ZUKHAIRI #teamkental
2 years
Run/Skipping, Push-up, Pull-up, Squat, Lunges, Crunches, Plank.
7 simple/basic workout utk nampak posture badan korg smart. Athlete body sikit2 pun ok.
Perut tak smart tu korg kena focus kat healthy diet, semua benda boleh adjust... nak ngan taknak je.