Solon Girls Track and Field @solongtf Twitter profile

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Solon Girls Track and Field

@solongtf

1 year

BACK-TO-BACK STATE CHAMPS! #together

Ryan Murken

@rmmurken

1 year

Spartans go Back-to-Back #iahstrk

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Solon Girls Track and Field

@solongtf

1 year

Huge congrats to Coach Sands for being awarded the Golden Plaque of Distinction Award! A well deserved honor!

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Solon Girls Track and Field

@solongtf

1 year

Congrats to the 4x8 team on their 2nd place finish! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Congrats to Gracie Federspiel for winning the 2023 WaMaC Athlete of the Year! Gracie was the conference champ in 4 events tonight and set a school and meet record in the 400. Way to go, Gracie! So deserving of this award!!🧡🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

STATE CHAMP!! Sophia Stahle wins the 400m hurdles with a time of 1:04.27!

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Solon Girls Track and Field

@solongtf

1 year

WaMaC Champs! So proud of this team 🧡🏃🏽‍♀️ #together

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Solon Girls Track and Field

@solongtf

1 year

STATE CHAMPS!! Mia, Piper, Anna, and Gracie win the distance medley with a time of 4:08.79! Way to go girls!🧡

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Solon Girls Track and Field

@solongtf

1 year

Gracie Federspiel goes 56.57 and is the new school record holder in the 400! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Sprint med team of Aly, Mia, Sophia, and Gracie start the meet with a bang breaking the school record and hitting a #BlueStandard running 1:47.33! #BlueOvalBound

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Solon Girls Track and Field

@solongtf

1 year

Great races by these two in the 800! Anna finishes 17th with a PR and Gracie is a STATE CHAMP and new school record holder with a time of 2:12.97!

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Solon Girls Track and Field

@solongtf

7 months

Congrats to @graciefed for signing to run for @CycloneTrackXC today! We are proud of you and can’t wait to see what you accomplish!

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Solon Girls Track and Field

@solongtf

1 year

Sprint med team of Aly, Mia, Sophia, and Gracie placed 2nd with a solid run in the sprint med! Great work ladies! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Congrats to our seniors who are graduating today! Thank you for the incredible impact you’ve made on this program! These ladies are off to achieve big things!!🧡

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Solon Girls Track and Field

@solongtf

1 year

Sophia Stahle with the Spartans 3rd school record of the night! She beats her own record with a time of 15.07! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Congrats Gracie! Repeat champion in the 400!

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Solon Girls Track and Field

@solongtf

1 year

The Knights are getting a good one! Great athlete and an even better person! Congrats, Sophia! 🧡🖤

WartburgTrack&Field

@WTF_knights

1 year

Welcome to the family Sophia Stahle! @sopherbofer #WhoIsNext #goknights #family #trackandfield #wartburg @wtf_knights @Coach_Newsom @Coach_Newsom_ @tfcoachroberson @wartburgtf @wartburgknights

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Solon Girls Track and Field

@solongtf

1 year

Congrats to Sophia Stahle for winning @KCRG_Sports Athlete of the Week! So deserving! Be sure to catch her today as she signs to run for @WTF_knights at 11:45 🏃🏽‍♀️

Athlete of the Week: Sophia Stahle

Solon senior Sophia Stahle has been one of the breakout stars of the high school track season.

www.kcrg.com

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Solon Girls Track and Field

@solongtf

1 year

Mia, Calla, Trea, and Sophia take 3rd in the shuttle!

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Solon Girls Track and Field

@solongtf

1 year

The 4x4 team of Kobi, Kerrigan, Grace, and Anna finished 12th with a time of 4:11! Great job girls! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

4x2 placed 3rd with a time of 1:43.85! Great work Mia D, Mia S, Aly, and Piper! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

6th place in the 4x8! Great work Grace, Kayla, Ashlyn, and Gracie!

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Solon Girls Track and Field

@solongtf

1 year

Kobi Lietz finished 13th and Gracie was 3rd in the 400! Awesome job ladies! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Another school record goes down! Sophia Stahle hits a #BlueStandard in the 100m hurdles with a time of 15.30! #BlueOvalBound

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Solon Girls Track and Field

@solongtf

1 year

It was a great weekend at the Drake Relays! Proud of these Lady Spartans!🏃🏽‍♀️💙

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Solon Girls Track and Field

@solongtf

1 year

Congrats to both teams on the outstanding performances at the SQM! The Spartans will see you at the Blue Oval!

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Solon Girls Track and Field

@solongtf

3 months

Shuttle hurdle got us started this morning on the Blue Oval and earned themselves a spot in the finals! Great work Mia, Trea, Zoey, and Aly! 🏃‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Congrats to Aly, Mia, Calla, and Sophia on their 3rd place finish in the shuttle! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Gracie Federspiel is #BlueOvalBound in the 800 meter run with a time of 2:15.95! Awesome race! 🏃🏽‍♀️ #BlueStandard @MikeJaytrackxc

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Solon Girls Track and Field

@solongtf

1 year

4x4 team of Kerrigan, Sophia, Anna, and Gracie end the meet with a #BlueStandard with a time of 4:04.40. Great work ladies! #BlueOvalBound

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Solon Girls Track and Field

@solongtf

1 year

Kate finished 7th and Abbie was 21st in the discus! Way to go ladies!

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Solon Girls Track and Field

@solongtf

1 year

Sophia Stahle runs 1:05.54 and Devin Simon of Cascade is right behind her in 1:05.64 in the 400m hurdles. Both are #BlueOvalBound . Great work girls! #BlueStandard @MikeJaytrackxc @DrakeRelays

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Solon Girls Track and Field

@solongtf

1 year

WaMaC JV champs! Great work ladies! 🏃🏽‍♀️🧡

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Solon Girls Track and Field

@solongtf

1 year

Lady Spartans are off to a strong start! Here are the automatic qualifiers at the break: 🥈 Long Jump - Hailey 🥈 Shot Put - Leah 🥇 Discus - Kate 🥈 Discus - Abbie 🥇 Sprint Med - Mia D, Emma, Aly, Sophia 🥇 3000 - Kayla 🥇 4x8 - Anna, Grace, Ashlyn, Gracie

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Solon Girls Track and Field

@solongtf

4 months

Gracie Federspiel with the Blue Standard in the 400 with a time of 57.74!!🏃‍♀️ #BlueOvalBound

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Solon Girls Track and Field

@solongtf

1 year

4x1 team of Piper, Sophia, Aly, and Emma take 6th!

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Solon Girls Track and Field

@solongtf

1 year

A great team effort and win today at Assumption by these girls! #together

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Solon Girls Track and Field

@solongtf

1 year

A new school record of 1:05.78 in the shuttle and moving onto the finals! Awesome run Aly, Mia, Calla, and Sophia! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

4 months

The 4x4 team of Kobi, Anna, Grace, and Gracie also hit the Blue Standard tonight running a time of 4:02.77! Great job girls! #BlueOvalBound

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Solon Girls Track and Field

@solongtf

1 year

2nd place and a new school record with a time of 1:05.18! Congrats Aly, Mia S, Calla, and Sophia!

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Solon Girls Track and Field

@solongtf

1 year

4x800 team of Anna, Grace, Ashlyn, and Gracie moved up a spot to finish 12th! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Sophia Stahle broke another school record last night! This time it was the 400m hurdles with a time of 1:04.06! Way to go, Soph! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

A huge 2nd place by the sprint med team of Mia D, Emma, Aly, and Sophia! Congrats ladies!

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Solon Girls Track and Field

@solongtf

1 year

The shuttle hurdle team is #blueovalbound with a time of 1:07.27. Way to go Mia, Calla, Aly, and Sophia! #BlueStandard @MikeJaytrackxc @DrakeRelays

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Solon Girls Track and Field

@solongtf

1 year

Aly finished 3rd in the 200 meter dash with a time of 25.58! Congrats Aly!

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Solon Girls Track and Field

@solongtf

1 year

An incredible race to finish her junior season! Way to go Gracie!

Owen Siebring

@owensiebring

1 year

She's now starting to write her name among the all-time greats in Iowa. Junior @graciefed wins the 5th State title of her career in the 800, bringing home another crown to @solongtf .

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Solon Girls Track and Field

@solongtf

1 year

4x1 team will be in the finals tomorrow! Great run ladies! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

3 months

Proud of this team! It was a great night of track and field.. SQM champs! #together 🏃‍♀️

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Solon Girls Track and Field

@solongtf

8 months

Got a couple members of our 2023 crew back to help us update the record board 🏃🏽‍♀️ Back at it again in 60 days!

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Solon Girls Track and Field

@solongtf

1 year

Who pulled off Mr. Hack’s look the best?!

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Solon Girls Track and Field

@solongtf

3 months

Mia finished 15th in the 100 hurdles and Aly qualified for the finals tomorrow 🏃‍♀️

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Solon Girls Track and Field

@solongtf

1 year

The smiles say it all! So proud of these girls!

Owen Siebring

@owensiebring

1 year

A smile all the way across the finish line for @graciefed , who anchors @solongtf to its 3rd straight State title in the Distance Medley.

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Solon Girls Track and Field

@solongtf

1 year

Kayla Young finishes with a PR in the 1500 with a time of 4:54.08! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

3 months

Hailey Miller finished 10th in the long jump today!

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Solon Girls Track and Field

@solongtf

3 months

Just yesterday she qualified for the state golf meet and today she ran the 3000 at the state track meet. We are proud of you, Syd!! 🏃‍♀️

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Solon Girls Track and Field

@solongtf

2 years

48 and sunny for day 1 of track and field in Iowa?! We will take it! ☀️

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Solon Girls Track and Field

@solongtf

5 months

A complete team effort to bring home the trophy today..Great work ladies!🏃‍♀️ #together

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Solon Girls Track and Field

@solongtf

1 year

Look at this future Lady Spartan trackster kicking off the Drake Relays with her first 10k! Way to go, Emma! 💙 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

It was a beautiful night for track and field! Thanks @CRPrairieTrack for hosting a great meet! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

3 months

This is such a special team who has a lot of love for each other and the sport. Thank you to our 10 seniors for your leadership and dedication. We will miss you! #together 🏃‍♀️

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Solon Girls Track and Field

@solongtf

1 year

4x100 team of Mia D, Emma, Piper, and Aisley finish 8th with a time of 50.4!

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Solon Girls Track and Field

@solongtf

3 months

Mia Duckett finished 5th in the 100 prelims and will run in the finals Saturday! 🏃‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Shuttle hurdle team of Aly, Mia, Calla, and Sophia broke their own school record with a time of 1:05.59! 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

This team is something special! There will be a Lady Spartan (or two!) in every event at the state track meet! 🏃🏽‍♀️🧡 #together

Ryan Murken

@rmmurken

1 year

Class 3A State Track and Field Meet Qualifiers From the Your Prep Sports Area

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Solon Girls Track and Field

@solongtf

3 months

Aly Stahle is a STATE CHAMPION in the 100m hurdles!! 🏃‍♀️

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Solon Girls Track and Field

@solongtf

3 months

Mia Stahle, Mia Duckett, Kobi, and Aly finished 6th in the 4x200 🏃‍♀️

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Solon Girls Track and Field

@solongtf

3 months

The 4x1 and 4x4 teams will be back in action tomorrow! Both teams advanced to the finals 🏃‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Sophia Stahle with a new PR and school record in the 100m hurdles with a time of 14.85! She will be in the finals tomorrow 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

4 months

Congrats to our @DrakeRelays qualifiers!

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Solon Girls Track and Field

@solongtf

3 months

The shuttle hurdle team of Mia, Zoey, Trea, and Aly finished 5th! 🏃‍♀️

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Solon Girls Track and Field

@solongtf

1 year

50.13 is good for the #BlueStandard in the 4x1! Great run Aly, Emma, Piper, and Sophia! #blueovalbound

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Solon Girls Track and Field

@solongtf

1 year

So deserving! Proud of you Soph!

Owen Siebring

@owensiebring

1 year

No, she didn't get a PR, but @sopherbofer stacks another 10 points for @solongtf to close out Day Two of State track.

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Solon Girls Track and Field

@solongtf

3 months

The distance med team of Marin, Gracie, Kobi, and Anna placed 11th this morning 🏃‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Shoutout to all four of our middle school track teams on the conference championships tonight to complete the WaMaC sweep! Way to go Spartans!

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Solon Girls Track and Field

@solongtf

1 year

Gracie is the 400m champ with a time of 58.67 🥇

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Solon Girls Track and Field

@solongtf

1 year

Today is the day! The Lady Spartans will be at Mt. Pleasant tonight competing to punch tickets to the state meet! Excited to see what this team can accomplish! #together 🏃🏽‍♀️🧡

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Solon Girls Track and Field

@solongtf

3 months

Sprint med team of Piper, Avery, Mia, and Kobi got us off to a great start this morning with a 4th place finish 🏃‍♀️

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Solon Girls Track and Field

@solongtf

6 months

Well deserved! Thank you @BrentSands1 for your dedication and leadership that has impacted the lives of so many. You have taken this track program to great heights and we know you will do the same in this new role. Congratulations!

Jeff Johnson

@jeje66

6 months

Iowa City Liberty announces Brent Sands as its new activities director. Has been teacher/coach at Solon since 1993. He will replace Mike Morrison, who will retire at the conclusion of this school year.

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Solon Girls Track and Field

@solongtf

1 year

Congrats Coach Sands! Thanks for all that you’ve done and continue to do for the Solon Girls Track Program! Truly the best of the best!!

IGHSAU

@IGHSAU

1 year

Solon's Brent Sands 2023 Track & Field Recipient of IGHSAU Golden Plaque of Distinction Award

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Solon Girls Track and Field

@solongtf

6 months

Congrats, @quillin_anna ! We are proud of you! @WTF_knights are getting a good one 🧡🖤

Anna Quillin

@quillin_anna

6 months

I am so excited and grateful to announce my commitment to Wartburg to continue my academic and athletic careers. I want to give a huge thank you to all of my family, friends, and coaches for helping get to where I am today. Go Knights!!

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Solon Girls Track and Field

@solongtf

5 months

Sophia Stahle is an All-American for the Knights! Congrats @sopherbofer ! 🏃🏽‍♀️🧡🖤

Wartburg Athletics

@WartburgKnights

5 months

WITF: 4x400m relay takes eighth (3:51.16) for All-American honors! 🏅

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Solon Girls Track and Field

@solongtf

6 months

2nd place finish for Mia, Avery, Piper, and Gracie with a time of 1:53.50 in the sprint med 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Hailey Miller finished 16th in the long jump with a jump of 15-11.25. Great job, Hailey!

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Solon Girls Track and Field

@solongtf

1 year

Good luck @ErinKerkhoff ! We will be cheering for you! 🏃🏽‍♀️🧡

Brent Sands

@BrentSands1

1 year

Chance to help @ErinKerkhoff with last workout b4 heading to Paris for World Championships! Not a shabby group at the track today-Stahle, Federspiel, Holtkamp, Kerkhoff, Williams, Hoeper. 24 state titles between this crew! Good Luck Erin! #solonstrong @MikeJaytrackxc @solongtf

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Solon Girls Track and Field

@solongtf

3 months

The 4x800 team of Ava, Grace, Falyn, and Anna finished 20th today 🏃‍♀️

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Solon Girls Track and Field

@solongtf

1 year

Hard work pays off! 💪🏼 Well deserved @ErinKerkhoff ! We are proud of you!🧡

U.S. Paralympics Track & Field

@USParaTF

1 year

Yes 👏 she 👏 did 👏 @ErinKerkhoff races to her first career worlds medal, 🥉 in the women’s 200-meter T13! #ShowTheWorld // #TeamUSA

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Solon Girls Track and Field

@solongtf

6 months

STATE CHAMPS!!! Congrats to @SolonGBB ! 🏀🧡🖤

Your Prep Sports

@yourprepsports

6 months

Solon Downs Top-ranked Estherville Lincoln Central in Class 3A Title Game For First State Title Since 1998

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Solon Girls Track and Field

@solongtf

4 months

The 4x100 team of Piper, Mia S, Aly, and Mia D finish second and hit BLUE STANDARD!! Congrats ladies!

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Solon Girls Track and Field

@solongtf

1 year

Aly advances to the finals in the 200 and Mia finishes 19th in the prelims 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

7 months

11 days away from the best time of the year.. Let the countdown begin!

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Solon Girls Track and Field

@solongtf

2 years

The best time of the year is almost here! Let the countdown begin!

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Solon Girls Track and Field

@solongtf

4 months

The 4x800 team of Sydney ‘speedy’ Dee, Anna ‘always fast’ Quillin, Grace ‘the fish’ Hoeper, and Gracie GOAT Federspiel brings home Solon’s first win of the day! Great job ladies!

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Solon Girls Track and Field

@solongtf

3 months

Abbie Felton finished 15th in the discus today! She will be back in action tomorrow in the shot put.

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Solon Girls Track and Field

@solongtf

1 year

4x200 team had a strong run and finished 21st earlier this afternoon! Gracie finished up her busy day with an 11th place finish in the 800 and was 7th in the 400! Back on the track at 8:30 for the 4x4. 🏃🏽‍♀️

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Solon Girls Track and Field

@solongtf

3 months

Mia Duckett finished 6th in the 100!🏃‍♀️

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Solon Girls Track and Field

@solongtf

3 months

Congrats to senior Lilly Towne for a great season in the high jump!

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Solon Girls Track and Field

@solongtf

4 months

Mia Duckett hits the Blue Standard in the 100 with a time of 12.42! 🏃‍♀️ #BlueOvalBound

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Solon Girls Track and Field

@solongtf

1 year

Sophia Stahle finished 7th in the 400 hurdles with a time of 1:04.47 🏃🏽‍♀️Way to go, Soph!

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Solon Girls Track and Field

@solongtf

1 year

More automatic qualifiers at the 2nd break! 🥇 Shuttle - Mia S, Calla, Sophia, Gracie 🥇 100 - Piper S. 🥇 Distance Med - Mia S, Piper, Grace H, Anna 🥇 400 - Gracie 🥈 400 - Kobi 🥈 100H - Sophia 🥇 800 - Gracie

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Solon Girls Track and Field

@solongtf

5 months

A speedy start to the outdoor season for these four running 1:49.40 in the sprint med! #BlueOvalBound @MikeJaytrackxc @DrakeRelays

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Solon Girls Track and Field

@solongtf

1 year

Kate Shafer with a PR in the discus and she’s moving on to the finals!

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