Bhavan | Protein Minister of India @BhavanChand Twitter profile

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Bhavan | Protein Minister of India

1 year

All you need to know about PROTEIN in one single thread 3 tricks that I teach all my clients which 99% of you don't know Vegetarians and people above 40 must read this thread Long Thread, Bookmark it!

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Bhavan | Protein Minister of India

@BhavanChand

2 years

My friend found him while walking around the hill in Arunachalam He says he does 108 reps each hand with that Indian club and he can also do this continuously for 2 hours

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Bhavan | Protein Minister of India

@BhavanChand

5 months

@Oilfield_Rando India is not a country where you backpack, put a tent wherever you want to and spend your night there As an Indian, I wouldn't do that if I am alone There is a high chance that you will be robbed or someone will harm you Most men wouldn't camp alone and it's a big No No for

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Bhavan | Protein Minister of India

@BhavanChand

1 year

"Arranged marriages are transactional and there is no love in those marriages" My parents had a typical arranged marriage My father was succesful and my mother is beautiful A typical transactional arranged marriage As a family we used to travel, go out frequently and had fun

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Bhavan | Protein Minister of India

@BhavanChand

8 months

@ShreyaPattar We are hurt that we didnt win the trophy So we are finding ways to justify that the Aussies dont deserve it and we deserve it more than them Too much attachment with that trophy is the reason we lost it It's their trophy, not ours! If you want to respect it, win it!

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Bhavan | Protein Minister of India

@BhavanChand

1 year

My clients pay me ₹6000 ($80) per month for a custom diet plan Today, I'll show you how I design diet for my clients step-by-step You can follow these steps and design your own diet These 2 mins will save you thousands of dollars This thread is priceless 🔰

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Bhavan | Protein Minister of India

@BhavanChand

8 months

@pachtaogaybro Well!

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Bhavan | Protein Minister of India

@BhavanChand

5 months

@FlorioGina @Cernovich India is not a country where you backpack, put a tent wherever you want to and spend your night there As an Indian, I wouldn't do that if I am alone There is a high chance that you will be robbed or someone will harm you Most men wouldn't camp alone and it's a big No No for

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Bhavan | Protein Minister of India

@BhavanChand

3 years

@NetShithead

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Bhavan | Protein Minister of India

@BhavanChand

3 years

Overweight dude joins the gym Trainer puts him on a treadmill The rationale is to lose weight first and then build muscle Our fat dude works hard on treadmill and elliptical Most give up after few days But our determined fat dude endures this torture 3 months later....

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Bhavan | Protein Minister of India

@BhavanChand

2 years

Men and women, what's stopping you from looking like this?

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Bhavan | Protein Minister of India

@BhavanChand

5 months

@ShoneeKapoor You earn money for freedom But bribes take away freedom from you People miss this simple logic

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Bhavan | Protein Minister of India

@BhavanChand

2 years

My daughter was born yesterday morning I named her Meenakshi She is healthy, strong and cute

Bhavan | Protein Minister of India

@BhavanChand

2 years

Madurai Meenakshi temple Visited the Temple a few weeks back and was mesmerised by the beauty of the goddess My wife is due in September and if she gives birth to a baby girl, I will name her Meenakshi

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Bhavan | Protein Minister of India

@BhavanChand

6 months

@IndianTechGuide I missed JEE by 4 marks even after doing a long term I failed UPSC by a big margin after spending 3 years of my youth on it Yet, I am here today with a respectful 9-5 job, a decent following on social media, a beautiful wife and a cute daughter Your life never stops by failing

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Bhavan | Protein Minister of India

@BhavanChand

1 year

This dude went from zero to 7 pull-ups in 3-4 months Today, I'll show you the exact strategy I've followed to get him to 7 pull-ups You can include this strategy in your current workout routine and improve your pull-ups Thread: How to get your first Pull-up ↓

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Bhavan | Protein Minister of India

@BhavanChand

2 years

My grandpa expired at 60 My father expired at 51 I lift weights and get jacked to break this generational curse And this is the legacy I pass on to my future generations How I went from being a fat dude to a Sexy Chad 10 lessons I have learnt from losing 50lb - 22kg 🧵..

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Bhavan | Protein Minister of India

@BhavanChand

22 days

@ndtv Govt should give 2-3 eggs a day per child

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Bhavan | Protein Minister of India

@BhavanChand

6 months

@pistachevo Delicious!

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Bhavan | Protein Minister of India

@BhavanChand

2 years

I helped more than 50 people lose fat in the last 6 months Everybody lost fat at the rate of 2-3kg per month I charge them ₹ 10k for my services I am giving away all that information for free in this thread This thread is worth at least ₹ 10,000 = $150 Save your ₹ 10k

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Bhavan | Protein Minister of India

@BhavanChand

2 years

My Pehalwan grandfather has got a new cow He wants to drink unadulterated milk in his old age, so he bought this cow I found those old pictures on his mobile He was 25 year old in those pictures and look at that sharp jawline

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Bhavan | Protein Minister of India

@BhavanChand

3 years

My grandfather posing after a victory in pehalwani (Kusthi)

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Bhavan | Protein Minister of India

@BhavanChand

1 year

All my fat loss tips in one single tweet: 1. Calorie deficit - If you get this wrong, you will never lose fat 2. Formula to calculate your daily calories: (Bodyweight in kg x 24 x1.1) - 500 3. You can lose fat without counting calories, but counting calories is a easy and

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Bhavan | Protein Minister of India

@BhavanChand

2 years

Tired of popping too many pills to get your Vitamins and Minerals? - They are Expensive - Most don't work - Some even have side effects Here is how you can get all your Vitamins and Minerals from your diet

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Bhavan | Protein Minister of India

@BhavanChand

1 year

A couple of months back, I spent 30 minutes explaining my neighbour how to take whey protein "Just mix it with water and drink" is the summary of that conversation A few days back one of my friends asked me, "What's the best vegetarian whey protein? I don't want non-veg whey"

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Bhavan | Protein Minister of India

@BhavanChand

1 year

Diet of my diabetic relative who is on the verge of getting his leg amputated: Breakfast: Milk and 2 eggs 10 AM: 2 Vada Lunch: White rice with vegetable curry Evening: 2 Vada Dinner: White rice with vegetable curry Chicken twice a week This is their diet after consulting

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Bhavan | Protein Minister of India

@BhavanChand

5 months

@nypost India is not a country where you backpack, put a tent wherever you want to and spend your night there As an Indian, I wouldn't do that if I am alone There is a high chance that you will be robbed or someone will harm you Most men wouldn't camp alone and it's a big No No

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Bhavan | Protein Minister of India

@BhavanChand

2 years

How to transform your body in 6 months ↓

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Bhavan | Protein Minister of India

@BhavanChand

2 years

Every man under 60 should be able to 1. Do 25 pushups 2. Do 50 squats 3. Do 5 pull ups 4. Jog 1 km non stop 5. Walk 10km 6. Climb 3 floors of stairs 7. Deadlift his own bodyweight 8. Overhead press half his body weight 9. Go shirtless with confidence

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Bhavan | Protein Minister of India

@BhavanChand

1 year

Fat loss is NOT rocket science But 99% of you struggle to lose fat and get stuck at the same weight every year Here is a foolproof plan to lose fat with zero guess work Diet plan included at the end Thread....

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Bhavan | Protein Minister of India

@BhavanChand

2 years

Every man should be able to Do 50 pushups in a row Do 10 pullups Do 10 dips Deadlift 1 x BW for 8 reps Squat 1 x BW for 8 reps Six months is all that you need to reach this level BW = BodyWeight

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Bhavan | Protein Minister of India

@BhavanChand

2 years

People who lose weight through resistance training and diet look a thousand times more aesthetic than people who lose weight doing only cardio and diet

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Bhavan | Protein Minister of India

@BhavanChand

1 year

All my Nutrition Tips in one single tweet: The best diet is the one which is well digested, nutritionally adequate with zoo and phyto nutrients, carefully crafted with the finest in the food selection, preparation and storage considerations ⁃ Aman Duggal 1. PROTEIN - This is

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Bhavan | Protein Minister of India

@BhavanChand

10 days

@ActorMadhavan Rapid fat loss blue print : 1. Restrict your carbs to 100gm per day 2. Calorie deficit of 500-800 calories 3. Do a 48hr fast on every weekend 4. High protein diet - 1 gm/lb of protein 5. 10-15k steps daily Optional : Lift weights 2 days a week to prevent muscle loss

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Bhavan | Protein Minister of India

@BhavanChand

1 year

If you can do 15 pushups in a row, you are stronger than 90% of the population I'm not exaggerating and it's crazy how low the standards are these days

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Bhavan | Protein Minister of India

@BhavanChand

2 months

@AJA_Cortes That constant tension in the interactions with these people is a lot of negative energy Every action of theirs is based on the assumption that somebody is going to take advantage of them

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Bhavan | Protein Minister of India

@BhavanChand

1 year

I was fat all my life till I was 31 When I lost 25kg, people said that I 'll gain all the weight back after my marriage Then they said wait until you have a kid My kid is 9 months old now and I am better than last year Don't let people project their low standards on you

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Bhavan | Protein Minister of India

@BhavanChand

5 months

@WokePandemic It's not a balanced food at all, its a high carb food with mediocre nutrition

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Bhavan | Protein Minister of India

@BhavanChand

1 year

This picture should hit hard for people with diabetes to take action Leg amputation is no joke I never shared what my father ( diabetic) had to undergo because I don't want to remember those moments But we have normalized diabetes these days and nobody consider it as a serious

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar

1 year

#diabetes

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Bhavan | Protein Minister of India

@BhavanChand

5 months

@desimojito Reminder that most colleges are for fun and not for any serious education You've got 4 years of free time to develop skills to monetize while still having fun Use it!

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Bhavan | Protein Minister of India

@BhavanChand

2 years

100 Pushups a day for 30 Days is a terrible waste of time You may get better at doing pushups but you will hardly develop any muscle Plus, you will not recover from the workouts and your joints will hurt How to build a Bigger and Wider Chest? Thread.....

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Bhavan | Protein Minister of India

@BhavanChand

10 months

Every man under 60 should be able to 1. Do 25 pushups 2. Do 50 squats 3. Do 5 pull ups 4. Jog 1 km 5. Walk 10km 6. Climb 3 floors of stairs 7. Deadlift his own bodyweight 8. Overhead press half his body weight 9. Go shirtless 6 months of consistent workouts will get you there

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Bhavan | Protein Minister of India

@BhavanChand

2 years

Meet the Fittest Grandpa of India! He is 64 year old Daily workout: - Indian club:108 reps x 3-5 sets - Hindu Pushups - 14km walking and running Diet: Indian Vegetarian food That Indian club weighs 7kg His story 👇

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Bhavan | Protein Minister of India

@BhavanChand

1 year

All my muscle building tips in one single tweet: 1. Don't get injured in the gym - If you get injured, you are out of the game 2. Contrary to popular belief, muscle damage is not the reason for muscle growth 3. Your muscle grows due to Mechanical Tension and Metabolic Stress

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Bhavan | Protein Minister of India

@BhavanChand

8 months

My grandfather was a Pehalwan when he was young He dominated the whole Andhra state and won many medals He was mostly on a vegetarian diet: 🔴Almond milk with poppy seeds 🔴White rice 🔴Pickle 🔴Daal 🔴Vegetable curries 🔴Occasional meat Now it seems logical to conclude that

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Bhavan | Protein Minister of India

@BhavanChand

5 months

@brownnvenus South Indian breakfast, ofcourse with some extra protein

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Bhavan | Protein Minister of India

@BhavanChand

2 years

I am getting multiple DMs asking if you will lose muscle on fasting Are you guys interested in a thread explaining Muscle loss while fasting? If this tweet gets 100 likes, I will write a thread on Muscle loss during fasting

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Bhavan | Protein Minister of India

@BhavanChand

2 years

A couple of years back in Jan 2020, I was unable to do even one Pull-up Three months later, I could do six Pull-ups at one go Here's how to improve your Pull-ups ↓

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Bhavan | Protein Minister of India

@BhavanChand

7 months

@iam_preethi My mom says the same thing everytime my wife feeds chicken and mutton to my daughter My biggest win is that I changed my Vegetarian wife to eat chicken and mutton everyday

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Bhavan | Protein Minister of India

@BhavanChand

1 month

@Dextrocardiac1 Add them too!

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Bhavan | Protein Minister of India

@BhavanChand

2 years

The biggest mass delusion in India is thinking you lose fat by drinking lemon juice and honey everyday in the morning

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Bhavan | Protein Minister of India

@BhavanChand

1 year

Simple Fat loss Plan: Morning: Lift weights Breakfast: 5 whole eggs Lunch: 150gm chicken and 100gm white rice Evening: 20 mins cardio and 1 scoop whey Dinner: 150gm chicken/fish and 100gm white rice Do it for the next 3 months and update me the results Vegetarians👇

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Bhavan | Protein Minister of India

@BhavanChand

9 months

Skinny fat Indian - normal weight but pot belly - man boobs - low muscle mass - thin arms and legs - soft musculature - feels lethargic always - low Testosterone levels Here is how to fix skinny fat body type

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Bhavan | Protein Minister of India

@BhavanChand

8 months

A good protein source should: 1. have complete amino acid profile 2. have high leucine content 3. be easily digestible 4. have no side effects What you think good protein sources are: - Groundnuts - Lentils - Soya chunks - Millets - Rajma - chickpeas - Almonds What good protein

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Bhavan | Protein Minister of India

@BhavanChand

3 years

Men build houses Women make them homes

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Bhavan | Protein Minister of India

@BhavanChand

8 months

@AJA_Cortes Why Daal(lentils) is NOT a great Protein source 🔴 Protein from Daal is inferior to protein from Dairy and Meat Quality of protein depends on two things 1. Whether the protein source has all essential amino acids in "required" quantities 2. Human's ability to Digest the

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Bhavan | Protein Minister of India

@BhavanChand

10 months

True story: My uncle (60) was a farmer He used to go to the fields on bicycle and work in the fields all day He was the fittest guy in the family till he was 50, he almost had a six pack He used to look dashing in those white wife beaters and a lungi His diet was mainly a

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Bhavan | Protein Minister of India

@BhavanChand

7 months

@Wegiveyouhealt1 Never buy whey protein from Amazon and flipkart Always buy from the original websites Optimum Nutrition website: Myprotein website Naturaltein website Sattvic unflavoured whey website

NATURALTEIN-India's Best Protein Brand | 100% Natural & Original

NATURALTEIN brings you organic whey proteins which are tested, certified, original, & made with 100% natural ingredients. Shop the most trusted protein today.

naturaltein.in

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Bhavan | Protein Minister of India

@BhavanChand

2 years

With The Great Alexander @AJA_Cortes

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Bhavan | Protein Minister of India

@BhavanChand

2 months

@DealsDhamaka At least 70% of my clients are Vitamin D and B12 deficient when they approach me Very common in India despite abundance of sunlight 10AM - 3 PM is the best time to get sunlight for vitamin D production

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Bhavan | Protein Minister of India

@BhavanChand

3 years

Our fat dude becomes skinny fat Metabolism wrecked Zero muscle development Zero knowledge on how to train But our knowledgeable trainer boasts that his client lost 15kg in 3 months and gets new clients This is the story of most Indian gyms

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Bhavan | Protein Minister of India

@BhavanChand

4 months

@AnObserversView I visited Madurai Meenakshi temple in 2022 when my wife was pregnant It was my sister's plan to visit the temple after we visited Arunachalam I was hesitant at first as I was busy with some work But I made sometime and visited the temple It was a long queue and took nearly 3

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Bhavan | Protein Minister of India

@BhavanChand

1 year

Top 5 Exercises to build your Back If you want to change your pear shaped body and get that V-taper These are the most biomechanically effective exercises you should get stronger at Thread

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Bhavan | Protein Minister of India

@BhavanChand

2 years

August Gym Challenge Everyday: 1. Go to the gym 2. Take 10k steps 3. Eat 100gm Protein Are you in?

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Bhavan | Protein Minister of India

@BhavanChand

8 months

My best friend in the US earns $300k per year He setup a decent gym in his garage as he felt that he has no time to go to the gym But he never worked out regularly Dude is trying to lose fat from the last 3 years and he is still at 110kg Unless you are disciplined or you

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Bhavan | Protein Minister of India

@BhavanChand

1 year

I wrote this Full Body Program for one of my clients recently I found this to be the most efficient program I've ever written I am giving this away for FREE today in this thread This is a complete program that you can execute 4-6 days a week based on your schedule Let's Go!

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Bhavan | Protein Minister of India

@BhavanChand

2 years

Minimal Supplement Stack Whey Protein = Muscle building Magnesium Glycinate = Sleep Fish oil = Cardiovascular health Creatine = Performance and Cognitive function Sunlight = Tanned and Handsome

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Bhavan | Protein Minister of India

@BhavanChand

1 year

I have a dream I want to start a training camp one day Where people would come, leave behind all their worries and train hard for 2 months - not for free ofcourse The primary goal of everyone will be to train hard, eat high protein meals, grow muscle and become killing

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Bhavan | Protein Minister of India

@BhavanChand

3 years

How to save our fat dude? The answer is Body Recomposition Overweight people have the advantage of losing fat and gaining muscle simultaneously Even though they are on caloric deficit, the fat stores in the body provide a suitable environment for muscle growth

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Bhavan | Protein Minister of India

@BhavanChand

1 year

My grandfather got diabetes in his 50s My father got diabetes at 32 All 5 siblings of my father got diabetes in their 40s 4 of them got diabetes in their late 40s as they worked in the fields They got diabetic as soon as they stopped working and became sedentary All of them

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Bhavan | Protein Minister of India

@BhavanChand

1 year

Too many threads on how to lose fat Not enough threads on how to train in the gym Here is a technical thread on how to train your biceps 1. Respect your natural carrying angle

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Bhavan | Protein Minister of India

@BhavanChand

1 year

Vitamin D - The Sun Shine Vitamin About 1 billion people world wide are Vitamin D deficient and the number keeps rising Why are people Vitamin D deficient in the sun abundant tropics? Are Vitamin D blood tests reliable? How to boost your Vitamin D levels THREAD ON VITAMIN D

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Bhavan | Protein Minister of India

@BhavanChand

5 months

@Grateful4T @Oilfield_Rando Good decisions

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Bhavan | Protein Minister of India

@BhavanChand

2 years

@Kjazzw 108 number has spiritual significance We Indians usually walk 108 times around the temples, offer 108 coconuts to the Gods

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Bhavan | Protein Minister of India

@BhavanChand

8 months

Simple Fat loss Plan: Morning: Lift weights 🍗 NON - VEGETARIANS Breakfast: 5 whole eggs Lunch: 150gm chicken and 100gm white rice Evening: 1 scoop whey Dinner: 150gm chicken/fish and 100gm white rice 🥕 VEGETARIANS Breakfast: 2 scoops whey protein Lunch: 100gm Paneer

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Bhavan | Protein Minister of India

@BhavanChand

1 year

Simple Fat loss Plan: Morning: Lift weights Breakfast: 2 scoops of whey protein Lunch: 6 whole eggs and 100gm white rice Evening: 20 mins cardio Dinner: 300gm chicken/fish and 100gm white rice Do it for the next 3 months and update me the results Vegetarians👇

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Bhavan | Protein Minister of India

@BhavanChand

2 years

The masculine urge to lift heavy-ass weights Goal is to chest press these 40kg motherfuckers for 8 reps by the end of April 2022

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Bhavan | Protein Minister of India

@BhavanChand

1 year

If you're struggling to build muscle or if you're over 35 and never lifted weights I have come up with the best training program for hard gainers like you I will release this as a paid program in June But today, I am giving away the strategy for FREE Thread for hard gainers..

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Bhavan | Protein Minister of India

@BhavanChand

2 years

I highly doubt Indian Kings fought battles eating a vegetarian diet "Let me eat some soy chunks and go crush the enemies in the battle", said no king ever

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Bhavan | Protein Minister of India

@BhavanChand

3 years

How to do body recomposition? If you're overweight 1. Go on a Caloric deficit of 500 calories 2. Eat 1.25-1.5gm/lb of protein daily Protein intake is the deciding factor in body recomposition If you don't get it right, you will not be building any muscle

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Bhavan | Protein Minister of India

@BhavanChand

6 months

@TateTheTalisman 100% Most men will look good when they reach their ideal weight My transformation

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Bhavan | Protein Minister of India

@BhavanChand

8 months

Why Daal(lentils) is NOT a great Protein source 🔴 Protein from Daal is inferior to protein from Dairy and Meat Quality of protein depends on two things 1. Whether the protein source has all essential amino acids in "required" quantities 2. Human's ability to Digest the

AJAC

@AJA_Cortes

8 months

SKINNY FAT INDIANS I posted this on IG and TikTok a few weeks ago It’s gone viral over and over (8 million+ views) and there’s 10,000 Indians arguing about why daal is a great protein source (it’s not)

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Bhavan | Protein Minister of India

@BhavanChand

6 months

@baxirahul Definitely Hyderabad, can feel the vibe

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Bhavan | Protein Minister of India

@BhavanChand

2 years

In 9 months, I went from 105kg - 83kg and lost 22kg of fat All during the 2020 lockdown working out at home I compiled a guide "Bodyweight Beast" explaining my fat loss FOLLOW ME and RT this tweet and I'll DM you the guide You 'll also get my current program to get six pack

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Bhavan | Protein Minister of India

@BhavanChand

10 months

Protein sources Non-vegetarians: Chicken Eggs Fish Mutton Prawns Vegetarians: Paneer Greek Yogurt Cheese Carbohydrate sources: White rice and its different forms like dosa, idly, poha Oats Fat sources: Olive oil Coconut oil Butter Ghee Limit yourself to these foods and your

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Bhavan | Protein Minister of India

@BhavanChand

10 months

Every Indian should - eat less carbs - eat at least 1gm/kg of protein - walk 5km a day - exercise 3-4 days a week These are non negotiable if you want to improve your health

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Bhavan | Protein Minister of India

@BhavanChand

10 months

Message to all Indian men above 30: My father expired at 50 from diabetes and all his 40s were spent in hospitals This tweet is inspired from my personal suffering and by observing a lot of modern families in real life Your health determines your future and your family's

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Bhavan | Protein Minister of India

@BhavanChand

2 years

At 30 years old, I was fat, weak and always tired • Suffering from severe back pain • Had digestive problems • On my way to diabetes • Fat shamed by everyone It was the best thing that ever happened to me Here's how I lost 50 lbs and regained my life back

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Bhavan | Protein Minister of India

@BhavanChand

2 months

@deeptantalizing Indian marriage's success depends on how you manage the relationship between your wife and your mother If you're a mama's boy, you will lose your wife If you simp for your wife, your parents can't stay one day at your home and they die alone in their old age

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Bhavan | Protein Minister of India

@BhavanChand

2 years

2020 - Obese - Jobless - Zero skills - Confused - Hopeless 2022 - Got promoted in the Job - Online business - 6k followers on Twitter - 6k followers on Instagram - Got Married - Have a Daughter Everything changed by taking care of myself and surrounding myself with right people

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Bhavan | Protein Minister of India

@BhavanChand

1 year

I went to the gym yesterday at 6PM Finished full body workout by 7PM Had 500gm of chicken and slept on the terrace under the moon by 8PM Woke up just now feeling refreshed I should do this more often

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Bhavan | Protein Minister of India

@BhavanChand

2 years

4) There are no shortcuts Simple plan to lose weight - Lift weights - Walk - Eat Protein - Caloric deficit - 8hr Sleep If anybody says otherwise, they are trying to rip you off

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Bhavan | Protein Minister of India

@BhavanChand

7 months

Got my first car - Jimny baby!! 🔥🔥🔥

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Bhavan | Protein Minister of India

@BhavanChand

1 year

My desk when I was preparing for civil services in 2019

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Bhavan | Protein Minister of India

@BhavanChand

3 years

Unpopular opinion: "100 pushups a day for 30 days is a terrible waste of time" If you do 100 pushups daily for a month, you will get better at doing pushups That's it! No muscle How to build a bigger and wider chest? -THREAD-

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Bhavan | Protein Minister of India

@BhavanChand

8 months

Monthly Protein Cost 💰 🔴 You need 1.5gm of protein per kg of bodyweight 🔴 If you are 80kg individual you need 120gm protein 🔴 You can get this protein from Chicken and eggs 🔴 5 eggs - 30gm protein - ₹30 🔴 300gm chicken - 80gm protein - ₹90 🔴 10gm protein from milk,

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Bhavan | Protein Minister of India

@BhavanChand

2 years

If it’s not getting you laid, paid, or jacked, it does not fucking matter - @AJA_Cortes in his Inner Circle

3

20

133

Bhavan | Protein Minister of India

@BhavanChand

3 months

@GabbbarSingh 3rd AC used to be premium Now even the people who board 3rd AC with ticket have less civic sense Last year when I was travelling to my hometown, One lady washed her face with water bottle right there at the seat infront of me One guy changed his clothes right there at the seat

8

5

132

Bhavan | Protein Minister of India

@BhavanChand

8 months

@robertlufkinmd Brown rice is the ultimate scam Brown rice contains 80% more Arsenic than white rice Phytic Acid in brown rice prevents absorption of Zn and Mg It is hard to digest, tastes bad and more expensive than white rice

3

17

134

Bhavan | Protein Minister of India

@BhavanChand

6 months

Healthy Diabetes

4

16

130