9jafoodie @9jafoodie Twitter profile

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9jafoodie

@9jafoodie

1 year

Couple years ago, I began the journey for @atarefoods . So excited to finally launch, nourish and watch it grow.

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9jafoodie

@9jafoodie

1 year

Such a joy to grow food

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9jafoodie

@9jafoodie

7 years

In 2015, my husband came home with a vision board & said “you av all these ideas, write them down. Whatever you find stressful; put my name on it I will figure it out”. In 2016 my combined 5 year blogging revenue was up 500%. In 2017 it’s 1500%. Marry you a good man!

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9jafoodie

@9jafoodie

4 years

In a country where people are not allowed to wear camo clothing, you expect us to believe that ordinary people dressed up in full military combat outfits and just showed up. We truly look this foolish to you people? #EndSARS #LekkiMassacre #LekkiTollGateShooting

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9jafoodie

@9jafoodie

5 months

2 months 🍃🍃

9jafoodie

@9jafoodie

7 months

Currently growing a wall of Ugu Inside my house because, why not🕺🏾

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9jafoodie

@9jafoodie

4 years

My wish right now is for all international govt to close their doors to Nigerian politicians. Let them not have anywhere to run #EndSARS

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9jafoodie

@9jafoodie

7 months

Currently growing a wall of Ugu Inside my house because, why not🕺🏾

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9jafoodie

@9jafoodie

5 years

Remove something 😎

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9jafoodie

@9jafoodie

6 years

Ofada or Jollof 🤔

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9jafoodie

@9jafoodie

6 years

Do you eat your meat Before or After the Rice 🤔

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9jafoodie

@9jafoodie

5 years

Fufu or Pounded Yam 🤔

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9jafoodie

@9jafoodie

4 years

Apparently @TundeEddnut takes great offence to being told he cannot take what doesn’t belong to him

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9jafoodie

@9jafoodie

4 years

This is 100g of yam 100g of yam is 118 calories No the calories do not die if you roast it, neither do they drown if you dunk the yam in palm oil 🧐

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9jafoodie

@9jafoodie

4 years

The making of ABULA 🇳🇬🇳🇬

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9jafoodie

@9jafoodie

5 years

What would you serve this with🤔

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9jafoodie

@9jafoodie

5 years

LIN Ronke of 9jafoodie First of her name 6.5 months postpartum & ready to live my best life this summer 💃🏾💃🏾

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9jafoodie

@9jafoodie

1 year

We are forever shaming things we don’t understand. Ofada smells because it is fermented. Fermentation is what makes it unique & much healthier than regular rice. This is also why the GI of Ofada is much lower than brown rice eventhough it’s also unpolished .

Nejeeb Bello Oyarese

@NejeebBello

1 year

The smell of Ofada Rice is not because there's any species of rice with such smell. It's simply due to using the same water repeatedly to process several batches of rice over weeks till it's stinking like dead bodies before they change the water. Odourless Ofada Rice exists.

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9jafoodie

@9jafoodie

7 years

The ultimate Nigerian Stew😋 If you'r still using the blend & boil method, you are missing out! Full recipe:

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9jafoodie

@9jafoodie

4 years

I know you’ve seen beauty before but have you really seen 😍

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9jafoodie

@9jafoodie

5 years

Make this, it will last for couple months with or without refrigeration. Goes well with everything from rice to pasta to yam.

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9jafoodie

@9jafoodie

3 years

It is important to learn to enjoy the body that you are in, even if it’s not the body that you desire. The idea of the “perfect body” is an illusion. Even if you have every possible tool at your disposal. know this and know peace.

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9jafoodie

@9jafoodie

2 years

You should approach dates the exact same way you approach sugar / honey in your diet. You have no business blending 6 dates into a smoothie and calling it “sugar free”.

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9jafoodie

@9jafoodie

3 years

Egusi is an allergen. Crayfish is an allergen. If you sell Nigerian food, have a note on your product or website. Might also be useful to consider liability implication and insure your business accordingly.

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9jafoodie

@9jafoodie

1 year

Oven Jollof >>>>>>>>>

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9jafoodie

@9jafoodie

7 months

The only Amala making hack you truly need

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9jafoodie

@9jafoodie

4 years

Nigerians will still ask for meat 🤨

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9jafoodie

@9jafoodie

7 years

One has to go forever 🤔

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9jafoodie

@9jafoodie

8 months

Extremely proud of what we are doing @atarefoods ! We’ve now reached 40 states in 🇺🇸 and 10 provinces + 1 territory in 🇨🇦. Thankful for your continued support.

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9jafoodie

@9jafoodie

5 months

I don’t know who needs to hear this but this is SUGAR! Your body does not know the difference between date sugar, cane sugar or beet sugar. Sugar is sugar. *Limit your added sugar intake regardless of source.* & no the fiber doesn’t change much. It’s 84g of sugar to 6g fiber.

Big Chi

@It_Chioma

5 months

Turning Dates Into Sugar, would you be trying this?

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9jafoodie

@9jafoodie

2 years

I’d like to sponsor a research study on the impact of Yoruba people’s infant dietary approach (⚓️early life exposure to fermented foods - Ogi, Eko, Amala, Iru) & impact on gut microbiome later in life. If you are a student/prof interested in this area of research, my DM is open.

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9jafoodie

@9jafoodie

4 years

I think someone told them “to convince the “youths” you have to show emotional intelligence” Won wa interpret e

A F L O

@Mr_Aflo

4 years

Whats going on with all these crying politicians in Naija? Shey gbadun sha??

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9jafoodie

@9jafoodie

5 years

Calories in popular Nigerian Swallows 😆

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9jafoodie

@9jafoodie

1 year

Baked Jollof with zero stress because you deserve a soft life 😍 Get the JollofNow Paste via

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9jafoodie

@9jafoodie

4 years

How to cook proper coconut Jollof. Crayfish optional More :

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9jafoodie

@9jafoodie

11 months

I don’t know who needs to hear this, but Egusi does not contain cholesterol, and neither does palm oil. As a general rule, if it comes from a plant, it cannot contain cholesterol.

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9jafoodie

@9jafoodie

10 months

Nigeria is one of the top 10 largest producers of sesame seeds in the world, why don’t we have a local sesame oil brand?

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9jafoodie

@9jafoodie

7 years

guys!! I've affordable weightloss meal plans based on Naija food with incredible results to boot. See 👉🏾 Pls rt 🤗

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9jafoodie

@9jafoodie

10 months

The year was 2013 & all I had was time. Asun in plantain. Agoyin beans with plantain on bread. Eba sticks with Egusi. Baked Moimoi.

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9jafoodie

@9jafoodie

3 years

Tell me your are Nigerian without telling me you are Nigerian 😃

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9jafoodie

@9jafoodie

4 years

The making of no-wrap moimoi🇳🇬

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9jafoodie

@9jafoodie

6 years

A Nigerian love song 🥰

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9jafoodie

@9jafoodie

6 years

Easiest coconut rice recipe ever!!!

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9jafoodie

@9jafoodie

5 years

@TundeTASH Hi!!!! I am the creator of the Lose It Nigerian brand. It’s weightloss/ healthy eating on a Nigerian diet. We have numerous plans you can checkout on I recommend Dress Down or the LIN Guide to start

Lose It Nigerian - Healthy Nigerian Recipes

Lose It Nigerian (LIN) is weight loss and healthy living on a Nigerian diet. With LIN, you can eat the Nigerian food you love and lose weight. Join us today!

loseitnigerian.com

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9jafoodie

@9jafoodie

5 years

Ayamase😋

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9jafoodie

@9jafoodie

5 years

It’s not the swallow, it’s the mountain of it you consume 😅

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9jafoodie

@9jafoodie

4 years

There is a traditional technique for fried yam that involves adding water to hot oil. A potential fire hazard if you don’t know what you are doing, but always perfectly executed by the market women who developed it. Traditional Nigerian cooking is a marvel.

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9jafoodie

@9jafoodie

6 months

I am forever and EVER a traditional Nigerian dietary approach stan! Our food has never been the enemy👏🏽

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9jafoodie

@9jafoodie

3 months

A significant percentage of fruits we eat today are man-made. Oranges do not exist naturally in nature.

Fred’s Farm | Herbs

@FredsFarm247

3 months

They are creating new fruits

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9jafoodie

@9jafoodie

2 months

My journey with Nigerian food has always been driven by a passion to simplify the cooking process. @atarefoods JollofNow is my ultimate lifehack for bringing convenience to your kitchen. We ship across 🇨🇦🇺🇸 via

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9jafoodie

@9jafoodie

6 years

Malt or Water 🤔

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9jafoodie

@9jafoodie

1 year

The swallow was never the problem.

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9jafoodie

@9jafoodie

5 years

If you know, you know 😉

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9jafoodie

@9jafoodie

5 years

Ayamase Pro Tips ✅Divide oil into two after bleaching. Use half to start, add other half about half-way through ✅ Slightly under season and finish with sea salt just before serving👌🏾

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9jafoodie

@9jafoodie

5 months

In this my life, I have done great work. In the Nigerian food space, I have contributed immensely. I have created techniques & recipes that will outlive me. I hope I always remember this whenever my brain is playing tricks on me.

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9jafoodie

@9jafoodie

6 years

A Yoruba love song 😍

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9jafoodie

@9jafoodie

11 months

Much of what we consider healthy food exists in our subconscious because someone paid a lot of money to make us believe it is, from avocados to olive oil to chia seeds.

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9jafoodie

@9jafoodie

6 years

Coconut rice and baked chicken recipe from

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9jafoodie

@9jafoodie

5 years

Good Efo-riro is a factor of Smokey meat/fish, Iru & timed simmer. it is not by pouring plenty palm oyel okayyy 😅

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9jafoodie

@9jafoodie

5 years

Nigerians be like “ I am staying off carbs” 😅

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9jafoodie

@9jafoodie

4 years

I did a thing 🥴

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9jafoodie

@9jafoodie

5 years

1 million calories but e sweet 😂😂

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9jafoodie

@9jafoodie

1 year

Tell me something that doesn’t belong inside Garri 😅

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9jafoodie

@9jafoodie

6 years

The best Chicken Peppersoup you will ever cook 😋😋

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9jafoodie

@9jafoodie

1 year

I am so proud of everything I have done and everything I continue to do with Nigerian food.

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9jafoodie

@9jafoodie

8 years

We need a National Ofada Rice Day! Rt if you agree ✊🏾

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9jafoodie

@9jafoodie

10 months

A reminder

9jafoodie

@9jafoodie

3 years

Egusi is an allergen. Crayfish is an allergen. If you sell Nigerian food, have a note on your product or website. Might also be useful to consider liability implication and insure your business accordingly.

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9jafoodie

@9jafoodie

4 years

In Nigeria, a vegetable sauce is about 90% meat, 8% sauce and 2% vegetables. I love my people.

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9jafoodie

@9jafoodie

5 years

I really just want you guys to know that I created a 4 day cleanse plan which actually includes soup & swallow and people are really achieving amazing things on it. What a wow 🤯 Oh I think you should try it too :

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9jafoodie

@9jafoodie

6 years

I guess you lot would have approved if she left her 7 week old to go food shopping inorder to cook her husband a 7 course meal while simultaneously massaging his back, ironing his clothes & stroking his ego 🙄

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9jafoodie

@9jafoodie

5 years

🇳🇬 Love Language

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9jafoodie

@9jafoodie

4 years

Sometimes I feel like an outsider looking in on LIN. Nigerian women are taking charge of their health and wellness in ways that I cannot even being to explain. I am so thankful for the opportunity to be a part of this movement♥️

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9jafoodie

@9jafoodie

5 months

Baked Jollof Rice is a life hack! Perfect every single time 💯💯

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9jafoodie

@9jafoodie

4 years

Every dodo lover can describe the sweetness level of this dodo without tasting it. True or false 😃

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9jafoodie

@9jafoodie

4 years

Yam is not the enemy, it’s an excellent source of carbohydrates! Eat yam according to your goal and you are good. We eat yam on lin, join us

Lose It Nigerian - Healthy Nigerian Recipes

Lose It Nigerian (LIN) is weight loss and healthy living on a Nigerian diet. With LIN, you can eat the Nigerian food you love and lose weight. Join us today!

loseitnigerian.com

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9jafoodie

@9jafoodie

6 years

Dear Fitfam, couscous is not the miracle health food you seek. Plis just eat your rice with your chest 😅

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9jafoodie

@9jafoodie

6 months

Something came of this 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

9jafoodie

@9jafoodie

4 years

Because I’ve a theory linking immune response & the role of food preservation techniques used in traditional Nigerian cuisine. I’ve dedicated most of this year to learning about digestive/ gastrointestinal health.Even if nothing ever comes of this, it would still be worthwhile

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9jafoodie

@9jafoodie

6 years

I am Apple Cider Vinegar. Miracle fat elixir, I’m not. It doesn’t matter how much you drink, if you do not change your diet, flat stomach is a reward you will only experience in heaven 🤗🏃🏾‍♀️

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9jafoodie

@9jafoodie

4 years

There is only one right answer please😒

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9jafoodie

@9jafoodie

5 years

I will formally like to request for periods to be canceled during these trying times

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9jafoodie

@9jafoodie

6 years

Dear twitter 🙋🏾‍♀️ I’m Ronke, 9jafoodie founder and creator of Lose It Nigerian (LIN) LIN plans are built on my love of Nigerian food & education in Clinical weightloss. If you need to lose weight or eat healthier, please get a plan from

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9jafoodie

@9jafoodie

5 years

In a society where men cannot accept their infertility and a wife is seen as “useless “ until she has a child, this is definitely plausible.

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9jafoodie

@9jafoodie

6 years

This is “Small Bread”. Small Bread is 597 Calories. No, the calories doesn’t change if you press it 😅. You’re welcome 🤗

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9jafoodie

@9jafoodie

8 years

Tried solvn a math prblm for ovr an hr, swlld my pride & called hubby; It took him 30secs 🤦🏾‍♀️. Well, he can't make moimoi so we'r even 😂

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9jafoodie

@9jafoodie

5 years

It’s not the food. It’s lack of self control. Folks want to eat like bricklayers but also don’t want to walk anywhere. One can eat bread for breakfast, rice for lunch, soup and swallow for supper and still do it in a healthy way.

Lola🥂

@isaveskins

5 years

The reason why so many Nigerians don’t have flat tummy is because of the kind of food we eat here. Our diet is shitty. Too much rice, bread, swallow, oil, etc and everything just goes to our stomach.

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9jafoodie

@9jafoodie

11 months

Y’all need to stop with your flavcify borrowed personality. How do you look at a plate of ricenbeans & boldly say”no protein” “no key nutrients”. Read a book or don’t speak on what you don’t know.

Nutrition Doc

@jason_muthomi

11 months

A perfect example of how not to eat: - Beans + white rice is starch on top of starch. - No quality protein in sight. - Deficient in key nutrients. Very low to no calcium, iron, vitamin B12, selenium etc - It will spike insulin and blood sugars. - A ridiculously large meal

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9jafoodie

@9jafoodie

4 years

To my people in the diaspora, I hope we know that #EndSARS is not just a “home” problem It’s here too It’s in the “extra” fees we to pay to get passports done The Nigerian associations that get thousands of $ in govt funding but do notn at all It’s time we start asking questions

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9jafoodie

@9jafoodie

6 years

A Nigerian Love Song 🇳🇬

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9jafoodie

@9jafoodie

4 months

Better moisture control ✅ Better control of cook time and texture✅ Do you use this hack?

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9jafoodie

@9jafoodie

3 years

Dress the body you have, make yourself feel good in that body. Celebrate every inch. The only perfect body is a healthy body. Everything else is just fluff.

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