Dietitian Ujjwala @ujjwalabaxi Twitter profile | Pikagi

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Dietitian Ujjwala

@ujjwalabaxi

5,585

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314

Following

1,323

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Tag me / AMA if you come across anything nutrition related Registered Dietitian | 1+5 individual / corporate wellness programs, Mind body connection

Mumbai/Singapore

https://t.co/nyHtfWJlBG

Joined January 2012

Don't wanna be here? Send us removal request.

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@ujjwalabaxi

Dietitian Ujjwala

5 months

5 Must Include foods to Reverse Diabetes #save and share with all diabetes friends and family members. 1. Cinnamon powder - Take 1/4tsp daily in warm water as soon as you start your day. This helps to reduce insulin resistance - major cause of diabetes. #diabetesreversal #diet

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Good morning, can you guess the main ingredient in all the chutneys here! #Nutrition

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@ujjwalabaxi

Dietitian Ujjwala

1 month

@iRadhikaGupta Totally agree that Indian chefs can surely a creative and a healthier twist to airlines meals. And there is work in progress.. this was provided by @airvistara

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@ujjwalabaxi

Dietitian Ujjwala

4 years

Good morning

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Ditched the morning traffic chaos to reach andheri.. used fast AC local train and yeah I am enjoying my journey.. comfort, luxury and speed all at a time :) #mumbailocal #trains

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@ujjwalabaxi

Dietitian Ujjwala

1 year

Out of #Adversity comes #Opportunity ! So our 12 years old, couldn't find suitable batteries to get the remote working to switch on TV. So he used his physics lesson - Aluminium is a good conductor of electricity and thus aluminium foils! #genius #majboori #lessons #physics

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@ujjwalabaxi

Dietitian Ujjwala

1 year

Lalbaugcha Raja.. Pratham Darshan :) What more could I have asked? So fortunate to soak my soul in his darshan.. deep gratitude @baxirahul #ganeshchaturthi2023 #Ganesha

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Acidity is a #silent killer and can lead to major health complications if becomes #chronic Suppressing with #antacids is not the solution either. So find out the root cause, cure it with healthy diet & lifestyle. Here's a simple #remedy to ease #acidity naturally #nutrition

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Colours on the plate #Fruits

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@ujjwalabaxi

Dietitian Ujjwala

4 years

Looking for high protein breakfast options. This is one of them. “Khaman Dhokla” topped with coriander 🌿 , shredded Coconut 🥥 pomegranate seeds, ginger and green chilly #Khaman #Dhokla #Vegetarian #Gujarati #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

1 year

A Gujrati patient with HbA1Cof 10.2% seeking diet consultation says, Mam! I do not consume white sugar at all and have left it since 3 - 4 years. Me - so how do you manage your sweet cravings? So no sugar added to dals and sabzis? Patient - No mam, I only use #brownsugar

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Any filter coffee lovers here #Goodmorning

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@ujjwalabaxi

Dietitian Ujjwala

2 years

@3d_india @SunnySweetGaia @SunnySweetGaia

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Just incase you thought replacing wheat with #ragi is better for #Diabetes control! Be considerate of the GI of millets when trying to go #glutenfree #Glycemicindex is the spike in blood sugars post consumption of any food. Below is a list of various #Millets to know more #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 years

The happiness when you achieve improved fasting glucose levels (from 160-220 mg% levels) after a week of dietary modification. (Shared with permission) #Diabetes #Nutrition

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Good morning. Some lovely cherries from Himachal #Fruits #Nutrition #Cherry #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Some things can take you back to childhood! #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Guess this station in Mumbai? #MumbaiMetro #mumbairailway

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@ujjwalabaxi

Dietitian Ujjwala

4 years

Food industry knows how to hide that sugar and use alternatives to make our taste buds wanting for more.. here's a list of sweetening agents commonly used in packaged foods. Do look for them when you are eating clean :) #sugarfree #diabetes #health #sugardetox @baxirahul

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Patra (पात्रा) / Patrode / Patrodo made of colocasia leaves 🍃 gram flour, spices. It is steamed and then gently stir fried with light seasonings. It is commonly made in Maharashtra, Gujarat, Karnataka, Goa and Himachal Pradesh. Have you tried these? #Vegetarian #Nutrition

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@ujjwalabaxi

Dietitian Ujjwala

1 year

Proteins are present in both - green moong and their sprouts? Then why take pain to sprout them? The young sprouts have approximately 10 to 100 times glu Corinthian – an enzyme that protects the body from #Cancer causing agents. The #vegan #protein in #greenmoong sprouts are

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@ujjwalabaxi

Dietitian Ujjwala

3 years

A power packed protein and fibre rich breakfast. Helps prevent unnecessary cravings and hunger for the rest of the day #Breakfast #Nutrition #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

1 year

Aap bhi live pratham darshan kar lo #lalbaugcharaja

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Is eating before sunset mandatory while on a diet? How to manage late night crazy hunger pangs? Join us this 26th Jan'22 Wednesday at 9pm - twitter spaces more details on flyer Click on the link below - set reminder #nutrition #diet #healthy

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Jain Parna food (meal after breaking the fast) need to be light on the stomach and energizing to the body.. labelling from lt - rt - Boiled green moong dal - Thin halwa - Gond and dryfruits snacks - Gond ki raab #Jainism #vegetarian #ParyushanParv22

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Happy Dussehra. Festivals should be enjoyed the way they are meant to be #Dussehra #HappyDussehra #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Which one you prefer ? Paani wala or malai wala! #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 years

A thread 🧵 on Breads & Nutrition: In general all breads that are made w instant yeast should be avoided. Brown breads r supposedly better than white d/t suggestive wholeness of wheat flour used & thereby the brown colour. Some brown versions r d/t artificial colours/caramel (1)

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@ujjwalabaxi

Dietitian Ujjwala

3 years

High protein breakfast “Khaman (खमन) made from chickpea flour #Vegetarian #Nutrition #Khaman #Food

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@ujjwalabaxi

Dietitian Ujjwala

1 year

3 reasons why #soaking #methi ( #fenugreek ) seeds is essential 1. Enhanced Nutrient Absorption: Soaking breaks down complex carbohydrates, proteins, #fibers , which improves the bioavailability of nutrients in the seeds & make them more absorbable. #guthealth #digestion #Diet

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@ujjwalabaxi

Dietitian Ujjwala

3 years

A bowl full of health #Breakfast #Nutrition #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Set a reminder for my upcoming Space! @AmitabhJha3 @princi

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@ujjwalabaxi

Dietitian Ujjwala

3 years

What do you call these in your language? #Fruits #Nutrition

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Which plate would you choose to eat at a hotel breakfast buffet? #holiday #summervacation #Breakfaststories

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@ujjwalabaxi

Dietitian Ujjwala

2 years

“Bhaiya nimbu aur masala acche se daalna” #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 months

Heaven on earth #mumbairains #rainclouds #Monsoon2024

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@ujjwalabaxi

Dietitian Ujjwala

3 years

1/2 One thing in common for both Polycystic Ovarian Syndrome & Type 2 Diabetes is Insulin resistance. One of the many factors that cause it, is high simple carbohydrates intake. So if you are consuming fruit juices for your daily dose of vits and minerals, think twice before doin

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Think of Magnesium next time you wish to increase Calcium & Vit D3 in your diet. Magnesium is an essential mineral which is responsible for 300+ metabolic activities in our body. Top up your diet with these Mg rich foods to stabilize hormones and brain functioning #vegan #mumbai

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Butter & Ghee are both dairy products, yet there are so many differences when it comes to their nutrition profile apart from taste.. so next time choose to consume ghee over butter when making typical items like pav bhaji/ dosa etc.. #dairy #ghee #nutrition

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Which fruit would you choose? #goodmorning #fruits #mumbai

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@ujjwalabaxi

Dietitian Ujjwala

11 months

Which is the best cooking oil for Indians across the globe? #hearthealth #cholesterol #dyslipidemia

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@ujjwalabaxi

Dietitian Ujjwala

11 months

Cheers to completing 5k followers.. thanks to all of you .. celebrating it with my love for Marathi food! Sharing a Marathi client’s thali pic- Jowar bhakri,palak sabji, salad,moong dal varan #celebration #marathifood #nutritionbot #indianthali

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@ujjwalabaxi

Dietitian Ujjwala

3 years

"Believing the unbelievable!" Looked like a fake flower at first glance. Had to look closer to believe and accept the real beauty of this nature's gift in my Mum's balcony.. #krishnakamal #Indian #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

4 years

Have a look at this advertisement from Israel @agargmd @adgujral @baxirahul #Vegan #Veganfood #Israel

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@ujjwalabaxi

Dietitian Ujjwala

4 years

Breakfast today, streamed &lightly pan fried wheat &chickpea flour dumplings (known as muthiya in Gujarati) made with shredded bottle gourd, methi leaves, coriander leaves and spring onions tossed in methi seeds, sesame seeds, mustard seeds& spices #Breakfast #Gujarati #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Green idlis :)) Made with soaked Green moong dal,ragi, green peas and coriander leaves - served with karonda chutney #breakfast #idlis #vegan #diabwtes #weightlosstips

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Black-eyed peas - a good source of plant-based proteins and fibre. Good for heart health: contains heart-healthy minerals like potassium & magnesium. It's dietary fibrr helps control cholesterol Benefits foetal development due to it's folate content and B vitamins #plantbased

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Flaxseeds are a vegetarian /vegan's source of fish oil.. dense in omega 3 fatty acids &fibre.. A super combination for gut health, heart, skin & anti-inflammatory. How do you consume your bit of flaxseeds? I like it's roasted powder in yogurt! #flaxseeds #vegan #omega3 #prebiotic

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Guess this dish ;) #Varanasi

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@ujjwalabaxi

Dietitian Ujjwala

3 years

When my son demanded #frenchfries and the #Nutritionist in me denied ordering them from outside. #pressurecooked some potatoes and cut them in wedges and #panfried in little oil on a #skillet till crisp with a dash of salt.. Happy son, Happy Mom :) #MumbaiRains #foodie #health

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Just a thought - People say Pati - Parmeshwar Bacche - Bhagwan ka roop Aur Patni - ??

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Do join us in this HEART FRIENDLY space on 29th September'22 -9pm. Know from the experts about preventive & curative heart health care and pick up some essential takeaways..looking forward to host the show #WorldHeartDay2022 #hearthealth @DrDeepakKrishn1 @SandeepMall

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@ujjwalabaxi

Dietitian Ujjwala

2 years

A 32 year old man, eating clean, all home made food still shows up with deranged cholesterol levels (lipid profile) & HbA1C of 11.1%. Surprised by his compliance and yet such sugars, diving deeper got to know that he sleeps late in the night at about 2:30 AM #cantsleep #diabetes

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@ujjwalabaxi

Dietitian Ujjwala

4 years

Matching adequate #proteins in a #vegetarian diet has always been a concern. Here are the top 10 vegetarians foods with high protein content. Proteins serve as essential carriers to micronutrients and aid in the growth, wear and tear of tissues. #balanced #diet #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

2 years

6am Morning Moon #FullMoon

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@ujjwalabaxi

Dietitian Ujjwala

4 months

Birthday breakfast at Taj #tajhotel #mumbai #gatewayofindia

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Would you eat #potatoes on a #weightloss diet?

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Even a vegan/vegetarian diet can be harmful & cause health problems if done wrongly! Sharing pics of a client's vegetarian diet recall of a day - what's the culprit of his high cholesterol & blood sugars.. What do you think needs correction? #diabetesdiet #highcholesterol #Diet

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Indulging after years in a childhood memory #JimJam

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@ujjwalabaxi

Dietitian Ujjwala

2 years

"Mam, can I eat #sooji and skip #atta totally?" A FAQ Well, The form in which you eat wheat- atta, maida, vermicilli, daliya, sooji does matter. Observe the #GlycemicIndex of various wheat items & #Rice varieties Which one do you eat the most? #diabetes #nutrition #Mumbai #Diet

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Another tempting breakfast pic by a client..ADAI dosa with all the essential add ons.. who says one cannot eat out on a health regime! #navratri2022 #Dussehra #indianfest #vegan #singapore #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 years

What do you do when u have extra rotis remaining for the day? I make them into khakras which my kids enjoy as finger foods & a good replacement for crackers. Top to bottom - Methi- Sattu khakra, mixed millet flour, spinach- sattu flour, cabbage- dosa khakra #Nutrition #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Can millets drop #cholesterol levels? Consuming millets reduced total cholesterol by 8% in a study. There was nearly a 10% decrease in LDL, VLDL & Triglycerides & also BP - diastolic blood pressure decreasing by 5%. How do you include #millets in your daily diet? #milletdosa

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@ujjwalabaxi

Dietitian Ujjwala

2 years

MY GOODNESS ;) Chia seeds soaked in water to keep me in the pink of my health! #nutrition #mumbai #dietitian #Chia #vegan #guthealth #MedTwitter

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Mango chana chaat for breakfast... simply yummy with burst of flavours .. Guess the ingredients of this dish #proteins #nutrition #mangoes #mumbairains

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@ujjwalabaxi

Dietitian Ujjwala

11 months

2 poisons in our homes that we need to get rid of - White salt White sugar Hope you have replaced them with better alternatives #food #nutrition

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Who says Indian vegetarian meals can't be healthy? Missi roti, gatte ka saag, tindli ki sabzi, salad for lunch makes it a sumptuous #Marwarimeal #mumbai #MumbaiIndians #vegetarian #highprotein #nutritionistmumbai #dietitian

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Good to start the morning with some of my favourite fruits #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

11 months

Which is that one ingredient to treat diabetes, blood pressure, cholesterol, anemia, bone health etc.? #diet #nutrition

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Chia seeds fruit bowl #breakfast

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Common notion shared by our patients - Madam, I have completely stopped sugar & replaced it with Jaggery or even honey to drop weight & blood sugars.. do you also think likewise? Debunking this myth here :) Sugar and jaggery are both made from sugarcane juice #sugarfree #diet

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@mediocregandhi

mediocre gandhi

@mediocregandhi

2 years

Do you replace your sugar with jaggery for weight loss/better diabetic control purposes?

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Bus 2 hi kaafi hai ;) An approved, hazardous, guiltfree snack by Indians & NRIs! Just 2 #biscuits everyday are good enough to invite #heartattack #diabetes #highbloodpressure #cancer #skin & other lifestyle diseases Let's decode the #ingredients & #nutrition profile #junkfood

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@ujjwalabaxi

Dietitian Ujjwala

3 years

When you crave for a #guiltfree sweet, try making sandesh which is quick and easy #sugarfree #sandesh #highprotein #keto #dessert #bengalisweet

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@ujjwalabaxi

Dietitian Ujjwala

2 years

If you had to go for a 1 day family road trip- to the outskirts of Mumbai - to and fro from Dadar, where would you go? Looking for suggestions #mumbai #roadtrip #weekend @RoadsOfMumbai @mumbaimatterz @KamathGurudutt

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Here's a checklist to under carbohydrate portions of different Indian food items #carbcounting #portioncontrol #nutrition #Mumbaidietitian

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@ujjwalabaxi

Dietitian Ujjwala

2 years

What a fake, yet soul touching smile for the camera ;) My son-shine on a rainy day! #MumbaiRains #sunshine

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Are you used to taking #antacids often? Is it safe and comes with no side effects? Find out 3 good reasons to stay away from antacids and rather look for dietary help if you suffer from #acidity frequently. Yes fixing your #guthealth health through a #nourishing #diet is doable

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Guess the main ingredient used for this halwa? It is naturally sweet and calls for no to minimum jaggery to sweeten it..Good substitute to manage your sweet cravings without any additives #winterfoods #winterdessert #sweet #nosugar #weightloss #dietitian #mumbai #maharashtra

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Khatta safed dhokla .. Mom's favourite of tge varieties of dhokla.. which one's your favourite? #dhokla #breakfast #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Thank you @HaryaxPathak for inviting me for an interesting discussion on #Nutrition in #COVID19 & thanks to the knowledgeable audience for an engaging interaction. Many have asked for some pointers. Below is just a general advice for people without any underlying medical issues

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Homemade Yogurt Parfrait for kid's evening snack when they crave for something non Indian, non spicy, fruity and filling.. can you guess the ingredients? #yogurt #probiotics #eveningsnack #nonspicy #mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 years

When you are looking for a high protein breakfast. ‘Khandvi’ a popular snack from Gujarat and Maharashtra made with chickpea flour, yogurt and topped with sesame, mustard seeds, curry leaves and desiccated coconut. #Highprotein #Nutrition

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@ujjwalabaxi

Dietitian Ujjwala

3 years

@baxirahul Excel sheet

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@ujjwalabaxi

Dietitian Ujjwala

3 years

A fruity smoothie bowl with oats makes it a perfect post workout meal #Breakfast #Vegan #Thephotohour #Smoothie

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Isn't this lunch meal beautiful? Received this virtual thali pic from a client as a part of his daily food logging.. share your healthy meal pics to start a chain of Indian plates Pic credit : @MoonaSunita @rohitmoona #healthyindianplate #lunchwithswadesh #nutrition #mumbai

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Got this for the first time, guess which fruit is this? #Nutrition #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

1 year

Heavenly experience #mumbairains #mumbaiweather

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Who can resist such tempting homemade bhel? Yumm! pc - @mangalamkrishn2 #eveningsnack #teatime

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@ujjwalabaxi

Dietitian Ujjwala

1 year

Which fruit would you choose to buy irrespective of the price? #nature #fruits

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Any pani poori lovers here? One of our neighbours brought this home now! #PaniPoori #Puchka

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@ujjwalabaxi

Dietitian Ujjwala

3 years

When we talk about Upma - trying broken wheat (daliya) can be a good replacement for semolina (rava). Added veggies and toppers with a dot of ghee! #Breakfast #Upma #wholegrain #Vegetarian #Mumbai

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@ujjwalabaxi

Dietitian Ujjwala

11 months

2 hacks to manage your intense sugar cravings #sweettooth #sugarcravings

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@ujjwalabaxi

Dietitian Ujjwala

1 year

No grain halwa.. can you guess the main ingredient? #vegan

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Winter season is here and so is the seasonal food on the plate. Curried chickpeas, moth ki dal, sarson ka saag, pan fried dahi vada, gulgule, ker sangri, bharwa mirchi and makke di roti.. yumm yumm :) what's your winter indulgence? #winterfoods #indianwintermeal #mumbai

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@ujjwalabaxi

Dietitian Ujjwala

1 year

What's your preferred sequence of eating such a meal? Like what will you eat first and then followed by what? #indianmeal #lunch

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29

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@ujjwalabaxi

Dietitian Ujjwala

3 years

Was out for a walk, a cute little girl followed me requesting to buy this. Was good to see the smile on her face.

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7

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@ujjwalabaxi

Dietitian Ujjwala

3 years

I requested for Podi Idli #Breakfast #Mumbai

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10

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@ujjwalabaxi

Dietitian Ujjwala

9 months

Wholesome and filling! Monday morning #breakfast #veganprotein

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11

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@ujjwalabaxi

Dietitian Ujjwala

2 years

Happy Mother’s Day! #MothersDay

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6

3

78