90 days no alcohol ๐ my birthday too so I am so thankful at 56 years old ๐ no alcohol fizz in to celebrate ๐ not missing alcohol in my life how Would you help me celebrate? ๐ค
#birthday
#noalcohol
#sober
#menshealth
Good morning a short run getting back into it and my Lycra ๐คฉmy asthma is still bad so just having to contend with it and not let it stop me running ๐ how are you feeling today ?
#running
#morning
#runforfun
#wales
Home and take a few minutes before going to hospital to see my daughter day 8 in hospital ๐ I am exhausted emotionally now but I cannot show her I have to be strong like all parents are ๐
#nhs
#hospital
#wellbeing
132 days no alcohol ๐ water is the best drink and counting down on other choices with caffeine in ๐ how is your health going ?
#health
#noalcohol
Happy Patrickโs day ๐ I do not like Guinness and now not alcohol but has any tried the 0% one ? And do you like Guinness ?
#StPatrickDay
#StPaddysDay
Good evening my daughter update after the second operation her heart is still have really fast bursts and staying fast but they will see how it heals ad had two ops in 10 weeks. Thank you for being interested as it really encourages me and when I share she is not alone
#nhs
Happy Saturday ๐ค 49 days alcohol free the biggest difference is I am sleeping better which I do struggle with so i am pleased with that . Under my weighted blanket it is like a hug ๐ค coffee any one ?
#sober
#alcholfree
Good morning sunrise memories ๐ my daughter came home yesterday and they have managed to get pulse to normal with a cocktail of drugs ๐ they want to fix a valve too one day and looking at what else they can do too. So very thankful ๐appreciate your prayers and encouragement
My daughter is back in hospital today the two operations have worked some but not completely so they are looking at new meds and an op to fix a valve now. Appreciate your prayers and hugs ๐๐ค
#prayer
#nhs
#heartproblems
Happy Friday ๐ค today I remember the anniversary of my Dad passing itโs been 13 years now. Now on my own health journey to be healthy as he passed at 66 so young. Whatโs your small health win today ?
#health
#menshealth
#fathers
#dad
Good morning ๐ค insomnia does not respect weekends I stlll wake up so early and struggle with anxiety. This is one thing I would love to do swim at sunrise as I am awake and have this time. Cuppa any one ?
#cuppa
#sunday
#coldwaterswim
#diipping
Happy April ๐ค fresh start and new opportunities ๐ day off work too ๐คฉ what do you like doing on a day off ? I am going out with my daughter for a coffee and to buy more wood for the fire ๐ฅ
#BankHoliday
#earlymorning
#monday
#april
My daughter has come out of the operation and in recovery just waiting to see how operation went . So a big thank you for prayers and encouragement ๐๐ค
#nhs
#operation
#heart
Good morning ๐ the storm is passing and just trying to allow my emotions to catch up with feeling not dumb After my daughter having to have another op and her being so upset about it . Thank you for encouragement it goes a long way ๐๐ค๐๐ค it must be my coffee round โ๏ธ
#wales
Happy Motherโs Day ๐and hope you have some good treats and love and praying for everyone who misses their mother. Mine passed nearly 6 years ago now ๐
#MotheringSunday
#MothersDay
#wales
Good morning happy Thursday ๐ฅถ wrapped up my robe and still nippy heating cones on soon. How cold ๐ฅถ is it with you now ? Need coffee but to cold to Venture into kitchen ๐
#thursday
#morning
#wales
Happy Friday itโs sunny and will get warm soon. Still no alcohol for me even though itโs included I need to be healthy and lose weight . So Walking and swimming today . What do you like to do ?
#vaction
#poolday
Happy international womenโs day to all my women followers on here for being inspiration in so many ways and so encouraging to me and this is picture my incredible daughter painted for me
#InternationalWomansDay
Happy Sunday praying you have a great day ๐ค I would love a sunrise swim and walk and coffee to start the day ๐คhow Wouid you love to start your Sunday ๐
#sunday
#morning
#wales
Good morning counting down in Advent ๐ I love love to sit and watch the sun rise just in my shorts and drink a yummy coffee โ๏ธ what would you like to do ?
#Advent
#sunday
#SundayMorning
Sunrises will soon be here again and happy Thursday ๐ค itโs freezing here so will wrap up when I go out my Head gets so cold ๐ฅถwhat gets coldest with you ?
#niooy
#thursday
#coldmorning
Happy bank holiday ๐ awake at 208am anxiety does not go away on holidays๐ green tea soon and a walk but watching routine tv helps as itโs so familiar ๐ what helps you ?
#anxiety
#routine
#bankholiday
#wales
Happy November ๐ praying for a good month and my daughter is recovering well a week after her operation much less bruising this time which is amazing. Thank you for Caring ๐๐ค
#November
#1stNovember
#newmonth
#wales
Good morning ๐ woke up at 1 am the first time and listening to worship music to help ๐ a beautiful sunrise and wanting a cuppa soon. Whoโs turn is it ?
#sunrise
#goodmorning
#insomina