gym session at @TranmereRovers ground with a 5K treadmill run to finish. Making sweat angels on the gym floor 🤣🤣🤣🥹🥹🥹

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Mark Cowan

@Blueboy_1980

3 years

Brilliant to see 4 x 16 year olds from the youth team step up and play superbly for the first team last night. Club has arguably the best grassroots set up and facilities in the borough and a committee committed to youth development and its starting to bare fruit 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻⚽️

Vauxhall Motors FC

@Vauxhallmotorfc

3 years

FULL-TIME | Vauxhall Motors 2 v @RuncornTown 1 The Motormen progress to the next round of the Cheshire Senior Cup ✅

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Mark Cowan

@Blueboy_1980

5 years

@georgiebingham @BBCSport @Sonjamclaughlan Resorting to personal insults just because my opinion clashes with yours! Of course someone who works for the absolute cesspit of sports broadcasting thinks its completely acceptable to do so.

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Mark Cowan

@Blueboy_1980

11 months

Day 26 - 5K a day @prostateunited @TranmereRovers we go again! ✅️✅️✅️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️😌😌😌😌

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Mark Cowan

@Blueboy_1980

5 years

Congratulations to @lewisHall_1 making his @CymruLeagues debut for @airbusukfc yesterday and keeping a clean sheet in a vital win. Another one of the @airbusacademy production line. Think that's 6 or 7 academy players to feature for 1st team in WPL so far this season. #notbad

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Mark Cowan

@Blueboy_1980

4 years

My son has had a poem published in a young writers book and as proud parents we ordered extra copies for nans uncles and aunties and in true superstar fashion he's signed their copies for them 🤣🤣🤣🤣🤣 #youngpoet #peculiarpets

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Mark Cowan

@Blueboy_1980

5 years

18 yo Josh Williams came to @EvoFootball @Morecambe_FC_DS U21s programme having spent 10 years at Aston Villa before being released. He showed resilience desire dedication despite a confidence shattering setback and here is his reward, a pro contract at Crystal Palace. Delighted

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Mark Cowan

@Blueboy_1980

5 years

@Coach_365 100% I had Tranmere u9s few years ago. My first pre match team talk laced with tactical information individual challenges went on for about 6/7 minutes I asked afterward "any questions?" one boy piped up "yeah, Mark, why is the sky blue?" After that my team talk lasted 30 seconds

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Mark Cowan

@Blueboy_1980

4 years

1st full day of homeschooling with my son and I've put him on detention 😂😂😂😂 hes fuming 🙈 #homeschooling #Lockdown3 #lockdown2021

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Mark Cowan

@Blueboy_1980

3 years

@1878stevo Punch up in crowd Phil Foden attacked Tony Bellew Jordan Pickford abused no security. Couldn't think of anything worse than going to the boxing and I love the sport.

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Mark Cowan

@Blueboy_1980

6 months

That was something else !!! #swa

Tranmere Rovers FC

@TranmereRovers

6 months

Three minutes of pure joy! All together till the end Tranmere Rovers 💙🤍

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Mark Cowan

@Blueboy_1980

6 years

Fantastic second day at the UEFA A License down in Newport @DragonParkNFDC learnt so much all ready @FAWCoachEd @FAWales @FAWTrust

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Mark Cowan

@Blueboy_1980

4 years

Nice little trip to the magical woodland last night with my clan to start Xmas celebrations 🎄 🎅☃️🐄🐄🐄

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Mark Cowan

@Blueboy_1980

3 years

Well done boys 🙌🏻🙌🏻 3 academy graduates starting the game with 3 more featuring from the bench. 2 making first team debuts. Some going that @airbusacademy unreal achievement. Just keep producing the talent 👌🏻😎🙌🏻

Airbus UK Broughton

@airbusukfc

3 years

Get in, lads! ✊ 🙌 The Wingmakers emerge victorious after what felt like a never ending penalty shootout. ⚽️ Ryan Edwards converted the winning penalty expertly. #TheWingmakers ✈️

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Mark Cowan

@Blueboy_1980

11 months

Day 9 of the 5K a day run for @prostateunited @TranmereRovers and a late afternoon 5K trail run around Thornton Hough.

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Mark Cowan

@Blueboy_1980

4 years

Treating my mum and uncle to afternoon tea at Thornton Manor #poshnosh ☃️🎅🥪☕🍾

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Mark Cowan

@Blueboy_1980

5 years

Massive congratulations to my good mate @ConnoMark on making the Welsh Premier League Century club been a great servant to the @WPL_Official and fantastic that he was able to share the special moment with his family not a bad way to do it ether 🔥🔥

Sgorio ⚽️

@sgorio

5 years

MARK CONNOLLY - @LlandudnoFC 💯fed gôl yn Uwch Gynghrair Cymru 👏👏 Llongyfarchiadau. 💯th @WPL_Official goal! 👏👏 Congratulations @ConnoMark

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Mark Cowan

@Blueboy_1980

11 months

Day 13 - 5K a day @prostateunited @TranmereRovers cold and wet early one

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Mark Cowan

@Blueboy_1980

3 months

Dad and Lad days are the best days 💙 🙌🏻🙌🏻🙌🏻🙌🏻🚴‍♂️

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Mark Cowan

@Blueboy_1980

4 years

Thank you to everyone for setting off fireworks for my 40th birthday last night! They were all over Merseyside I never realised how well thought off I was . Chuffed 🎆🎇✨

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Mark Cowan

@Blueboy_1980

3 years

Happy heavenly birthday pops. Always in our thoughts 😞💔🎂 🥳

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Mark Cowan

@Blueboy_1980

3 years

Had the chances ran ourselves into the ground done enough to win and heartbreaking last minute scruff goal conceded from a set piece 💔 dome ourselves proud in front of 2500 fans

Vauxhall Motors FC

@Vauxhallmotorfc

3 years

FULL-TIME | @thesilkmen 1 v Vauxhall Motors 0

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Mark Cowan

@Blueboy_1980

11 months

Day 3 - Run 5K or Bike 15K a day challenge for @prostatecanceruk and a double 5K today. A 5K walk with Aj and Ted to drop Aj off at school. Followed by a 5K run around Eastham Country Park. Any donations large or small is greatly appreciated 🙂 ❤️🙏

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Mark Cowan

@Blueboy_1980

2 months

What a sport Padel is! I've converted a few I think !

Tranmere Rovers FC

@TranmereRovers

2 months

🎾 A massive thank you to Padel United UK who welcomed the team down this afternoon for a taster session. #TRFC #SWA

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Mark Cowan

@Blueboy_1980

3 years

The Ellesmere Port Eusebio ⚽️⚽️⚽️🙌🏻🙌🏻🙌🏻🙌🏻

Vauxhall Motors FC

@Vauxhallmotorfc

3 years

🍟

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Mark Cowan

@Blueboy_1980

6 years

Top top effort from the boys today in a proper good old fashioned cup tie in treacherous conditions lads held firm. Great battle against a good @LlangefniTownFC side. Best of luck for the rest of the season. Feel sorry for the kit man 😂😢 #bog

Llandudno FC

@LlandudnoFC

6 years

VICTORY | A hard fought battle against @LlangefniTownFC in the #JDWelshCup epitomised by the Skipper @DannyJaggers ! On to the next round 🎩⚽️🏆 #HereToPlay

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Mark Cowan

@Blueboy_1980

6 years

These gems are still out there. 17 year old local lad with no academy experience or background, Never scouted,Never played schoolboy football. Superb movement great burst of pace. Excellent 1st touch and 2nd touch and a composed finish to break the deadlock in a very tight game.

Morecambe FC Development

@MFCDevelopment

6 years

The 1st goal tonight from 17 year old Levi Chiduku. Great finish. @ShrimpsOfficial

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Mark Cowan

@Blueboy_1980

4 years

if you've ever spent a day there with your kids you ll understand how important and how amazing this place is and how vital it is we help to secure its future for the next generation please pledge and retweet 🙏 #savechesterzoo #chesterzoo

Chester Zoo

@chesterzoo

4 years

🐘🐢SAVE OUR ZOO🦁🐧 As the UK’s biggest charity zoo, we’ve tried to stay positive during this pandemic. Our conservationists have continued to prevent extinction, our virtual days have cheered up the nation and our learning resources have helped home-schooling families.

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Mark Cowan

@Blueboy_1980

4 months

Great weekend at the @FAWCoachEd Coaches conference revalidating my Coaching qualifications. Lots to reflect on and great to catch up with so many people.

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Mark Cowan

@Blueboy_1980

11 months

Day 12 - 5K and an early morning low volume ploddy/walky run with Ted the dog who likes to smell every blade of grass en route ! Long day ahead @prostateunited @TranmereRovers 🐕

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Mark Cowan

@Blueboy_1980

1 year

Some shift today by the boys 🙌🙌🙌

Tranmere Rovers FC

@TranmereRovers

1 year

😴 What pre-season is all about! The lads will sleep well tonight #TRFC #SWA

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Mark Cowan

@Blueboy_1980

2 years

Caught a belter of game last night between @AshvilleFC and @barntonfc 7 goals 2 missed penalties loads of goal mouth action @GIBO_QPFC and @Shauncjb1 going arse over tit breaking a metal barrier at half time and a "foxy" pitch invader. All for a fiver! I love non-league football

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Mark Cowan

@Blueboy_1980

2 months

My 3rd session of Hyrox tonight. I am getting the bug for it 💪🏻💪🏻💪🏻💪🏻

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Mark Cowan

@Blueboy_1980

3 years

Outstanding performance. Two great goals the crossbar rattled three times very good value for our win today. 🙌🏻🙌🏻🙌🏻🚘🚘🚘🚘

Vauxhall Motors FC

@Vauxhallmotorfc

3 years

FULL-TIME | @BurscoughFC1946 0 v Vauxhall Motors 2 It’s Motors third consecutive win & clean sheet in the @nwcfl Premier Division. Another dominant performance from the lads! 👏⚪️ ⚽️ Kieran Knapper & Craig Cairns.

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Mark Cowan

@Blueboy_1980

3 years

Some game that between @dockafc and @RivacreFC this morning had absolutely everything. Plenty of goals, red cards, tackles flying in. Comebacks. Great advert for @bheadsunleague nice to see the @Vauxhallmotorfc lads on opposite sides kicking shit out of each other 😂😂

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Mark Cowan

@Blueboy_1980

7 years

@Amelia_Womack Give it 4 years and he 'll be whacking one off to the exact same picture

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Mark Cowan

@Blueboy_1980

7 years

Great day for Flintshire football and great draw @airbusacademy draw @CF11Academy and @the_nomads draw @swans_academy in the #FAWYouthCup well done and best of luck to all involved @Rick_chap08 @jaycrowther_19 @ljstarkey @DanielReece87 @GarethRichards8 @JayCatton @iainbenno

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Mark Cowan

@Blueboy_1980

2 years

Happy 12th Birthday to my best mate in the whole world. Turning into a really polite and happy young man and nothing gives me more joy than watching you grow and nothing makes me happier than hearing you laugh and seeing you smile. Have a great day mate we love you lots x

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Mark Cowan

@Blueboy_1980

6 years

Amazing to have been part of one of the best games of the season in front of the biggest crowd of the season as well. My heart rate just about returning to normal ! 😯 Great effort from the players

JD Cymru Leagues 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@CymruLeagues

6 years

📝 #JDWPL Saturday Roundup | Cofis and Dudno play out classic at The Oval. Six goals and a record attendance as @CaernarfonTown and @LlandudnoFC play out a thriller! 👉

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Mark Cowan

@Blueboy_1980

4 years

@airbusacademy Merseyside and Cheshire based players continuing their pre-season training ready for when the season gets going keeping sharp physically and mentally thanks to @Vauxhallmotorfc for letting use their fantastic facilities 🙌🏻🙌🏻

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Mark Cowan

@Blueboy_1980

3 years

He scores goals @benholmes94 🙌🏻🙌🏻🙌🏻

AnotherBeardedphotographer

@Anobrdedphoto

3 years

@Vauxhallmotorfc

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Mark Cowan

@Blueboy_1980

4 years

@UberFacts I keep telling girls this but they just keep saying its the worst chat up line they've ever heard and I could come up with a more real sounding place than Wollongong! 🤷‍♂️

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Mark Cowan

@Blueboy_1980

6 years

Walked past a massive que at Chester Zoo today for people to see the lifesize Lego Lion model and yet 100 yards away, virtually no one paying any attention to the 3 real lions in their enclosure!! I was geniuely baffled 🙃🙃🙃🙃😂😂

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Mark Cowan

@Blueboy_1980

4 years

U18s can travel from today into & around Wales for organised sport.YES the news we've all been waiting for after months, because these kids mental & physical health are suffering. As coaches we are seeing it. Oh but no leisure activities for 17 days from Friday! What a shambles🙈

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Mark Cowan

@Blueboy_1980

4 years

I was 8 years old. I watched this with my now departed dad who never laughed at anything at TV except for OF&H and faulty towers. I remember this actually made him fall off his chair he laughed that hard. I met Boycey at Liverpool Comic con and thanked him for great memories

Only Fools and Horses Lines

@OnlyFoolsLines

4 years

On This Day in Comedy History - 32 years ago today we saw the greatest scene in British Television history ❤️

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Mark Cowan

@Blueboy_1980

4 years

Fantastic morning at @airbusacademy with games against @flintacademy and @NewtownAFC this morning. Lots of great football on display for all involved ⚽️⚽️

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