Aled Hopkins @AledHopkins Twitter profile

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Aled Hopkins

@AledHopkins

2 months

79kg then and now. About 9-10months difference between these shots. As a natty and training a long time I don’t expect huge differences year on year but it’s good to see I had a productive push up phase🫡.

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Aled Hopkins

@AledHopkins

6 years

#NewProfilePic summer shreds 2018

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Aled Hopkins

@AledHopkins

5 years

#DecadeChallenge 10 years of chicken, rice and veg.

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Aled Hopkins

@AledHopkins

4 years

Great celebrations however it’s completely corrupt that they voted to not continue the season whilst in 8th to sneak into the playoffs. Tranmere were relegated whilst being the in-form team in the league without a chance to fight for survival.

Art of Football

@Art_of_Football

4 years

Ladies and gentlemen.. Adebayo Akinfenwa. Interview of the year. Congratulations @wwfcofficial 👏🏽

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Aled Hopkins

@AledHopkins

3 years

Decide, Commit, Act, Succeed, Repeat. - Tim Grover 94kg down to 74kg (April-Sept) 20 weeks to lose 20kg without reducing calories drastically or killing myself with cardio. Consistency and drive is 🔑.

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Aled Hopkins

@AledHopkins

4 years

Speaks out against racial bias in football coverage, sacked 3 weeks later....🙃

Clive Tyldesley

@CliveTyldesley

4 years

ITV have replaced me as their main football commentator...

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Aled Hopkins

@AledHopkins

7 years

#NewProfilePic

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Aled Hopkins

@AledHopkins

6 months

@Monz_ah Have to respect the grift, in dragons den there’s never an anecdote on building his business, just ‘I can help you on tiktok’

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Aled Hopkins

@AledHopkins

3 years

Very cool get a magazine cover published today all the way out in the Phillippines. Going over my 2021 prep; losing 20kg, training through lockdowns and managing this along side a 9-5😁

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Aled Hopkins

@AledHopkins

4 years

@HLTCO “Just seen them lose to Watford” ?!? That was three months ago. Adrian Durham is a bottom of the barrel journalist who’s only insight into sport is bait commentary.

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Aled Hopkins

@AledHopkins

7 years

1 week out, gonna have to work on the blue steel though 😂😎

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Aled Hopkins

@AledHopkins

6 years

@piersmorgan Spoken like a true elitist who won’t suffer the effects of stockpiling and the consequential rationing. Alright jack springs to mind.

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Aled Hopkins

@AledHopkins

8 years

230kg deadlift, new PB and left me with a total of 530kg. Easily met the Euro invite total ✌🏻️

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Aled Hopkins

@AledHopkins

7 years

Refeed weekend done and it's back to London and the final 4 weeks of prep✌🏻

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Aled Hopkins

@AledHopkins

7 years

Honestly it's so dull every time one of these fitness girls has a kitkat & bombards you with posts about balance and empowerment #haveabreak

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Aled Hopkins

@AledHopkins

2 years

No top bodybuilder, powerlifter or crossfitter etc is vegan. That tells you all you need to know.

Dr Alan Desmond

@DrAlanDesmond

2 years

Promoting meat as a muscle-building superfood is irresponsible and based on out-of-date science.

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Aled Hopkins

@AledHopkins

3 years

16kg down, no crazy low calorie diets or crazy long cardio sessions. Consistent training, eating habits and high NEAT. It’s really that easy.

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Aled Hopkins

@AledHopkins

4 years

#ElliottOUT #SaveCAFC get Bowyer and Gallen some proper backing and watch what they can do

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Aled Hopkins

@AledHopkins

7 years

Posted this everywhere imagineable so why not here. February to March...hard work, consistent diet and finding that sweet gym lighting 😂😉

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Aled Hopkins

@AledHopkins

1 month

800g carb day has very good feels, meal breakdown in the thread🤝

Aled Hopkins

@AledHopkins

1 month

Carb load begins. Fasted vs PWO with 350g carbs in. Plan is to hit around 800-900g carbs today, another high day tomorrow then hold the look through Saturday before competing Sunday🤝 Weight: 77kg Training: Upper Body pump Cardio; none Fluids: 5L Steps: 13,000

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Aled Hopkins

@AledHopkins

1 year

It gets that little closer. 275kgx4 tackled at 88kg Bodyweight. I try to pull mostly through my back so keep knee flexion/leg drive limited. Follow up these sets with higher rep deficit pulls and rows. 🤝

Aled Hopkins

@AledHopkins

1 year

260kgx6 for todays deadlift session. Really feel 300kg will fall for reps this offseason🤝

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Aled Hopkins

@AledHopkins

8 years

12 weeks out, get me tanned and lean😅

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Aled Hopkins

@AledHopkins

26 days

Pre stage shots - So how’d I get on? I placed but no trophy, feedback was be bigger overall especially in the chest. Personally Imo I could have brought in leaner ham/glute tie in. No complaints, the standard at UK shows is insanely high right now. Onto the next👊🏻.

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Aled Hopkins

@AledHopkins

2 years

Liverking spending $11,000 every month on pharma grade steroids and the most surprising about this is people actually thought he was really natty 😂

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Aled Hopkins

@AledHopkins

3 years

@CoachFHM Guys that brag about these kind of numbers are usually also nursing some big injuries. It always “I used bench 400 till I picked up a back injury”…hmmm wonder why that was🤣

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Aled Hopkins

@AledHopkins

2 years

Crypto twitter should read this so they can stop crying about the risk of a deadlift and actually build some muscle.

AJAC

@AJA_Cortes

2 years

TOP 3 DEADLIFT MISTAKES The deadlift is one of the most productive exercises you can do It builds muscle, strength. Better posture, stronger spine & posterior chain But you Need to do it correctly, Otherwise you risk injury These are the most common mistakes I see made…

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Aled Hopkins

@AledHopkins

3 years

Back from a week in paradise.🏖 10 weeks left of the year to go full throttle now.

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Aled Hopkins

@AledHopkins

7 years

Weakness Session from the weekend finally up, check it out and lemme know what you think🙌🏻

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Aled Hopkins

@AledHopkins

8 years

In other news, this is an absolute game changer @WheyheyOfficial

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Aled Hopkins

@AledHopkins

26 days

Busy few days but here’s pre stage shots. Super happy with how I brought in my physique - the standard at UK shows this year is very high, the guy that won my class won the entire thing, absolute freak of a physique so can’t complain 😂

Aled Hopkins

@AledHopkins

26 days

Pre stage shots - So how’d I get on? I placed but no trophy, feedback was be bigger overall especially in the chest. Personally Imo I could have brought in leaner ham/glute tie in. No complaints, the standard at UK shows is insanely high right now. Onto the next👊🏻.

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Aled Hopkins

@AledHopkins

6 years

@piersmorgan Why didn’t you call out Keane on his shooting celebrations during his playing career then?

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Aled Hopkins

@AledHopkins

9 years

Fitness shoot last week, strong tan going on! http://t.co/joXyNiWuI4

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Aled Hopkins

@AledHopkins

5 years

Salzburg is scenic view after scenic view 🇦🇹🇦🇹

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Aled Hopkins

@AledHopkins

2 months

Recent studies favouring muscle growth in the lengthened range has given me an excuse to bring DB Flyes back in. Prior to pressing, keeping in the lengthened range for tension on the chest, then I’ll move into some partial presses to get some sets in that 25-30rep range. 🤝

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Aled Hopkins

@AledHopkins

30 days

@AJA_Cortes So accurate, your coworkers will try all sorts for you to join in on snacks at the office or a pint after work. Luckily once you say no a few times and show you’re disciplined they’ll begin to stop. And once you get to your goal they’ll ask how you did it.

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Aled Hopkins

@AledHopkins

5 years

My mums full on lost it with retirement, just rung me buzzing about the Christmas decorations for the house and she’s gone and put a lit up VELOCIRAPTOR in the garden 😂😭

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Aled Hopkins

@AledHopkins

23 days

Okay - last post on this thread hope it’s been useful. Few stage shots to show the final result. Any questions on perfecting your own peak let me know📩.

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Aled Hopkins

@AledHopkins

1 month

Carb load begins. Fasted vs PWO with 350g carbs in. Plan is to hit around 800-900g carbs today, another high day tomorrow then hold the look through Saturday before competing Sunday🤝 Weight: 77kg Training: Upper Body pump Cardio; none Fluids: 5L Steps: 13,000

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Aled Hopkins

@AledHopkins

3 years

8L of water to get in by 3pm, it’s been a fun morning 😖 Crazy to see my physique continue to get tighter. Condition coming in crisp🤌🏼 Time to see if this look can be improved upon!

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Aled Hopkins

@AledHopkins

5 years

@FootyAccums The initial tweet was funny and fair play on him for backing it up but this chat is just milking his 15 mins of fame😂🥱

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Aled Hopkins

@AledHopkins

29 days

Oompa Loompa mode engaged🍊. Top coat on, I will have to have another in the morning + a final set before going on stage😂 Water got cut at 6pm, last meal was 7pm. Hopefully, I can flush out any excess water to bring a tight and full package tomorrow🫡.

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Aled Hopkins

@AledHopkins

1 month

Fat load day 2 - Fasted AM shots. Weight: 76.6kg Training: none, rest day Cardio:250cal + steam Macros: aiming for same as yesterday. Fluids: 5L Steps: ~13,000 Will do a short explanation on why we fat load later✌🏻

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Aled Hopkins

@AledHopkins

23 days

The final package 🫡 Been cool sharing and seeing how many people followed along. Might have to run it back again in a few weeks👀.

Aled Hopkins

@AledHopkins

23 days

Okay - last post on this thread hope it’s been useful. Few stage shots to show the final result. Any questions on perfecting your own peak let me know📩.

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Aled Hopkins

@AledHopkins

4 years

Moving my training to 5:30-6am before work was a game changer. Means you go into work already charged up and get all your evenings back. Let’s face it even if you don’t train the morning you waste a lot of time getting ready - put it to use!

Dr Yusef Smith

@PropaneFitness

4 years

6am training is a bastard. But it is THE hack to getting your training done with a 9-5 job. Evenings aren’t as free as you think.

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Aled Hopkins

@AledHopkins

1 year

290kg from the other day, lifting face on that. Almost time to drop the hammer for a turbo shred whilst maintaining these numbers.

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Aled Hopkins

@AledHopkins

8 years

From zero financial background to consultant level in one year, today's been a good day😌😁

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Aled Hopkins

@AledHopkins

8 years

U75kg Junior European champion 😀🏆

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Aled Hopkins

@AledHopkins

9 years

Bit of a mugshot from a shoot in Glasgow few weeks ago, photoshop does wonders 😇☺️ http://t.co/W96IJzUZZB

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Aled Hopkins

@AledHopkins

4 years

If they restrict all outdoor activity should be based on certain cities. Less then 100 cases in this region, don’t need to have southerners fuck it up for all of us

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Aled Hopkins

@AledHopkins

7 years

Ladies day done for another year, already buzzed for the next one🏇🏼

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Aled Hopkins

@AledHopkins

8 years

Question time panel and audience ridiculing anyone who voted Trump. When will they learn this was exactly why he won? #bbcqt

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Aled Hopkins

@AledHopkins

1 month

Fasted AM Vs Post Workout shots Weight: 77.3kg Training: Delts/Arms (2-3RiR) Cardio: 250cal + steam Macros: 230P / 120F - trace carbs Drugs: none (natty)

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Aled Hopkins

@AledHopkins

7 years

Football starts back up and the @CrossFitGames is on, what a weekend

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Aled Hopkins

@AledHopkins

2 months

@Joe_Doire @LancsDreamer Using this fellas poor choice in mortgage agreement isnt a good example to try and highlight the above though? A house purchase carries risk like any other investment, nothing to do with the boats and woke.

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Aled Hopkins

@AledHopkins

3 years

@macrodesiac_ Opening Belle podcasts are becoming one of my go to’s. Enjoyed the Land Value Tax discussion yesterday!

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Aled Hopkins

@AledHopkins

5 years

@_NOMICS Think a charge for missing a GP appointment or unnecessary call out is fair and would solve most issues. This is a disincentive to some of the worst off groups

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Aled Hopkins

@AledHopkins

5 years

@MrExposed So many PTs love to throw in ‘it confuses the muscle’ when they’re making you do some wild shit with resistance bands 😂

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Aled Hopkins

@AledHopkins

2 months

@Joe_Doire @Dannynn__ @LancsDreamer Someone tried to beat the market by choosing a variable rate mortgage over a fixed rate term and was wrong, how is this a voter concern? As I said it’d a poor example to use as no party manifesto is suggesting changing mortgage agreements…

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Aled Hopkins

@AledHopkins

9 years

Difference between when I started uni and now is mad, great shoot with @theirishwolf 🙌🏻 http://t.co/8N6WFWnF8C

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Aled Hopkins

@AledHopkins

8 months

Arguing for increased immigration to prop up poorly paid key sectors rather than fixing the root cause of the issues we have in our economy and public services.

Sadiq Khan

@SadiqKhan

8 months

Migrants don’t only enrich London’s social and cultural life, they’re absolutely integral to our economy & public services. The Government’s proposed changes could be a disaster for key parts of our economy - such as hospitality, health & social care.

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Aled Hopkins

@AledHopkins

9 years

Fully converted these days😂

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Aled Hopkins

@AledHopkins

5 years

@ZachLowy If they got relegated would they be able to sue La Liga? This screams corruption.

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Aled Hopkins

@AledHopkins

2 years

When your hotel gym has a deadlift platform you have no other option but to send it.

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Aled Hopkins

@AledHopkins

10 months

260kgx4 for stiff legs at 83kg. Held this lift through my cut. 300kg still the aim this offseason and edging ever closer. Best was 290kg at 89kg last push up. If I can hit that again at ~85kg, 300+ will be a certainty when I get back to 89-90kg.

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Aled Hopkins

@AledHopkins

4 years

Swear down every senior figure in public office is a fucking moron

The Mirror

@DailyMirror

4 years

Met Police chief blasted for leading crowded Westminster Bridge Clap For Carers

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Aled Hopkins

@AledHopkins

4 years

What a game this was, atmosphere at donny was insane from our lot #cafc

CharltonLife.com

@CharltonLife

4 years

A year ago. 3,800 for a lunchtime TV kick off. What support we had up there that day 👏👏👏 #cafc

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Aled Hopkins

@AledHopkins

7 years

Hahaha fs 2nd 😭😂💀 reckon I can add this to my LinkedIn?

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Aled Hopkins

@AledHopkins

4 years

Really think football is missing the mood here. Using up thousands of tests on footballers isn’t right when they’d be better used for hoslital admissions etc. No real fans want to see the season played behind closed doors, this is all driven by greed.

John Cross

@johncrossmirror

4 years

Premier League chiefs formulating plan to carry out 1,000 coronavirus tests per week

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Aled Hopkins

@AledHopkins

5 years

Amazing goal, this team man💌

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Aled Hopkins

@AledHopkins

7 years

Tweeting ‘Cutting toxic people from my life’ routinely every few months...don’t think they’re the issue🌚🤐🤭

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Aled Hopkins

@AledHopkins

6 months

300kg moving yesterday @ 88kg bodyweight. Weight PR for me, looks like I had maybe a double or triple in there but I was too buzzing at getting it and lost composure😂

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Aled Hopkins

@AledHopkins

8 years

Searching 'literally shaking' is an absolute goldmine this morning 😂

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Aled Hopkins

@AledHopkins

8 months

@Unkle_K Pretty sure Lewis Morgan from gymshark owns a % of MDV and helped him start it from what he’s said on podcasts. Shows how well FB ad spend works though for brands as every time this fella trends it’s always him upsetting (potential?) customers.

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Aled Hopkins

@AledHopkins

4 years

This country voted in December overwhelmingly for a party that has aggressively cut the NHS for the last ten years and now we pay them back in this half hearted gesture of a clap? Some brass neck on people🤨

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Aled Hopkins

@AledHopkins

4 years

You have the right to free speech. You don’t have the right to have an audience or a platform.

HuffPost UK

@HuffPostUK

4 years

BREAKING: Katie Hopkins permanently banned from Twitter, social media firm confirms

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Aled Hopkins

@AledHopkins

10 years

Two from @BodyPowerExpo on Saturday @WFCPRO fairly happy with condition, just need to up the mass for next time! http://t.co/yevhd0MB7i

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Aled Hopkins

@AledHopkins

3 years

Actually may hinder cutting Your body has adapted to exercise movement patterns in the bulk allowing you to retain strength in those movements when you cut. New exercises ➡️ new movmenent patterns ➡️ new adaptions ➡️ less intensity ➡️ slower fat loss

BowTiedOx | Chad Bodybuilder

@BowTiedOx

3 years

There is no reason or benefit to changing your training style when cutting There are 0 training methods that will secretly just burn fat Going from normal, moderate-heavy weight to a bunch of high rep stuff won’t do anything The training that put the muscle on keeps the muscle

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Aled Hopkins

@AledHopkins

4 years

20kg weighted vest ordered. Current prices of DBs, bars and plates is ridiculous. IMO weighted vests and sandbag equipment best value equipment if you’re after additional load.

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Aled Hopkins

@AledHopkins

10 years

Naaa, Robinson Library has had my life, had to find a tall person to get a book off the top shelf 😂😂😂🙈🙈

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Aled Hopkins

@AledHopkins

1 year

Almost topped out on the DB rack on my presses wjth 60kgs here. I have bench set as on a low incline, feels better on my joints/stability. Getting to the stage where a machine makes more sense but the 70kgs are within touching distance of a decent set😂.

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Aled Hopkins

@AledHopkins

3 months

@finkmoney_ We’d have to completely rip out and redesign how our public sector works to begin getting value for money. Problem is you’re going to be asking the current lot in post, who are the issue, to drive that change

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Aled Hopkins

@AledHopkins

8 years

FYI - protein pancakes are my fav @BulkPowders salted caramel whey with mixedberry and Poptart topping

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Aled Hopkins

@AledHopkins

5 years

What a horrible cunt. Exactly why these shows are garbage, this guys now gonna be plastered all over social media as some influencer going forward

Chloe Kerr

@ChloeKerr_

5 years

EXCL: Love Island’s posh millionaire Ollie Williams exposed as bloodthirsty hunter who loves posing with dead animals > in tomorrow's @TheSun

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Aled Hopkins

@AledHopkins

9 years

Enrolling for a masters here #hogwarts 🎓 http://t.co/bJM50G3gsD

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Aled Hopkins

@AledHopkins

4 years

Trading apps suspending stocks when retail traders have now started making money. Free market is only free when the right people are making money.

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Aled Hopkins

@AledHopkins

5 years

A lot of commentators who banged on about how Anti-Semitic Corbyn was are oddly silent on Sabisky and his views on eugenics 🤔

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Aled Hopkins

@AledHopkins

4 years

Tory MP on #newsnight absolutely sickening view on the Yemen situation. ‘Saudi Arabia will buy the weapons anyway so we may as well sell them then to ensure they’re used correctly’. Britain is 100000% guilty of war crimes here.

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Aled Hopkins

@AledHopkins

7 years

Today's @romwod was the hardest in a long time, however managed a full saddle for 4 minutes😁😁

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Aled Hopkins

@AledHopkins

4 years