good health doesn’t need proprietary formulations or 70+ ingredients packed in one "supplement"
presenting Attis Touching Grass TG2
win a lifetime supply pack simply by going outside, touching some grass & tagging us in the photo
get all the deets 👇
aapki shaan, attis ke anusaar
presenting a love story
huberman mithaiwale
come celebrate this long weekend with parampara, pratishta and peda
tell us your favourite maa ke pyaar wala sweet and the best ones will win HMW
your journey to health is an adventure & we're honoured to be your sidekicks
attis rolodex is live with a curated collection of our favourite health products, places & services
cuz your time should be spent on your health, not researching what to do & where to go
link below👇🏼
Remember how you promised to work on yourself in 2023 but didn't do shit.
Change that in 2024 and do something useful.
Accelerate for 31 days. Make some friends. Get shit done
Sign up here:
Introducing Sora, our text-to-video model.
Sora can create videos of up to 60 seconds featuring highly detailed scenes, complex camera motion, and multiple characters with vibrant emotions.
Prompt: “Beautiful, snowy
A New Year gives you a fresh start to go after what you want.
Yes, it shouldn’t matter, if you really want something you wont wait for the new year.
Sure, but we’re all human.
Pick a goal. Start small. Build momentum. Find others doing the same.
31 Days of Acceleration.
BANGALORE!!!
we have something exciting for you.
a tagda raho session where you do exercises like an indian wrestler.
if this is up your alley, respond with '💪' and we'll get in touch.
ps: this a paid session.
Got morning sunlight ✅
8000 steps ✅
45 minutes of resistance training✅
1gm protein per kg✅
Devices switching off now✅
Dim light only ✅
Last meal three hours before bed ✅
Feeling like adarsh huberman
aapki shaan, attis ke anusaar
presenting a love story
huberman mithaiwale
come celebrate this long weekend with parampara, pratishta and peda
tell us your favourite maa ke pyaar wala sweet and the best ones will win HMW
friends in luru!
if you've struggled with injuries while working out, join us on Sunday the 9th, 10AM to 12 noon for a workout focussing on whole body mobility at the new Troop facility in Indiranagar. it'll be a followed by a healthy brunch by
@BaglaNayantara
link👇🏼
if you’re feeling stuck in a rut.
do something NEW.
listen to a new artist, read a new book, go to a different cafe or even brush your teeth with the opposite hand.
Your brain thrives on novelty & seemingly irrelevant gestures can have a huge effect on creativity.
If you're young, driven & relentlessly resourceful, come join us
@AttisHealth
.
We're looking for 2 interns to work with us on community, content, product, & everything in between.
Location: In office(Delhi)
Permanent position open after 3 months if all works out.
Apply below.
Health and wellness have abundant resources, but a terrible signal to noise ratio.
Pop science & un-verified information are rampant across the internet. Even if you manage to separate the wheat from the chaff, half the recommendations you’ll find aren’t exactly useful for us.
Insider Stories: If you're always on the lookout for healthy recipes, one of our favourite community members made a hi-protein cookbook wiith all her recipes. DM us for the link!
I’ll make Blueprint Zero-BS (an AG1 knockoff) and get it to you for ~$30/mo if 100,000 sign up for a year supply. We estimate ingredients cost <$10 (they sell it for $99). Label would have dose transparency.
Good health comes down to doing the boring things regularly
1. Eat whole foods
2. Drink more water
3. Get outdoors daily
4. Move a little everyday
5. Spend time with people you love
We don’t know who needs to hear this, but none of the biohacks, optimisations or supplements matter if the basics of your sleep, nutrition & movement aren’t right.
Don’t overcomplicate it.
no cost pick me ups that can do wonders for your mental health:
- nature
- sunlight
- mindfulness
- lifting weights
- going for a walk
- meeting a friend
I am throwing a Huberman Labs themed party:
> we meet at 5 PM for late afternoon sun exposure
>followed by NSDR and breathing exercises
> sauna and ice bath
> non-alcoholic beverages and omega-3-rich diet
> dim the light and journal our most traumatic memories
> go to sleep in
Swap your Monday morning coffee for celery juice to get these 6 health benefits:👇🏼
.
.
.
(we’re kidding. Healthy as it may be, everything doesn’t need to be oPtiMiSEd, all the time).
if your coffee isn't coffeeing the way your coffee should coffee, try having some electrolytes in the form of salt water before
you might just be dehydrated
swap your evening coffee for spinach juice to get these 6 benefits
(we’re kidding. healthy as it may be, everything doesn’t need to be oPtiMiSEd, all the time).
Dopamine, Curiosity & ADHD
Enjoyment & curiosity are terms used to describe life experiences, but neurobiologically, they have a clear signature; dopamine.
Dopamine changes the way we perceive the world, narrowing our focus zones & irrespective of ADHD, helps direct attention.
its saturday & if you have plans for tonight, save this cheat sheet to do less damage to yourself than usual;
1. drink a glass of water for every alcoholic drink to combat dehydration & reduce the chance of a hangover
2. if you’re eating, go for tandoori/grilled foods. they're
if you’ve been wondering what all the fuss is about grip strength, we got
@varnityadav
to break it down
and after you watch this video, go for a quick walk 🌝
never thought mobility training would be so humbling
luckily we got
@BaglaNayantara
to cook us some brunch at the insider event a few days ago at the troop in indiranagar
tldr: pls train on mobility (it's not as easy as it seems + it'll help you lift better)
Make behaviours automatic by linking new habits to existing ones.
If you're drink coffee every morning & want to move more, stack it up by doing pushups while your coffee is brewing.
Yes, it might be weird.
But James uncle would be proud.
On this sunny morning I found myself scrolling
@AttisHealth
's brilliant and super active WhatsApp community instead of doomscrolling on Twitter as usual. Is this the beginning of a revolution?