5 Must Include foods to Reverse Diabetes
#save
and share with all diabetes friends and family members.
1. Cinnamon powder - Take 1/4tsp daily in warm water as soon as you start your day. This helps to reduce insulin resistance - major cause of diabetes.
#diabetesreversal
#diet
@iRadhikaGupta
Totally agree that Indian chefs can surely a creative and a healthier twist to airlines meals. And there is work in progress.. this was provided by
@airvistara
Ditched the morning traffic chaos to reach andheri.. used fast AC local train and yeah I am enjoying my journey.. comfort, luxury and speed all at a time :)
#mumbailocal
#trains
Out of
#Adversity
comes
#Opportunity
!
So our 12 years old, couldn't find suitable batteries to get the remote working to switch on TV. So he used his physics lesson - Aluminium is a good conductor of electricity and thus aluminium foils!
#genius
#majboori
#lessons
#physics
Acidity is a
#silent
killer and can lead to major health complications if becomes
#chronic
Suppressing with
#antacids
is not the solution either.
So find out the root cause, cure it with healthy diet & lifestyle. Here's a simple
#remedy
to ease
#acidity
naturally
#nutrition
Looking for high protein breakfast options. This is one of them. “Khaman Dhokla” topped with coriander 🌿 , shredded Coconut 🥥 pomegranate seeds, ginger and green chilly
#Khaman
#Dhokla
#Vegetarian
#Gujarati
#Mumbai
A Gujrati patient with HbA1Cof 10.2% seeking diet consultation says, Mam! I do not consume white sugar at all and have left it since 3 - 4 years.
Me - so how do you manage your sweet cravings?
So no sugar added to dals and sabzis?
Patient - No mam, I only use
#brownsugar
Just incase you thought replacing wheat with
#ragi
is better for
#Diabetes
control!
Be considerate of the GI of millets when trying to go
#glutenfree
#Glycemicindex
is the spike in blood sugars post consumption of any food. Below is a list of various
#Millets
to know more
#Mumbai
The happiness when you achieve improved fasting glucose levels (from 160-220 mg% levels) after a week of dietary modification. (Shared with permission)
#Diabetes
#Nutrition
Food industry knows how to hide that sugar and use alternatives to make our taste buds wanting for more.. here's a list of sweetening agents commonly used in packaged foods. Do look for them when you are eating clean :)
#sugarfree
#diabetes
#health
#sugardetox
@baxirahul
Patra (पात्रा) / Patrode / Patrodo made of colocasia leaves 🍃 gram flour, spices. It is steamed and then gently stir fried with light seasonings. It is commonly made in Maharashtra, Gujarat, Karnataka, Goa and Himachal Pradesh. Have you tried these?
#Vegetarian
#Nutrition
Proteins are present in both - green moong and their sprouts?
Then why take pain to sprout them?
The young sprouts have approximately 10 to 100 times glu Corinthian – an enzyme that protects the body from
#Cancer
causing agents.
The
#vegan
#protein
in
#greenmoong
sprouts are
Is eating before sunset mandatory while on a diet?
How to manage late night crazy hunger pangs?
Join us this 26th Jan'22
Wednesday at 9pm - twitter spaces more details on flyer
Click on the link below - set reminder
#nutrition
#diet
#healthy
Jain Parna food (meal after breaking the fast) need to be light on the stomach and energizing to the body.. labelling from lt - rt
- Boiled green moong dal
- Thin halwa
- Gond and dryfruits snacks
- Gond ki raab
#Jainism
#vegetarian
#ParyushanParv22
A thread 🧵 on Breads & Nutrition: In general all breads that are made w instant yeast should be avoided. Brown breads r supposedly better than white d/t suggestive wholeness of wheat flour used & thereby the brown colour. Some brown versions r d/t artificial colours/caramel (1)
1/2 One thing in common for both Polycystic Ovarian Syndrome & Type 2 Diabetes is Insulin resistance. One of the many factors that cause it, is high simple carbohydrates intake. So if you are consuming fruit juices for your daily dose of vits and minerals, think twice before doin
Think of Magnesium next time you wish to increase Calcium & Vit D3 in your diet. Magnesium is an essential mineral which is responsible for 300+ metabolic activities in our body. Top up your diet with these Mg rich foods to stabilize hormones and brain functioning
#vegan
#mumbai
Butter & Ghee are both dairy products, yet there are so many differences when it comes to their nutrition profile apart from taste.. so next time choose to consume ghee over butter when making typical items like pav bhaji/ dosa etc..
#dairy
#ghee
#nutrition
Cheers to completing 5k followers.. thanks to all of you .. celebrating it with my love for Marathi food!
Sharing a Marathi client’s thali pic-
Jowar bhakri,palak sabji, salad,moong dal varan
#celebration
#marathifood
#nutritionbot
#indianthali
"Believing the unbelievable!" Looked like a fake flower at first glance. Had to look closer to believe and accept the real beauty of this nature's gift in my Mum's balcony..
#krishnakamal
#Indian
#Mumbai
Breakfast today, streamed &lightly pan fried wheat &chickpea flour dumplings (known as muthiya in Gujarati) made with shredded bottle gourd, methi leaves, coriander leaves and spring onions tossed in methi seeds, sesame seeds, mustard seeds& spices
#Breakfast
#Gujarati
#Mumbai
Black-eyed peas - a good source of plant-based proteins and fibre.
Good for heart health: contains heart-healthy minerals like potassium & magnesium.
It's dietary fibrr helps control cholesterol
Benefits foetal development due to it's folate content and B vitamins
#plantbased
Flaxseeds are a vegetarian /vegan's source of fish oil.. dense in omega 3 fatty acids &fibre.. A super combination for gut health, heart, skin & anti-inflammatory. How do you consume your bit of flaxseeds? I like it's roasted powder in yogurt!
#flaxseeds
#vegan
#omega3
#prebiotic
Do join us in this HEART FRIENDLY space on 29th September'22 -9pm.
Know from the experts about preventive & curative heart health care and pick up some essential takeaways..looking forward to host the show
#WorldHeartDay2022
#hearthealth
@DrDeepakKrishn1
@SandeepMall
A 32 year old man, eating clean, all home made food still shows up with deranged cholesterol levels (lipid profile) & HbA1C of 11.1%. Surprised by his compliance and yet such sugars, diving deeper got to know that he sleeps late in the night at about 2:30 AM
#cantsleep
#diabetes
Matching adequate
#proteins
in a
#vegetarian
diet has always been a concern. Here are the top 10 vegetarians foods with high protein content. Proteins serve as essential carriers to micronutrients and aid in the growth, wear and tear of tissues.
#balanced
#diet
#Mumbai
Even a vegan/vegetarian diet can be harmful & cause health problems if done wrongly!
Sharing pics of a client's vegetarian diet recall of a day - what's the culprit of his high cholesterol & blood sugars.. What do you think needs correction?
#diabetesdiet
#highcholesterol
#Diet
What do you do when u have extra rotis remaining for the day? I make them into khakras which my kids enjoy as finger foods & a good replacement for crackers. Top to bottom - Methi- Sattu khakra, mixed millet flour, spinach- sattu flour, cabbage- dosa khakra
#Nutrition
#Mumbai
Can millets drop
#cholesterol
levels?
Consuming millets reduced total cholesterol by 8% in a study. There was nearly a 10% decrease in LDL, VLDL & Triglycerides & also BP - diastolic blood pressure decreasing by 5%.
How do you include
#millets
in your daily diet?
#milletdosa
Common notion shared by our patients - Madam, I have completely stopped sugar & replaced it with Jaggery or even honey to drop weight & blood sugars.. do you also think likewise? Debunking this myth here :)
Sugar and jaggery are both made from sugarcane juice
#sugarfree
#diet
Are you used to taking
#antacids
often? Is it safe and comes with no side effects?
Find out 3 good reasons to stay away from antacids and rather look for dietary help if you suffer from
#acidity
frequently. Yes fixing your
#guthealth
health through a
#nourishing
#diet
is doable
Thank you
@HaryaxPathak
for inviting me for an interesting discussion on
#Nutrition
in
#COVID19
& thanks to the knowledgeable audience for an engaging interaction. Many have asked for some pointers. Below is just a general advice for people without any underlying medical issues
When you are looking for a high protein breakfast. ‘Khandvi’ a popular snack from Gujarat and Maharashtra made with chickpea flour, yogurt and topped with sesame, mustard seeds, curry leaves and desiccated coconut.
#Highprotein
#Nutrition
Winter season is here and so is the seasonal food on the plate. Curried chickpeas, moth ki dal, sarson ka saag, pan fried dahi vada, gulgule, ker sangri, bharwa mirchi and makke di roti.. yumm yumm :) what's your winter indulgence?
#winterfoods
#indianwintermeal
#mumbai