Annette Bosworth, MD @AnnetteBosworth Twitter profile

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Annette Bosworth, MD

@AnnetteBosworth

10 years

I want a country that Values Family! Honors Faith! And Stands for Liberty! ReTweet if you Agree! #MakeDCListen http://t.co/CEOB28Ybwb

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Ozempic should NOT be allowed for weight loss

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Annette Bosworth, MD

@AnnetteBosworth

10 years

RT if you have not forgotten #Benghazi We need accountability! #vote51 http://t.co/AfBs8fn0bk

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Annette Bosworth, MD

@AnnetteBosworth

11 months

The patients that lose weight and keep it off FOREVER have taught me the most. I call them Cycle-Breakers. They ALL follow the same rules. More than “rules” per se, these are mantras. These are the anchors that ground them and keep them going. Rule #1 : Rest, but don’t quit.

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Annette Bosworth, MD

@AnnetteBosworth

2 years

Mary’s Case report: Ketogenic diet acutely improves cognitive function in patient with Down syndrome and Alzheimer’s disease

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Annette Bosworth, MD

@AnnetteBosworth

1 year

You were lied to about belly fat! #ketodiet #doctor #holistichealth

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Annette Bosworth, MD

@AnnetteBosworth

6 years

Autophagy and Fasting: The Mystery Behind It #keto #ketogenicdiet #autophagy #fasting

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Annette Bosworth, MD

@AnnetteBosworth

11 years

I'm NOT afraid to say #merrychristmas #Retweet if you agree http://t.co/J9dbcgmxqU

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Annette Bosworth, MD

@AnnetteBosworth

6 years

I've recorded an audio version of my book. Can anyone pick the spot in the book I STOPPED fasting? Seasoned fasters probably can ...

Anyway You Can

Check out this great listen on Audible.com. "As a doctor the number-one question I get from patients when they are faced with a scary choice in medicine today is, 'Doc, what would you do?' This is...

www.audible.com

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Annette Bosworth, MD

@AnnetteBosworth

8 months

8 days later

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Annette Bosworth, MD

@AnnetteBosworth

1 year

What I eat in a day #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

10 years

RT if you believe that @BarackObama is wrong about #corruption in the #IRS http://t.co/5hp0JqIgow

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Annette Bosworth, MD

@AnnetteBosworth

8 months

1 hour post-op CO2 lasering... I was not expecting it to be this bad

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Why Statins Don't Lower Cholesterol

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Annette Bosworth, MD

@AnnetteBosworth

11 months

My most difficult patients are not drug addicts - it’s vegans. I can’t get the right nutrients into a vegan brain. I can prescribe the highest quality supplements... but it fails to restore the way animal fat does.

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Annette Bosworth, MD

@AnnetteBosworth

8 months

24 hours post-procedure.

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Annette Bosworth, MD

@AnnetteBosworth

1 year

Starting Keto: What to Eat? #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

8 months

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Annette Bosworth, MD

@AnnetteBosworth

8 months

Day 4 … less scary.

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Annette Bosworth, MD

@AnnetteBosworth

8 months

Day 5 .. Back to work

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Annette Bosworth, MD

@AnnetteBosworth

8 months

I'm about to start my CO2 Laser therapy. This is BEFORE... Stay tuned & pray for my fibroblasts to do their job.

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Annette Bosworth, MD

@AnnetteBosworth

8 months

Danger... Nothing like a curve ball at 52 hours post-laster. HBOT to the rescue

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Autophagy is Better than a Prescription

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Eating window towards sunrise

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Annette Bosworth, MD

@AnnetteBosworth

11 months

The Only Dessert I Eat On Keto

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Annette Bosworth, MD

@AnnetteBosworth

1 year

What they don’t tell you about MCT Oil #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Evacuating! I’m 50 hours into my fast … adding a little stress as we evacuate Tampa. Who else is fasting with me?

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Chad & I are at a wedding… when’s the last time you've been to a wedding?

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Annette Bosworth, MD

@AnnetteBosworth

11 months

53 hours of fasting + a hurricane evacuation: What’s your lowest blood sugar during a fast?

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Annette Bosworth, MD

@AnnetteBosworth

11 months

While dessert is an effective sedative… so is a thwack to the head with a baseball bat. It looks like sleep. It feels like sleep. But flooding glucose into your brain at this critical time prevents your brain from making repairs needed to ward off Alzheimer’s.

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Annette Bosworth, MD

@AnnetteBosworth

11 months

I Didn't Know This About Dementia

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Stick with the meat!

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Your morning fasting blood sugar is the most important metric to reverse insulin resistance. If it's above 100, you're not going to reverse those chronic medical problems.

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Annette Bosworth, MD

@AnnetteBosworth

11 months

If you can maintain your weight during the holidays, THAT'S A WIN! Personally, I drop back to ketoCONTINUUM #5 . I add the cream back to my coffee, open my eating window, and eat my last meal later in the evening. Rest, but don’t quit.

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Annette Bosworth, MD

@AnnetteBosworth

6 years

Keto Diet and Kidney Stones: Keto 101 #keto #ketosis #ketogenicdiet #ketogenic #kidneystones

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Annette Bosworth, MD

@AnnetteBosworth

10 months

These People Shouldn't Fast

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Annette Bosworth, MD

@AnnetteBosworth

9 months

How to reverse insulin resistance?

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Annette Bosworth, MD

@AnnetteBosworth

1 year

The BIGGEST myth about autophagy #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

9 months

My take on the Carnivore Diet

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Annette Bosworth, MD

@AnnetteBosworth

10 months

The hidden bonus to a Sardine Challenge:

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Spot Chronic Inflammation in Minutes #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

10 months

When your kid was a junior in college, did you attend parents weekend? #ROCKCHALK

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Annette Bosworth, MD

@AnnetteBosworth

10 months

Goal = autophagy after 72 hours fasted. How do you break your fast?

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Annette Bosworth, MD

@AnnetteBosworth

11 months

#5 : Know your why. My number one question to patients is WHY. I can predict your success based on the honesty of your answer. Cycle-Breakers want to enjoy their life without the burden of disease. Their vision of health propels them forward when it gets hard.

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Annette Bosworth, MD

@AnnetteBosworth

11 months

You Need to Know This Before Starting Keto

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Annette Bosworth, MD

@AnnetteBosworth

11 months

I lost 6lbs in ONE week by accident

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Annette Bosworth, MD

@AnnetteBosworth

9 months

What to eat on Keto?

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Annette Bosworth, MD

@AnnetteBosworth

11 months

#6 : Stay connected. When it comes to losing weight and succeeding on keto, the truth is… without community, your keto journey will be SO. MUCH. HARDER. Hearing your own flaws in someone else’s story allows you to understand what you could be doing better.

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Annette Bosworth, MD

@AnnetteBosworth

5 years

Georgia Ede, MD Look what medications can do .. Now look what the ketogenic diet does! Cheaper, faster, side benefits of loosing weight & repairing brains!!! #MHS2019 @ Renaissance Long…

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Annette Bosworth, MD

@AnnetteBosworth

9 months

I had the pleasure of speaking at the 2023 Keto PA-LOU-ZA in Louisville, KY this past weekend. Thank you to everyone who came out! It's been 6 weeks:

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Why Sardines Are the Key to Autophagy

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Annette Bosworth, MD

@AnnetteBosworth

10 years

If there's a #WarOnWomen then women shouldn't be unarmed. #SecondAmendment #tcot RT if you agree http://t.co/nm1FgIDOwH

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Annette Bosworth, MD

@AnnetteBosworth

3 years

Hawaiian Heart study showed the lowest cholesterol had the highest heart disease in men in their 70s& 80s. There is more to the story of heart disease than a cholesterol number.

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Annette Bosworth, MD

@AnnetteBosworth

1 year

Why do I freeze when fasting? #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Everyone's talking about Youtube censorship. Here's some BONUS content that ended up on the cutting room floor. Watch what I have to say about this on YouTube tomorrow.

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Annette Bosworth, MD

@AnnetteBosworth

11 months

#2 : Data is your friend. Ignoring data turns a setback into a disaster. Be grace-filled if you fall off and keep measuring. These are the metrics I record, no matter what: 1. Dr. Boz Ratio 2. Weight 3. Shin-Thumb Print Data keeps us talking truth to ourselves.

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Annette Bosworth, MD

@AnnetteBosworth

11 months

#3 : Know your triggers. A trigger is a thought, emotion, or act that sets in motion a course of events. Ask yourself, when's the last time you fell off the wagon? Which emotion did you feel beforehand? What comforts you when you feel that emotion? I bet food is on your list.

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Annette Bosworth, MD

@AnnetteBosworth

11 months

The patients I’ve worked with who’ve lost significant weight and reversed their chronic medical conditions for good taught me the most… I call them Cycle-Breakers. And you’re on your way to becoming one! The trajectory of their life was headed in one direction and they reversed

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Annette Bosworth, MD

@AnnetteBosworth

1 year

These people are impossible to treat #ketodiet #holistichealth #medicine #doctor #drboz

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Is it really Keto?

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Boost Metabolism By Doing The Sardine Challenge

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Annette Bosworth, MD

@AnnetteBosworth

10 years

Gun ownership is not a healthcare issue. We do not need a Surgeon General that thinks it is. #NoConfirmation ! http://t.co/lLIqJ1IC5a

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Annette Bosworth, MD

@AnnetteBosworth

11 months

I was WRONG about protein....

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Don't Make these Mistakes on OMAD

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Annette Bosworth, MD

@AnnetteBosworth

1 year

She ate WHAT?! #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Is your food making you stupid

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Counting FATS!

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Why I Fast every week?

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Annette Bosworth, MD

@AnnetteBosworth

10 years

Report: 20 percent failed to pay ObamaCare premiums | TheHill http://t.co/JvXp1jj3Fo via @TheHill http://t.co/hKERaGli24

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Annette Bosworth, MD

@AnnetteBosworth

1 year

The secret to making sardines taste better! #ketodiet #internalmedicine #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

11 months

Where do you live on the ketoCONTINUUM? How often do you stress your metabolism? This summer, I've been staying at #5 with a 48 hour fast once a week.

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Annette Bosworth, MD

@AnnetteBosworth

4 months

Thank you @KevinForeyMD for his excellent blog post I talked about on my show tonight!!

The biggest risk for Heart Disease is NOT LDL or HbA1c

0:00 Intro and Dr. Boz ratio1:13 Measure this risk factor for heart disease 3:00 Risk Factor Chart 5:26 Stages of insulin resistance 7:19 Lipid Panel 9:20 Li...

www.youtube.com

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Annette Bosworth, MD

@AnnetteBosworth

1 year

What are the benefits of bone broth? #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

10 years

What Liberals Need To Hear On Women, Violence, Guns & God: http://t.co/J4gZUuUTvw via @YouTube

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Annette Bosworth, MD

@AnnetteBosworth

10 months

Fiber is for Farting

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Annette Bosworth, MD

@AnnetteBosworth

1 year

@BiggestComeback Sardines RULE the world of satiety.

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Annette Bosworth, MD

@AnnetteBosworth

4 years

Aloha from Hawaii-

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Keto Newbie Beginner Grocery List

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Look younger with ANTIOXIDANTS!

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Annette Bosworth, MD

@AnnetteBosworth

6 years

Ketosis vs Ketoacidosis: Separating Benefits from Danger #keto #ketogenic #ketogenicdiet #ketosis

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Ozempic and Keto

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Annette Bosworth, MD

@AnnetteBosworth

5 years

Good bye 2019!! Going out with a #DrBozRatio of 30. Happy New Year!!! @ Sioux Falls, South Dakota

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Annette Bosworth, MD

@AnnetteBosworth

6 years

Keto Diet and Sleep: Where Does Magnesium Factor In? #keto #sleep #magnesium

Keto Diet and Sleep: Where Does Magnesium Factor In? - Bozmd

Numerous studies connect adverse health problems with not getting enough sleep. Adequate sleep protects your brain from aging, files memories from the day, and “washes” out the grime that built up...

bozmd.com

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Annette Bosworth, MD

@AnnetteBosworth

1 year

What’s your metabolic weight? #ketodiet #internalmedicine #holistichealth #ketolife #drboz #medicine

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Annette Bosworth, MD

@AnnetteBosworth

11 months

If you're struggling, read this. There is no better compliment than praise from a healthy person who knows the value of health. Chris, your hard work is the key. You win!

Chris S. Cornell

@BiggestComeback

11 months

My first real experience with the ketogenic diet came years after I went "low-carb" & sustainably lost 80 pounds... Still experimenting & learning, each & every day. Thanks to @AnnetteBosworth & @KetoMojo

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Annette Bosworth, MD

@AnnetteBosworth

9 months

Keto Cake Recipe: Is it Keto?