im gonna stop counting calories and just prioritize eating clean+portion control and see how it goes. Im doing this bc i cant count calories forever+i wanna “train” myself how to naturally stay thin
i found this on reddit n im actually so discusted. Fake your recovery all you want w your protein bars and gym 7x times a week, but posting ur sick body….? n the caption being “weight gain is reversible” boy…
why was weight coming off so easily before being uw🫡i swear i went from 68kg to 55kg like it was lightwork, but as SOON as i hit the 53.5kg( bmi 18.5) mark i started being hungry all the time, lost my period n had food noise, wtf
nobody talks about how isolating an ed really is, literally 👌 this close to canceling my plans for tmrw w my friend js because now i cant follow my mealplan n its driving me crazy💀
someone give me list of reasons why high intake is better before i lose my shit bc if the only reason its better bc its “more sustainable!!🥺🥺” then idgaf ill go back to my old ways
@bshfuI
men(especially boys) have extremely high metabolism. my guy friends eat 4500+cals a day. while staying skinny like bmi 19?? ofc they weight more but theyre over 180+so it kinda makes sense??
@soon2bethinn
cant eat after 6pm(18:00)
no liquid cals
i can only eat 400 calories before school ends(mine ends at 3pm-15:00)
no wasting cals on shit(i fail at that miserably)
WHY ARE PEOPLE CALLING THIS GIRL GREEDY BRO?!?! She has an addiction to food or BED, you dont say to a binger that “thats what you get from eating so much”-the same as u dont say to an anorexic “thats what you get for eating so little” GET HELP PPL, find god😭
@spoonthatbends
well yeah studies show that fatter ppl/ ppl with high fat percentage are more picky w their food n dont eat healthy food bc it doesn’t satisfy them. makes sense ure 148pounds
@sprunklingwater
thats a common thing i fear everyone sees their ribs until theyre obese. then i was fat asf as kid i saw my ribs n thought i was skinny(i wasn’t)
@Sourstarves4fun
well yes man ure not underweight your body starts to fight against you to survive yk, shutting of mentrual cycle and all other things..?💀
@poop2nite
i get 130g of protein daily n atleast 25g of fiber w atleast 50g of fats i think ill be fine, im not dumb i have EXTREME hunger not diet problems
@renskcal
as a child ive always been chubby. but, also my family are all super lean/my sister is even uw naturally even tho shes 30+ wo it confused me?? i think its js the eating patterns bc my mom is the only “not lean” in our family n i js followed her steps growing up yk!!
@yulecals
YES, but ig intuitive eating works if u eat healthy/whole foods/non processed foods bc were not destinated to eat processed shit who fucks our hunger and fulness cues yk??