If you do these for 30 days you will be unrecognizable:
1. Sleep 8+ hours
2. Drink 2 liters minimum of water a day
3. Get sun daily
4. No sugar
5. Read for 30 minutes a day
6. Workout 3x week
7. Eat fruit + veggies daily
8. Meditate for 10 minutes daily
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@anandchokshi19