Kat Fu @thekatfu Twitter profile

Pinned Tweet

Kat Fu

2 months

Steamed chicken & broccoli? That's old news. Want to eat For longevity? Master this 10-element framework - 1. Toxin Load 2. Phytonutrient (density, quantity, variety) 3. Amino Acid profile (pro-aging pathways, muscle protein synthesis) 4. Gut Wholeness

5

3

36

Last Seen Profiles

@stw_pdg

@jordan_sakho

@tombradshaw92

@RinkeMartin

@PowtoonA

@l_y4ll

@SunniiCapri

@zilinza

@dylanbohling

@kawamoriexpo

@The_Gerrard_Era

@k0__rc

@KWESITHEGLITCH

@zagtoon

@TheJessePeralta

@bulgestore23

@Visit_Alta

@bokeplokalmalam

@SZO94_

@bulgestore23

@Deertybhr

@bulgestore23

@xiao8me

@JacobOdle5

@sion_kasane

@Mhaw_zza_

@bulgestore23

@Iona9450

@PatriciaMaroney

@sevgimnazguler

@KidOhChi

@stw_pdg

@Oboro02

@PNF_CothingComp

@BCHFT_ODCulture

@Veolia_NA

Kat Fu

@thekatfu

1 year

@krassenstein Wow, De Niro really poured his emotions into that statement... Its refreshing at the same time, how he went beyond bashing Trump politics and questions the man's entire moral compass 🤔 What a bold move. Doesn't leave much room for a casual debate either?

424

516

8K

Kat Fu

@thekatfu

11 months

@EdKrassen I think this is one of our biggest flaws, is the lack of ability /willingness to consider different ideas, or ideas that we do not like We ALL do this, somewhat, although to different extents 🤔 Even those who are aware do this, how can we do better?

122

46

2K

Kat Fu

@thekatfu

1 year

@krassenstein No, you can't just 'cancel' all controversial content from the world... And, this person's act was clearly meant to provoke...🧐 but it does bring up the question: Shouldn't parents be more concerned about teaching their kids how to critically evaluate what they read?

55

69

1K

Kat Fu

@thekatfu

1 year

@WallStreetSilv I wonder why there are no reports of what the local islanders are saying and how they are reacting. I would like to see it. And maybe it would be useful for those who are making thsee decisions to see them also. 🤔 An idea: In some senses, it could alsmot be more efficient &

76

35

979

Kat Fu

@thekatfu

1 year

@WallStreetSilv Could Egypt's ongoing issues with terrorism and insurgency in the Sinai Peninsula be a reason? 🤔 Opening the border could pose a security risk that they might not be willing to take.

41

35

855

Kat Fu

@thekatfu

10 months

@krassenstein Ya... jumping to conspiracy theories has become almost a reflex action in response to major news. While It's probably not a conspiracy theory, isn't it quite likely that the current event is related to the crime he committed?

89

21

759

Kat Fu

@thekatfu

11 months

@EdKrassen Universal background checks before gun ownership could help a bit, but it still doesn't help with secondary sales of firearms🤔 I think you are spot on with having to help all with mental health issues In this case its clear there had been multiple calls for help by this man

94

37

621

Kat Fu

@thekatfu

1 year

LONGEVITY VAULT ENTRANCE 👉

111

55

514

Kat Fu

@thekatfu

11 months

@EdKrassen How can a minor be an adult's 'accountability partner' for all behavior? I mean, I could see it being useful if they were motivating each other to workout or to train, but this seems much broader in scope...🤔 Is this where parenting has come to in the new 'digital era?'

77

31

566

Kat Fu

@thekatfu

1 year

@krassenstein Heinous 😞 It is one thing to have a political conflict, but entirely another to target innocent civilians, especially children. No cause can justify such actions

31

23

461

Kat Fu

@thekatfu

11 months

@EdKrassen Clinton has almost always been pro Israel... Even though Israel withdrew Israelis from Gaza, I understand that it still controls airspace and various border crossings? In this case wouldn't Israel still have some level of responsibilities toward teh Palestinian people?

138

13

284

Kat Fu

@thekatfu

1 year

@krassenstein It's really troublesome when politicians use conflicts as a political chessboard. I mean, lives are being lost here. 🤔 Shouldn't that be the focus? It feels even more wrong to make it about scoring political points in these scenarios

112

28

265

Kat Fu

@thekatfu

1 year

@krassenstein What a historic milestone for representation in US Senate...🤔 I think this unique voice for racial equality, women's rights, reproductive freedom should be a net positive development ...

31

21

248

Kat Fu

@thekatfu

1 year

@krassenstein Hamas is operating in densely populated areas, which makes it really tough for Israel to strike without civilian casualties. It's a messy situation, but does that absolve Israel of responsibility for those casualties? An eye for an eye is not sustainable🌸

192

11

227

Kat Fu

@thekatfu

11 months

@WallStreetSilv Immigration challenges are all over the world these days I think there are SOME immigrants that have successfully integrated into German society... But mostly there is probably large impact of national culture & identity 🤔

29

1

179

Kat Fu

@thekatfu

11 months

@krassenstein @CatchUpFeed Ya I don't even think the girls who are taking the candies are adults I think they are probably 12-15 year old kids/teens?

170

5

165

Kat Fu

@thekatfu

1 year

WORRIED about your health status & don't know where to start? Many PREDISEASE states reveal themselves in basic tests. Despite contrary belief, it does NOT cost a fortune or require exotic tests. Here are 11 BASIC blood tests that you must obtain: [BOOKMARK THIS]

6

25

155

Kat Fu

@thekatfu

1 year

@EdKrassen 40,000? This is much larger in scale than I imagined. They're gearing up for a long term battle? 😞 The longer this goes on, the harder it'll be to find any kind of peaceful solution.

134

6

153

Kat Fu

@thekatfu

1 year

Vitamin D is not just for your BONES:

12

14

147

Kat Fu

@thekatfu

1 year

@TheRabbitHole84 Yes As a woman, I have always found it strange that there are all these 'women's' events. I don't want to be recognized because I am a woman, I want to be recognized as an outstanding human being. The world consists of males & females shouldn't such events, include both?

7

10

146

Kat Fu

@thekatfu

9 months

@TheRabbitHole84 @elonmusk Imagine if NBA had affirmative action....

10

11

148

Kat Fu

@thekatfu

1 year

12 LONGEVITY TRAINING MYTHS If you think your Strength & Zone 2 cardio program is complete, Watch this: (Video & sound ON)

11

5

145

Kat Fu

@thekatfu

1 year

@EdKrassen I guess they were trying to salvage what could be salvaged from the public perception… They are probably banking on the fact that not everyone would have seen the video of her vaping It is really disappointinng that she can’t just own up to the incident (& apologize)….🤔

17

10

145

Kat Fu

@thekatfu

1 year

Circadian rhythm is NOT just about your SLEEP-WAKE cycle. 17 bodily processes your circadian rhythm also regulates:

3

7

147

Kat Fu

@thekatfu

1 year

Does your MOM know how much protein is in a chicken egg? 🍳 Mine didn't Chances are neither does yours and like mine, chances are your mom is not eating enough protein Most women...↓

8

17

138

Kat Fu

@thekatfu

1 year

If you are > 21, you are aging. By definition, you are decaying, with each moment passing by. It doesn’t need to be the case. Are you going to let it happen or take action? P.S. I have heard the word ‘EPIC’ used to describe video closing, So don't miss it 🤗

7

5

138

Kat Fu

@thekatfu

1 year

Dysregulated blood sugar levels are a major risk factor in EVERY major chronic disease You may not be clinically diabetic, YET, but your sugar cravings are a TELL TAIL sign of dysregulated blood sugar levels Here are 11 Powerful HERBS to help you regulate blood ...↓

14

35

137

Kat Fu

@thekatfu

11 months

@krassenstein A crime is a crime The definition of a crime doens't change depending on the race of who is commiting it vs. who is the victim Why is race / ethnicity still such a big conversation in the context of crime?

22

0

130

Kat Fu

@thekatfu

1 year

I eat 30-36 kg. (65 - 77 lb.) of vegetables every month. Why? Plant phytonutrients are: • Antioxidative • Anti-inflammatory • DNA repair enhancing • Immune system modulating Here's 11 PHYTONUTRIENTS that you may NOT have heard of & the SUPER-FOODS that contain them:

12

16

138

Kat Fu

@thekatfu

1 year

You can’t REVERSE or STOP biological aging. 90% of you CAN however, REVERSE the ‘PREMATURE aging’ you experience. Here’s how:

7

3

131

Kat Fu

@thekatfu

1 year

@WallStreetSilv Troubling. Yet another facet of American life governed & controlled by mega-corporations.

10

2

131

Kat Fu

@thekatfu

11 months

@krassenstein There's so much evidence that he objectifies women Though we have to remember that 3rd party statements are not always accurate & it could be an attempt to smear him, for whatever reason 🤔 What I want to know is, if its true, why Melania puts up with it?

264

1

130

Kat Fu

@thekatfu

1 year

Poor CIRCADIAN-RHYTHM alignment leads to: • Anxiety • Depression • Weight gain • Insulin resistance • Poor cognitive function • Higher risk of chronic diseases Here's a 10-step protocol for a HEALTHY SLEEP-WAKE cycle:

9

8

127

Kat Fu

@thekatfu

1 year

@alifarhat79 Taj Mahal and Textiles

19

0

116

Kat Fu

@thekatfu

1 year

@krassenstein Dark and dangerous... Preventing civilians from evacuating a conflict zone -- isn't that a massive violation of international humanitarian law? Also, why isn't there more international pressure on them, if the call is legit?

20

15

121

Kat Fu

@thekatfu

1 year

I eat a BUCKET of colored vegetables daily. WHY? Because some of nature's best defenses against CANCER are in plant compounds. Here are just 12 examples of such compounds & the foods that contain them:

9

17

121

Kat Fu

@thekatfu

1 year

How big is the surface area covered by the endothelial lining of your blood vessels? Around 25-35 tennis courts! (singles) ❓But did you know: endothelial dysfunction is the first symptom-less stage of plaque build-up inside vessel walls? 🧵 Here's 5 actionable tips ...⬇️

2

65

Kat Fu

@thekatfu

1 year

@EdKrassen Trump is his own political party His continued involvement in politics just keeps amplifying existing divisions The key question is, when can this saga come to a conclusion? 🧐

15

7

117

Kat Fu

@thekatfu

1 year

@EdKrassen You are right Ed. Politics and justice should be like church & state. Not mixed.

13

2

111

Kat Fu

@thekatfu

1 year

Want to perform at your mental peak? 🧠 Neglecting exercise means you're leaving gains on the table. Here's why: 🧵⏬

1

42

65

Kat Fu

@thekatfu

1 year

Up to 75% of adults worldwide have INADEQUATE magnesium intake. Magnesium deficiency increases your risk of: •Cardiovascular disease •Type 2 diabetes •Osteoporosis It also contributes to: • Poor energy levels • Your SUGAR cravings 10 Magnesium-rich foods you need NOW:

5

9

110

Kat Fu

@thekatfu

1 year

Even if your Vit B12 level is within normal range of 200-1000 pg/mL, your cerebrospinal fluid is already deficient <550 pg/mL🚧 Lack of B12 links to: •dementia •brain atrophy •neurological disorders Studies also show: up to 50% w/CHRONIC FATIGUE are B12 deficient...↓

7

6

103

Kat Fu

@thekatfu

1 year

@krassenstein So much of the public opinion has been shaped by the social media mass covering this conflict... Its really important to remember when talking about "the Palestinians" they are not a monolithic group 🤔 Fatah has a different approach to governance

25

7

106

Kat Fu

@thekatfu

1 year

NUTRITION for AESTHETICS & LONGEVITY Did you know: • Too high & • Too low calories both ACCELERATE AGING? That doesn't mean that you can't optimize for AESTHETICS in longevity living. Here's how in 8 steps: [bookmark this]

6

7

102

Kat Fu

@thekatfu

11 months

@krassenstein Good for him, this was very brave I don't understand why the universities are allowing pro terror student groups 🤔 Do you think it has to do with external pressures like donors?

25

4

100

Kat Fu

@thekatfu

1 year

@alifarhat79 Unfair advantage... They all have their own off-the-books printers 🤔

2

1

100

Kat Fu

@thekatfu

1 year

@EdKrassen This is sad to watch Immediate ceasefire from both sides would be best 🤔 but absent that, maybe via diplomatic negotiations. Inevitably the UN will get involved The root cause of conflict in this area needs to be addressed though ... for any chance at long term peace

108

4

98

Kat Fu

@thekatfu

1 year

TOP 3 MISCONCEPTIONS about chronic inflammation: Myth 1: Chronic inflammation affects only the elderly. Fact: Chronic inflammation affects: • Children • Teenagers • Young adults Myth 2: Chronic inflammation only affects people with pre-existing health conditions. Fact:

7

11

95

Kat Fu

@thekatfu

1 year

Most people say taking a cold shower in the morning is a flex. But what is an even bigger 'FLEX' than taking a cold shower in the morning? NOT NEEDING a cold shower to attack your day. Here's how you can be 10x more productive WITHOUT taking cold showers:

8

92

Kat Fu

@thekatfu

11 months

@krassenstein Oh sounds like she went peacefully I never knew Trump had a sister, seems like we would have heard more of her (its also new to me that he had a sibling that worked in public service)

41

3

94

Kat Fu

@thekatfu

1 year

Anything that improves BLOOD FLOW increases delivery of OXYGEN & NUTRIENT-rich blood to your organs to ENHANCE: • Cardiovascular health • Sexual performance • Neurotransmission • Immune response • Muscle function • Wound heating • Respiration

6

3

88

Kat Fu

@thekatfu

1 year

@WallStreetSilv I saw it now. He was very upset and the townspeople were gathered around him, the townspeople were quite calm & civilized Nothing compared to the temperament of the flooding migrants. So the authorities will always try to tame the bigger issues first unfortunately, and not

6

2

84

Kat Fu

@thekatfu

11 months

@krassenstein The thing is that many people seek validation of their ideas regarding politics, policy etc., esp on the internet So, anytime something even remotely similar pops up, they have a way of interpreting the event to fit the narrative they want validated This is an example

6

2

89

Kat Fu

@thekatfu

1 year

BOOK NOW for my new LIVE Podcast w/ @dralexsadler Agenda •Why Longevity is COOL & why you should care •Pitfalls? •Our fav longevity tools & how they differ from standard 'health/fitness' tools •Geek out: what we are optimizing in our own lives •Q&A

1

3

86

Kat Fu

@thekatfu

1 year

🔊...Sound on... Muscle atrophy starts in your 30s & 40s. Without action, you can lose around 3-8% of muscle mass per decade. This loss accelerates after age 60. Age-related muscle atrophy involves decreases in: • Muscle mass • Muscle quality • Muscle

8

4

84

Kat Fu

@thekatfu

1 year

Everyone wants to know about the HAIR. Here’s my SECRET:

7

6

82

Kat Fu

@thekatfu

11 months

@EdKrassen Couldn't it be some confidental cutting edge military technology that's being tested? Or maybe drones? I just don't think its ET 🤔

10

0

81

Kat Fu

@thekatfu

1 year

MY AGE-BETTER SUPPLEMENTS:

6

8

83

Kat Fu

@thekatfu

11 months

@EdKrassen Yes -- The U.S. allows asylum seeking under international & domestic law This is really not that different from other developed western nations Also border security is not just about physical barrier as these are just bandaid measures? Change is needed at policy level.

10

8

84

Kat Fu

@thekatfu

1 year

@EdKrassen Evacuating 1.1 million people in 24 hours is a nightmare...Even without the interference of Hamas. Infrastructure, transportation, the elderly ...all concerns 🤔 Israel STILL has the reponsiblity to minimize civilian casualties even though they are giving notice

43

6

81

Kat Fu

@thekatfu

1 year

@krassenstein Interesting...got to hand it to the pilot for keeping his calm🌸 Circling around for that long before landing... They were probably burning off fuel to make the plane lighter, and is quite a smart move I think he also lowered the risk of a fire when landing....

8

5

85

Kat Fu

@thekatfu

1 year

🔊...sound on... PROTEIN does more than just help build SKELETAL MUSCLE. Here are 9 examples of how the body uses protein: 1. Hemoglobin Formation Helps transport oxygen in the blood. 2. Antibody Formation Supports the immune system. 3. Neurotransmitter Function

6

5

82

Kat Fu

@thekatfu

1 year

@krassenstein Cutting off basic necessities creates a crisis that affects innocent people, not just the militants It's just going to exacerbate tensions & suffering 🧐 It's a tough situation, but isn't there another way to address without causing undue harm to people?

81

3

71

Kat Fu

@thekatfu

1 year

Can poor sleep contribute to cancer? Yes. Our body's natural clock, the circadian rhythm, also regulates DNA repair. Our DNA is constantly exposed to environmental factors that can harm it. Imagine DNA damage as small errors or breaks in the genetic code. Ordinarily, our

6

77

Kat Fu

@thekatfu

1 year

L-citrulline is an amino acid that has an important role in: • supporting nitric oxide (NO) production & • cardiovascular health. Nitric oxide is a signaling molecule in the body with important functions, it: • Promotes vasodilation • Regulates blood

6

4

77

Kat Fu

@thekatfu

1 year

The most effective LONGEVITY "hacks" for living longer also enhance your daily life as a HIGH-PERFORMING HUMAN. In fact, most of these powerful longevity tools are within our reach every day. I've thoroughly covered some of these valuable "hacks" that offer the best returns on

2

6

77

Kat Fu

@thekatfu

1 year

4 tools HEALTH GURUS swear by that I AVOID: • Fish oils • Fatty fish • Mushrooms • Mushroom tinctures/extracts Here's why:

2

5

70

Kat Fu

@thekatfu

1 year

Large muscles ≠ functional muscles. Compound lifts for the win. Video on, sound on 👇 (P. S.... 1. compound lifts (and/or the big lifts) should ONLY be performed with proper technique, stable body & stable joints throughout the full range of motion. 2. It is an INCREDIBLE

3

0

72

Kat Fu

@thekatfu

1 year

🔶...🔊...music on... CORTISOL is often regarded to as the stress hormone. Indeed, CHRONIC EXCESS levels of cortisol is associated with: • High blood pressure • Obesity • Impaired immune function • Insulin resistance in the liver, adipose tissue, and

2

5

76

Kat Fu

@thekatfu

1 year

Want to minimize your risk of HEART ATTACK & HEART DISEASE? Don't overlook NUTS. People who enjoy nuts > 4x/week LOWER their risk of HEART disease by 37% compared to those who rarely eat nuts. (Squirrels know it!👇💚)

5

3

74

Kat Fu

@thekatfu

1 year

@alifarhat79 Samba Bossa Nova Portugese maybe?

21

0

73

Kat Fu

@thekatfu

1 year

🔊...sound on... One of the most common mistakes people make when training & training for longevity is: Overlooking the importance of training for POWER, or your explosive strength. I. WHAT IS POWER? Power = Force x velocity In simpler terms, power training involves: 1.

5

75

Kat Fu

@thekatfu

1 year

Think fiber is only for digestion? Think again. Fiber helps to reduce your risk of multiple types of CANCER. How? HIGH-FIBER DIETS help your body respond better to insulin, which can REDUCE the risk of cancers linked to insulin resistance. These cancers include: •

13

0

74

Kat Fu

@thekatfu

1 year

OVERLOOKED STEPS to lose excess body fat ✅Determine your maintenance calorie needs by self-experiments ✅Eat enough PROTEIN every day ✅Eat enough FAT every day Instead, I see: ❌aimless increasing calorie burn ❌aimless decreasing calorie consumption To stop yo-yo dieting..↓

3

15

73

Kat Fu

@thekatfu

1 year

Did you know that BOTH eating too much AND too little can make you age faster? But that doesn't mean you can't look good & live long. Here's how I bulk, cut, maintain & SIMULTANEOUS maximize: • SUPPLE SKIN • LUSCIOUS HAIR • HEALTHY HORMONES Below, I cover:

15

3

74

Kat Fu

@thekatfu

1 year

🔶...🔊...music on... Pumpkin seeds are an often underrated superfood. • They're rich in monounsaturated fats. • They contain about 30% protein by weight, significantly more than a chicken egg (which is 12-14% protein). • They're rich dietary fiber. • They

8

4

71

Kat Fu

@thekatfu

1 year

Quality sleep isn't just about waking up refreshed. It's a critical factor in our cell health & CANCER risk. How? There are many mechanisms... One way is by allowing DNA DAMAGE to go repaired & MUTATIONS to occur.

4

1

73

Kat Fu

@thekatfu

1 year

Dysregulated BLOOD SUGAR levels are a significant risk factor in virtually EVERY major chronic disease. You may not be clinically diabetic, YET, but refined carb & sugar cravings are a TELL TAIL sign that you may have dysregulated blood sugar levels. 🔊...music on... Now,

8

3

71

Kat Fu

@thekatfu

1 year

While I am not a big fan of supplements, I AM a fan of SUPERFOODS that are: • vitamins & minerals dense • rich in polyphenols (flavonoids, phenolic acids, stilbenes) • rich in other anti-inflammatory compounds My top 4 superfoods... ⏬

3

2

75

Kat Fu

@thekatfu

1 year

Managing Chronic inflammation is a KEY PREVENTATIVE component of many serious chronic diseases: cancer diabetes autoimmune cardiovascular disease gastrointestinal disorders neurodegenerative diseases Keeping chronic inflammation away also has these EVERY-DAY benefits:

2

74

Kat Fu

@thekatfu

1 year

...🔊...music on... Movement is life. Keeping our muscles & joints in IMPECCABLE shape is non-negotiable in maintaining the HIGHEST QUALITY OF LIFE. As we get older, the health of our joints becomes increasingly important because certain tissues like cartilage & tendons don't

5

71

Kat Fu

@thekatfu

1 year

Eat like a pauper, and you'll: Think like a stoic. Look like a millionaire. FEEL LIKE A BILLIONAIRE.

5

1

70

Kat Fu

@thekatfu

1 year

Phytonutrients are distinct from vitamins. They're the natural compounds within plants, responsible for their: • Vivid hues, • Flavors, and • Fragrances. Currently, they're in the spotlight due to their potential health advantages, including their role in CANCER PREVENTION.

6

5

70

Kat Fu

@thekatfu

1 year

🔶...🔊...music on... CORTISOL is one of the most POTENT hormones in the human body It has the potential to affect nearly ALL of our cells. In one aspect, cortisol plays an important role in transmitting the body's CIRCADIAN message from the "master clock," the suprachiasmatic

4

5

71

Kat Fu

@thekatfu

1 year

@WallStreetSilv What troubles me is that a stolen vehicle is able to exit customs. This should be able to be detected at the border and stopped.

4

3

69

Kat Fu

@thekatfu

1 year

@krassenstein Balancing strategic interest /economic considerations with moral / ethical values is a dilemma in international relations amongs politicians for sure. It is sound to maintain a relationship that fosters a positive economic partnership with oil being a huge component of this, but

6

4

70

Kat Fu

@thekatfu

1 year

🔶 Shown in this image, are the following primary drivers of damage in aging which can induce cellular senescence: • Telomere damage • epigenetic dysregulation • DNA damage • mitochondrial dysfunction Senescence can in turn drive the consequential aging

5

4

69

Kat Fu

@thekatfu

1 year

🔶...🔊...music on... Chronic inflammatory diseases rank as the leading cause of global mortality. The World Health Organization (WHO) identifies chronic illnesses as the most significant threat to human well-being. Chronic inflammation is also linked to DEPRESSION & other

Agingdoc⭐David Barzilai🔔MD PhD MS MBA DipABLM🩺

@agingdoc1

1 year

CRP, but not fibrinogen, is associated with gait speed as early as middle age, in females but not males @SciReports

0

1

5

3

69

Kat Fu

@thekatfu

1 year

🔶Poor sleep QUALITY is linked to increased risk of cancer. Even a moderate decline in sleep quality is linked to an increased likelihood of cancer. This risk intensifies with severe sleep quality impairment. Importantly, these observations were made irrespective of factors

1

2

68

Kat Fu

@thekatfu

1 year

@WallStreetSilv Vacations in CA? Didn't realize that was still a thing.

6

1

67

Kat Fu

@thekatfu

1 year

LONGEVITY should be a basic human right. Everyone should have the right to: • access & • apply health wisdoms to enable themselves to continue to GROW into their ever-expanding maximal selves. The LONGEVITY VAULT is my contribution towards this end. You can enter

2

3

66

Kat Fu

@thekatfu

1 year

One benefit of eating polyphenol-rich foods that SURPRISED me: ✅They reduce your gut permeability If your gut is 'leaky' it is allowing into the bloodstream 🤢toxins 🤢bacteria 🤢undigested food Leaky gut causes more than just digestive issues...↓

5

4

61

Kat Fu

@thekatfu

1 year

🔊...music on... Chronic disease prevention & longevity are NOT different things. In other words, chronic disease prevention is a: • NECESSARY & INSUFFICIENT component of longevity In practical terms, there's little difference (at the moment) between: 1. What you do to

Agingdoc⭐David Barzilai🔔MD PhD MS MBA DipABLM🩺

@agingdoc1

1 year

Gains in life expectancy from decreasing cardiovascular disease and cancer mortality - an analysis of 28 european countries

0

2

12

2

4

63

Kat Fu

@thekatfu

1 year

🔊... music on... Aging isn't just about the visible signs like wrinkles & gray hair. It's more than that: I. Aging involves the gradual deterioration of cells & tissues at the molecular level. II. This process starts at birth & continues throughout our lives. Chronic,

6

4

66

Kat Fu

@thekatfu

1 year

NITRIC OXIDE functions as a vasodilator, causing blood vessels to RELAX & EXPAND. In addition to beets, FLAVONOIDS found in tea, onions, berries, and dark chocolate that ENHANCE NITRIC-OXIDE PRODUCTION include: • Epicatechin (tea) • Quercetin (onions) • Anthocyanins

3

5

67

Kat Fu

@thekatfu

1 year

@krassenstein I can see how this can be misconstrued. It's worrisome how easily shared media can be manipulated or taken out of context, whether intentionally or unintentionally. This applies to what we consume and what we share. I wonder if there is a better way to prevent this?🤔

24

4

69

Kat Fu

@thekatfu

1 year

We often associate COLLAGEN with hair & skin health. However, collagen is a key structural protein in different internal ORGANS. Collagen supports ORGANS in the following ways: • Structural integrity • Elasticity & flexibility • Tissue regeneration •

7

2

63

Kat Fu

@thekatfu

11 months

@WallStreetSilv Threats / hate speech generally have no place in society.. not to mention in academic settings 🤔 Why are the universities not implemeting policies to promote peaceful coexistence / integration?

8

1

66

Kat Fu

@thekatfu

1 year

How does fiber help prevent cancer? By supporting regular bowel movements. • happy bowels, • happy brain, • happy body.

3

1

67

Kat Fu

@thekatfu

1 year

🔊... music on... Chronic inflammation is linked to debilitating diseases. Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disease, cancer, and diabetes. Lowering your inflammation not only helps keep diseases

1

3

65