Abhishek Singhal | Tech Professionals FitnessCoach @trainedbyabhi Twitter profile

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Abhishek Singhal | Tech Professionals FitnessCoach

3 months

🚨NEW EBOOK ALERT! 🚨 From 96 kg to 63 kg, I transformed over the years from an alcoholic to a dedicated fitness enthusiast! Now, it’s YOUR turn! My ebook, “Be Your Own Nutritionist” guides you through different phases of life, helping you achieve your fitness goals with

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

@iam_shimorekato It was the train's fault. It could have waited for the driver to return. I highly condemn such behaviour from a train.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

🚨 NEW EBOOK’S OUT! 🚨 It took me days to lose weight from 96 kg to 67 kg and walking 10k steps/day played the major role in it! And now, it’s YOUR time to do it! I’ve made a ‘WALKING 101’ guide to help you with walking for fat loss! I’m giving this guide FREE for the next 48

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

FINALLY IT’S HERE! I did not go from 96 kg to 67 kg overnight, It takes TIME. And now, it’s YOUR time to do it! I’ve made a ‘FAT LOSS 101’ guide to help you lose weight step-by-step from Week 1 to Week 12! I’m giving this guide FREE for the next 48 hours. To get it for FREE,

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

🚨 NEW EBOOK’S OUT!🚨 It took me days to transform from a 96 kg obese guy into a 63 kg ripped beast. And with a sustainable diet, it was POSSIBLE! Now, it’s YOUR time to do it! I’ve made a ‘CALORIE DEFICIT DECODED’ guide to help you with eating for fat loss! I’m giving

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

9 months

Diamond cuts Diamond… As an 𝐈𝐓 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥, I know what tech guys go through…. Long hours on the seat. Staring at the screen. Continuous typing strokes. Just a miserable situation. But 𝐭𝐫𝐮𝐬𝐭 𝐦𝐞! Following a BASIC routine, I've reincarnated myself

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

9 months

@desimojito Better dance than original 🤔🤔

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

1 month

@hosun_chung Please use words cautiously. I thought “lasted” means separated. 😅🤣🤣

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

@CramerTracker Truly one of the biggest unexpected moments of 2024 it is. Nvidia getting so big in such a less time is truly an epoch-making contribution.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

7 months

FINALLY IT’S HERE! Wanna run marathons but don’t know where to start? I’ve made a ‘RUNNING 101’ guide to help you run your first 5k marathon straight from your couch and start your fitness journey today. I’m giving this guide FREE for the next 48 hours. To get it for FREE,

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

2 years

NO more shame to show my BEFORE pic to the whole world, because I have achieved a lottt AFTER!!💪🏻💪🏻 #transformation #nutrition

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

@baldaati Amazing developer 😂😂 making it simple for others to consume 😀

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

1 month

@Prof_Cheems Society hi confidence ko todti h. Koi karne ki chah rakhe toh bhi log taane maar maar k rok dete h. Aisa desh h mera. But jo aise taano ko ignore karke aage badte h wo desh k liye Gold medal laate h. Kudos 👏👏

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

9 months

@coolfunnytshirt Biwi ka darr duniya mein sabse bada darr hota h babu bhaiya 😅

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

9 months

@coolfunnytshirt Kal in sab ka court martial hoga China mein 😀

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

@bhav_paaji Platonic friendship of two men are one of the best things on the face of Earth.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

@Ajain112 Bira 91 Because, It disrupted the Indian beer market by introducing innovative flavors and a modern brand image. In a market dominated by traditional beer brands, Bira 91 offered a fresh and unique product for the very first time.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

Happy first birthday to my cherished son! Today marks the first of many beautiful years ahead. My wish for you is to thrive, to be confident, and to see our bond deepen with each year. Blessed to call you my son, I hear often how much you resemble me, yet my hope is for you to

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

14 days

@hiigh_heels Salman bhai ka retirement plan. Roast the stars 🤣

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

"𝐈 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐩𝐫𝐞𝐚𝐜𝐡" As a fitness coach, I practice what I preach. I understand the struggles of transformation because I've lived it. From a 75kg coach to a lean 63kg mentor, I've reshaped not just my body but my approach to wellness. Long hours? Been

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

@chiragbarjatyaa Beautiful thought. Direct contribution to the nearby maintenance team and dekh sake kaam hote hue. And Everything can be recorded on any government portal. This option shall be there. 👍🏻

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

1 month

@Mumbaikhabar9 Kitna gussa bhara h logo mein. 😔

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Everyone in Bangalore should make use of this Superfood. 31 gm of Paneer per 100gm in just 173kcal. Best part - Vegetarian people can benefit from it. Protein more than chicken and Whey protein. Made out of Skimmed milk lowest fat paneer. Brand - Farm Connect. Item - Paneer

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

2 years

A great meet with the great coaches 💪🏻💪🏻 So glad to meet the fitness revolutionaries @bonthu_hardik @chiragbarjatyaa @thepfcin

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

“I want a body like yours, Abhishek” This is what I hear from my clients these days. It reminds me of my journey, going from 96 kg fat IT guy to a 63 kg ripped IT beast, which contained - • Regular sessions at the gym • Disciplined diet protocol • Consistent dedication and

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

2 months

@Atheist_Krishna Amazing love from Principal. Expressions bhi ek dum real h. 😂

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

24 days

@coolfunnytshirt I wish sahi jagah kaata ho. So that he remembers for life. 😡

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

@FluentInFinance A post deserving of a bookmark.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

7 months

YOU CAN NEVER LOSE FAT until you live a disciplined life, And you cannot get disciplined without accountability. I did not go from 96 kg to 67 kg overnight, It did not happen suddenly. Every great achievement was born from the womb of, • Consistency • Discipline • Hard Work

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

27 days

@TimesNow @digitindia Jaise Japani log karte h na. 😅 Bhai phone ki baat kar raha h ya p**n ki 😅😅

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Why a Coach Needs to Be Fit As a coach, being in shape shows commitment to the lifestyle we promote and builds trust. Lead by Example: Demonstrates commitment and sets a positive example for clients. Credibility: Enhances trust and respect from clients when they see the coach

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

2 months

@rajendray It's true - It was an IPO allotment at 38/- and 3000 shares lot.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

1 month

Diamond cuts Diamond!! As an 𝐈𝐓 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥, I know what tech guys go through…. Long hours on the seat. Staring at the screen. Continuous typing strokes. Just a miserable situation. But 𝐭𝐫𝐮𝐬𝐭 𝐦𝐞! Following a BASIC routine, I've reincarnated myself

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Simple meals greater impact. Paneer bhurji and 1 Chapati. 🥗 ~40gm Protein

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

@JonErlichman They certainly know what they're doing This is what we call "scaling" the business.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

Abhishek, I am a civil engineer - I don't know at what time I'll come home and manage some time for workout… Can you still help me? This is how I helped Akshay!! ⋙⋙⋙⋙⋙⋙ ☊ ⋘⋘⋘⋘⋘⋘ Akshay was always super busy with his work, Giving me check-ins daily became quite

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

If your waistline is shrinking but the scale hasn’t budged, it means you’re losing fat and building muscle. Don’t be discouraged by the number on the scale. Body composition is more important than body weight. 💪

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

1 month

@runkarthikrun It’s same for every place. Jaha jitni bhakti hoti h utna hi ill-treatment hota h waha.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

15 days

@shaandelhite Wo congress ki member h, unhone kaha and aapne maan lia 🥲

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

4 months

Your first month dieting shouldn’t be about weight loss. Your first month in the gym shouldn’t be about putting muscle. Your first months should be about one thing only: Building habits that form the foundation of your new lifestyle.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

@misssexypayaI Lol, which movie of SRK is this 😂😂 That little guy was speaking facts all the time, but we didn't pay heed enough.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

1 month

@thakur_realist He might think ki fart natural process h and bhujia se thodi kuch hota h. 😅🤣

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

My lunch and dinner starting from today. Paneer fried rice. 💪🏻💪🏻 Veggies, Carbs and Protein sab ek hi meal mein 🙌🏻🙌🏻

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

7 months

“𝐏𝐞𝐠𝐬 𝐨𝐟 𝐣𝐨𝐲, 𝐥𝐢𝐯𝐞𝐬 𝐝𝐞𝐬𝐭𝐫𝐨𝐲” Even few year ago, Alcohol was my weekend partner, I became morbidly fat with 96 kg weight, Life became HELL! And now, I'm one of the MOST healthy guys in my office, I get noticed by almost every person among my friends,

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

300gm Chicken dinner. Lots of Protein ✅

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

600 followers 🥳! Thanks everyone for all your support! Let's get fit! Let's keep winning!

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

7 months

Watching Sonu Nigam live is blessing! ❤️❤️

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

Carbs make you fat. Fats make you fat. Seed oils make you fat. Acidic foods make you fat. Sugar makes you fat. Here’s a radical idea: Almost ANYTHING can make you fat if you eat too much of it. Shocking, I know!

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

19 days

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐇𝐢𝐦𝐚𝐧𝐬𝐡𝐮’𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 Meet Himanshu, one of my most dedicated and energetic mentees! He recently accomplished an incredible feat by completing a full 𝟒𝟐𝐤𝐦 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐢𝐧 𝐋𝐚𝐝𝐚𝐤𝐡 at a

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

Exercise is free. Healthy eating is free. Hydration is free. Consistency is free. Self-discipline is free. Start now. You’ll thank yourself in 2 years.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

2 months

Meet our dedicated Mumbaikar who’s redefining his fitness goals with PFC Club! Starting with the aim to bulk up, he wisely chose to first shed some kilos, dropping 4 kg to set a solid foundation for muscle gain. Now, he’s on the verge of starting his muscle gain phase,

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

My lunch for today!! Yoghurt + Matar Paneer + Bhindi + 1 Chapati.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

𝐁𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐒𝐭𝐚𝐭𝐮𝐬? Get your body in shape. People will start to treat you differently when you’re healthy, confident and energetic. You want to elevate your confidence and energy?

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

If you are not consuming fish daily have this!! Fish oil, rich in omega-3 fatty acids, is a crucial supplement for overall health. Omega-3s are essential fats that the body cannot produce on its own, making it important to source them through diet. These fatty acids are known

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

@gharkekalesh @sibalsahab Itne mein toh Anupama ki trophy le li gai thi. Yaha Aunty dekh k gai and beth k Paneer khane continue karne lagi. 😭

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

What’s the best time to hit the gym if you’re working from 9-5? The plain answer is MORNING! Instead of sleeping that beautiful morning off, Go to the gym. Lift some weights. And then go to your office. You’ll love starting your day with a fresh mood, high focus, and max

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

2 years

This video is for parents. “Your child is watching you” please take your fitness and health at priority.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Fat loss vs. Weight loss. What's the difference? Weight loss can include water, muscle, and fat. It’s what you see on the scale. But fat loss? That's specifically about reducing body fat while preserving muscle. Why does this matter? Because losing muscle along with fat

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

1 month

Can you really maintain fitness with a night shift job? Absolutely - and here’s proof. Dive into the journey of a client who turned their after-dark work hours into an opportunity for remarkable health improvements. • Sleep & Diet Mastery: Skilfully adjusted to accommodate

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

11 months

Every delivery person till Diwali will get this. @chiragbarjatyaa This is not just Diwali sweets or celebration box for them but it’s a gesture or respect for the hardwork they are doing by getting things delivered to people on time even during festivals and sacrificing their

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

@SandeepMall It's a unique advice that I'v seen today for the first time over the Internet. Will try this. Thanks for sharing.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

Today is just AWESOME! A couple of hours ago, I reached 600 followers... And now, I'm over 700 followers! Really appreciate all the support from you guys! Can we hit 800 today😁?

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

Accountability is EVERYTHING. My client, who was a businessman lost 5+ kgs in 6 weeks. The reason is NOT just a perfect diet or a magical workout routine. Same goes for another client of mine, IT guy who went from 74 kgs to 66 kgs in 3 months. And even for my OWN

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

4 months

Did your weight increased just eating one outside meal last night? I’ve been there, and I know how disheartening it can feel. It’s important to remember that true weight gain involves consuming a significant excess of calories over time. What often happens after eating out is

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

2 months

If your waistline is shrinking but the scale hasn’t budged, it means you’re losing fat and building muscle. Don’t be discouraged by the number on the scale. Body composition is more important than body weight. 💪

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

What people think recovery means: TV Scrolling TikTok Junk food Sitting around What recovery actually means: Long walks Nutritious meals Hot & cold exposure Mindfulness practice Early sleep at night Recovery is ACTIVE, not passive - understand this.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

Lunch 35gm Protein wala.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Same lunch every single day!! 🙂 Consistency!! Do you change your meals frequently??

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

4 months

I swear as soon as I finished my workout. This arrived. 😅😅

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

Fat loss is simple. Things you don’t need: Fasting, keto, fat burners, endless cardio, burpees, waist trainers, not eating after 8pm. Things you need: Calorie deficit, high protein, lifting weights, daily step targets, water, sleep, consistency, discipline.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Protein deficiency is real! Protein deficiency is a significant concern in India, impacting overall health and well-being. Ensuring adequate protein intake is crucial for muscle maintenance, immune function, and overall vitality. Start by incorporating protein-rich foods into

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭-𝐦𝐞𝐚𝐥 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐬𝐩𝐢𝐤𝐞𝐬? Walk after meals. If it’s hard for you, start slow. Initially 5 mins, then 10 mins, then 15 mins. If it’s boring, you can listen to podcasts while walking. Whatever it is, post-meal walk

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

“Eat protein!”- This doesn’t mean you’ll have to eat ONLY chicken for the rest of your life! No! Try other things of the same genre of nutrition, Example, Instead of eating Chicken, you can also eat, - Low fat Paneer - Soya Chunks - Tofu - Tempeh - Fish - Prawns - Whey Protein

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Lo pahuch gaye aaj bhi.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

4 months

Amazing muesli breakfast in Roohafaza milk. Amazing drink for Roohafaza lovers and that too zero kcal.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

16 days

Is it for real. 😳 John Cena Followed me. 🤩🤩

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

Be it bone health or heart health, Almonds and Walnuts will cover it all! Almonds: Heart Health: Rich in monounsaturated fats, which are known to reduce the risk of heart disease. Antioxidants: High in vitamin E, an antioxidant that combats stress and inflammation in the body.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

My NEW guide will be up on Gumroad at $49. But you can get it for FREE now! All you have to do is- - Follow me (so I can DM) - Like+Comment '𝐅𝐈𝐓' - Repost for extra gift Time is running! GET MY GUIDE '𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝟏𝟎𝟏' FOR FREE! ⏳ONLY 24 HOURS LEFT!

Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

FINALLY IT’S HERE! I did not go from 96 kg to 67 kg overnight, It takes TIME. And now, it’s YOUR time to do it! I’ve made a ‘FAT LOSS 101’ guide to help you lose weight step-by-step from Week 1 to Week 12! I’m giving this guide FREE for the next 48 hours. To get it for FREE,

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Lunch done 🥙✔️ ~ 38gm of Protein

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Topic - 𝐌𝐞𝐧 𝐨𝐟𝐭𝐞𝐧 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐟𝐚𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐭𝐡𝐢𝐠𝐡𝐬 𝐚𝐧𝐝 𝐛𝐞𝐥𝐥𝐲 𝐝𝐮𝐞 𝐭𝐨 𝐠𝐞𝐧𝐞𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 Think about it: Men’s bodies tend to store excess fat in these areas. Hormones like testosterone

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

Rice Khane se mote nai hote. 😋 Close to ~40gm protein in this meal.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

2 months

Struggling with low energy? Use this: Stay hydrated, eat balanced meals, and get enough sleep. Example: Drink a glass of water first thing in the morning, have a nutritious breakfast, and aim for 7-8 hours of sleep each night. Works every time.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

My morning pre workout!!

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

8gm protein in just 27/-. Ab no more excuse. Karo protein pura.

Chirag Barjatya

@chiragbarjatyaa

5 months

Hi, We lab-tested MilkyMist Greek Yogurt, and here are the reports on its protein content. 8g protein per 100g. Cost 27INR and 73kcal per 100g.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

4 months

Is Soya Chaap Healthy??? Let’s find out!!

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

Starting the day with black coffee. Getting ready for weekend workout as I missed couple of days for workout. Are you in for workout today? 💪🏻💪🏻

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

Your kid deserves a fit father. Your wife deserves a fit husband. Your friends deserve a fit friend. Because they care for you! Don’t let them down.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

Home made foods = Best made foods! The greatest advantage you get by cooking at home is, You get to choose what you want to eat aka, You have better control over- > Ingredients > Portion sizes > Cooking Methods > Fats Control Stop ordering food online, Start making food

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

3 months

@PriyankaJShukla Sometimes I feel why did Captain Anshuman singh sacrifice leaving his family behind. But then I realise its Indian Army. This type of Sacrifice they live daily with when they stand on our border to protect us from enimies sacrificing their home and Family. Huge Respect 🫡🫡

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

1 gulab jamun won't make you fat. 1 workout won't make you jacked. What you do in a day won't define you. But the habits you repeat for a year will.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Good morning guys!! What is the plan for Sunday? Aaj rest day h ya workout day!!

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

4 months

Fewer calories = weight loss. Few calories with high protein = fat loss.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

Dinner 120 gm Chicken with one toast bread and Almond butter on top!! ~47 gm Protein

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

8 months

For many of you, Getting in good shape means breaking a generational chain of poor lifestyle choices and habits. So, as a parent, it’s on YOU to set the example for the next generation. If you didn’t come from a healthy family make sure a healthy family comes from you.

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

9 months

I’m getting messages from you guys every moment now & then, And I must say, it’s truly a happy scene to see so many guys interested in improving their physique and yesterday, I ended a lot of scheduled calls with people interested in, -Losing/gaining weight -Improving body

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

5 months

Dinner served well 😋😋

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

1 year

@theapplehub For me it’s 1.35gb. Strange!

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

4 months

A gift by wife for fathers day to both the fathers 😅🥲 🥰🥰

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Abhishek Singhal | Tech Professionals FitnessCoach

@trainedbyabhi

6 months

𝐒𝐞𝐱𝐭𝐞𝐭𝐬 𝐨𝐟 𝐦𝐲 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧? • Daily gym sessions • Sticking to calorie deficit • Sleeping 6-8 hours regularly • Checking in every single day • Adjusting my routine accordingly • Relying on discipline instead of motivation The

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