aurora ᧔♡᧓ edtwt! (4/29) @wonyobmi Twitter profile

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

6 months

* .♡ *:･ﾟ90-day hot for summer guide✧ ⋆ ࣪.* ࣪.⋆ a thread bc it is my season

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

my ass would be best if i posted it but it's true

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

* .♡ *:･ﾟthe absolute all challenge ✧ ⋆ ࣪.* ࣪.⋆ " what would happen if you gave your absolute all for just one year " 🪡 edtwt thread

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

hunger is so weird like girl there's enough fat for you to consume no need to be hungry !

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

these videos are the closest i ever get to feeling i could actually recover one day

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

wanna get really tiny so i can "recover" and just eat fun things and remain underweight

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

do y'all believe this is only 207 cals

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

* .♡ *:･ﾟ90-day hot for summer guide + personal goals & stats thread ✧ ⋆ ࣪.* ࣪.⋆ + (mostly) inclusive th1nsp0/outfitspo at the end of the thread <3

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

are y'all a mint gum or flavored gum anorexic ?

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

how you can maximize ur meals based on macros; protein edition a thread to avoid skinny fat for edtwt, from ur struggling orthorexic :)

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

☆ ⸺ 🦢🍥 ! "bmi low, grades high" ; a thread on how i plan to restrict while in university + school thinspo

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

"bella hadid can't eat pizza everyday she's skinny >:(" have y'all never made anything homemade in ur life. i could make a 200-cal pizza RIGHT NOW if i pleased.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

just a reminder : i highly advocate for high res and don't encourage ppl to eat less than 1000 cals

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

* .♡ *:･ﾟwater intoxication & overhydration ✧ ⋆ ࣪.* ࣪.⋆ - a short thread of the signs and symptoms for edtwt

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

✧˚· reinventing myself and planning a glow up ‧₊˚⋆.*༄ ♡.°୭̥‧₊ a journey with @starstruckcals

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

the keto diet, what is it and does it work? - a thread for edtwt

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

what i eat in a day ⋆·˚ ༘ *

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

who wants a tag when it comes out ?

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

ppl get so irrationally angry with me for having a following when i'm not underweight ??? have u considered that ppl are likeable regardless of their weight 💡

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

how you can maximize ur meals based on macros; carb edition a thread to stop the carb hate for edtwt, from ur struggling orthorexic :)

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

࿐࿔ ariana grande lifestyle . . . diet + workout inspo ༉‧₊˚ a 🧵 for edtwt ·˚ ༘ ♡ / ↻ appreciated !!

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

do y'all consider ~ 70 cals low calorie for a flavored starbucks drink ?

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

my disordered little workout routine ~ a thread for the exercise addicts of edtwt

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

full transparency i've been struggling with binging SO much

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

i don't really get why y'all find it funny to say someone looks like they have FASD. that's a serious disability that can cause huge mental deficits and issues and it's not smth anyone controls except a bad/likely abusive parent

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

my summer schedule ! ۟ ׅ ਏਓ a thread of workout plans, meals, and daily habits <3

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

i want to be her so badly 🧍‍♀️

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

what is absolute all? absolute all is a self improvement lifestyle based around the quote "what would happen if you gave your absolute all in everything, for one year?" essentially how would your life change if you give everything to it.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

it's about being obsessed and dedicated to building the life you want and are going to have. no excuses, no being lazy. If other ppl can do it, you can. If other ppl can't do it, you still can do it.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

@evynunder it's the constant guilt-tripping like a certain calorie count makes me non-disordered

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

@winterblushcals failed anorexic

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

light work

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

my goals are : 1. get at minimum a B+ in all my classes because I want to enjoy learning and prove to myself that I am capable of great things. 2. lose 40 lbs because I want to present myself to the world as someone dedicated & perfect

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

what i eat in a day ⋆·˚ ༘ *

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

y'all pls know i'm very aware this isn't smth that's gonna work long term 😭😭 it's just a dream. can't a girl dream 😔

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

doing this rn bc i'm starting my new routine monday

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

@Kilojoulehkh everything in the box!! everything but the carrots and strawberries are in the wrap :)

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

* .♡ *:･ﾟpee color ✧ ⋆ ࣪.* ࣪.⋆ this is very important! pee should NOT be fully clear ESPECIALLY when coupled with other symptoms. if ur pee is clear and u also feel dizzy pls stop drinking water. here's a decent chart guide.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

like i cannot actually look like this pls say sike rn i'm gonna throw up like it's gotta be bc it's a .5 i'm in the background of 😨

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

✦ ﹒🍓﹒ ❁ ﹒water weight & bloating ; what it is and how to reduce it . ⁺ ꔛ an informative 🧵

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

anyone want a tag ?

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

3. create a routine at the gym that makes me feel satisfied because i never regret workouts. 4. focus on my nutrition because i feel better when i eat with intention and eat meals rather than several snacks

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

@SPlDEREGGS the noodles could be konjac or heart of palm so all calories could be from sauce or the chicken

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

pt . 1 : setting goals

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

@toastsdiary @lcvedior me eating a kit kat like i belong in a psych ward

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

5. your body cannot process over 30g of protein per meal. meaning, anything over 30g in one sitting will not be used by the body and will instead be kept until necessary or processed out, so if ur thinking oh i'll just eat all 50g at once, just don't!

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

HER ABS AND ARMS AHHHHHH

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

and even if she ate a slice every day she'd still be skinnier and richer than any of you bitches so stay mad 🤷‍♀️

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

✧˚· reinventing myself and planning a glow up ‧₊˚⋆.*༄ ♡.°୭̥‧₊ a part 2 for the month of july

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

YALL YALL YALL I MADE PUMPKIN SHAPED WAFFLES AHHH

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

♡ ㅤׁㅤ𓈒ㅤㅤ͡ㅤ the importance of micronutrients pt.1 vitamins; what they are and how to get them while restricting

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

i worked so hard on making a pretty version of this diet bc the og calendar is SO ugly

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

* .♡ *:･ﾟthread of recipes ✧ ⋆ ࣪.* ࣪.⋆

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

my why : 1.Prove to myself I have the willpower and stamina to do this. I can do hard things and I can be the best version of myself 2.I constantly pretend. I pretend I am healthy. I pretend I love fitness. I pretend I have orthorexia. I pretend I have an eating disorder.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

a week in my life with recipes and workouts ⋆ ˚｡⋆୨୧˚ a live thread

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

what i eat in a day ⋆·˚ ༘ *

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

do u think everyone with an ed is already bmi 14 like i need u to use ur critical thinking skills

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

1. before we begin a bit of background: protein is one of three macros: carbs, fats, proteins. for people on edtwt i think protein is the most important bc it keeps you full and keeps you as healthy as possible

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

next you need to track your goals. Tracking is the only way to measure progress and look back on for reference. I personally have a notion page i use to track my goals. My layout looks like this ; front page ㅤ୨୧:

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

those threads of ppl being like, "i'll skip breakfast, lunch, and OMAD dinner hehe and just focus on schoolwork" they're all probably in MS/HS and don't really have much hw.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

2. the recommended intake of protein for people aged 14-50+ years old is going to be your weight in kg times 0.80, and thats your recommended minimum of protein you take in. please if you can aim to hit it especially if you’re 14-18 bc you’re growing still.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

you must set clear goals with personal reasons why the goal is important to you. once you have a goal and your why find a way to track that goal.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

❋ ࣪ ࣭ ⬞ യ fall mealspo 𓈒 ˙ ☕ ּ 𖠗 𖥾 ゚ ࣭ an autumn thread for edtwt

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

intuitive eating does not work for everyone and that's my hot take for the day.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

I don’t want to pretend anymore. I want it to be true 3.I constantly feel gross. I feel disgusting in my skin. I feel heavy. I don’t feel like I am nourishing my body at all. I want to feel nourished and healthy and clean again.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

@eat__ill exactly like we really never know what others go through with food it's just so interesting to think abt it tbh

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

i would say the most difficult part of high res is constantly feeling like i'm not disordered

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

"adding calories and nutrition info to restaurant menus is bad for ppl struggling with eds" no it makes it so that i don't have to miss out on social gatherings

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

those tiny women who eat entire cakes are bulimic right ? they have to be

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

instead of planning HOW you're going to get to your goal TAKE ACTIONS toward your goal. we all get so stuck planning and never doing. try things out, find out what works and doesnt. write it down, reference later.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

6. consuming adequate protein while incorporating resistance training will lead to a loss in fat without sacrificing all your muscle even in a calorie deficit, meaning you can avoid the skinny fat look. muscle definition can make you look toned rather than flabby at ur ugbmi.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

1. setting up good study habits early will always help. personally i find the limo door method + study with me videos the most helpful! hearing background noise of other studying motivates me and having short breaks makes me feel less overwhelmed

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

suddenly i'm full

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

* .♡ *:･ﾟsymptoms ✧ ⋆ ࣪.* ࣪.⋆ early: - confusion - dizziness - lightheadedness - water retention - cramping - muscle weakness - excess urination - disorientation - nausea - vomiting - clear pee later: - changes in mental state and psychosis

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

the bump is NOT your uterus btw. AFABs generally store extra fat there to to create an extra cushion for pregnancy so it IS harder to get rid of for an AFAB but it's not ur uterus and not impossible to get rid of !!

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

before we start, im not gonna sugarcoat anything. keeping up ur grades while restricting is NOT easy. ur gonna be tired and ur gonna have hunger pain that's gonna distract you and it's gonna suck.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

7. protein quality is also very important. so first i will start with saying animal proteins are easily the best and cleanest source of protein. so, for vegetarians you'll find the highest quality protein in eggs and dairy

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

PPL CAN LIVE UNDER BMI 10 ????

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

♡.°୭̥‧₊ thread of my threads

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

my least favorite part of having an ed is knowing i'm so fortunate to be healthy, and just ruining it. like there's ppl in this world who would kill to have what i do and i'm throwing it all out but i just can't stop it's awful

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

1. what is keto? the ketogenic diet is a diet that in basic terms, reduces the number of carbohydrates your body consumes to produce ketone bodies as an alternative source of fuel for functioning, rather than using carbohydrates/glucose for energy.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

some background on me: i'm a second year university student in a nursing program. i'm taking microbio AND anatomy this year along with two other classes. i'm in a spirit group and a kpop club where i work as a dance advisor

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

weight pageㅤ୨୧:

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

@Monanners1 that's what upsets me is she's doing sm for free for ppl and ppl do nothing but say mean things abt her all the time :(

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

@EddieSpitzz and yk what i hope everyone making fun of him gets hella stretch marks <3

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

9. for my vegan bffs, PAIR UR PROTEINS. most vegan proteins aren’t complete proteins (containing 9 essential amino acids) so plsssss make sure you’re pairing foods to get the essential amino acids this is so important !!

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

3. it is better to space your protein intake throughout the day, don’t consume all your protein at once, rather try to space it out, it’ll help with staying full all day

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

so this thread is for ppl that spend probably 32+ hours a week studying (not including class time) not for ppl that have 2-4 hours of homework every night.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

why are they discontinuing coke zero ??? a mini 🧵 bc y'all love to spread misinformation with no explanation

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

specific personal body goal th1nspo thread ~ mostly k-idols

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

identifying a why is key to any goal !! make sure it's strong and enough to keep you going when it gets hard. I suggest putting it in ur notes app so you always have it

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

the best, fool-proof, fastest way to lose weight ! ۟ ׅ ਏਓ a thread <3

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

if i ate 600 calories yesterday why am i not 20kg smaller today ?

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

y'all i swear i'm not this ugly normally i was in a costume like i'm pretty i promise look

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

okay but fr guess my bmi pls 🫶🏻 and be honest

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

1 year

@_tiny_kitten_0 that's okay 😭😭 you don't have to enjoy every piece of content !

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

* .♡ *:･ﾟwhy it's bad ✧ ⋆ ࣪.* ࣪.⋆ drinking too much water can decrease the sodium in your blood. this can cause mild or life-threatening problems if persistent. this imbalance can lead to severe hyponatremia which can lead to seizures, coma, and death.

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

when y'all get really hungry do y'all feel like ur gonna throw up ?

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

what i eat in a day ⋆·˚ ༘ *

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aurora ᧔♡᧓ edtwt! (4/29)

@wonyobmi

2 years

personally i find brain dumping a bit wasteful so basically instead of just writing everything you feel, really think about WHY it makes you feel that way. Challenge your emotions and analyze and understand it. Then let that shit go.

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