Sophie Sweatman Profile Banner
Sophie Sweatman Profile
Sophie Sweatman

@sophsweet

3,043
Followers
5,370
Following
4,432
Media
41,374
Statuses

Inquisitive and universally interested journalist and researcher focusing on health and quality of life. Web content and press publicity. No DM requests please.

Falmouth, England
Joined March 2009
Don't wanna be here? Send us removal request.
Pinned Tweet
@sophsweet
Sophie Sweatman
3 years
Got public health Q on @IndependentSage today Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well ๐Ÿ™. Download the app
5
0
16
@sophsweet
Sophie Sweatman
3 years
@michaelpbreton Here's the official website showing the universal credit and cards based on a green vaccination pass
43
341
643
@sophsweet
Sophie Sweatman
1 year
Go Harry! Keep using that power for good.
@BladeoftheS
BladeoftheSun
1 year
These 4 billionaires who own 80% of UK print Media are being sued by Prince Harry for printing information obtained by phone hacking. None of them pay tax, none of them live here, none of them contribute anything but hate and lies. RT if you want them sued into bankruptcy.
Tweet media one
Tweet media two
Tweet media three
Tweet media four
329
12K
16K
21
220
626
@sophsweet
Sophie Sweatman
4 years
I think the RAF ought to be careful about over-using word "scramble", meaning to quickly mobilise to respond to a threat such as intercepting enemies, to describe every single departure of their jets. A jet "scrambled" over Kent, which caused a sonic boom will cause undue concern
@RAF_Luton
RAF_Luton
4 years
BREAKING: F35 Hoverjet scrambled to a Girls School in Stamford Hill (London) after reports of 400 people not #SocialDistancing at a wedding being covertly held there. 612 warning shots were fired as well as 12 warning missiles. #coronavirus #COVID19 #AvGeek
Tweet media one
170
330
3K
74
22
404
@sophsweet
Sophie Sweatman
3 years
CNN saying Pakistani FM's statement that Israel has deep pockets and influences US media is "anti-semetic" must be insulting to loads of Jews saying "not in my name" about Gaza right now.
@MeFixerr
Salar Sultanzai
3 years
Pakistani FM : Israel controls media. They have big pockets. They are very influencial people. CNN host @biannagolodryga : I'd take that as anti-semitic remark. Girl you got comprehension issues or what? #PalestiniansLivesMatter #StopIsraeliTerror
72
534
2K
9
113
345
@sophsweet
Sophie Sweatman
19 days
@RAF_Luton Just typing up my diary from 2021 and found this for Friday 22nd January.
Tweet media one
22
8
270
@sophsweet
Sophie Sweatman
11 days
@Historic_Ally Both of Wham! had an immigrant parent. In fact, if we actually all found out our ancestry and DNA, who doesn't have an immigrant ancestor?
11
7
180
@sophsweet
Sophie Sweatman
3 months
Watched Depp versus Heard on Netflix and hadn't formed an opinion as facts and testimonies were drowned out by opinion. Public opinion isn't a reliable account, just a mood. In my opinion now, I believe Amber Heard and think there is enough to suggest Depp is an abuser.
@CatoWaeterloos
Cato Waeterloos
3 months
What a great @AcsjIca panel on cancel culture at #ICA24 . In one of the presentations, @LucindaKNelson pointed out the disconnect and gap between 'cancel discourses' on Twitter (talk about who is being cancelled and why) versus actual 'cancel practices' in the Depp v Heard case.
Tweet media one
4
12
61
146
26
171
@sophsweet
Sophie Sweatman
3 years
@RAF_Luton wishing you all a very joyful, relaxing and merry Christmas, festive season and new year.
12
0
148
@sophsweet
Sophie Sweatman
4 years
#BorisOut Vote of no confidence in this tory government. over 47,000 signed already, just need 3000 more - Change dot or
43
98
113
@sophsweet
Sophie Sweatman
4 years
@Strandjunker @realDonaldTrump He's had 4 years to make America Great Again and failed. No more.
5
0
64
@sophsweet
Sophie Sweatman
11 months
3
1
68
@sophsweet
Sophie Sweatman
4 years
Those that think information is important, please use this app. 2 secs a day. It asks you to self-report like a responsible adult. Not surveillance or keeping control like UKgov working on. made by researchers @Join_ZOE with @KingsCollegeLon by scientists.
0
36
64
@sophsweet
Sophie Sweatman
2 years
@akheriaty Like the phrase "can I help you?" which means they want to ensure you do the opposite of what you are obviously attempting to do. How far will we let "elected representatives" go against public best interests?
0
5
51
@sophsweet
Sophie Sweatman
1 month
@JoshWalkos There must be some news to corroborate this video? Nothing I can find. Pls check things before expressing foregone conclusions about them.
50
2
52
@sophsweet
Sophie Sweatman
3 years
#MadeInChelsea Miles, "Very jealous"? No. It was lack of respect not acknowledging her after 2 years friendship. Well said Emily.
0
0
50
@sophsweet
Sophie Sweatman
3 years
This is fantastic. Can all products linked to deforestation, soy, palm oil and wood/pulp products from Brazil also be banned? We need warnings on food labels for unnecessary and unexpected ingredients to tackle metabolic conditions and malnutrition.
@Ecohustler
Ecohustler
3 years
Good news. European supermarkets drop #Brazilian beef products linked to #deforestation @sainsburys , @CarrefourGroup and @AholdDelhaize clean up supply chains to cut CO2 emissions #Brazil #Food #ClimateAction
1
11
19
3
24
47
@sophsweet
Sophie Sweatman
4 years
@Census2021 Surely, the census, which has been taken since 1841, should be same info: name, gender, age, relationship to homeowner, profession and place of birth. That is it. Not how do you travel to work? Who do you work for? Job title Job description. Meanwhile can't survey covid cases.
8
0
46
@sophsweet
Sophie Sweatman
3 years
@The40yearoldS @Golden_Cop @RAF_Luton A lot was swallowed up by a big black hole in 2020 in my view. Then it was scrambled and spewed out in 2021!
1
0
46
@sophsweet
Sophie Sweatman
3 years
#MadeInChelsea Ruby confiding in Miles about Reza's high 5. just point scoring imo. Now she's slagging Inga off to Miles when she, Ruby, raised the awkwardness thing. What was Inga meant to say? All very devious.
0
1
45
@sophsweet
Sophie Sweatman
10 months
@shitlondon In June the UK government 'refused' to hand over WhatsApp messages and now they've "lost" them? If they "refused" in June, how did Rishi Sunak think he was 'not advised' to keep them? ๐Ÿ  as.....
1
11
46
@sophsweet
Sophie Sweatman
1 year
Watching Alias Grace based on the book by @MargaretAtwood - author of one of my favourite all-time books Cat's Eye - and it directed all my dreams last night, even after waking and returning to sleep, back into same dream trying to escape conviction. Not sure I can read the book
8
3
45
@sophsweet
Sophie Sweatman
3 years
@P_McCulloughMD I have cousins in New Zealand and it seems as if lockdowns are not the answer to vaccine roll-outs. We need individual risk and benefit assessments and transparent data, such as
7
3
40
@sophsweet
Sophie Sweatman
3 years
@michaelpbreton I don't always trust Wikipedia at the moment as it has a bias on some topics, but it has this on diia.
2
18
36
@sophsweet
Sophie Sweatman
3 months
A community noter is spreading propaganda about the Depp versus Heard case. Community Noting personal opinion and heresay. Funded. @CommunityNotes is compromised.
Tweet media one
Tweet media two
Tweet media three
34
7
37
@sophsweet
Sophie Sweatman
2 years
The hypocrisy of UK officials is outstanding, considering where we all come from: refugees, invaders and immigrants.
@JerryHicksUnite
Jerry Hicks
2 years
Tories are in meltdown & blame everyone but themselves. While playing the race card & scapegoating refugees. No-one who arrives on our shores having fled war, persecution or violence should be treated like a criminal
1
67
94
0
23
35
@sophsweet
Sophie Sweatman
2 years
@josiahmortimer I'd love to see this in the Register of Ministers' interests, but it is now suddenly in such tiny writing and having to dive into separate PDFs. In 2018, it was easily accessible. I wonder why.
4
6
37
@sophsweet
Sophie Sweatman
3 years
#MadeInChelsea Miles isn't listening. Acknowledging someone's existence is not stringing someone on.
1
0
36
@sophsweet
Sophie Sweatman
4 years
@zoeharcombe It's not about waking up. As a nutritionist, how do you tackle the infiltration of misinformation about health and lifestyle funded by corporations, delivered by "official bodies" making us vulnerable to this grand fascade of pharmaceutical interests?
2
0
35
@sophsweet
Sophie Sweatman
4 years
#bbcqt delighted Rosie has been able to say how 650,000 people with disabilities got caught ny assessments and how many are on poverty line. Many government calls for action.
Tweet media one
0
8
33
@sophsweet
Sophie Sweatman
3 years
Tweet media one
3
2
33
@sophsweet
Sophie Sweatman
1 year
@C19VaxInjured Yet, back in 2012 "well-tolerated" ivermectin was tested against a range of diseases including mosquito borne flavirus.
Tweet media one
3
10
34
@sophsweet
Sophie Sweatman
2 years
@InstagramComms WHY IS THERE NO WAY TO REPORT A HACKED ACCOUNT? Same as Facebook. The user is left prey to bad actors and helpless! This account is using a genuine person's name to message their contacts and there's nothing I can do!
Tweet media one
40
0
3
@sophsweet
Sophie Sweatman
2 years
I really think there's potential for the block Christmas decorations. Great story, viral, could create loyalty and street cred. There is a guaranteed market from Autumn onwards and a huge demographic. Glad to see an offer on @BBCDragonsDen from @DeborahMeaden and Peter Jones.
4
6
31
@sophsweet
Sophie Sweatman
3 years
Mention of Roman Abramovic and a bit white blob quickly departs.
0
7
29
@sophsweet
Sophie Sweatman
3 years
@contrarian4data I had a bad cold in December 19 and woke up one night short of breath, which was scarey. I was tired afterwards, which is when I started taking vitamin D3 as I found a clear message on NHS website that we don't get enough sunlight in UK between Oct and March to make vitamin D.
2
2
30
@sophsweet
Sophie Sweatman
3 years
@Corderagirl @Golden_Cop @RAF_Luton No worries. We all need a bit of entertainment at moment. :-D
0
0
30
@sophsweet
Sophie Sweatman
2 years
@MrsNickyClark @joannaccherry My view on this is that decades, centuries, millenia of women's struggles around the globe cannot be dismissed. Freedom of speech requires diversity of perspective and no one viewpoint is correct as there is not one answer. We must discuss things openly not make them hot potatos
2
1
28
@sophsweet
Sophie Sweatman
2 years
How can any Tory minister claim to be a Christian right now? #Hypocrite They imposed austerity on the country - basically ransacking public services that people had invested in with council tax - then spent billions on the pandemic in the most wasteful, unresourceful way possible
0
8
24
@sophsweet
Sophie Sweatman
4 years
@ageez25 @SeanCollins66 The official diet advice "The Eatwell Guide" does not mention vitamins and minerals and suggests eating food to keep us warm, fat and malnourished. the NHS website clearly states we don't get enough sunlight to make vitamin D half the year in UK.
4
4
26
@sophsweet
Sophie Sweatman
1 year
@ewpaisley The Croatia song was my favourite. Thought it was perfect Eurovision, with a harmony of imagery, costume, performance and song, understandable universally in any language. Brilliant!
0
1
26
@sophsweet
Sophie Sweatman
8 months
@statsjamie I think there's a conflict of interest with this witness as Devi Sridhar is involved with Gates Foundation. Her testimony won't be objective
1
1
23
@sophsweet
Sophie Sweatman
1 year
@benleo444 Calling people who question a narrative a conspiracy theorist is the first step of propaganda.
Tweet media one
2
4
25
@sophsweet
Sophie Sweatman
3 years
@doodle_bobby Quite. Legalities for convicted rapists do not apply to the rest of their demographic. That would be prejudice so all those accusing JK of being transphobic are revealing their own prejudices. Many loud voices not from trans people. PC at its worst.
1
1
21
@sophsweet
Sophie Sweatman
3 years
#MadeInChelsea BIIIIIG lesson here. ignoring someone and not acknowledging their existence IS RUDE
1
0
25
@sophsweet
Sophie Sweatman
2 years
I'd like to know why people can't help their connections by reporting a hacked account to @instagram or @facebook ? What happens is people offer OTHER contacts to restore their account. Please do not do this. My question is why social media companies abandon genuine users?
23
0
2
@sophsweet
Sophie Sweatman
5 years
Stumbled on it hidden in BBC3 archives not under Music Documentaries @BBCiplayer well worth watching and I bought 4th album.
@katenash
Kate Nash
5 years
Iโ€™m extremely nervous & proud to announce my documentary โ€˜Underestimate the Girlโ€™ is available to watch now on @BBCiPlayer !!!
Tweet media one
Tweet media two
113
131
1K
1
1
24
@sophsweet
Sophie Sweatman
2 years
@OwenJones84 Shocked at you still using the #antivaxxer corporate slur, when many people are responding to changes in health after having the vaccine, while others questioned the covid vaccine roll-out, lack of objective and secrecy, not vaccines themselves. Journalists must remain objective
1
1
21
@sophsweet
Sophie Sweatman
3 years
#MadeInChelsea That told Miles. 'she has left you to it" Watch that guy squirm.
1
0
23
@sophsweet
Sophie Sweatman
2 years
Am so glad Victoria won @GordonRamsay 's Future Food Stars, I think she definitely deserved it, knew her business and had built herself up. Well done Victoria. I'll add Plantain to my micronutrient app. #FFS #FutureFoodStars
0
1
22
@sophsweet
Sophie Sweatman
2 years
@DeborahMeaden I don't agree. The BBC's documentary on Astra Zeneca shows how much Hancock has to answer for. Oakeshott may have lacked integrity but a pandemic requires clearly communicated public information not hidden agendas, resulting in so much suffering and he prolonged covid in my view.
10
0
22
@sophsweet
Sophie Sweatman
11 months
@jengleruk @bmj_latest Unlike Lancet, imo, the BMJ have maintained integrity throughout and before covid.
2
1
23
@sophsweet
Sophie Sweatman
3 years
@Join_ZOE I think that maintaining use of ventilation, outdoors, masks inside and social distancing is key to stopping transmission. Clear guidelines are vital to ensure covid is not passing to vulnerable people and children through vaccinated people in places without covid precautions.
3
1
23
@sophsweet
Sophie Sweatman
6 months
Of course replies are switched off. Nothing says "white male" more than selective personal attack on a woman for being a woman and speaking out about women's rights by use of virtue signalling level political correctness.
1
2
22
@sophsweet
Sophie Sweatman
2 years
@Ayjchan To me, this sounds like Whataboutism by Dr Rasmussen, because replies are restricted and also many mainstream scientists make statements without fully disclosing sources. I routinely ask where information comes from whether I agree or not.
0
1
22
@sophsweet
Sophie Sweatman
11 days
@PollyRendall @Historic_Ally Polly, please learn to detect and question propaganda.
0
0
22
@sophsweet
Sophie Sweatman
2 years
@SwannerWeyman For me personally, it's a pity this website has aligned itself politically. This is part of the problem. We need objective, neutral reporting to correct the damage done by propaganda and censorship. It's not about left or right it's about informed consent, facts and choice
1
1
20
@sophsweet
Sophie Sweatman
19 days
@FondOfBeetles Just imagine The Yellow Wall-Paper never being written by Charlotte Perkins Gilman because the character went out freely exploring the new area where her husband John had rented a house for the summer?
1
0
21
@sophsweet
Sophie Sweatman
1 month
@rosieICM Very good point. Begum has been treated terribly.
10
0
21
@sophsweet
Sophie Sweatman
3 months
@RedLeader2022 There are so many points that could have been discussed to help society define domestic abuse. She was pinned down on pledged/donated but he was asked a question about what happened and he just said about "abhorrent lies" and evaded the question. Behaviour says so much.
6
0
20
@sophsweet
Sophie Sweatman
4 years
#NHSApp it absolutely enrages me how our government in UK are announcing their app with google, NHSX and Apple on live TV when they have ignored an existing symptom tracker app that doesn't harvest personal data. Independent researchers, NHS and RCP backed
0
8
18
@sophsweet
Sophie Sweatman
6 months
@HuntandGatherTV @JohnBoweActor Shocking to see members of parliament and a prime minister using name calling, propaganda and corporate slurs instead of counter-arguing a point. That's censorship.
0
1
20
@sophsweet
Sophie Sweatman
1 year
@jk_rowling Croatia was my favourite. Ideal Eurovision pop with harmony of message, imagery, costume, performance and song, universally understandable, beautifully delivered anti-war message.
0
0
19
@sophsweet
Sophie Sweatman
1 year
@trishgreenhalgh I think if the lockdowns, use of masks and vaccine roll-out were done well, with people's health a priority not a vehicle for profit, covid could have been fully wiped out in 2021. Instead we had Eat Out To Help Out and pubs closing at 10pm to ensure it kept circulating.
4
2
17
@sophsweet
Sophie Sweatman
1 year
@MdBreathe Expect you've seen this article:
2
4
16
@sophsweet
Sophie Sweatman
2 years
@MattWalshBlog Matt, it's not "The left". Who are "The left"? I'm socialist but the gender debate has got out of hand and requires diverse viewpoints and women's experiences and voices to be heard equally to other gender identities to bring the humanity back into it. Well done.
3
0
18
@sophsweet
Sophie Sweatman
2 years
#howtheholocaustbegan I think society needs to learn how the holocaust and more recent examples of forcing the masses to conform and police their fellow citizens began. Whether it's a cult, frauster or dictatorship, we need to recognise destructive behaviour on any level or scale
4
2
19
@sophsweet
Sophie Sweatman
9 months
@RichardJMurphy Personally I think we need to tackle the cause of this silence and look into grants and funding used in a manipulative way to control oversight of large organisations, whether they are corporations or "foundations" hiding behind charity tax exemptions.
0
2
18
@sophsweet
Sophie Sweatman
3 years
#MadeInChelsea #HonestSubtitles Miles "So many........signs I'm a shallow, bad judge of character who wants my ego stroked" as Mytton actually said
0
1
17
@sophsweet
Sophie Sweatman
3 years
@Slartyb45630103 The blame for this lies ENTIRELY with the government's messaging, lack of information and lack of very clear action. Blaming end-users is so unhelpful. Go to the source of a problem.
5
0
18
@sophsweet
Sophie Sweatman
3 months
That's it. I'm not giving a second more of my energy, time or thought to community notes. They are biased, arrogant, use propaganda and name calling, don"t provide quality sources, dictate not communicate, dismiss not challenge and come from a few homogenous voices conspiring.
Tweet media one
Tweet media two
2
2
17
@sophsweet
Sophie Sweatman
3 years
#MadeInChelsea Liv and Tristan acting like the elders of the tribe now, giving out relationship advice.
0
0
18
@sophsweet
Sophie Sweatman
7 months
@thomshea @ProfTimNoakes Also, Prof John Yudkin was first nutritionist/dietitian to get cancelled in the 70s when he wrote Pure White and Deadly and the establishment backlash was to provide official dietary guidelines in 77 in USA and 83 in UK advising low-fat etc. Even Banting was villified in 1872.
1
3
18
@sophsweet
Sophie Sweatman
3 years
#MadeInChelsea wow. Julius' ego!! He's so arrogant. he fancied Inga, Miles thwarted him, so he turns it on the girl. He's lying. A spurned man is not pretty.
0
1
17
@sophsweet
Sophie Sweatman
4 years
@zoeharcombe so, despite all the efforts to control the virus and "flatten the curve" the virus spread has followed nature? Today's politicians are unbelievably arrogant making high handed ill-informed decisions that remove all our own innate autonomy.
0
1
16
@sophsweet
Sophie Sweatman
4 years
@GoldbergPhill @SteveMcMullen9 @RAF_Luton It's not Phil. You don't "quickly mobilise" a jet to intercept a lockdown party. They'll still be finishing their drinks if a plane is sent.
14
1
17
@sophsweet
Sophie Sweatman
1 month
@KirstieMAllsopp @PrivateEyeNews Just to pop in here that a certain music mogul used to try and pick up teenage boys inter-railing in the late 80s. I'm sure current teenagers are much more aware of grooming then 40 years ago. This was a rude awakening to how depraved people were.
1
0
17
@sophsweet
Sophie Sweatman
3 years
Crucial film about diet, greed, politics and bad public health messaging. Save lives, end the pandemic - find out how to stay fit and healthy by getting a real food, nutritious diet, low starch and sugar carbs and keep muscles strong @FoodLiesOrg
1
4
16
@sophsweet
Sophie Sweatman
7 years
For all of you considering and debating the validity of Homeopathy, here is a well presented and holistic...
0
9
14
@sophsweet
Sophie Sweatman
9 months
@JujuliaGrace @EveryDoctorUK @GoodLawProject It is good when brave people such as yourself reveal the workings of these nefarious, secretive, anti-democratic organisations. Thank you.
0
1
15
@sophsweet
Sophie Sweatman
3 years
@IndependentSage @GuptaR_lab @theAliceRoberts @chrischirp Brilliant as ever Dr Gabriel Scally. Let us focus on stopping transmission. Can we learn anything from all these different types of tests on sale and from myriad sites all over UK?
0
0
16
@sophsweet
Sophie Sweatman
1 year
@PoliticsJOE_UK Bradshaw is following a politcally motivated shut down textbook script. People can see through that transparent attempt to discredit Brigden who is actually listening to the public.
9
0
14
@sophsweet
Sophie Sweatman
2 years
A brilliant article by @JoannaBlythman laying food myths promoting profitable interests to rest. TV chefs and media should take stock!
2
5
16
@sophsweet
Sophie Sweatman
4 years
@MrsNickyClark How can we get women being a #RespectYourWomen campaign? Even women I don't like (and ignore) get a level of verbal abuse online way above powerful, rich, white men who have abused their wealth and power to exploit and destroy the lives of others. #jeffreyEpstein #DonaldTrump
0
2
13
@sophsweet
Sophie Sweatman
1 year
"Such immunity is often short-lived, requires frequent boosting and may not prevent re-infection, all factors complicating CoV vaccine design" Saif LJ. Animal coronavirus vaccines: lessons for SARS. Dev Biol (2004) #CovidIsntOver #CovidIsNotOver
1
4
15
@sophsweet
Sophie Sweatman
2 years
@AlbertoCostaMP Alberto, this is dismissive of those that speak up about allowing sewage to be discharged. Interesting how voting went along party lines, isn't it?
Tweet media one
1
2
13
@sophsweet
Sophie Sweatman
4 years
@jeremynewberger @realDonaldTrump Not so long ago there were 5 pints of ale on our table and one by one the liquid started to magically disappear. Very strange and now there is no sign of it.
Tweet media one
1
0
13
@sophsweet
Sophie Sweatman
3 years
We need to raise awareness of the drivers of deforestation urgently so we can boycott products manufactured by short-sighted greenwashing industries destroying life on earth. Easiest way is to stick to real, unadulturated foods containing the essential micronutrients we need.
1
9
15
@sophsweet
Sophie Sweatman
1 year
@Ayjchan Alina, did you ever see this from 2018? I compiled quotes from SARS vaccine development going back to 2004 and similar warnings were issued by researchers and bodies across the board.
0
5
15
@sophsweet
Sophie Sweatman
28 days
@BohemianAtmosp1 The picture shows the culprit and it is not bacon. Nor is it cheese. Let's go back to telling it as it is.
0
0
15
@sophsweet
Sophie Sweatman
10 months
@OxfordDiplomat That is so sad, actually made me cry. That poor lady! ๐Ÿ˜ข
1
0
13
@sophsweet
Sophie Sweatman
1 month
@Megatron_ron There's no evidence for this.
1
0
14
@sophsweet
Sophie Sweatman
8 months
@wideawake_media I still want to know why non-sensical responses were imposed, not simple, effective guidelines to reduce transmission of a virus as used in many pandemics before? Why FDA wrote to natural remedies to accuse them of medical fraud, and the smearing of ivermectin plus propaganda.
8
4
12
@sophsweet
Sophie Sweatman
1 month
Reginald D Hunter has been down to play the Pavilion in Falmouth twice and I went to see him, he was brilliant. 30 March 2019 and 9 Oct 2021. Doesn't take a massive people-reader to tell his comedy comes from a very good place, hence his success.
Tweet media one
Tweet media two
@TadhgHickey
Tadhg - October 12th Shannon Airport ๐Ÿ‡ต๐Ÿ‡ธ
1 month
Any fellow comedians gonna come out in support of one of the legends of the industry, @reginalddhunter , as he endures a baseless, predictable 'antisemite' ๐Ÿ˜ด smear campaign by the genocide enabling Israel lobby?
83
1K
5K
0
10
13