Stephanie Garcia @steph_steeples Twitter profile

Last Seen Profiles

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@bokeplokalmalam

Stephanie Garcia

@steph_steeples

3 years

Took my first major tumble and I am FINALLY an official trail runner 😂

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Stephanie Garcia

@steph_steeples

5 years

Making the best of this unplanned moment. No track? Measure out your reps on a semi-flat surface. No training partners? Blessed to have a partner to ride along with me. No races? Cherishing the journey and remembering my why ⚡️

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Stephanie Garcia

@steph_steeples

4 years

I so admire all you amazing people who have the discipline to run at sunrise. Serious question: what time do you go to bed?! I’m in a rhythm where sunset is my magic training hour 🏃🏽‍♀️

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Stephanie Garcia

@steph_steeples

2 years

As a woman who very willingly and consensually became pregnant, I can say that this is not an experience that should be forced upon anyone. Full stop. Heartbroken for our country today.

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Stephanie Garcia

@steph_steeples

3 years

Always #BetterTogether 🏃🏽‍♀️🏃🏿‍♀️🏃🏻‍♀️🏃🏾‍♀️🏃🏼‍♀️ #NGWSD @WomensSportsFdn

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Stephanie Garcia

@steph_steeples

4 years

Are you a sunrise 🌅 or a sunset 🌄 runner?

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Stephanie Garcia

@steph_steeples

4 years

Disappointing to see the NCAA make conflicting decisions re: fans... NO fans at an event held outdoors but fans permitted at indoor championships?! XC athletes deserve to have their families at their championships just like FB & MBB.

NCAA Track & Field

@NCAATrackField

4 years

Update on fan attendance for the upcoming DI Men's and Women's Cross Country championships. #NCAAXC

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Stephanie Garcia

@steph_steeples

5 years

Dear @maxkellerman : have you ever seen the steeplechase? Have you ever watched a hurdler train? Saying that track only tests fast-twitch muscles is lazy and inaccurate. So much athleticism across all track & field disciplines!

Travis Miller

@travismillerx13

5 years

ESPN’s Max Kellerman says track is not a sport and you only get into it because you’re a failure of an athlete and not tough enough...dumbest thing I’ve ever heard.

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Stephanie Garcia

@steph_steeples

2 years

Welcome to the world Charlie Cichosz 💙💚🧡

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Stephanie Garcia

@steph_steeples

3 years

Little Sunday cruise to hit a 70 mile week— my highest mileage since my hammy ended my time on the track 🙌🏽 Still a long way to go, keeping the progression steady, but I think I’ve fallen back in love with running after a bit of burnout 🥰

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Stephanie Garcia

@steph_steeples

4 years

Why do I run? To empower all little girls to follow their biggest dreams. To give dark-haired, brown-skinned girls an athlete who looks like them! #DayOfTheGirl

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Stephanie Garcia

@steph_steeples

5 years

Not feeling ultra productive during quarantine life, but managed to finish knitting up this gorgeous crop sweater! It’s the little victories, right? 👵🏼🧶🖤

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Stephanie Garcia

@steph_steeples

4 years

Just a thought— if you’re an alumni of a collegiate program, use the recent elimination of XC/T+F programs as a push to re-engage with your school: donate if you can, reach out and support coaches/athletes, show up to events. Let the administration know it’s a value!

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Stephanie Garcia

@steph_steeples

3 years

First day of forever ❤️

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Stephanie Garcia

@steph_steeples

7 years

“My coach said I run like a girl. I said if he ran a little faster, he could too.” -Mia Hamm 🔥🏃🏽‍♀️🏃🏼‍♀️🏃🏻‍♀️💛 || Standing tall alongside my fellow strong women for #InternationalWomenDay 💪🏽

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Stephanie Garcia

@steph_steeples

3 years

33 🌟 So much on the horizon! Let’s get after it.

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Stephanie Garcia

@steph_steeples

4 years

32 and thriving 🎉 Grateful for health and sending all my love to the front line workers dedicating their days to the fight against COVID 😘

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Stephanie Garcia

@steph_steeples

3 years

Today was a good day ❤️ 2nd at the @usatf_mut Trail Half Marathon Champs / @birkie ! 🏃🏽‍♀️💪🏽🍁

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Stephanie Garcia

@steph_steeples

11 months

Courage. Curiosity. Carnage. 2:52.19 - first marathon in the books.

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Stephanie Garcia

@steph_steeples

4 years

Don’t overthink it— it’s just running. One foot in front of the other! Cherishing my return to fitness 🙌🏽

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Stephanie Garcia

@steph_steeples

6 years

MY NEXT CHAPTER... packed my bags, moved across the country, and teamed up with #TeamNB buddy @KimConley for the next phase of my career! 🏃🏽‍♀️⚡️🏃🏼‍♀️ #newbeginnings #fearlesslyindependent #bringiton

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Stephanie Garcia

@steph_steeples

8 years

I've been hungry for this. I've been working for this. God is so good. 9:19.48, 4 sec PB, 4th fastest US All-Time. 🇺🇸🎉💯 #TeamNB #furmanelite

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Stephanie Garcia

@steph_steeples

6 years

Friday night street meet in downtown Greenville starring pole vault Olympians @samkendricks & @sandicheekspv ⚡️ Perfect way to make track & field accessible to the community #yeahthatgreenville @usatf @americantrack

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Stephanie Garcia

@steph_steeples

3 years

OKAY I’M DONE THANKS 🤩 Legends Classic WIN for the @UVAMensHoops 💙🧡

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Stephanie Garcia

@steph_steeples

5 years

Obviously the worst thing about this decision is that @emmajcoburn doesn’t get a much-deserved Rio medal upgrade. But Jebet’s actions trickle down to us non-podium finishers as well. I lined up against her several times in 2016-17... (1/2)

David Monti 🥑

@d9monti

5 years

#RuthJebet , the #Rio2016 gold medalist in the steeple, has been banned for 4yrs by @aiu_athletics for EPO. She loses her results from 01-Dec-2017 -> 18-Feb-2018, so -sadly- she gets to keep her Olympic gold. She loses her 5th pl from #London2017 , however. 2016📷by @ChrisLotsbom

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Stephanie Garcia

@steph_steeples

8 years

Heartbroken but hungry. As 👑🐝 says, "Imma keep running cause a winner don't quit on themselves."

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Stephanie Garcia

@steph_steeples

8 years

#goals ... handstand off the water jump?

FloTrack

@FloTrack

8 years

When you are super confident about racing this weekend...

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Stephanie Garcia

@steph_steeples

7 years

Grateful to check off two PBs over the last 72 hours! 8:52 for 3k at Tracktown & 4:34.68 for No. 10 US All-Time mile in London! 🔥

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Stephanie Garcia

@steph_steeples

5 years

4 out of 65 Power 5 schools have a female AD and only one is a woman of color— when my career on the track is over, I fully intend to work my way up the ranks and join them 💪🏽

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Stephanie Garcia

@steph_steeples

2 years

In personal news, I have a 2 month old 🤯 and am just starting to do continuous runs. 20 mins in a row FTW! Progress over perfection 👏🏽

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Stephanie Garcia

@steph_steeples

5 years

Are real women not capable of consuming an entire burger? The last few times I ordered a burger in public, men around me have expressed shock when I clean my plate. 😬

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Stephanie Garcia

@steph_steeples

7 years

Steeplechicks getting it done in Heusden tonight! 🔥 1500m PBs for @steeple_squigs & me! #steeplechicksdoitbest

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Stephanie Garcia

@steph_steeples

7 years

Experience, confidence, and execution-- THAT'S how you win SILVER in a stacked final!! LOVE @trackjenny !🥈 #TeamUSA #London2017 #TeamNB

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Stephanie Garcia

@steph_steeples

5 years

The NYT and @lindsaycrouse continuing to do the investigative work needed to bring transparency, accountability, and change to the sport —>

Fast Women

@fast_women

5 years

Mary Cain opens up about her experience with the Nike Oregon Project and calls for systemic change. Thanks to @runmarycain for telling her story & @nytimes & @lindsaycrouse for giving her a platform to do so (+ input from @karagoucher and @laurenfleshman

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Stephanie Garcia

@steph_steeples

8 years

And with that, these steeple chicks are DONE for the year! Thanks 2016, you've been a blast 👯 #ZurichDL

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Stephanie Garcia

@steph_steeples

2 years

Baby Cichosz 🤍 September 2022

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Stephanie Garcia

@steph_steeples

7 years

Mid-week motivation: one of the first steeplechase races, Germany 1910. Thankful the barriers have shortened over the years! (hugs to @darrenrovell for sending me this gem!) ⚡️💪🏽🏆

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Stephanie Garcia

@steph_steeples

3 years

This is exactly what happened to me with the water jump in the steeple after 2017. Something that I did hundreds of times, never had to overanalyze… suddenly gone. I haven’t been able to “tough it out” or force myself to do it efficiently since.

Steve Magness

@stevemagness

3 years

The point being... it occurs suddenly, and you lose the ability to do the thing that you've done thousands of times. Imagine if all of the sudden you picked up a pencil and couldn't write anymore... That's what it feels like. The panic/freak out that follows exacerbates things.

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Stephanie Garcia

@steph_steeples

3 years

2/22/2022 - the best day of my life ❤️

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Stephanie Garcia

@steph_steeples

8 years

Joining a special crew-- @emmajcoburn @trackjenny @LeahKayO -- in the sub 9:20 club is the perfect end to the year 🇺🇸

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Stephanie Garcia

@steph_steeples

3 years

Another special congrats to Val, who becomes just the 7th American woman to ever break 9:20 in the steeple! 💪🏽 (An accolade that will definitely become less of a “thing” in the next year or so…)

Fast Women

@fast_women

3 years

This was an incredible race. Emma Coburn, Courtney Frerichs, and Val Constien make the Olympic steeplechase team. Heartbreak for Leah Falland, as she fell with two laps to go. Fantastic races by nearly everyone in the race, but only three go to Tokyo. #TrackFieldTrials21

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Stephanie Garcia

@steph_steeples

3 years

We’ve been waiting for this day!! 🎉 Congrats @courtfrerichs8 and thank you for continuing to raise the bar for #steeplechicks everywhere! 💪🏽

Fast Women

@fast_women

3 years

Courtney Frerichs breaks her own American steeplechase record!! 8:57.77! She becomes the first U.S. woman to break 9:00.

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Stephanie Garcia

@steph_steeples

2 years

We’re in labor! This is more of an ultra marathon than a sprint Baby and I are rocking and rolling in the birth center but I don’t think sleep will be happening so I’ll use the downtime to highlight some of my recent interviews 💪🏽 #hustle

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Stephanie Garcia

@steph_steeples

3 years

Amazing run by Grayson to snag the standard!! Looked so smooth over that final 200.

Fast Women

@fast_women

3 years

Wow, Grayson Murphy runs a big personal best and makes it look easy. She wins the first steeplechase prelim in 9:25.37 and hits the Olympic standard. Courtney Wayment, in second, also gets a personal best and an Olympic standard (9:27.17). #TrackFieldTrials21

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Stephanie Garcia

@steph_steeples

7 years

Hanging this on my wall for ALL those moments I need extra inspiration 😍 #london2017 #teamusa #squadgoals

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Stephanie Garcia

@steph_steeples

5 years

Her presence changed the dynamics of every race and deprived me of prize money. Sportsmanship matters to me over everything, so all those times I congratulated her for a victory... those were all lies. Dopers insult ALL of us who compete clean. (2/2)

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Stephanie Garcia

@steph_steeples

6 years

It doesn’t have to be sexy but it does have to get done 💪🏽⚡️🏆 Focusing on control versus speed with these last TRX core sessions before the US Championships!

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Stephanie Garcia

@steph_steeples

7 years

About last night... grateful for some incredible domestic opportunities this past week. On to Europe to keep it rolling! 🔥💪🏽🐎

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Stephanie Garcia

@steph_steeples

7 years

THIS MOMENT. 💙❤️ Congratulations @des_linden , you are our hero.

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Stephanie Garcia

@steph_steeples

4 years

VOTED ✔️ Went in person to an early voting location here in AZ— as always, so excited to participate in the democratic process! 🇺🇸

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Stephanie Garcia

@steph_steeples

4 years

So proud to be an American 🇺🇸 So determined to help this country become a beautiful, equitable, just place for ALL its citizens 😍

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Stephanie Garcia

@steph_steeples

8 years

"Weeping may endure for the night, but joy comes in the morning." -UVA Coach Tony Bennett. Thank you for all the love today friends ❤️

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Stephanie Garcia

@steph_steeples

5 years

So incredibly grateful to have a few opportunities to compete alongside @gg_runs . Our sport will forever be touched by her bravery and strength. 💕 #BraveLikeGabe

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Stephanie Garcia

@steph_steeples

3 years

The time I ran to finish runner-up at the 2011 NCAA Outdoor Champs would not have qualified me for the steeple final this year 😳 These women are crushing the event!! So excited to see it continue to evolve 💪🏽

Fast Women

@fast_women

3 years

It's officially easier to qualify for the U.S. Olympic Trials (9:50.00) than it is to make it to the #NCAATF steeplechase final. That was fast, and brutal. Biggest upset of the night is Hannah Steelman, third in this event in 2019, does not advance.

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Stephanie Garcia

@steph_steeples

6 years

This girl single-handedly put @FurmanXC in the national conversation with her career- couldn’t be more impressed with her talent & poise and couldn’t be happier for Coach & @RGary2 🙌🏽😍🔥💜🏆

FurmanXC

@FurmanXC

6 years

ALLIE BUCHALSKI IS YOUR NCAA RUNNER UP AT 5000m!!!!

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Stephanie Garcia

@steph_steeples

5 years

Last long session ✅ Excited to head East for some INDOORS... coming for you @JDLFastTrack ! ⚡️

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Stephanie Garcia

@steph_steeples

3 years

Big shoutout to @ChrisChavez , @TheRealMerb & @tracksmith - loved the daily podcast and interviews! First thing I listened to every day these past 10 days 🎧

Chris Chavez

@ChrisChavez

3 years

We love track and field. 🙏Thanks to everyone who tuned into any episode of ‘TRIALS TALK w/ Chris & Kyle’ throughout the last 10 days. There’s 9+ hours of me & @TheRealMerb talking about running, jumping and throwing 😬 We hope you’re not sick of us yet! 📷 @Justin_Britton

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Stephanie Garcia

@steph_steeples

8 years

✅ Grateful to make it through the #TrackTown16 steeplechase prelim today-- on to the Olympic Trials final Thursday!

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Stephanie Garcia

@steph_steeples

7 years

OH MY LORD GOLD AND SILVER AHHHHHHHHHHHHH!!! @emmajcoburn & @courtfrerichs8 THERE ARE NO WORDS!! #soproud #London2017 #teamusa 🇺🇸🇺🇸

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Stephanie Garcia

@steph_steeples

3 years

Beyond honored to be the presenting sponsor for tonight’s Women OTQ Steeplechase at the @trialsmiles KC Qualifier! ⚡️ Excited to provide an opportunity for the next generation of steeple studs. Tune in live @CitiusMag ! 8:30pm CT.

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Stephanie Garcia

@steph_steeples

6 years

Heaven is a dirt road with gorgeous mountains views 😍

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Stephanie Garcia

@steph_steeples

7 years

... in this sport & I didn't want to believe it for myself. Confident that I will overcome this barrier but now is time to rest & revamp.

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Stephanie Garcia

@steph_steeples

3 years

Wrinkled but ready! En route to Wisconsin for the USATF Trail Half-Marathon Champs 🍁

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Stephanie Garcia

@steph_steeples

3 years

So many happy tears this week but this performance by @Em_Sisson just stole the show for me!! Strong, fierce, total domination 🤩

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Stephanie Garcia

@steph_steeples

8 years

I love this photo... beautiful running posture 👌🏼👌🏼

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Stephanie Garcia

@steph_steeples

3 years

I ONLY FAILED 5 OBSTACLES TODAY! 😂😭😵‍💫

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Stephanie Garcia

@steph_steeples

7 years

Down, but not done. Big hugs to the studs representing Team USA in London! Excited for a fun summer ahead. #alwaysup #usatfoutdoors

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Stephanie Garcia

@steph_steeples

4 years

Embracing that Des Linden “Keep Showing Up” life 💪🏽

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Stephanie Garcia

@steph_steeples

6 years

After the roller coaster of 2018, I’m incredibly grateful for the people who stood beside me through the doubt and the unknown. These next few years are dedicated to you. #YouMadeItHappen #NothingIsImpossible #DreamBig

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Stephanie Garcia

@steph_steeples

6 years

“What do you do?” “I’m a professional runner.” “Wow, what’s your marathon time?” “Actually, I don’t do marathons, I run on the track.” “But I thought you said you were a runner.” “Right, I run this event called the steep...” “But wait, what’s your real job?”

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Stephanie Garcia

@steph_steeples

5 years

The best thing we can do to honor @gg_runs is to practice bravery every day and support her amazing organization: #BraveLikeGabe

Brave Like Gabe

Gabriele Grunewald, a professional runner and rare cancer advocate, founded the Brave Like Gabe Foundation to inspire people to share stories of being brave through their own struggles while also...

www.bravelikegabe.org

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Stephanie Garcia

@steph_steeples

6 years

Non-runner friends ask what we do when it’s raining out... we buckle up and get after it! 🏃🏽‍♀️🌧🏃🏼‍♀️

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Stephanie Garcia

@steph_steeples

1 year

Knocked out 11 on-camera interviews with incredible administrators and executives today at #NACDA23 - time to reset and do it all again tomorrow! 🎤

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Stephanie Garcia

@steph_steeples

7 years

If I could grow up to be anyone in the world, I would be @des_linden : the epitome of fierce, gritty, patient, consistent, badass distance running and now the first American to win Boston since ‘85. 😍🔥💪🏽🇺🇸

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Stephanie Garcia

@steph_steeples

6 years

Shelby! 😍 Give me all the French bread please 🥖🥖🥖 #preclassic @Diamond_League @nikepreclassic

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Stephanie Garcia

@steph_steeples

8 years

So much love for @KimConley ! Way to be tough-- you inspire all of #teamnb ! ❤️ #tcsnycmarathon

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Stephanie Garcia

@steph_steeples

8 years

Feeling those #NCAATF vibes this week! Look at all these AMAZING steeplechicks from the 2011 NCAA finals 💪🏽👯🇺🇸

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Stephanie Garcia

@steph_steeples

6 years

I’m psyched to run my biggest mileage week of my injury comeback— 36 whole miles! Meanwhile training bae @KimConley makes 1000m repeats look smooth as butter 🙌🏽 #bettertogether #ComebackSZN

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Stephanie Garcia

@steph_steeples

3 years

As I transition from track to trails & OCR racing, I’m also exploring other career ambitions! My dream: to lead a college athletic department and use my experience as a female, minority collegiate/pro athlete to support the next generation of student-athletes.

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Stephanie Garcia

@steph_steeples

6 years

“This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in.” -Theodore Roosevelt 💙🇺🇸❤️

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Stephanie Garcia

@steph_steeples

5 years

No better feeling than that post-workout glow ☀️💪🏽🤪

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Stephanie Garcia

@steph_steeples

9 years

T-minus 7 months until we stand on the Olympic Trials starting line! Steeple round 1 is July 4 🇺🇸🇺🇸🇺🇸

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Stephanie Garcia

@steph_steeples

8 years

Repeat after me: I love the grind. #alwaysinbeta

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Stephanie Garcia

@steph_steeples

6 years

It’s amazing the number of people who are shocked at the notion of a girl attending a baseball game (or any sporting event) alone. I’m an athlete, a sports fan, and want to work in sports— why wouldn’t I come to a game, even solo?!

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Stephanie Garcia

@steph_steeples

5 years

See you at 6:42pm ⚡️⚡️⚡️ #usatfoutdoors

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Stephanie Garcia

@steph_steeples

7 years

Putting it on my resumé: I beat a Bronze medalist in our mixed 3k head-to-head 😝 HUGE CONGRATS to @Paulchelimo , what a stud! 🔥🏆💯 #London2017

USATF

@usatf

7 years

. @Paulchelimo wins BRONZE in 13:33.30!!!!!! 52 second 🔔 lap!! #TeamUSATF #IAAFWorlds

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Stephanie Garcia

@steph_steeples

4 years

Voting is our superpower! And I believe in the power of the people. Thank you to everyone who phone banked, knocked on doors, sent in their ballots early, pestered their families and friends to get to the polls. It’s Election Day, let’s do this! 🇺🇸

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Stephanie Garcia

@steph_steeples

8 years

Congrats to all three #TeamUSA steeple ladies for making it to the final! Second year in a row of 3 for 3! #dominance #Rio2106

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Stephanie Garcia

@steph_steeples

4 years

Sending you light and love this holiday season! Huge thank you to essential workers, healthcare professionals and everyone who is separated from loved ones to keep their communities safe! 🎄🎁❤️

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Stephanie Garcia

@steph_steeples

5 years

As a @VirginiaSports alumna, I have to wonder if this @cavalierdaily opinion writer took the time to speak to current or former student-athletes. The department ALWAYS expected athletes to graduate in 4 years & gave us the support to do so.

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Stephanie Garcia

@steph_steeples

6 years

2019 is the year of KAIZEN, a Japanese word for continuous improvement. Kaizen represents a positive state of mind, a persistent desire to do better, a growth mindset versus disappointed hindsight. ⚡️ What’s your intention for the year?