Testosterone Maxing @testomaxing Twitter profile

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Testosterone Maxing

20 days

Andrew Tate has revealed that his Testosterone levels are off the charts 34.9 nmol/L is equivalent to 1,006 ng/dL Which is Stupid High. It took me weeks to research how he did it. Here's how:

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Testosterone Maxing

@testomaxing

2 months

This is Professor David Sinclair He is 53 years old but looks like he's in his 20s He is a Harvard Genetics Professor and this are his secrets to reverse ageing: 1. Exercise to the point of losing your breath

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2 months

This is Ernie Hudson He is 78 years old and looks like he's in his 40's Here are his secrets to looking half his age: 1. Regular Physical Training

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The 10 Testosterone Commandments to NEVER BREAK 1. Never Sleep LESS than 7 Hours

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15 days

Here’s Ernie Hudson at 78, People thought he was 40! Want to know his secret to turning back the clock? Here’s the first tip: 1. Regular workouts

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25 days

20 Health Cheat Codes I wish I knew at 21: 1. The most demonized foods like eggs and meat are actually the most nutritious foods on the planet.

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1 month

Top 10 FRUITS to PUT ON MUSCLES RANKED from WORST to BEST 1. Bananas RANK: 🅱️

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29 days

This is Chuando Tan. He is 58 years old and looks like he's in his late 20's or early 30's. Here are his secrets to looking half his age: 1. Stop Working At A Job You HATE

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Testosterone Maxing

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2 months

Here are the BEST PROTEIN FOODS to boost TESTOSTERONE Ranked from WORST to BEST 1. Chicken Breast Rank: C

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Testosterone Maxing

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Dr. Sinclair believes in exercising three times a week to the point of losing your breath. "When you’re moving so fast that you can’t carry on a conversation, your body responds positively—building muscle, improving blood flow, and releasing chemicals that slow aging."

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Testosterone Maxing

@testomaxing

1 month

10 Signs You Have High Testosterone Be on the lookout! 1. You get H*rny More than Usual

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Testosterone Maxing

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2 months

If you're struggling to lose fat, open this... 1. Losing fat with less than 4k steps a day is impossible.

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Testosterone Maxing

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2 months

2. Eating Habits: One of the most important aspects of Sinclair's regimen is eating less often. He typically eats within a six-hour window each day, often skipping breakfast and eating a healthy vegan meal for dinner. "It’s not just what you eat, but when you eat. Fasting

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Testosterone Maxing

@testomaxing

2 months

How to please your partner in bed 10 Easy Steps (Warning! She will beg you for more!) 1. Stop Watching P*rn

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Testosterone Maxing

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Boost Energy levels like a BEAST Here are the Top 10 ways to stop feeling TIRED and LAZY all the time 1. BE HYDRATED - 100% Mandatory

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Testosterone Maxing

@testomaxing

10 days

The Legendary Achraf Hakimi’s wife filed for divorce, Demanding HALF of his property. The twist? The court revealed he owns nothing— Everything is in his mother’s name! A Thread 🧵

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16 days

How much daily minerals do you need for max TESTOSTERONE? Bookmark this thread to keep track of your mineral intake 1. Zinc: 20-50 mg a day

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2 months

8 Clear Cut Signs Your Testosterone is LOW 1. Women find you less attractive

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PROVEN ways to make her ADDICTED Your D*ck! Ps. Save it fast before it gets deleted 1) Eat Watermelon for MAX Size!

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3. Food Choices Sinclair focuses on eating "stress plants," rich in polyphenols, which activate the body's stress response, improving health and longevity. He enjoys green tea, leafy greens like spinach, and uses olive oil, which is full of beneficial oleic acid.

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29 days

Learn To Command Respect. Don’t let people step on you. Remember these 20 rules: 1. NEVER BE AFRAID TO ASK FOR WHAT YOU WANT

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4. Supplements: Dr. Sinclair takes three key supplements daily: Resveratrol: Found in red wine, sprinkled into yogurt in the morning. NMN: A form of vitamin B3 that boosts NAD levels, essential for activating longevity genes. Metformin: A diabetes drug that shows promise in

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Testosterone Maxing

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10 days

If you want to attract girls, you can’t do it with low testosterone. Testosterone is your RAW ATTRACTION FORCE. 1. TESTOSTERONE MAKES YOU MORE CONFIDENT

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Most People Take Months or Even YEARS to Raise Their Testosterone I will show you how to DOUBLE your TESTOSTERONE In just WEEKS 1. SLEEP AT LEAST 8 HOURS DAY

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Every MAN Must Learn How To Walk. It's not enough for you to just talk. Here are 5 steps to improve your walking vibe 1. Always open up your chest

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23 days

8 Proven Ways To SKYROCKET Your TESTOSTERONE Levels (I bet you don’t know more than a few of them) —Testosterone Hack —

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Testosterone Maxing

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Our generation of men have intensely low Testosterone Here are 6 ways to OPTIMIZE your Testosterone levels:

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8 Proven Ways To SKYROCKET Your TESTOSTERONE Levels (I bet you don’t know more than a few of them) —Testosterone Hack —

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2. On Non-Lifting Days Walk At least 30 minutes Walking is one of the most underrated things you can do. Walking alone will reduce 11% chance of all mortality causes. And it doubles if you walk for at least 15 minutes a day. It's also one of the best ways to cut fat without

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If you're not getting any/weak morning woods, Your LIBIDO is CRASHED! TERRIBLE! 14 ways SECRETS to get the HARDEST MORNING WOODS like a teenager again RANKED from WORST to BEST 1. GET ENOUGH SUNLIGHT RANK: 🅰➕

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5. Foods to Avoid: To maximize health, Dr. Sinclair cuts out sugar, bread, and meat. "High blood sugar accelerates aging. I avoid sugar and carbs to maintain steady glucose levels, which keeps me focused and brain fog-free." Again, I don't believe in plant based diet being

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Our generation of Men is the WEAKEST in all of history Here are 10 reasons why Men became WEAK Be sure to avoid these! 1. TESTOSTERONE LEVELS ARE DECLINING EVERY YEAR

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3 months

Most men are p*ssies. You're NOT. 14 things men should NEVER be AFRAID of! 1. SENDING A VOICE MESSAGE

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The modern world is full of toxic chemicals that destroy your manhood! 10 Subtle Things That Are SECRETLY Destroying Your TESTOSTERONE 1. Carrying your phone in your pocket

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Most successful people have high levels of testosterone Testosterone makes you SUCCESSFUL Here are the 10 Reasons 1. TESTOSTOSTERONE INCREASES YOUR RISK APPETITE

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2 months

Men, never mess with your sleep. You need a minimum of 8 HOURS every day. Don't believe me? Here are 10 reasons WHY 1. YOUR BODY MAKES TESTOSTERONE DURING SLEEP

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26 days

Why do Men Need High Testosterone? Aside from attracting beautiful chicks, 1. TESTOSTERONE MAKES YOU RICH

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6. No Dairy and Less Alcohol Sinclair also cut out dairy and reduced alcohol intake. "Less protein from dairy has improved my health markers. If you can't give up wine, choose varieties like Pinot Noir, which are high in beneficial Resveratrol."

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7. Increase Your Masculinity This may be: -Learning how to fight -Learning how to fix stuff -Learning how to navigate in the woods -Train a specific skill Forget what people say about toxic masculinity and all those B.S In fact, Embrace it.

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3. Go outside everyday even for a short while There's A LOT of benefits when you go out for your testosterone alone. -More sunlight -More Steps -Surrounded with more chicks I have been saying over and over again that staying indoors all day is the WORST thing you can do as a

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Never ever neglect your sleep. Sleep is the number 1 way your body is producing testosterone. Your body makes T while you are asleep.

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Red Meat is a MUST if you want ELITE T Levels. Here are 10 Reasons Why Red Meat is Crucial for Testosterone Production. 1. High Zinc Content

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5. Oatmeal Ernie claims to be regularly eating oatmeal and yes oatmeal is packed with lots of fibre which most of us are lacking! It also is a very good food to clean up the digestive system and keep it running smoothly. I'm not a fan of oatmeal but this is not a thread about

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DISCLAIMER: I don't agree with Prof Sinclair's lifestyle being optimal for health and testosterone. But it is good if your goal is to slow down ageing. There is more towards life than longevity but this thread is about Sinclair's lifestyle and I will post about Sinclair's view,

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Testosterone Maxing

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3 months

If you're not getting any/weak morning woods, Your LIBIDO is CRASHED! TERRIBLE! Here are 14 ways I managed to get the HARDEST MORNING WOODS like a teenager again RANKED from WORST to BEST 1. GET ENOUGH SUNLIGHT RANK: 🅰

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Men, don’t mess with your sleep 8 HOURS is non-negotiable! 10 Strong Reasons: 1. Your body produces testosterone while you sleep

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3. Have a buddy to support your health goals Ernie has a personal trainer who is young and very supportive. This makes Ernie very keen to stay fit as he is held accountable. Everyone can make progress. But accountability makes you keep making progress consistently

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Nofap is the WORST way to Quit P*rn Most people are CLUELESS about how to Quit P*rn 1. Nofap keeps you thinking about p*rn.

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For Ernie, exercising isn't just about looking good It's about maintaining good health that you want to use for a long time. It usually doesn't really matter what exercise you do, just do what you like.

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The Sun is KING Sunlight alone is very crucial for T Production. Here are 10 reasons WHY: 1. Vitamin D Production

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2. Never Eat A deficit of more than 500 Calories 500 calories deficit is the max! Go more than that and your body goes into survival mode and doesn't give a single f about producing T And 500 calories deficit is only applicable to FAT people. If you are less than 20%

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1. Andrew Tate is a World Kickboxing Champion The most obvious reason why Andrew Tate has insanely high amounts of testosterone. When a person is a world champion he has a VERY HIGH STATUS. And he MUST defend it.

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3 months

How to get a girl if you’re ugly AF (No skills needed) 1. INCREASE YOUR TESTOSTERONE

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4. Regular Checkups Do you know that Ernie is a cancer survivor? Not once. But TWICE! He dodged death like a mf! Because he knows what is coming. Ernie was able to have effective treatment on his cancer because he detected is early. So don't miss the regular checkup boys!

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Testosterone Maxing

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2. On rest days, get in at least 30 minutes of walking Walking might just be the most underrated workout out there. Not only can it cut your risk of all causes of mortality by 11%, but just 15 minutes a day can double those benefits! Plus, it’s a great way to burn fat

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4. Eat Nutrient Dense Foods 80% of the time We have a limited space in our tummy but a lot of vitamins and mineral requirements to fulfil. Especially if you're cutting, you can't afford to eat foods that is very little in nutrition value. The solution is to eat the top ranked

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5. Never take supplements unless you are REALLY need it. The only supplements I recommend taking regularly are: -Vitamin D3 (for those who live in places they can't get sunlight for a long time) -Creatine (Very well researched) - Boron (Hard to get naturally so I won't blame

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3 months

Why do Men Need High Testosterone? The benefits are endless 1. TESTOSTERONE MAKES YOU RICH

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6. Workout a minimum of 3 times a week Now most of you are gonna bash me and say "only 3?" Well if you're doing full body workouts, 3 is a HIGH number. The point here is to do workout intensely (not too intense ofc) and make sure to put the volume in. And don't forget leg

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2 months

If you want to attract girls, You can't do it with low testosterone Testosterone is your RAW ATTRACTION FORCE 1. TESTOSTERONE IMPROVES YOUR FACIAL STRUCTURE

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5. Oatmeal 🥣 Ernie swears by his daily oatmeal, and for good reason—it's packed with fiber that most of us need more of! It's also a digestive superhero, keeping everything running smoothly. Not into oatmeal? That’s cool. The key is finding something healthy you enjoy and

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3. Andrew Tate also regularly plays chess Competition increases testosterone and no, it doesn't have to be only physical competitions. Competitions like chess also has been shown to drastically increase the free testosterone. That's why its important to compete regularly.

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6. Hard Boiled Eggs and Smoked Salmon These are Ernie's main choice for protein which is a brilliant choice! If you read my best protein thread, you know that eggs and salmon are at the top of the list! This is because eggs are packed with a lot of mineral and vitamins. Same

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For Ernie, exercise isn't just about looking good—it's about keeping his health in top shape for the long run. The key? It’s not about the specific workout; just find something you enjoy and keep moving!

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7. The Science Sinclair's approach is backed by scientific research on genes like sirtuins that protect against aging. By activating these genes through diet, exercise, and fasting, he believes we can slow the aging process and boost overall health.

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16 days

Our generation of men is the WEAKEST in history. Here are 10 reasons why men are becoming WEAK. Make sure to steer clear of these! 1. TESTOSTERONE LEVELS DROPPING YEAR AFTER YEAR

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3 months

Being a nice guy is not just about pleasing others. Its a WHOLE paradigm of "I'm not good enough" Here Are 10 Signs You Are STILL a NICE GUY 1. SELF SACRIFICING

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How I went from a lazy piece of sh*t —-> crushing goals every day. It’s not about willpower. It’s about systems 1. HAVE A CHALLENGING GOAL

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9. Avoid processed foods. It definitely is not enough to just eat healthy. Processed foods like donuts, pizzas, white bread are avoided by Ernie when he can. He does get some crackers sometimes but most importantly for you is to avoid processed food while you can. Yes it's

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4. Andrew Tate eats once a day but to the FULL. There is no way for you to over-eat if you only eat once a day. That keeps his body fat low enough for optimal testosterone. However, beware if your SHBG is high, fasting may backfire.

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10. Intermittent Fasting Saving the best for the last. There are so many benefits to fasting! -Your insulin response is better -More energy levels -More focus -Better caloric deficit management -detoxification and a lot of more

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7. Spinach Ernie, is a fan of spinach. Which came as no surprise to me because spinach is the king of all vegetables. It's very high in minerals, antioxidants and a compound called ecdysterone - which makes you jack af. No wonder popeye eats spinach and became insane strong

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7. Andrew Tate regularly trains outside in the sun. I'm sure you have seen some videos of Andrew Tate training outside in the sun. Most of us are VERY DEFICIENT in our life vitamin- vitamin D3, which comes from the sun. Sunlight is very underrated. Can't stress it enough.

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3. Team up Ernie's secret weapon? A young, supportive personal trainer who keeps him on track. Having someone to hold you accountable makes all the difference. Progress is great, but consistency is what keeps you moving forward.

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8. Vegetable Soup Ernie has a wife who makes him vegetable soup. So step 1, get a wife who will cook for you. Step 2, get her to make vegetable soup for you. A variety of vegetables is important to meet your daily nutrient needs.

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If you are scared of talking to women, Raising Your Testosterone will help you significantly. Here's Why: 1. Testosterone Activates Your Biological Wingman

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8. Eat your goddamn cruciferous vegetables The modern world is full of plastics and BPAs and all of those estrogen mimicking stuff. Your best friend should be cruciferous vegetables! They are your best fighters and antioxidants against these BPAs

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5. Black Coffee Andrew Tate drinks coffee like a total mf. There was one time he claimed he drink 16 cups of coffee a day. Evidently, black coffee has shown to increase testosterone as well even not that much.

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4. Regular Checkups 🩺 Did you know Ernie is a cancer survivor? Not just once, but TWICE! This legend dodged death like a pro. His secret? Catching it early through regular checkups. Stay ahead of the game, guys—don't skip those doctor visits!

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2. Guava RANK: 🅰️ Amazing, the fact that Guava is one of the HIGHEST foods that contain Vitamin C makes it so GOOD!

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9. Raw Onions. Andrew Tate is lazy when it comes to cooking. But that caused him to eat raw onions. The sulfur compounds found in onions, like alliin and allyl sulfides, are thought to stimulate the production of LH. Luteinizing hormone plays a crucial role in regulating

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P*rn destroys your MANHOOD My new and improved guide on quitting p*rn is on a 80% discount. If you care about your well being, this guide is for you

Life Begins When You Quit P*rn

As a man of the modern world, quitting p*rn will have the BIGGEST ROI.It will 10x your life (I can guarantee that)But many people struggle.QUITTING P*RN IS EASIER THAN YOU THINK And you can do it i...

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Your Doctor wants you to take pills But they don't want to admit that eating a wide range of fruits can solve 99% of your manhood problems. Here are 9 reasons why 1. Rich in Vitamins and Minerals

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10. Avocados RANK: 💦 IM GONNA NUT😩 Avocados gonna give you the HEALTHY fats, boron, potassium and so much other nutrients. In fact, avocados is the MVP for your fat intake.

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Watermelon is one of the 5 Holy Fruits I eat A LOT It is underrated AF! Here are 10 Reasons Why 1. WATERMELON BOOSTS LIBIDO LIKE A MF!

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6. Cigars Some people call it toxic but study has shows that cigars in fact do increase testosterone. Yes it's a double edged sword, but Andrew has proved that he is not a addict. Also the fact that it makes you feel like a badass, leads to increase in testosterone.

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7. Kiwi RANK: 💦 IM GONNA NUT😩 Kiwis are VERY DENSED in Vitamin C Just one serving and you wouldn't need any more vitamin C A powerful antioxidant too!

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11. Beef Liver Rank: HOLY H*RNY AS F*CK GONNA CUM💦 One of the foods that are most dense in micronutrients. You only need an ounce a day. You gonna be superman.

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7. Eggs Rank: H*RNY LEVEL 📈📈 through the ROOF Eggs, especially the egg yolk contains MASSIVE amounts of minerals and vitamins High in zinc, cholesterol, saturated fats, healthy fats, choline, selenium, potassium, and other holy shiets. What more can you ask for?

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If you want some of that BOOST without resorting to supplements, Pine pollen is the best thing. It's not a supplement. It's a real extract of a FOOD. I personally use Boreome's Pine Pollen. The quality is undeniable. Use Code: YOUNGROCK15 To get a 15% off (limited to 30

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6. Hard-Boiled Eggs and Smoked Salmon Ernie’s go-to protein combo is a winner! If you caught my best protein thread, you know eggs and salmon are at the top of the list—and here’s why: Eggs are loaded with minerals and vitamins, while salmon is an omega-3 powerhouse. The best

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9. Minimize Stress and Cortisol Levels Stress is good. But most of us are full of stress. And I mean oxidative stress. This really damages your T levels. This is especially true if you have an office job where you are doing nothing except typing all day long! But that

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9. Cut off food 3 hours before bed, fluids 2 hours before bed and screens 1 hour before bed. You will sleep twice as deep and wake up twice as energized.

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10. Engage in regular competition Guys, competition is one of the things that increases your T like crazy! Yes it is temporary but the more you do it the baseline will increase. And it doesn't have to be physical competition. Things like chess also increases your T

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9. Pomegranate and Watermelon RANK: 🅰️ Very high in nutrients but ALSO gives you a SUPER PUMP

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8. He flexes his wealth. "What colour is your Bugatti?" The famous words of Andrew Tate. Most people brag about being humble. I call that bullsh*t. Most people are not humble, they just scared. If you are flexing, you are getting dopamine which leads to increase in

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8. Pineapple and Papayas RANK: 🅰️ Amazing Fruit that contains enzymes to help absorp protein. What's the point of eating lots of protein but your body cannot absorb it?

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10. Oysters Rank: HORNY LEVEL📈📈 3000! Got to be honest it doesn't really taste good and is expensive like getting an abortion But, It holds the world's number one highest zinc content. Can't miss it. Just look at this:

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3. Berries - Blueberries, Raspberries etc RANK: 🅰️ Berries are usually RICH in nutrients. It will really help with your T and muscle production.

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That's where the role of testosterone plays in. Testosterone increases tenfold to preserve the world champion title. Even if he is not the champion anymore, the elongated period of championship was enough to preserve his testosterone at a high level.

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