The Acts of Shalom @theshalomeffect Twitter profile

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The Acts of Shalom

@theshalomeffect

1 year

I’m Shalom from Nigeria. Yeah, this is my art🧑🏾‍🎤

Freddie Jacob

@freddiejacobart

1 year

I’m Freddie from Nigeria, this is my art 💖

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The Acts of Shalom

@theshalomeffect

2 years

Jan 13 2020. Jan 14 2022

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The Acts of Shalom

@theshalomeffect

3 years

@MrGhettoOprah @danielalaneme @r3albeater Spiderman let's take this Home

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The Acts of Shalom

@theshalomeffect

9 months

It all starts with that one reference 🥀

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The Acts of Shalom

@theshalomeffect

2 years

Super Mario but in Lagos.

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The Acts of Shalom

@theshalomeffect

2 years

Terminate “22 @asakemusik @EMPIRE

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The Acts of Shalom

@theshalomeffect

2 years

Bullet train, Orange x Tangerine. Time 31:21

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The Acts of Shalom

@theshalomeffect

2 years

Another day to fight

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The Acts of Shalom

@theshalomeffect

4 months

Embrace your cringe.

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The Acts of Shalom

@theshalomeffect

2 years

@sexyboymaleek @_Baqiaa Hey king be fixated on consuming protein dense food. Fish meat chicken eggs( still the most pocket friendly animal based protein). Milk. Yoghurt In the my early stages I used to make a blended mix of banana, milk, eggs, gdnut, sugar to drink Drink your calories if u can’t eat

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The Acts of Shalom

@theshalomeffect

2 years

My start. The finish.

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The Acts of Shalom

@theshalomeffect

4 years

@adekunleGOLD Hey chief help me manage this art, don't say it's too small, absolute fan

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The Acts of Shalom

@theshalomeffect

2 years

#newpainting 🌷 RENaissance @iamrenike @ChigozieObi_ @jjulesruless

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@theshalomeffect

4 years

@chadwickboseman Rest in bliss. Finished the portrait of this king and I got teary

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The Acts of Shalom

@theshalomeffect

2 years

@OoC_Bbnaija Lol I’m a novice but concentrate on compound exercises the major being bench press, squats, shoulder press, bar curls, deadlift. You’d have visible mass with a proper combination of these programs. Give a muscle group time to tear, heal x grow

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The Acts of Shalom

@theshalomeffect

3 years

I painted this! @rocketbunnyxx looked so cute.

BUNNY⋆˚₊ 🎀⋆｡˚

@bunnybizous

3 years

everyone look at my hat i feel like a flower

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The Acts of Shalom

@theshalomeffect

4 months

This Deed of Assignment

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The Acts of Shalom

@theshalomeffect

3 months

Hidden Recipe 🕵️‍♂️🌶️

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The Acts of Shalom

@theshalomeffect

4 months

“…to be aware joyously, drunkenly, serenely x divinely aware”

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The Acts of Shalom

@theshalomeffect

2 years

Somedays I use myself as an Art reference

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The Acts of Shalom

@theshalomeffect

4 months

@_mayowaakinwole You merely adopted the Steeze. He was born in it

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The Acts of Shalom

@theshalomeffect

2 years

Omo! This support means a lot. I’ll use this medium to add I’m an artist. I paint and create amazing pieces. My Dm is open for commissions🔥 RT, like my art and follow so I can fund my training guys😌

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The Acts of Shalom

@theshalomeffect

2 months

.loss.

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@theshalomeffect

2 years

When I’m not out there saving the world I’m in my room drawing Monkeys in my diary 🦸

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The Acts of Shalom

@theshalomeffect

2 years

Throwback to when me and the gang made an ad for “sugarboys”😂 @Mossthefireman 📸 @feranmi_perez @MolawaDavis

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The Acts of Shalom

@theshalomeffect

10 months

fairytale 🧚‍♂️

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The Acts of Shalom

@theshalomeffect

11 months

Artist, Let’s see your quick sketch dump 🫵

St.CLVTCH👑

@JoshAdegboye_

11 months

Artists , Let’s see your quick Sketch Dump 🫵🏾

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The Acts of Shalom

@theshalomeffect

2 years

I Try to draw states of my mind

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The Acts of Shalom

@theshalomeffect

2 years

@Jollz Looking rapturable

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@theshalomeffect

4 months

.longing.

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The Acts of Shalom

@theshalomeffect

2 years

The painting found a home with ⁦ @iamrenike ⁩ Thanks, Blessings 🌸

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The Acts of Shalom

@theshalomeffect

2 years

🔥My main routine hasn’t changed much it’s centered on gaining mass using COMPOUND movement Bench Press(Chest), Deadlift and barbell backrow( a back workout) dumbbell curl/barbell curl( Biceps), Skull crusher (triceps) Overhead press( shoulders) Squats( Quads* Hamstrings )

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The Acts of Shalom

@theshalomeffect

3 years

A New Painting - Lilith

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@theshalomeffect

1 year

Uber (adj.) - designating a person that exceeds the norms of its own class

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The Acts of Shalom

@theshalomeffect

2 years

Study Of Wick. #JohnWick4

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The Acts of Shalom

@theshalomeffect

2 years

My Sister. Myself. #InternationalWomensDay

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The Acts of Shalom

@theshalomeffect

2 months

The Bench

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@theshalomeffect

2 years

Naira x Zino “22 @officialnairam1 x @zinoleesky01 Like x Retweet ❤️

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The Acts of Shalom

@theshalomeffect

2 years

June Dump 🗑, right?

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@theshalomeffect

2 years

@Dera__C How do you all find such precise references

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The Acts of Shalom

@theshalomeffect

2 years

@TorinKell @ImATwit20 @wowinteresting8 The avi says it all

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The Acts of Shalom

@theshalomeffect

1 year

Unlocked my feminine side to cook this podcast cover art 💀💀. Giving disorganized boss girl 🌸💞

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The Acts of Shalom

@theshalomeffect

2 years

From March with love🌺

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@theshalomeffect

2 years

gamechanger 3 Add more protein dense food to your meals especially animal based protein Meat, fish, eggs, milk , yogurt, Chicken and turkey are your friends. Eat nuts too🤭 4 Sleep well. No rest for the wicked you’re not a wicked person

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The Acts of Shalom

@theshalomeffect

3 years

Sketch Final artwork

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@theshalomeffect

11 months

Sketch. Execution

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The Acts of Shalom

@theshalomeffect

4 years

Made this art work for my birthday. @adekunleGOLD x @SympLySimi Love 'em silly What else.... Pursue, meaning love x light

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The Acts of Shalom

@theshalomeffect

2 years

My July Dump nonetheless 🌸 #julydump

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The Acts of Shalom

@theshalomeffect

2 years

One thing above. You may not garner enough strength for everyday Or wake up in the morning with my best resolve But consistent average days of always showing up births a very full life.

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The Acts of Shalom

@theshalomeffect

3 years

Dumpster

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The Acts of Shalom

@theshalomeffect

2 years

It’s #PortfolioDay I’m Shalom. a digital artist x Painter from Ibadan/Lagos 🇳🇬 here are some of my pieces🥰 #WAGMI

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The Acts of Shalom

@theshalomeffect

2 years

Heat on Hit Shots by the maestro himself @FijabiIsrael

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The Acts of Shalom

@theshalomeffect

2 years

1)Increase your serving portion and finish it. Use bigger plates 2 Drink your calories if you can’t eat your calories When starting off I used to make a blend of 5 banana fingers, milk/ yogurt, sugar, groundnuts, 2 /3 eggs as a natural preworkout I did this for 3 months. It’s a

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The Acts of Shalom

@theshalomeffect

3 years

Start Final

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@theshalomeffect

2 years

@Omotadekemi Not at all milady. Steroids worth a fortune by the way 😪

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The Acts of Shalom

@theshalomeffect

2 years

The first routine should be writing the goal here’s a paper I wrote down on the 4th of February 2020 and gave to a friend as a Dare. Yh I started off based on a dare 😪

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@theshalomeffect

2 years

This isn’t a dump frens.

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@theshalomeffect

2 years

Faces in the Diary. “22

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The Acts of Shalom

@theshalomeffect

2 years

Painted SuperMario but Black with a bit of Trenches

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@theshalomeffect

2 years

Do like x Retweet my last painting for 2022 🐍 Tempt “22 Model @artgod_herself @sirduksalot

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The Acts of Shalom

@theshalomeffect

2 years

@Queen_Aeesha Certain Friendships are like medicine and like medicine they are needed to make you heal and feel better. But they also need a dosage. Spending excess time in your personal space makes them become insufferable. Your openness will cause the end of it all.

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@theshalomeffect

2 years

More years Shalom 🥳+1

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@theshalomeffect

6 months

Wunmi 🥀

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@theshalomeffect

2 years

For inside Artworld, Ibadan.

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@theshalomeffect

3 years

Sketch Final

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The Acts of Shalom

@theshalomeffect

2 years

🔥Know your muscle groups for the day It’s important to select 2 or 3 muscle groups per day you’ll train to exhaustion per day. Trying to do everything yields no result. Give trained group at least 24hrs afterwards to rest to prevent injury x overworking

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@theshalomeffect

2 years

@layiwasabi If we don’t cause violence, who will?

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The Acts of Shalom

@theshalomeffect

1 year

A series of fortunate events #HappyBirthday Shalom 📸 @i_thebrethren

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@theshalomeffect

2 years

New Painting up. From the Abyss to Estoile (Trabaye) Transitioning from something less into something greater

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The Acts of Shalom

@theshalomeffect

1 year

The Art of Always Showing up

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@theshalomeffect

2 years

@OoC_Bbnaija Lol. It’s a way to put it. But it gets easier as the days go by I guess. Give each muscle group time to rest. Train chest today, train back tomorrow giving each muscle group intense training yet adequate rest should make you pack a few kg.

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@theshalomeffect

2 years

“I know no greater purpose than to perish in the pursuit of something impossible”

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The Acts of Shalom

@theshalomeffect

1 year

Abeokuta ‘23

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@theshalomeffect

4 years

Final

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@theshalomeffect

2 years

I was 18 when I made this. My mum owns it now.

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@theshalomeffect

1 year

Mama Felicia (Earth 616) II #newart

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@theshalomeffect

1 year

June, I highly recommend.

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@theshalomeffect

2 years

Lift, you’ll be happier (Ps. effects might vary)

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@theshalomeffect

3 years

@zaharoorin Raised him up like see wife, see what we madeeee!

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@theshalomeffect

1 year

“We’re not “born to die”, does a book begin just to finish? Does a song open with beautiful chords purely to end?”

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@theshalomeffect

2 years

April nice close marking

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The Acts of Shalom

@theshalomeffect

2 years

@Broda_Dav @OlluwaSeunn @OoC_Bbnaija I don’t take supplements. I’m indifferent about people that do though. But on my word I don’t take

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The Acts of Shalom

@theshalomeffect

2 years

“The fireman” Made a Tarot card of a fireman the other day for @Mossthefireman

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@theshalomeffect

2 years

@DonWizi Not at all. 4days on average

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@theshalomeffect

2 years

Study of Joel x Ellie in @TheLastofUsHBO

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@theshalomeffect

2 years

“In case it doesn’t work out”

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@theshalomeffect

2 years

@seyi_vibez @BlaqBonez This guy has no record label signing , no music godfather. Just him alone.🔥

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The Acts of Shalom

@theshalomeffect

4 years

For the light you shined in the blackest suit. Rest in bliss Chadwick Boseman. #Wakanda4Ever #WakandaForever #RIPChadBoseman art by me

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The Acts of Shalom

@theshalomeffect

2 years

For Inside one Etsy Shop. Abule Egba Lagos.

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@theshalomeffect

4 years

Art 8 Title: "Shed" The art Challenge gets tiring on some days. Thanks still a like and Retweet would mean a lot. You're loved #survivor2020 #1stJuly #fitness #FitnessMotivation #fitfam

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The Acts of Shalom

@theshalomeffect

3 years

Start Final

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The Acts of Shalom

@theshalomeffect

1 year

Pictures from our backyard Shot by @i_thebrethren

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The Acts of Shalom

@theshalomeffect

2 years

🔥After completing the major compound exercise for the day (i.e bench press) for chest add in variations. Variations to me are exercises that train smaller muscle of a major muscle (the chest is divided in 3 heads upper, middle and lower)

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The Acts of Shalom

@theshalomeffect

2 years

I’ll also answer the 2 major questions via this thread being . I) what’s the workout routine 2) What’s the diet do I use supplements. I DON’T USE SUPPLEMENTS I’m not against it either

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The Acts of Shalom

@theshalomeffect

2 years

🔥Train progressively. Start a set with light weight and increase while reducing your reps for instance set 1 (40kg) 12reps, Set 2(60kg) 10reps… 5(90kg) 5reps. Don’t ego lift. Progress with proper form. So the formula is 1 Compound movement + 3/4 variations

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The Acts of Shalom

@theshalomeffect

2 years

“maybe…maybe she was my favorite place” Trip “22

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The Acts of Shalom

@theshalomeffect

2 years

Now to the diet. Lol if you stay in the trenches you’d understand it’s improbable to stick to a clear diet plan. Improbable but not impossible. For Ectomorphs like myself (a body group that gain mass slowly but metabolise fast) here are the tricks

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