🧵THREAD: Vitamin D is arguably the most essential vitamin for your health. However, many aren't aware that pairing it with Magnesium, Zinc, and Vitamin K2 is extremely important. In this thread, we will explain why. ⬇️⬇️⬇️
Low Vitamin D is associated with a:
– 400% increased risk of breast cancer
– 125% increased risk of dementia
– 104% increased risk of colon cancer
– 62% increased risk of early death
– 35% increased risk of type 2 diabetes
Imagine thinking sunlight is bad for you!
Lack of sun exposure is one of the most dangerous things possible for your health.
Most still think this notion is backwards and crazy.
So, I spent my weekend compiling medical research on sun exposure.
What I found is shocking, even for me, an avid sun-enthusiast… 🧵
Surprise, surprise!
"Vitamin D deficiency was found in 82.2% of COVID-19 cases and 47.2% of population-based controls (p<0.0001)." ()
And frankly speaking, I doubt that anybody would get ill at all with Vitamin D levels above 50 ng/mL.
Do you agree?