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The Hybrid

@ymg_22

579
Followers
577
Following
981
Media
11,234
Statuses

Social runner| #Comradesmarathon , #2Oceansmarathon & #3in1Kosmos finisher| @kaizerchiefs supporter ❤️&✌🏾| deactivated @Gudisile_ | @waterfallcityac member

Joined March 2022
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@ymg_22
The Hybrid
@ymg_22
8 months
Dear God Thank you🙏🏾 The End.
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@ymg_22
The Hybrid
@ymg_22
10 months
@RenaldoGouws There’s difference between freedom song and genocidal song…suba sisithithinya somntu mnqundu
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@ymg_22
The Hybrid
@ymg_22
4 months
Paying my last respect to my aunt. Gobe, Centane🕊️❤️
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@ymg_22
The Hybrid
@ymg_22
4 months
Guys please run in groups, these criminals are out for our blood. I nearly became a victim of robbery today and had to end my run early. Luckily I was few hundred metres to the security gate and called to be fetched. Thanks to those security guards who acted quickly.
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@ymg_22
The Hybrid
@ymg_22
6 months
@Time2Coach Medical Doctor….stethoscope…athi breath in breath out you have flu 🤧
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@ymg_22
The Hybrid
@ymg_22
4 months
Medal tour…went to thank my personal trainer for a good job. It’s a #medaltour
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@ymg_22
The Hybrid
@ymg_22
1 month
📍
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@ymg_22
The Hybrid
@ymg_22
2 months
When you approach another hill and your legs are having none of it😂 but you’re just brave.
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@ymg_22
The Hybrid
@ymg_22
5 months
See you in August on the skontiri #MedalMonday #SkhindigangCoaching #Comradesmarathon2024 #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
@FlyCemAir But we saw the video and all what we could say is that you’re far from telling the truth.
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@ymg_22
The Hybrid
@ymg_22
4 months
Road trip Day 16/86 @ComradesRace #Medaltour
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@ymg_22
The Hybrid
@ymg_22
4 months
Running season is closed and I take these home proudly. Now let me guzzle….🥂🍻udaddy’usebenzile udaddy’uachievile Ng’cela ning’yuze🎶🎵
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@ymg_22
The Hybrid
@ymg_22
9 months
Until something happens #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
5 months
Mayidlule lento ngoku #comradesmarathon #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
Medal Monday as seen in Yuroph #TTOM2024
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@ymg_22
The Hybrid
@ymg_22
8 months
We try #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
4 months
My suits still fit at least
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@ymg_22
The Hybrid
@ymg_22
10 months
Today was LLB Twitter day…it went international Ezandleni
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@ymg_22
The Hybrid
@ymg_22
8 months
WCAC weekend run…tomorrow is a Big One #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Every dog has its day….today was just not my day. We go back to fix what went wrong🫶🏾 #SkhindigangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Molwen’ePhondweni. Ufikile uBhut waka tishal’omkhulu.
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@ymg_22
The Hybrid
@ymg_22
5 months
IJoni lifela emfazweni the one that gets away is a coward #SkhindigangCoaching #comradesmarathon #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Dischem Half marathon. Wheels came off at some point😂 @waterfallcityac #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
5 months
Yesterday did my seconding duties and today is the last dance…. #SkhindigangCoaching #Comradesmarathon2024 #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
Until something happens #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
3 months
@ttmbele @SowetanLIVE They must open those phones and check the dialled and received calls, go on WhatsApp, Twitter and Facebook accounts focus on the DMs…they’ll receive info to take in others.
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@ymg_22
The Hybrid
@ymg_22
5 months
Let me go cut my hair…done for the day….Dont judge my weight and height🤣 #SkhindigangCoaching #Comradesmarathon2024 #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Hill repeats #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Easy Sunday….grass and gravel #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Johnson Crane won’t run itself #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Back to the grind… #SkhindigangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Easy morning run #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Shakeout run…Aquelle JNCN Marathon tomorrow We deliver another bus #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Recovery run Don’t ask us medals re busy sixakekile😂 #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Weekend LSD #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Hill repeats… #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
5 months
Remind me not to do strength training and go do Fartleks the next morning, I suffered #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Easy Run #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
2 months
Slow progress is still progress. We will get there eventually. #Reakitima #TrapnLos #Skhindigangcoaching #RunningwithTumiSole #FetchYourBody2024
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@ymg_22
The Hybrid
@ymg_22
6 months
Weekend LSD….Adidas activation #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
Good morning 🌅 ☕️ #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Keep the legs going…. #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
A run happened…. #SkhindigangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Solo Hill Repeats Run #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Yuroph 📍📌
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@ymg_22
The Hybrid
@ymg_22
3 months
@MissyyyLP @etheRealmusty @AyandaTankiso Nigerians themselves are running away from Nigeria🤣🤣 She says our Minister is embarrassing yet I find these Nigerians embarrassing for being so entitled to South Africa. Why can’t they stay in Nigeria and leave other countries in peace and do things like how they want?
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@ymg_22
The Hybrid
@ymg_22
9 months
WCAC Chairman’s Run #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
The wheels came off at 5kms and I said let me go home and rest tomorrow is another day. #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
We showed up at Alex #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
👌🏾
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@ymg_22
The Hybrid
@ymg_22
7 months
Recovery Run #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Hill repeats yhuuu!!! #Inherhonourrun #Wekeepthemsafeontheroads #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
1 month
Back to Back Vaal Marathon It’s like that abuse relationship 😭🤣
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@ymg_22
The Hybrid
@ymg_22
9 months
One day at a time WCAC Chairman’s Run @waterfallcityac #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
We were eating C, D, E, F & G seeders alive here whilst enjoying the views. We stuck to the plan though and we achieved what we wanted. Next year we hope to improve and get better F4 was me saying Yhoooo!!! iConstantia Nek….and told my team now kusebenza inkani going forward.
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@ymg_22
The Hybrid
@ymg_22
8 months
I’ll miss these solo runs…therapeutic #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Am evaluating isiphithiphithi #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
Hill Repeats aziqheleki #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Go out and enjoy running. It was all about fun and completing all 3. #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
Hill are not nice if sithethela phantsi…. #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Johnson Crane route tester…Sub 5 Bean Bus come join and enjoy next Sunday #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
#TBThursday The road to comrades marathon started here on 03 September 2023 Rand water Vaal Marathon. Zakhala at 37kms😂😂 I took lessons here going to Sanlam. 📸 @Lefa_Lemao
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@ymg_22
The Hybrid
@ymg_22
2 months
Am beaming 😁 with excitement and satisfaction of a successful event. The effort everyone put to ensure the race is a success from organising committee, Exco, marshals and volunteers. All the sacrifice you made doesn’t go unnoticed. @waterfallcityac you’re the BEST💙🌊
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@ymg_22
The Hybrid
@ymg_22
4 months
Home sweet home ePhondweni Day 18/86 #Medaltour @ComradesRace
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@ymg_22
The Hybrid
@ymg_22
4 months
Road trip Day 16/86 @ComradesRace #Medaltour
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@ymg_22
The Hybrid
@ymg_22
9 months
Sun 5 Bean Bus delivered at JCN Marathon🌊👌🏾 #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Recovery Run #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
Midweek LSD…I missed the streets #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
WCAC Chairman’s Run #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Kancane kancane #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
5 months
Don’t forget F2 comrades runners #comradesmarathon #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
I owe myself a run later but good session #Inherhonourrun #Wekeepthemsafeontheroads #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
5 months
Solo in her honour run #SkhindigangCoaching #Comradesmarathon2024 #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
WCAC Chairman’s Run #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
Happy Mother’s Day ❤️💙 #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Medal Monday #SkhindigangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Until something happens and the beat goes on 🎼 #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
We rest on the road egymini #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
3 months
I’ve been cleared to run by my physio
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@ymg_22
The Hybrid
@ymg_22
5 months
Had to sneak in a run it’s been a busy weekend #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Easy run is easy run #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
5 months
Easy Recovery Run Don’t forget F2 #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Good morning☕️ #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Double session…. #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Siphiwo Bukani Charity Run…All fun on the road….Sub 3:30 Bus delivered. Proper training run👌🏾👏🏾 #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Easy wena….. #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Kuthwa niphangele
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@ymg_22
The Hybrid
@ymg_22
10 months
Friday special #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
6 months
Easy more like recovery #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
4 months
Day 10/86 1st half v/s 2nd half of @ComradesRace marching to bronze medal. Even cameras were dim 2nd half @333Wanga #Trapnlos #Skhindigangcoaching #RunningwithTumiSole #Fetchyourbody2024
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@ymg_22
The Hybrid
@ymg_22
7 months
Hill repeats are not nice 🥲 #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
📍📌
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@ymg_22
The Hybrid
@ymg_22
9 months
No running, no gym = Resting weekend…then we road trip.
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@ymg_22
The Hybrid
@ymg_22
8 months
It ended in…… #MedalMonday #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Let me go train in Secunda
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@ymg_22
The Hybrid
@ymg_22
6 months
Sarha bu recovery run #SkhindiGangCoaching #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Back to reality…nton nton cation ipheyiye #Reakitima #SkhindigangCoaching #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
5 months
I felt good but F2 is more important. Now is the time🫢😁 #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
7 months
Make it a habit to support your fellow runners when you’re not running from the start to the finish #Reakitima #TrapnLos @waterfallcityac that’s how we do it💙💙🌊🌊
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@ymg_22
The Hybrid
@ymg_22
5 months
Good morning #SkhindigangCoaching #Comradesmarathon2024 #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
8 months
Friday Base running and warm down #Reakitima #TrapnLos #RunningWithTumiSole #IPaintedMyRun #FetchYourBody2024 #90DaysWithoutSugar
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@ymg_22
The Hybrid
@ymg_22
9 months
Sub 5 Bean Bus @waterfallcityac it was fun 4:57 ☑️ ✅
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