Colin Matson @thecolinmatson Twitter profile

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Colin Matson

5 months

In 80 days, I’m doing my first Mens Physique show This is everything I’m doing to get as shredded as possible over the next 12 weeks 👇

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Colin Matson

@thecolinmatson

2 years

@FitFounder When you start prioritizing good nutrition, you'll find that you start constantly explaining that you're not on a diet. You've just reevaluated your values and life choices.

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Colin Matson

@thecolinmatson

1 year

Protein Blueberry Cheesecake Squares. Yep, you heard that right. These bad boys clock in at about 90 calories & 10 g of protein. So have 3 of them! That is legitimately a meal. Recipe 👇

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Colin Matson

@thecolinmatson

1 year

I wanted a 6-pack for years, but could never get one. What changed? I fixed my habits in the kitchen. These are 7 habits that were holding me back from my dream physique. #1 . Not tracking my food

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Colin Matson

@thecolinmatson

1 year

10 Fitness Lessons I know at 32 I wish I'd known at 22 🧵 1. No foods make you fat

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Colin Matson

@thecolinmatson

1 year

Give me 3 minutes, and I'll show you how you can satisfy your sweet tooth AND get a 6-pack for summer.

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Colin Matson

@thecolinmatson

9 months

Supplement stack for men: The Basics - Omega 3 (Epa and DHA) - Magnesium Glycinate - Vitamin D - Creatine - Zinc Next level: - Boron - Shilajit - Tongkat Ali - L-Theanine What else would you add?

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Colin Matson

@thecolinmatson

1 year

July is still over two months away. Adopt these 9 habits to lose 10+ pounds before summer gets going: 1. Do Compound Lifts in the Gym

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Colin Matson

@thecolinmatson

1 year

Every tip I can think of for building aesthetic arms. Read this if you want to rock tank top season 2023 🧵

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Colin Matson

@thecolinmatson

1 year

You're being lied to about nutrition. Break these 7 false beliefs about food that are killing your progress 🧵 #1 . You can't eat sugar and be fit

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Colin Matson

@thecolinmatson

10 months

50 Fat Loss Tips I wish I had 5 years ago👇 1. Carbs don’t make you fat 2. Walking is better for fat loss than grueling workouts 3. High protein and high fiber make fat loss 10x easier 4. Fat loss comes from nutrition, not the treadmill 5. Putting butter in your coffee is

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Colin Matson

@thecolinmatson

1 year

"When a person can't find a deep sense of meaning, they distract themselves with pleasure.” - Viktor Frankl. One of the biggest challenges facing people today is a crisis of purpose. These 4 ideas can help you change your perspective and embrace your purpose:

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Colin Matson

@thecolinmatson

1 year

Mushrooms are some of the best performance supplements you can take. But most people are sleeping on this. Here are 5 mushrooms scientifically proven to boost your performance:

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Colin Matson

@thecolinmatson

1 year

The greatest high-protein snack known to humanity: Progurt. This is Peanut Butter Chocolate Progurt, and it is magnificent. It has 40g of Protein in 315 calories, and you make it in 2 minutes. Recipe👇

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Colin Matson

@thecolinmatson

1 year

If you're a skinny fat guy wondering if you should bulk or cut, this thread is for you 🧵

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Colin Matson

@thecolinmatson

2 years

@FitFounder Weight lifting and cardio both have a place in your exercise routine. For the best results, train them separately. Ideally, cardio in the morning, and lifting in the afternoon. If they have to happen in the same session, do cardio after weights.

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Colin Matson

@thecolinmatson

2 years

I’m an ISSA Certified Nutritionist. From getting bigger and lifting heavy weights to getting shredded for a photo shoot, I’ve used food as a tool to change my body. These 34 sentences will get you leaner than 86% of people:

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Colin Matson

@thecolinmatson

1 year

I eat over 200g grams of Protein every day. I do this without overeating calories. Here are the foods I eat that make it happen:

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Colin Matson

@thecolinmatson

10 months

122 calories each 14 grams of protein These cheesecake brownies may be the best thing to happen to fat loss since Fairlife Milk 👇 (You’re gonna wanna bookmark this)

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Colin Matson

@thecolinmatson

1 year

Getting in the sauna is one of the healthiest things you can do. But most people don’t do it. Here are 5 evidence-based reasons you NEED to make the sauna part of your routine.

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Colin Matson

@thecolinmatson

2 years

Me at 25: - Broke - Out of shape - Drinking 3x per week - Living with 7 roommates Me at 31: - About to marry my best friend - Starting my own business - Became a software dev - Best shape of my life Here are 6 things I'd go back and tell my 25-year-old self: 🧵

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Colin Matson

@thecolinmatson

7 months

The purpose of cardio is to support your heart, lungs, and brain Not to work off cookies

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Colin Matson

@thecolinmatson

5 months

@Devon_Eriksen_ I couldn’t sleep after I read a simple description of the Nanking massacre

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Colin Matson

@thecolinmatson

4 months

Macronutrients determine how you look But it’s micronutrients that affect how you 𝗳𝗲𝗲𝗹 11 foods to get all the nutrients you need from diet alone: 1. Blueberries

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Colin Matson

@thecolinmatson

1 year

Why do people stop going to the gym? They stop progressing. You need to understand ONE concept to avoid stagnation and stay motivated in the gym. 🧵

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Colin Matson

@thecolinmatson

10 months

My top supplements are - Having fun - Deep focus - Over 10k steps - 8 hours of sleep - Get outside every day - Spend time with loved ones - Spend time away from my phone - Pursue engaging activities - Have a passion project - Strength training - Cook good food

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Colin Matson

@thecolinmatson

1 year

Creatine is NOT just for bodybuilders! Creatine will support your muscle mass AND increase your cognition. But most people don’t take it... Here’s everything you need to know about Creatine and why you should seriously consider taking it: 👇

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Colin Matson

@thecolinmatson

2 years

Having a desk job is not an excuse to get out of shape. • Stop drinking calories • Go for a walk every day • Stop snacking at the office • Do an intense workout 2 - 3 times per week • Take mini movement-breaks every 30-40 minutes It's not as hard as you think.

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Colin Matson

@thecolinmatson

1 year

Everyone blames their genetics for keeping them fat. That’s BS. Your BELIEFS are what keep you fat. You'll never get in shape until you change these core beliefs

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Colin Matson

@thecolinmatson

10 months

Are eggs a good source of protein? What about peanut butter? Maybe you’ve even heard that broccoli and spinach are good protein sources… If you want a simple way of understanding what makes a “good protein source” This post is going to clear it up for you 👇 A protein

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Colin Matson

@thecolinmatson

1 year

Crack a beer at 4pm and eat a bunch of junk food: Nobody reacts. Politely decline a beer and bring your own healthy lunch: Everyone thinks you're "on a diet." Being healthy has become abnormal.

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Colin Matson

@thecolinmatson

10 months

Having a cheeseburger an ice cream doesn't make you unhealthy Your health is a result of your consistent behavior over the last weeks, months, and years It's the trend that matters Not one meal

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Colin Matson

@thecolinmatson

1 year

When I started lifting, I had NO idea what I was doing. I spent the first few years making all the mistakes. 16 things I’d go back and tell myself when I started lifting weights: #1 . Thinking short-term keeps you weak

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Colin Matson

@thecolinmatson

1 year

10 uncomfortable facts you’ll need to accept if you want to lose fat ( and keep it off ) #1 . You've been eating too much

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Colin Matson

@thecolinmatson

2 years

I spent 964 days being dumb in the gym and making no progress. I finally got results when I made these adjustments. Avoid these 5 mistakes to 10x your progress in the Gym: 🧵

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Colin Matson

@thecolinmatson

1 year

At 21, I was overweight, broke, and unmotivated. At 31, I’m in the best shape of my life, built a career in tech, and am starting my own business. These 7 habits helped me transform my fitness and my life:

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Colin Matson

@thecolinmatson

1 year

I failed at getting shredded for years, and then I finally got there while working as a software dev. You can absolutely get in great shape while working a desk job. A sedentary lifestyle makes it difficult but not impossible. These are the pillars I focused on to make it

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Colin Matson

@thecolinmatson

9 months

On the left: ❌ Broke ❌ Skinny fat ❌ Drinking 3x per week On the right: ✅ Married to my best friend ✅ A physique that makes me proud ✅ Have a great career and my own business Below are the best lessons and insights I’ve learned along the way 👇

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Colin Matson

@thecolinmatson

1 year

I spent 873 days spinning my tires in the gym before I saw any results. I WISH I had this thread when I started. 7 things I’d do differently to get results 10x faster: 1. Track your lifts

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Colin Matson

@thecolinmatson

10 months

People will drop thousands on a vehicle to carry their body around But when it comes to spending a fraction of that cost on the vehicle that carries their soul It's "too expensive"

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Colin Matson

@thecolinmatson

3 months

Firmly believe there are 2 types of men 1. Those who make 0% Greek yogurt a staple in their diet 2. Those who are fat

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Colin Matson

@thecolinmatson

1 year

By age 30, you should have figured out how to have fun without alcohol.

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Colin Matson

@thecolinmatson

1 year

A diet isn’t something you do for 12 weeks... A diet is FOREVER. Your "forever diet" will support your goals and have meals you actually enjoy. These 3 meals from my recipe book Protein Paradise are nutritious, high protein, and delicious - perfect for a forever diet.

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Colin Matson

@thecolinmatson

1 year

Every fat loss tip I can think of as a certified nutritionist who has used food as a tool to build muscle and get shredded 🧵 1. Healthy food can still make you fat

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Colin Matson

@thecolinmatson

1 year

A healthy lifestyle isn't a destination. It's a process. Focus on one day at a time, and I promise you: You'll wake up one day and realize how far you've come. That day is closer than you think.

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Colin Matson

@thecolinmatson

1 year

Summer is here in 12 weeks. If you want to make this year the year that you can FINALLY go to the beach with confidence, this thread is for you. The ultimate guide to becoming beach ready by summer 👇

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Colin Matson

@thecolinmatson

10 months

The fitness industry is lying to you Getting in shape is simpler than it’s made out to be Here are the top 5 lies confusing you about getting fit 👇 Fat burning workouts It’s common to see workouts advertised as “fat-burning workouts” Or even worse: “Do this 5-minute

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Colin Matson

@thecolinmatson

1 year

If I worked 60+ hours per week and needed to get in shape, this is how I'd do it: 🧵

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Colin Matson

@thecolinmatson

1 year

10 Habits destroying your energy: #1 . Hitting the snooze button

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Colin Matson

@thecolinmatson

2 years

Focus on providing value over satisfying your ego. Nourish your body with quality input. Embrace struggle. Be deeply intentional about your influence. I could've used these lessons at 20!

Sahil Bloom

@SahilBloom

2 years

Things I'd like to tell my 20-year-old self:

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Colin Matson

@thecolinmatson

7 months

If you've been going to the gym and are still skinny fat, this thread is for you 🧵

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Colin Matson

@thecolinmatson

11 months

I don't know who needs to hear this but, It is okay to be hungry Feeling hunger does not mean you are starving If you reach for a snack at the first pangs of hunger, you'll never be lean

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Colin Matson

@thecolinmatson

9 months

𝗦𝗰𝗿𝗲𝘄 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗽𝗶𝗰𝗲 𝗟𝗮𝘁𝘁𝗲𝘀 A piece of this Protein Pumpkin Cake has: →144 calories →18g of protein If you want some High Protein Fall Festive vibes You're in the right spot (You’re gonna want to bookmark this recipe)👇

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Colin Matson

@thecolinmatson

1 year

Your slow metabolism doesn’t just make it hard to lose fat - It increases your risk of stroke, heart disease, and cancer Good news - you have more control over your metabolism than you think. Here are 10 ways you can boost your metabolism. #1 . Have more sex

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Colin Matson

@thecolinmatson

1 year

The fitness industry is lying to you. Getting in shape is WAY simpler than it’s made out to be. These are 5 lies keeping you from reaching your fitness goals: 🧵

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Colin Matson

@thecolinmatson

10 months

If carbs were the problem, Italians would be unhealthy If fat was the problem, the French would be unhealthy If sodium was the problem, Koreans would be unhealthy When can we stop blaming nutrients for a behavioral problem?

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Colin Matson

@thecolinmatson

1 year

Nobody is judging you in the gym. Don't be self-conscious about not knowing what you're doing. Anyone who judges is an asshole. Most people will be supportive and happy to help.

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Colin Matson

@thecolinmatson

1 year

Can’t lose fat even though you’re eating healthy? Here's why 🧵

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Colin Matson

@thecolinmatson

5 months

Daily sunlight Nasal breathing Up before the sun 90 minutes of deep work right away Build something every day Protein-rich whole foods Caffeine + L-theanine Go for long walks Sleep 8 hours Lift weights Read daily Stack days like this, and it's not an if It's a when

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Colin Matson

@thecolinmatson

1 year

If I needed to lose 30 pounds over the next 90 days, this is the exact blueprint I'd use to get it done 🧵

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Colin Matson

@thecolinmatson

1 year

23 Habits that will keep you fat and miserable for the rest of 2023: 1. Starting your fitness plan tomorrow.

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Colin Matson

@thecolinmatson

1 year

If you struggle to control your cravings, read this 🧵

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Colin Matson

@thecolinmatson

10 months

Why do people stop going to the gym? They stop progressing You need to understand ONE concept to avoid stagnating in the gym… Progressive Overload Progressive overload is the gradual adaptation to increased stimulus It’s when you increase the weight, sets, or reps in the

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Colin Matson

@thecolinmatson

2 years

@FitFounder A person who is in shape proves they live by admiral values: - Discipline - Long-term > Short-Term - Integrity - Accountability It automatically creates more trust and respect.

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Colin Matson

@thecolinmatson

1 year

I won’t lie to you - Losing fat is hard, and it takes discipline. But it doesn’t have to as miserable as most people make it out to be. Use these 3 strategies to make your fat loss journey 10x easier

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Colin Matson

@thecolinmatson

6 months

When you sign up for a new gym and this is what it looks like during peak hours 🤤

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Colin Matson

@thecolinmatson

3 months

I've done a brutal job documenting the final stages of prep here, but here is a dry/no pump morning update at 1 week out I'll be honest, feeling a bit burnt out with the process Especially since I realized about ~10 days out that I'm not going to place I underestimated the

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Colin Matson

@thecolinmatson

9 months

I’ve been in the gym for over a decade If I knew what I know now, I’d probably make my transformation in half the time Here are the 6 biggest mistakes And what to do instead (bookmark to be better than me)

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Colin Matson

@thecolinmatson

10 months

Everyone wants to be able to see their abs But less than 10% of people have a visible 6 pack Here are 6 harsh truths you need to accept if all you see is a soft tummy when you take your shirt off 👇

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Colin Matson

@thecolinmatson

1 year

Nothing like a can of sardines to get some protein and omega 3! Where are my fellow sardine lovers at? 👀

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Colin Matson

@thecolinmatson

3 months

And here it is 156.5 Lightest I’ve ever been Yeah, last 2 days are from low carbs for sure - but I’ll call that 26 lbs in 82 days Leaving for the hotel today.. and TODAY I GET TO EAT CARBS time to pump some glycogen into this flat high school weight physique haha The

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Colin Matson

@thecolinmatson

5 months

You think Oatmeal is boring!? Let me change your mind 3 high protein delicious oatmeal creations for you 👇

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Colin Matson

@thecolinmatson

10 months

I’ve helped guys who were stuck in the gym make more progress in 12 weeks than they had in the previous 5 years There’s no magic program or rocket science Just a system to make sure we execute the tried & true effectively Here's what we focus on👇 Progressive Overload The

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Colin Matson

@thecolinmatson

1 year

Saturday am exactly how I want it: Making sure all my clients are happy, crushing it, and geared up for another week of gains. Building a biz is a much better way to spend a Saturday morning than waking up with a hangover

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Colin Matson

@thecolinmatson

5 months

Use these Fat Loss Cheat Codes to lose 20+ pounds by summer 1. Eat more watermelon

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Colin Matson

@thecolinmatson

11 months

I got married 110 days ago I don’t take the view that marriage is a casual commitment I’m dedicated to building a life I’m proud of with this amazing woman I’m lucky to call my wife I plan to keep these 6 points in mind to create a long, happy marriage: 1. Relationships are

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Colin Matson

@thecolinmatson

1 year

If you can't find time to work out, read this: 🧵

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Colin Matson

@thecolinmatson

1 year

Your metabolism doesn't make you fat. Your habits do. Here's how you can change that:

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Colin Matson

@thecolinmatson

2 years

"I don't have time to exercise" - Person who has strong opinions on every Netflix series

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Colin Matson

@thecolinmatson

1 year

I could never change my body Until I got real about nutrition. These 13 mindset shifts helped me finally reach my goals: # 1. Good nutrition is more than just calories

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Colin Matson

@thecolinmatson

1 year

I don't know who needs to hear this, but working out will give you energy, not drain you.

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Colin Matson

@thecolinmatson

9 months

A 15-minute walk in the morning 4-5 short movement breaks throughout your day A short home workout after work 3 days per week A 15-minute walk after dinner Regular bedtime Protein with every meal It's more achievable than you think

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Colin Matson

@thecolinmatson

5 months

I struggled to lose fat for YEARS Then I got shredded in 16 weeks (while working a desk job) These are the meals I ate to make it happen 👇

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Colin Matson

@thecolinmatson

9 months

You'll be called weird for limiting alcohol You'll be called weird for bringing your giant water bottle to work You'll be called weird for taking stretch breaks at the office Wear it as a badge of honor. You have to be a little weird to be healthy these days

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Colin Matson

@thecolinmatson

1 year

I got into the best shape of my life while working as a software developer. Having a desk job makes it hard, but not impossible. If I can do it, so can you. Here's how I did it 👇

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Colin Matson

@thecolinmatson

7 months

@voxdotcom This is a potent reminder of why you should NEVER get nutritional advice from somewhere like Vox. 50 grams of protein per day will keep you sick and weak, and will fast track you to sarcopenia and a terrible experience with aging

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Colin Matson

@thecolinmatson

1 year

Sitting all day is as unhealthy as smoking. But there ARE things you can do to reduce the damage. Use these 5 tips to prevent your desk job from killing you:

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Colin Matson

@thecolinmatson

11 months

We're nearing a 40% obesity rate But most health influencers are talking about toothpaste being toxic and how underwear lowers testosterone When did focusing on esoteric bullshit over real behavior change become cool?

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Colin Matson

@thecolinmatson

2 years

I have a memory of being in high school and failing at an attempt to do 5 pushups... My journey in fitness has not been easy ( or linear ), but it's been deeply rewarding and educational. Here are 5 insights I've learned from my fitness journey (THREAD)

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Colin Matson

@thecolinmatson

1 year

Most people DON'T suck at losing weight. They suck at keeping it off. 95% of diets fail in the long term. But if you follow the right steps, you can lose fat and keep it off forever. Here are 5 tips to help you get in the 5% that loses fat FOREVER.

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Colin Matson

@thecolinmatson

1 year

Obesity will send 40% of people to an early grave. This figure is rising rapidly... The weird part? 95% of obese people have dieted multiple times. If you need to lose weight for good, a new “diet” is NOT the answer. Try this instead 🧵

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Colin Matson

@thecolinmatson

1 year

14 terms every new lifter should know before they set foot in the gym 🧵

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Colin Matson

@thecolinmatson

2 years

If you’re low on Dopamine, you’ll be fatigued, unmotivated, depressed, and anxious. Here are 8 ways you can hack your dopamine levels and 10x your mood, motivation, and productivity: //THREAD

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Colin Matson

@thecolinmatson

9 months

A year ago: I hadn't coached anyone Less than 1000 followers Had never made any money online Today I'm flying to Austin to hang with friends I've made on Twitter I've coached over a dozen men Have a business I'm passionate about All because I started posting online

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Colin Matson

@thecolinmatson

11 months

Morning cardio sesh To burn calories? Nope Training my VO2 max 4 minutes at aerobic threshold, 4 minutes zone 2 Repeat 4 times Reminder: Cardiovascular health is not for fat loss It’s so you can make it up the stairs when you’re in your 80s

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Colin Matson

@thecolinmatson

1 year

95% percent of diets fail. If you want to lose 20 pounds without following a "diet," read this 🧵

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Colin Matson

@thecolinmatson

1 year

You will not be fulfilled as a man if you have tits. Read this if you want to finally wave goodbye to those pesky manboobs 🧵

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Colin Matson

@thecolinmatson

1 year

I struggled to lose fat for YEARS until I made a few key changes to my diet. I wrote a Fat Loss Grocery Guide outlining how you can set your kitchen up for long-term success. Want it? DM me "Lean," and I'll send it over (must be following)

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Colin Matson

@thecolinmatson

2 years

You can't transform your body, If you don't transform your mind. Here are 21 mindset shifts you need to make to become fit for life:

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Colin Matson

@thecolinmatson

1 year

Fat loss is only miserable if you do it wrong: - Impossible workout routine - Chicken, Broccoli, and Rice - Tons of Cardio If you do it right, it's almost effortless: - Fun & sustainable exercise routine - Do fun, active things with friends - Delicious high-protein meals

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