You aren’t starving.
Starving is when your body no longer has fat to feed off of, so your body eats away at your heart and organs.
Baby you got enough fat to feed you for months. You are not starving.
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A Thread on how to get back into fasting after a binge cycle
. For 🧵 for edtwt.
⋆。‧˚ʚ🍓ɞ˚‧。⋆
🏷️ edtwt, thinspo, bonespo, skinnyspo, Fatspo, pigspo, ricecaketwt.
“Boycott boycott boycott”
The person you are telling to boycott is poor, currently their mother can only get them McDonald’s.
You aren’t doing anything.
So the reason you guys are having water weight is because you are dehydrated, it’s literally a survival instinct.
Drink more water and less of the Diet Coke.
FATSPO thread of FAT DISNEY ADULTS
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@tspo
miatwt
Thread of FAT people talking about FAT LIBERATION & FAT DATING PROBLEMS
except I’m tired and don’t know what to say for commentary.
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@tspo
miatwt
Some of yall are letting the brain fog get to you.. the true starvation stage is when your body switches from feeding off of fat to feeding off of muscle. I’m not explaining it to any dumbasses further.
Follow me and I’ll follow back 😘
PART 2‼️ of a FATSPO thread of FAT “equestrians”
TW: Horse abuse/animal abuse.
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@tspo
miatwt
@lettie0cal
Oh yea no ur good, working out makes you hungry so you giving yourself 20% of what you burned just prevents a binge from hard restricting and you can workout more. THIS BITCH GAVE HERSELF A BOWL OF CANDY
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Mental hunger is One of the worst things. So, to fight this I slowly got better at distracting myself.
Instead of binging I would play with my bird, help him learn new words and watch my favorite show. Sometimes Throw a toy for my dogs or make a Spotify playlist -
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Id bully people and argue with people on edtwt, and study trusted resources and educate myself on whats going on around me, Or get some clay and make sculptures. 🤷🏼♀️
ANYTHING. BUT. BINGEING !!
FATSPO THREAD!!! FAT bodies and FAT POSITIVITY
a thread 🧵 🪡 for
#edtwt
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miatwt
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So to stop this I threw away diet sodas completely, I saw a massive difference. And was able to get a little farther in a fast. I completely switched to water and it did wonders. I chugged it and worked out every time I had a thought to binge.
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Another think to look at,
Look at yourself. Your life isn’t where you want it to be right now and you’re upset. You’re emotionally eating
This thread may have some tips, but only you can really fix this..
If you really really want to, you can.
End of thread 🧵
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So, here are my tips on how to stop this.
I craved Diet Coke and other diet sodas during my fast, they kept me satisfied for no less than 10 minutes in my binge hungry fasts. When you drink Diet soda your Insulin spikes, and this can make you very hungry.
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If you are binging after every fast, you may not want to jump into fasts so quickly, Try restricting throughout the day.
+ after a binge cycle you may not want to restrict so heavily immediately after. For instance instead of my usual 500 cals I did 800.
What if you just thought you were getting really fat and turns out you’re pregnant but you only found out you’re pregnant after a liposuction but it kills the baby so you get arrested for an abortion because you live in Texas but you just wanted to be skinny
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When you get back into fasting, I recommend not immediately starting off with 24+ hours.
Start with something simple, 16 hours is a great start. Stay hydrated and make sure to walk.
Every successful day, add an hour.
Starting off with one of the worsts, this horse cannot pick its feet up to get into an actual nice trot to safe its life, he’s going lame.
That fat jiggling everywhere when she posts? I need to see the sitting trot LOL
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I know this may be mentioned a lot, but getting back into my regular routine.
When I was binge eating the most, I was sleeping late and waking up late. I noticed a drastic change after going to bed earlier and getting into a better routine.
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You’re going to the Carnival with friends!! However you didn’t reach your gw..
🎪 An interactive 🧵 for edtwt!!
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@im_so_so_sorryy
it eats away at your muscle and organs. If you are heavily restricting and starving for long long time your heart gets weaker and smaller. (The MUSCLE smaller and weaker) so yeah it’s eating away at it.