Ravenwood Strength & Speed @wcsRHSstrength Twitter profile

Pinned Tweet

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

@wcsRHSfootball @wcsRHSBball @RaptorHoopsFan @wcsRHSaj @wcsRHSAthletics @RavenwoodSoccer

0

7

30

Last Seen Profiles

@UFECcat

@bokeplokalmalam

@HippoTippo

@PabloOnur

@KRPFTraffic

@furkanakalcom

@PETALRELIC

@NBCSportsSoccer

@UWE_Klegran

@Drkhutooba

@sebastiant2023

@cukienaknikmati

@MSG_Lynnette

@Moha2030sa

@NBCNewAmsterdam

@StarcadeMediaKC

@stw_pdg

@rodrigopascoal0

@filmbokepviral

@britn_mcclu

@tempkt

@Ann_Hannes

@NBCChicagoPD

@sq40_21

@umaaaaaa

@AshleyStNickXXX

@axelsson_16

@moagetes

@frankiemuniz

@cPNGZxpWMc78795

@Quadient_UK

@stwmaniax

@MantisATL

@PasutriAsli2

@usabjnt

@kikuchi_029

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

Weight room upgrade with our female athletes in mind. New women’s Olympic bars, reverse hypers (a few shown), new KBs, MBs, bands, boxes (not the ones shown) #ladyraptorstrong #girlswholift

0

8

71

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Wrapped up early morning training, today! A committed group who truly puts each other before themselves #family #culture #newteam #strength @wcsRHSfootball

1

12

61

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

6am, morning after watching one of our own, @VanJefferson12 , get that ring, we’re back in the lab putting in work #raptorstrong #strength #offseasontraining #football #barisset #SuperBowl @C_Parson2 @wcsRHSfootball

1

3

50

Ravenwood Strength & Speed

@wcsRHSstrength

2 months

Thank you Red Zone Club for an additional ton of new plates! #clangandbang #musictotheears #feedtheraptors #roguefitness

1

0

42

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Week 2 Speed Leader @ 21.55 mph @FemiBab2026 (helmet and on turf) #raptorspeed @wcsRHSfootball

1

6

42

Ravenwood Strength & Speed

@wcsRHSstrength

11 months

Bye week #feedtheraptors

1

6

41

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

💯 @pntrack 🐆

0

7

39

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

#momcamp2022 #raptorstrong #mamabears

0

2

38

Ravenwood Strength & Speed

@wcsRHSstrength

3 months

sprint fast — JUMP HIGH and far — lift heavy — be bouncy #feedtheraptors

1

4

37

Ravenwood Strength & Speed

@wcsRHSstrength

10 months

When your 220# ILB hits his best speed in week 10, topping 20 mph for the first time, you know the sprint-based program is working #raptorfast #ftc #feedtheraptors #wedontcondition

0

5

35

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

“How you do ANYTHING is how you do EVERYTHING… how you do EVERYTHING is how you do ANYTHING!” #raptorstrong #attentiontodetail #bebetter

3

5

34

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

We 👀 you @CarterMillerTBE … making us proud! #raptorstrong @owingsderek @JMUFootball

0

1

33

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

On New Year’s Day, @BrystenAppleton hit 315 for 1…today in week 9 of our “off-season” training he hit it for 5 reps! #raptorstrong #consistency #TrustTheProcess #strength #push #bench #football @wcsRHSfootball

1

2

34

Ravenwood Strength & Speed

@wcsRHSstrength

8 months

Having some fun with various arm actions while working wickets #feedtheraptors #speed #sprint

0

2

33

Ravenwood Strength & Speed

@wcsRHSstrength

3 months

Group 3 can’t wait to get in … #culture #feedtheraptors

0

1

33

Ravenwood Strength & Speed

@wcsRHSstrength

6 months

8 guys hitting 500+ for doubles this morning #sprintliftjumpbounce #feedtheraptors

0

5

31

Ravenwood Strength & Speed

@wcsRHSstrength

11 months

We have several dudes, give them a crease and 👋🏽✌🏽 #raptorfast #feedtheraptors

The WideOutCrew

@thewideoutcrew

11 months

. @BenHubb8 to the cribb 🚾👐🏽

0

2

33

0

3

31

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

Time to work #raptorstrong #offseason #strength @wcsRHSfootball

1

31

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Thank you @eatwellnash for the sample meals and @bre_sportsrd for your expertise #sportsnutrition #fueltheathlete #raptorstrong #nutrition

0

6

28

Ravenwood Strength & Speed

@wcsRHSstrength

5 months

#feedtheraptors

0

5

31

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

#NewProfilePic

1

2

30

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

#raptorfast 21 MPH in game ⚡️💨

0

4

30

Ravenwood Strength & Speed

@wcsRHSstrength

14 days

When you walk through the lunchroom and freshmen football players start showing you their lunches, you know they’re listening ‼️‼️

1

29

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Utilizing the rolling hills of middle Tennessee #raptorstrong #raptorfast #team2022 @CoachCoreyD

0

2

28

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Having some fun with explosive push-ups #raptorsttong #raptorfast #strength #football @carterpace26

3

2

28

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

Mr consistent … through six weeks of 5:40am training sessions, zero missed! #consistency #raptorstrong #zercherlunges #strength #football @wcsRHSfootball

1

0

28

Ravenwood Strength & Speed

@wcsRHSstrength

10 months

When you have speed reserve, you can hit 21.2 in game effortlessly. @Donostarr8 hits upper 22’s and occasionally 23 every week on speed days. #raptorfast #feedtheraptors @wcsRHSfootball @pntrack @TFConsortium

Cecil Joyce

@cecil_joyce

10 months

. @wcsRHSfootball 7, @smyrnafootball 3. 9:24 1Q. Starr 64 run off the reverse.

0

4

0

4

28

Ravenwood Strength & Speed

@wcsRHSstrength

6 months

Squat #tempo #feedtheraptors #strength

0

28

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Week 1 Speed Leader at 21.7 mph @Donostarr8 (in helmet and on turf) #raptorspeed @wcsRHSfootball

1

6

28

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

Incoming … #explosive #mbthrow #raptorstrong #strength #football #offseason @wcsRHSfootball @C_Parson2

0

3

27

Ravenwood Strength & Speed

@wcsRHSstrength

7 months

Zercher iso squats #feedtheraptors

2

1

26

Ravenwood Strength & Speed

@wcsRHSstrength

5 months

Spring week 1 #feedtheraptors

0

1

27

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Class of ‘27 building a base #raptorstrong @wcsRHSfootball

0

2

27

Ravenwood Strength & Speed

@wcsRHSstrength

7 months

Hex expressions #feedtheraptors

0

3

23

Ravenwood Strength & Speed

@wcsRHSstrength

5 months

Spring- week 2 ✅ #feedtheraptors

0

3

26

Ravenwood Strength & Speed

@wcsRHSstrength

3 months

Summer week 1 ✔️ #feedtheraptors @wcsRHSfootball

0

4

26

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

9 days … game 1 vs @MBAFootball #raptorstrong @BrystenAppleton

1

3

25

Ravenwood Strength & Speed

@wcsRHSstrength

6 months

Jump #feedtheraptors #sprintliftjumpbounce

0

2

25

Ravenwood Strength & Speed

@wcsRHSstrength

2 months

Last training session before dead period #feedtheraptors #sprintliftjumpbounce

0

3

25

Ravenwood Strength & Speed

@wcsRHSstrength

4 months

Feed the Raptors

1

3

25

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Combine week #vert #raptorstrong @BigJT68 @coach__larkin (📸)

0

25

Ravenwood Strength & Speed

@wcsRHSstrength

3 months

Summer Week 3, Day 1 #top10 #maxspeedday #sprintfresh #feedtheraptors

2

4

25

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Game 3 Top Speed … Hubb had 2 TDs, Carter had a hat trick ⚡️ #raptorfast #feedtheraptors

1

7

25

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

In-game speed #game2 #raptorstrengthspeed #raptorfast #feedtheraptors

2

4

25

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

From @ArmyFB_Strength … #intent #raptorstrong

0

24

Ravenwood Strength & Speed

@wcsRHSstrength

4 months

15 guys > 20mph in todays max V #feedtheraptors #sprintliftjumpbounce

3

2

24

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

Calm before the storm … @bestweightroom #raptorstrong

0

3

25

Ravenwood Strength & Speed

@wcsRHSstrength

4 months

Hill day ⛰️🏃🏽💨 #feedtheraptors

0

4

24

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

It only matters if it translates to the field … #raptorstrong #power #strength @tanner_schuck @RiggsHester22 @masonlang0

0

24

Ravenwood Strength & Speed

@wcsRHSstrength

8 months

Great group of guys getting some work in over the break. #sprint #jump #bebouncy #lift #feedtheraptors @wcsRHSfootball

0

4

24

Ravenwood Strength & Speed

@wcsRHSstrength

5 months

And this is without our track guys … that 21.1 is a DL @ElliotHampton10 #feedtheraptors #speed #raptorfast @pntrack @TFConsortium

Ravenwood Football 🦅

@wcsRHSfootball

5 months

Speed Demons' of the Week!! #G2BARR

0

4

19

0

2

23

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Big bench Ben putting in work during weights class #raptorstrong @wcsRHSfootball @BenHubb8

0

2

23

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Get lost in the work … 97 days til #boysoffall #raptorstrong #football #process @a_beal06

0

4

20

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Summer week 2 #raptorstrong #football #TrustTheProcess #liftathon @CTCreativeWork @Nathanokubazgi @BenHubb3

0

4

23

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Game 4- Hubbard 85yd KOR TD & 74yd catch & run TD, Pace 69yd Rushing TD and another short TD. Our guys get a crease = ⚡️💨👋🏽👋🏽

1

9

22

Ravenwood Strength & Speed

@wcsRHSstrength

11 months

Heading into the second half of the season, week 6, and guys still improving their speed! #feedtheraptors #raptorfast #raptorstrengthandspeed #sprintbasedfootball

1

4

22

Ravenwood Strength & Speed

@wcsRHSstrength

8 months

Week 2, Holiday break … committed guys #feedtheraptors

0

3

22

Ravenwood Strength & Speed

@wcsRHSstrength

5 months

Having fun with iso lunge holds … if that’s even possible 🤣

0

1

22

Ravenwood Strength & Speed

@wcsRHSstrength

5 months

Recovery day in weights class … post mobility work, instructions were, no phones. These guys got created and brought back an old classic. Good to see teenagers being creative and communicating with one another #bringbackthe80s #stayoffthephones

0

22

Ravenwood Strength & Speed

@wcsRHSstrength

6 months

Freshman moving weight #feedtheraptors

1

0

22

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Another week in the books … time for #restandrecovery #raptorstrong #springseason #strengthtraining

2

1

20

Ravenwood Strength & Speed

@wcsRHSstrength

5 months

Sprint fast, Lift Heavy, Jump High & Far, Be bouncy @pntrack #feedtheraptors

1

4

21

Ravenwood Strength & Speed

@wcsRHSstrength

11 months

Culture

0

1

21

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Built different #raptorstrong #raptorfast

Ravenwood Football 🦅

@wcsRHSfootball

1 year

Raptors had the Lift-A-Thon on Thursday. We are so blessed to be in a community that supports our Athletes like they do. The Squad had a great day! now on to 7 on 7 season! #G2BARR

0

15

59

0

1

19

Ravenwood Strength & Speed

@wcsRHSstrength

3 months

Yes sir Dono!!! @Donostarr8 ⚡️💨

0

1

20

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Msg to mamas— feed your sons real food, make them go to bed #simplenoteasy #restrecoversleep

Ravenwood Football 🦅

@wcsRHSfootball

1 year

Always a great time at Mom's Camp. Thanks to @CTCreativeWork for making us all look good! #G2BARR

0

8

54

0

3

20

Ravenwood Strength & Speed

@wcsRHSstrength

7 months

Hams & Necks #feedtheraptors

0

1

19

Ravenwood Strength & Speed

@wcsRHSstrength

9 months

Longley hits his all-time best mph in-season, week 13, quarterfinals week of playoffs #raptorfast #feedtheraptors

0

5

20

Ravenwood Strength & Speed

@wcsRHSstrength

7 months

Throw it up … #feedtheraptors

0

2

19

Ravenwood Strength & Speed

@wcsRHSstrength

4 months

5.8.24 (Top 15) spring practice #5 … on grass, in helmet, shoulder pads, & girdle #feedtheraptors #raptorfast #speed

0

2

20

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Rest-Recover-Repeat #offseasonwork #raptorstrong #15 #wenotme @BrystenAppleton @TrentBaldwin77

0

4

19

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Proud of these guys and the work they’re putting in … #justgettingstarted #raptorstrong #strength #deadlift @Jadonm52 @k1d_da @MSJ_FB

0

1

19

Ravenwood Strength & Speed

@wcsRHSstrength

11 days

Top 10 from Jamboree in a two quarter 45-7 “dress rehearsal” before it gets real next week … #2024season #raptorfast #speedkills #feedtheraptors #restrecoverysleep #sprintbasedfootball

1

3

19

Ravenwood Strength & Speed

@wcsRHSstrength

4 months

Curves … #feedtheraptors

0

19

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Week 4, max velocity at practice and guys getting faster in-season ⚡️⚡️ #feedtheraptors #FTC #raptorfast

2

6

19

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

Happy Thanksgiving!

1

0

18

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

Our guys were moving … 9 guys best times in week 3. ⚡️⚡️⚡️ @wcsRHSfootball @universal_speed @pntrack

Donovan Starr

@Donostarr8

1 year

23.29 mph today with helmet and cleats on👀

1

3

36

0

3

18

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

‼️ @wcsRHSfootball @wcsRHSBball @wcsRHSbaseball @wcsRHSaj @wcsRHSat @RavenwoodSoccer

0

1

18

Ravenwood Strength & Speed

@wcsRHSstrength

1 year

When players share pics of their meal prep 🫡 #fueltoperform

1

0

18

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Morning work … freshmen getting it in … #raptorstrong #strength #splitsquat @wcsRHSfootball

0

4

18

Ravenwood Strength & Speed

@wcsRHSstrength

2 years

Summer week 2 #raptorstrong #StrengthTraining #process @BrystenAppleton @Drew_Crabtree_

0

1

18

Ravenwood Strength & Speed

@wcsRHSstrength

3 years

Every movement prep starts or ends with the pvc sticks. Every barbell movement goes through check points on points of performance before moving to the barbells. Every. Single. Time. #qualityoverquantity #movementmatters #raptorstrong #strength #football @wcsRHSfootball