Sunman @BasedSunman Twitter profile

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Sunman

3 months

1000 Followers And I couldn’t be more appreciative For all my new friends, I am a - Division I baseball player - Follower of Christ - Sun soaker - Deodorant maker - Lover of all people - Chronic handstander - Natural health supremacist Let’s keep learning together

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Sunman

@BasedSunman

5 months

Synthetic wax is all over your produce Even at a great store like Whole Foods It’s crazy that these things are allowed

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Sunman

@BasedSunman

7 months

Clothes that Secretly Contain Damaging Material THREAD🧵 As many of you know, polyester clothing is damaging to male fertility, releases plastic, causes skin sensitivity, and is low-frequency Many other synthetic fabrics like Nylon and Radon have similar consequences to

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Sunman

@BasedSunman

5 months

Best Hobbies For Men: Gym Hiking Landscaping Chess Making relationships Entrepreneurship Investing Grilling Biblical study Videography Travel Golf Gun shooting Languages Poker Sports Rock climbing Beach running Surfing/Scuba Worst Habits For Men: Porn Complaining

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Sunman

@BasedSunman

5 months

How to maximize your attractiveness - Sleep (height, mood, productivity) - Enhance your physical frame - Be humorous (socially aware) - Take a breath before you speak - Good posture - Authentic smile - Enhance natural scent - Grow intelligence - Never simp - Be honest

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Sunman

@BasedSunman

3 months

Athletes foods to grow: - Grass-fed beef - Pasture raised eggs - EVOO - Himalayan salt - Greek yogurt - Avocado - Jasmine rice - Potato/Sweet potato (preferably organic) - Organic berries - Raw honey - Quality protein powder - Other fresh fruits (banana, watermelon, etc)

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Sunman

@BasedSunman

2 months

To naturally enhance libido - Resistance train/increase heart rate - Eat red meat (zinc) - Decrease body fat % - Quit p0rn and no fap - Eat watermelon (citrulline) - Get long high quality sleep - Remove polyester underwear - Reduce microplastic intake (sperm health) - Get

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Sunman

@BasedSunman

4 months

Ways to Honor God - Read the word (Bible) - Heartfelt belief of him - Give love to all - Compliment a stranger - Forgive someone who’s wronged you - Reach your individual ceiling - Daily prayer and reflection - Reduce lustful action/thought - Help bring those struggling

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Sunman

@BasedSunman

3 months

Glow up this summer - Get a tan (direct sunlight) - Lean body (facial definition + libido) - Build a symmetrical physique (not bodybuilding) - Buy a tallow moisturizer - Cotton + linen wardrobe - Fruit to rehydrate - Sleepmax + morning sunlight - Chew hard stuff (mastic

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Sunman

@BasedSunman

4 months

In Atlanta for baseball this weekend Found this awesome spot that served 100% grass fed beef and pasture raised egg and bacon Called Farm Burger Making your own food will always be best, but it’s cool to see restaurants caring about real health options

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Sunman

@BasedSunman

5 months

One of my roommates fell victim to the plague It’s all over

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Sunman

@BasedSunman

7 months

Plastic has become so normalized Our society has normalized plastic use so much. I get so many comments about carrying around a glass bottle People don’t know that it’s so much better for our individual health and the environment Be the outlier that uses glass/metal instead

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Sunman

@BasedSunman

8 months

Finally finished my Natural Deodorant “The Woods” Ingredient List Grass fed beef tallow Organic Coconut Oil Arrowroot powder Activated charcoal Baking Soda Essential Oil Blend That’s it. Amazing earthy sweet scent with a beautiful color Packaged in glass Each jar should

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Sunman

@BasedSunman

7 months

1. Nike Socks This one hits close to home I love these socks but I was shocked to find out that they contain up to 28% polyester Socks are something that people wear throughout most of the day Find a better alternative to these plastic leeching socks Better Option: Q

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Sunman

@BasedSunman

4 months

How to Stand Out: - Smile when you greet people - Craft your physique - Have a healthy gut microbiome - Find multiple hobbies - Be addicted to learning - Put the phone down - Don’t watch p0rn - Daily grounding - Positive aura - Glowing skin (tallow/EVOO) - Maintain

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Sunman

@BasedSunman

4 months

Future Home Aesthetic If the home doesn’t have these things, I don’t want it What are your essentials?

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Sunman

@BasedSunman

6 months

That time of the month Plus, mango and super high quality EVOO The water fill up only cost me $2.50

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Sunman

@BasedSunman

4 months

Nothing ages a person like alcohol does

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Sunman

@BasedSunman

7 months

@AlpacaAurelius Men, control your urges and great things will happen to you

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Sunman

@BasedSunman

6 months

If you eat any leaner than 93% lean ground beef, you are not real Fat is good for you

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Sunman

@BasedSunman

7 months

7. Swimwear Most swimwear is made of Nylon or Polyester Why would you want that in your private areas in high temperatures and in the water? If you choose to wear the poisonous swim trunks, you better have on some protective underwear Be mindful of this as the spring and summer

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Sunman

@BasedSunman

5 months

The Male Physique Is important for these reasons: - Look good in a suit - Please the woman you love - Raise self-confidence - Show others that you grinded through struggle - Maximize physical performance - Appear large and masculine - Improve health and quality of life

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Sunman

@BasedSunman

3 months

Heading down to a Chicago Cubs pre-draft workout today in Myrtle Beach Got the Rone supercharged honey to fuel me (use code Sunman10) Great ingredients: Raw honey Lions mane mushroom powder Caffeine from green tea Pink himalayan salt Great workouts + focus Wish me luck

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Sunman

@BasedSunman

5 months

Best Male Traits Humility Wisdom Honesty Sharpness Calmness Sacrificing Humorous Calculating Decisiveness Caring Adaptability Determination Optimism Positivity Loving Worst Male Traits Lustful Selfish Deceptive Short-Tempered Defensive Secretive Pessimistic

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Sunman

@BasedSunman

6 months

Struggling to find a consistent breakfast option? Here’s what I do Smoothie consisting of: - Organic Berries - Organic A2 Grass fed milk - Whey protein (of choice) - Grass fed collagen peptides - Creatine Monohydrate - Grass fed Kefir It’s delicious, super easy, and

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Sunman

@BasedSunman

5 months

@celestialbe1ng Childlike wonder is such a great one A contagious laugh is so full of life

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Sunman

@BasedSunman

6 months

LIST OF WHOLE FOODS (in no particular order) Grass Fed Beef Beef Organs Pasture Raised Eggs Wild Blueberries Raw Honey Organic Potatoes Wild Caught Fish Raw Milk Raw Cheese Organic Berries Watermelon Jasmine Rice Avocado Banana Cooked Organic Broccoli Organic

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Sunman

@BasedSunman

7 months

This post is an ongoing thread that I will add to as I continue to learn more about companies that sneak low-quality fabric into their clothes To Learn More Check out some of these creators who talk about fabric frequency 1. @rafdelafuente 2. @ryde_the_wayve 3. @WyomingBased

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Sunman

@BasedSunman

19 days

If stress cripples you - Master nasal breathing - Get a dog - Sunbathe - Sleep (with blackout curtains) - Evaluate work life balance - Pray daily and read the word - Start gardening - Get a pump (in the gym) - Attack the problem - Make a good meal - Journal your

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Sunman

@BasedSunman

6 months

We are all gonna die so why take health so seriously? I will tell you why I want to minimize my risk of: - Cancer - Heart Disease - Reproductive Issues - Cognitive Disease - Daily Aches and Pains - Chronic Illness - Skin Disorders - Diabetes AND I want to maximize

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Sunman

@BasedSunman

3 months

Moving out of my college town house today You know the essentials are coming with me Gotta have the Kraut Krackers and SC electrolytes Now that the college baseball season is done for me it’s time to get back to mastering the deodorant making process Many of you know that

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Sunman

@BasedSunman

6 months

Avoidable problems I see on a daily basis - Vapes everywhere - Extreme obesity - Poor body language - Synthetic clothing - Plastic bottles - Selfishness - Phone in front pocket - Coffee in the afternoon - Littering - Lusting - Toxic sunscreen Do less of this list, and

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Sunman

@BasedSunman

5 months

I’m tired of the gym bro prep meals It’s always: - Calories in vs out - Not a peek at ingredient label - Only consider macronutrients instead of micro - Crushing oats and peanut butter - Chicken every day - Cutting & Bulking - Garbage preworkout & whey options I have

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Sunman

@BasedSunman

4 months

You will not find the woman of your dreams on Snapchat

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Sunman

@BasedSunman

6 months

My Journey Into Health and this niche 1. Fat Kid (ate a horrible diet) 2. Always a good athlete (even though I was fat) 3. Forced to start working out (middle school) 4. Wanted to get better at my sport 5. Learned the compound lifts 6. Started eating a ton of protein

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Sunman

@BasedSunman

4 months

Distance yourself from average by doing these things: - Become socially fluent (feel) - Become chiseled (low body fat %) - Challenge yourself daily - Don’t drink every weekend - No soda or processed snacks - Control your emotions - Sweat every day - Find love - Resistance

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Sunman

@BasedSunman

6 months

@celestialbe1ng For me, there is not a better day than one spent almost entirely in the sun When the day is done, I feel a beautiful exhaustion

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Sunman

@BasedSunman

4 months

Simplest Fixes/Switches for your Health 1. Eat out less 2. Eat more meat 3. Cut out soda 4. Cotton Underwear 5. Sun in mornings 6. Sit less 7. No plastic water bottles 8. Cotton sheets & Pillowcase 9. Filter Water (Drink & Shower) 10. Color filter phone at night (red

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Sunman

@BasedSunman

4 months

Best Daily Movements All of these movements are paired best with direct sun exposure on the skin - Handstands - Walk in nature - Weightlifting - Beach sprints - Joint moves (upper & lower body) - Spinal waves - Dead hangs - Calisthenics - Any sport - Swimming -

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Sunman

@BasedSunman

7 months

@thehealthb0t Why are they poisoning our sweet apples

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Sunman

@BasedSunman

7 months

Quick and Healthy Dinner I call this one the “double barrel” When I was trying to gain weight for my sport, this was a crucial piece of my mission Ingredients: - 1 lb Grass fed organic beef - 2 dry cups Jasmine rice - Organic Haas Avocado - Raw cheese - Organic Whole milk

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Sunman

@BasedSunman

5 months

Hydration Drinks In case you didn’t know, water alone does not “hydrate” you You need electrolytes that you sweat out like: Sodium Magnesium Potassium Calcium(smaller amount) Many fake hydration drinks like Gatorade, Pedialyte, and Prime Always have: - Red 40 - Sugar -

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Sunman

@BasedSunman

7 months

For those wondering, this is what the sunman does during the day Busy times but still always working on creating helpful content More great things on the way

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Sunman

@BasedSunman

3 months

What the common American needs to get healthy - Start friendly waving again - Protein with every meal (more meat) - More lifting + walking and less running - Cut out most liquid calories (soda, sauces) - Eat out as little as possible - Faith and/or spirituality - Visit the

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Sunman

@BasedSunman

5 months

It’s no secret that wild blueberries are an excellent addition to your diet In light of the Wyman’s pesticide controversy, opt for an organic option like this one from Whole Foods

Natural Immunity FTW

@NaturallyFTW

5 months

Seen these at Costco? This company is trash. 🚨 Their “wild” blueberries are sprayed w/toxic pesticides. 🤯 They used to spray them from above, but were sued for polluting rivers. Now they just spray bushes from the ground. Very sneaky. They KNOW people assume “wild”

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Sunman

@BasedSunman

5 months

This is the safest time in history Generally, we no longer need to fear basic survival - Food - Shelter - Water - Clothing Our challenge and purpose have shifted to battling things that pose the greatest threat to our lives on Earth These things cause us the majority of our

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Sunman

@BasedSunman

3 months

Overvalued vs Undervalued (health edition) Part 1 O - Distance running U - Sprints O - Processed grain U - Fruit O - Video games U - Sports with friends O - Artificial Sweeteners (0 sugar) U - Raw honey O - Polyester clothing U - Linen, wool, cotton (organic), hemp

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Sunman

@BasedSunman

6 months

Beautiful Day Water + electrolytes from @scmedicinals Loads of handstands P.s in team oriented gear, but if your clothes shine in the sun, you’re basically just wearing plastic wrap

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Sunman

@BasedSunman

6 months

Think about how beautiful the world would be without - Seed Oils - Artificial Sweetener/Flavors - Excess Plastic - Blue Light Everywhere - Insomnia - Garbage Diets - Alcohol Abuse Everyone has unique gifts and beauty By treating your body the right way, you will attract

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Sunman

@BasedSunman

7 months

Feeling Lost and Confused by Food? I know many of you feel this way Walking through the grocery store and not knowing where the food comes from, or how it was processed is daunting. It makes dieting difficult and stressful This is your Grocery Store Guide In this thread 🧵 I

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Sunman

@BasedSunman

7 months

@milky_selena Most of true charisma is natural and cannot be taught Some people just have that talent A priceless one indeed

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Sunman

@BasedSunman

1 month

Golf is based Don’t drink though

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Sunman

@BasedSunman

6 months

Show me another grocery store that has a sourdough bread of this quality Aldi does it right Side note It hurts me when I see people buying non organic produce on the dirty dozen list It’s so evil that our produce can be decimated by harmful pesticides and most consumers

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Sunman

@BasedSunman

7 months

@asdrawingaf Real silk not the satin crap

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Sunman

@BasedSunman

5 months

Best practices for mental health - Take a walk - Ensure plentiful rest - High quality nutrition (single ingredient food) - Practice forgiveness (no grudges) - Start doing what you hate - Smile and laugh often - Exercise (increase heart rate, endorphins) - Pet a dog -

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Sunman

@BasedSunman

6 months

The day we stopped primarily using glass and began using plastic was one of the worst days in history

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Sunman

@BasedSunman

2 months

Tips for Elite Sleep THREAD

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Sunman

@BasedSunman

1 month

If I ran a city - Tax benefits for restaurants with no seed oils - Use European food regulations (unknown ingredients & artificial flavors) - Tax benefits for body weight & body composition testing semiannually - Harsh littering fines - Ocean clean up for community service

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Sunman

@BasedSunman

6 months

If you buy Starbucks coffee every morning, you cannot call yourself a man

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Sunman

@BasedSunman

6 months

If you’re still using - Plastic bottles - Plastic cutting boards - Styrofoam - Non-stick pans - Plastic utensils - Polyester underwear You are harming your body and mind Microplastics are a huge issue and they exist more than ever

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Sunman

@BasedSunman

7 months

@AlpacaAurelius There are too many variables that go into exercise to claim a certain number of minutes is harmful There is definitely such thing as excess workload, but it isn’t measured by minutes of exercise

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Sunman

@BasedSunman

7 months

Filter your Shower Water Post shower, If you have: - Itchy Skin - Dandruff - Dry Skin It may be worth looking into a shower filter Tap Water is contaminated with scary stuff - Lead - Chlorine - Pesticides - Pharmaceuticals including birth control - Heavy Metals - PFAs

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Sunman

@BasedSunman

3 months

Update: workout went great Got some time to ground + circadian rhythm max at the beach Plenty of handstands as well What an incredible world we live in

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Sunman

@BasedSunman

5 months

Handstanding at University of Virginia today Zero excuses to not get better What did you do today

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Sunman

@BasedSunman

4 months

Bad day to be a cow in Texas Baseball trip + BBQ Life is good

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Sunman

@BasedSunman

7 months

At 500 Followers I will drop the Grocery Store Nutrition Guide Designed to help people navigate nutritional choices in common grocery stores Do the people want a thread or a comprehensive post?

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Sunman

@BasedSunman

7 months

@asdrawingaf You truly have one of the most fascinating accounts that I've seen on twitter

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Sunman

@BasedSunman

3 months

How to become a better man: - Create a relationship with God - Prioritize family - Stop hookup culture - Maximize self worth - Reduce drug and alcohol use - Provide financial stability - Create a physique to be proud of - Learn to think logically/intelligently - Buy great

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Sunman

@BasedSunman

7 months

3. Gym Shorts Recently, it seems like girls who go to the gym consistently love these types of shorts Many of them may not wear undergarments below the gym shorts This Gymshark athletic short is made of 96% nylon which is made even worse by the wear & tear and sweat during a

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Sunman

@BasedSunman

6 months

Testing out the Mastic Gum from @ChiosChew Planning on chewing the gum for an hour a day for a month to see if it changes my facial shape/jaw at all I have high hopes

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Sunman

@BasedSunman

7 months

I love Honey But a recent challenge I have faced is consistently finding a high quality option According to this study, almost 50% of organic honey has traces of glyphosate A known carcinogen and neurological inhibitor Raw, truly organic honey is a superfood This is the

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Sunman

@BasedSunman

7 months

6. Shein Clothing This probably is self-explanatory but, Shein is a popular place for girls to buy dresses for really cheap The clothing is so cheap because the quality is so bad Nearly everything in the store has some amount of polyester, and most dresses had over 90% polyester

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Sunman

@BasedSunman

6 months

Your Skin is Your Second Mouth Do not be deceived by the marketing of products If you can’t eat the product, most of the time it’s shouldn’t be put on your skin Just like food labels, always read the ingredient label of any skin/hair care products Poison in disguise

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Sunman

@BasedSunman

6 months

This kinda stuff is the problem “Heart Healthy” “Organic” Always read the labels Nothing is heart healthy about: - Sunflower oil - Processed sugar - Dextrose Another example of big food lying to consumers for profit

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Sunman

@BasedSunman

6 months

The carnivore diet is for healing the body, not for optimizing the body The carnivores can’t eat this sad looking but delicious mango We need more than just meat and fat

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Sunman

@BasedSunman

5 months

My nutritious dinner tonight You know that beef was only fed grass Also this seasoning from Costco is delicious and super high quality I highly recommend Dates are so incredibly sweet, perfect for dessert Don’t overthink or stress over food

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Sunman

@BasedSunman

7 months

@Breddicus When I was trying to put on 25 lbs for my sport, I had one particularly naughty meal In the toughest time of the bulk, I was eating a pound of ground beef with 2 cups of jasmine rice, hot sauce, cheese, avocado, greek yogurt, and EVOO That bad boy was like 1700 calories I called

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Sunman

@BasedSunman

6 months

If you don’t eat eggs every day, grow up

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Sunman

@BasedSunman

27 days

Perceived to be important - Money - Cars - Status - Clothes - Pride - Revenge - Last laugh Actually Important - Character - Word - Spirit - Honor - Mind & Body - Relationships When someone thinks of you, let it be only good

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Sunman

@BasedSunman

6 months

Bamboo and Boar Bristle > Plastic Just got some new brushes What are your favorite tooth brands

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Sunman

@BasedSunman

4 months

Just when you thought things couldn’t get crazier

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Sunman

@BasedSunman

7 months

5. Wool Fleece This one is particularly painful to me having realized that I own two really comfortable fleeces that I thought were wool When purchasing different types of "fleece" jackets, make sure your product is made with actual wool fleece Material: My two fleeces are

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Sunman

@BasedSunman

7 months

2. Lululemon I love the Lululemon aesthetic just as much as the next guy But, they like to sneak in polyester to some of the places that matter most Men's Shorts Material: - Polyester - Elastane Almost the entire short is made of recycled polyester, including the areas that

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Sunman

@BasedSunman

7 months

Oh and I forgot my most important pick up Just kiddin Nothing like seed oil coming in a gas can

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Sunman

@BasedSunman

7 months

4. Under Armour Compression(sports) underwear like this from Under Armour and other sports companies like Nike, Addidas, etc, are made with low-quality fabric Material - 90% recycled polyester Underwear like this is particularly dangerous for male sperm health due to the

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Sunman

@BasedSunman

2 months

It’s always exciting when family and friends tell me about little health changes they are making At the end of the day, our goal in this community is to make the world a healthier place without the use of pharmaceutical drugs or expensive technology Things like: - Sleeping

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Sunman

@BasedSunman

6 months

Things I do every day for my health (From most broad to most specific) - Move & exercise - Eat nutrient rich foods - Reach protein goals - Receive direct sunlight - Laugh and experience joy - Pray and give gratitude at night - Filter my shower water - Phone red light at

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Sunman

@BasedSunman

3 months

Clean water is essential For those that cannot afford reverse osmosis filters in their home Whole Foods has a super cheap place to fill up with reverse osmosis water I highly recommend remineralizing with electrolytes or salt and some lemon Please try to avoid drinking tap

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Sunman

@BasedSunman

4 months

Tried coffee for the first time today Tastes bad but there is no world in which I don’t drink it black Be a man

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Sunman

@BasedSunman

5 months

Kraut Krackers from @breallstrong came in Stellar ingredients and a genuinely beneficial snack They are slightly salty but delicious Super nutrient dense Use code “sunman” at checkout for a discount

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Sunman

@BasedSunman

7 months

Maybe one day Virginia will allow raw milk sales Until then here are some pick ups Waiting for the vital farms corn and soy free eggs

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Sunman

@BasedSunman

6 months

Be Better Than Average By doing these things 1. Sleep with extreme precision and quality Organic cotton sheets, red light before bed, supplement magnesium glycinate, black-out curtains, set circadian rhythms, monitor caffeine intake 2. Acknowledge your weakness If you cant

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Sunman

@BasedSunman

7 months

Your Health Sends you Signals Daily Your body is the most intricate and beautiful piece of machinery that the world has ever seen It intuitively sends you signals and handles threats When your lifestyle is unhealthy, your body will tell you: - Constantly Sick - Sinuses Clogged

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Sunman

@BasedSunman

7 months

@ZackStrength My non carnivore necessities - all berries - bananas - avocado - sauerkraut - pickles - Raw Cheese - Honey - Franks red hot - EVOO - Good protein powder(high quality) Prob some in forgetting but I’m with you

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Sunman

@BasedSunman

3 months

Quick breakfast option for athletes Smoothie with: - Organic berries - Whey protein (of your choice) - Collagen Peptides - Quality milk source (preferably grass fed and raw or low temp pasteurized) For athletes that are being told to put on weight: - Add EVOO (preferably

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Sunman

@BasedSunman

1 month

In the mountains this week Stopped by this quaint local market

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Sunman

@BasedSunman

5 months

@mehtaversed Farmers market produce is optimal. Not all of the produce at the store has skin covered in wax, so find the options that are without it or skin the produce

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Sunman

@BasedSunman

4 months

@RykerClothing Whoever does this will Be loved by the people Be rich Be hated by big food

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Sunman

@BasedSunman

4 months

I recently added Kraut Krackers and Raw Cheese to my breakfast meal to go along with the smoothie If you’re still struggling to find consistent options in the morning, these are some ideas for you Use code sunman for a discount

Sunman

@BasedSunman

6 months

Struggling to find a consistent breakfast option? Here’s what I do Smoothie consisting of: - Organic Berries - Organic A2 Grass fed milk - Whey protein (of choice) - Grass fed collagen peptides - Creatine Monohydrate - Grass fed Kefir It’s delicious, super easy, and

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