Second Nature @snhealth_uk Twitter profile

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Second Nature

@snhealth_uk

4 years

Baking can be extremely therapeutic to do alone or a fun activity to do with family members or children. With the current environment where the majority of us are finding ourselves with more time at home, it can be a great opportunity to practise our baking skills!

Healthy Baking: 6 Simple Low-Sugar Recipes

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@snhealth_uk

4 years

Feelings of stress, anxiety, or depression can leave us feeling overwhelmed and helpless. Particularly when external situations that affect us are out of our control. We've put together some coping strategies to protect your mental health and help you feeling positive and calm.

Coping Strategies: Techniques to Keep Us Balanced

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Second Nature

@snhealth_uk

5 years

@peggy_woolley It's a fair point you make, however, from our experience, it's not so much that people don't know what they should be doing, but that they find it difficult to carry it out for a number of reasons.

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@snhealth_uk

4 years

After years of yo-yo dieting and the prospect of a lifetime of counting calories, Sandy needed something different. She now feels in control, has lost >10% of her body weight, and is no longer at risk of type-2 diabetes. Perhaps more importantly, she is enjoying her food again!

Sandy: ’It turned out to be the best thing I’ve ever done.’

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Second Nature

@snhealth_uk

4 years

We spoke to two Second Nature members who have been completing the programme whilst in self-isolation to find out which features of the programme they’ve found the most helpful and how the programme has influenced their daily routine during this period 😊

Sarah & Gilly - Healthy at Home

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@snhealth_uk

4 years

In our previous guides, we looked at the science behind emotional eating & how to identify it. In our final guide of the series, we've complied 3 techniques to help overcome it.

3 Techniques to Overcome Emotional Eating

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Second Nature

@snhealth_uk

5 years

@peggy_woolley Our programme aims to bridge that gap and help people make positive, sustainable lifestyle changes in a way that fits with their life. For example, we provide daily support and guidance from a registered nutritionist to help sustain motivation long-term.

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Second Nature

@snhealth_uk

4 years

Our recent survey suggests that people are struggling with emotional or stress eating in this new environment. That’s why we’ve written a 3-part guide series looking at the science behind emotional eating, how to identify it, & strategies to prevent it. You can read part 1 below.

What is emotional eating?

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@snhealth_uk

4 years

For part-2 of the emotional eating series we're looking at how to identify emotional eating. Identifying why and when emotional eating might happen for you is the first step to overcoming and preventing this.

How to Identify Emotional Eating

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Second Nature

@snhealth_uk

3 years

Beef Bourguignon...we love this #recipe so mush :mushroom: This week's new recipe is a must-try! Click to see the full recipe or head to the #secondnature app

Tasty Beef Bourguignon Recipe

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@snhealth_uk

7 years

Couldn't agree more with @parthaskar in the first keynote session at @diabetespc - you're not going to prevent or treat diabetes with just education, people also need support! #DPC2017

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@snhealth_uk

5 years

It was a very exciting day for OurPath with our founders Mike and Chris visiting number 10 Downing Street. They were invited to a reception to thank those who are involved in new diabetes treatments! #diabetes #ourpath_health

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@snhealth_uk

6 years

Hey we won!! I don’t think we’ve got an industry award before. This is exciting. Definitely will take pride of place on the mantle. #DPC2018

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@snhealth_uk

5 years

@poulloingg Cutting down on sugar and refined carbs is certainly important. However, from our experience, it's not so much that people don't know what they should be doing, but that they find it difficult to carry it out for a number of reasons.

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Second Nature

@snhealth_uk

6 years

Good to hear more positive feedback from our NHS type 2 diabetes work! (Although we can add 'Our Plan' to the list of OurPath typos 😂)

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Second Nature

@snhealth_uk

4 years

We're changing our name! We had some feedback that OurPath sounded like a cult. It also never seemed to stick, we've been called OurPlan, OnePath and OwlBath to name a few! We're happy to announce our new name & new brand: Second Nature. #ourpathtosecondnature

Making OurPath Second Nature

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Second Nature

@snhealth_uk

4 years

After years on traditional 'diets', Keeley had all but given up trying. Then she discovered Second Nature & her life changed for good. Read her story below!

Keeley: “Second Nature has changed my life”

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@snhealth_uk

5 years

@CarlRMay Yes - you can find it here:

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Second Nature

@snhealth_uk

5 years

In a national diet survey it was noted that, on average, adults in the UK consume more than double the recommended daily amount of sugar. Cutting down on sugar can lead to weight loss, reduce blood sugar spikes and many other health benefits. Here are some tips on cutting down.

8 Simple Steps to Reduce Your Sugar Intake

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Second Nature

@snhealth_uk

7 years

We’re delighted to have been selected as one of the top 50 start-ups in the EU! Pitching at the European Innovation Summit at the European Parliament in Brussels today. #BeTheChange

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Second Nature

@snhealth_uk

5 years

Big thank you to @DisruptionHub for ranking us as one of the top 50 disruptive companies in the UK! Looking forward to finding out our final position in September :) #Disruption50

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Second Nature

@snhealth_uk

4 years

Good morning @piersmorgan ! We haven’t yet heard what you thought about our gift, and can only assume it’s because you’re letting the fine wine age just a little more…clever.

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Second Nature

@snhealth_uk

4 years

Having spent years caring for her two children who live with autism, Suzanne’s health started to deteriorate and the weight started to pile on. 5-months down the line and 4-stone lighter, Suzanne tells her remarkable story.

Suzanne: “I no longer feel that food is an enemy”

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Second Nature

@snhealth_uk

3 years

We're so pleased to share Gillian's story with you all! After 33 years working for the NHS, Gillian decided to retire early and focus on improving her health 💪You can read her full story here

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Second Nature

@snhealth_uk

6 years

We're officially in the NHS Apps Library! Read about it on our blog:

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Second Nature

@snhealth_uk

4 years

Commit to making one positive change this January! It doesn’t have to be complicated, but it does needs to be realistic & achievable 💪If you need some inspiration, we provided 55 healthy habits to chose from over on #stopfaddiets #secondnature_health

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Second Nature

@snhealth_uk

8 years

"Nutrition & lifestyle should be the bedrock upon which all medical treatment for chronic disease should be founded"

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@snhealth_uk

5 years

‘Eat less, move more’ is often hailed as a simple solution to weight loss. For that reason, some people think it’s hard to get wrong, and it is often used to criticise anyone that’s struggling to reach or maintain a healthy body weight. But is it true?

’Eat Less, Move More’ — Is Weight Loss That Simple?

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@snhealth_uk

5 years

Junk food cravings are a common reason that people struggle to eat healthily. Learn why it is not merely down to willpower and how to combat your cravings.

Can't Stop Eating Junk Food? Here's Why

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@snhealth_uk

5 years

@CarlRMay Yes, we’re actually presenting it at the ATTD in Berlin today :)

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@snhealth_uk

5 years

We spend one-third of our lives sleeping. The longest a human has ever gone without sleep is only 11 days. It's clear sleep is important. We look at why and how sleep influences our weight, emotions, and the risk of developing chronic disease.

Why is Sleep Important?

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Second Nature

@snhealth_uk

7 months

📣 We've published our first paper on our semaglutide-supported weight-loss programme 📣 Results suggest that a digitally delivered weight-loss programme with semaglutide leads to weight loss of 6.5kg after 12 weeks. Read the paper 👇

A Remotely Delivered, Semaglutide-Supported Specialist Weight Management Program: Preliminary...

Background: Digital weight management interventions have the potential to increase access to novel pharmacotherapy for people living with obesity. At present, there is limited real-world evidence on...

formative.jmir.org

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@snhealth_uk

5 years

To honour #WorldDiabetesDay , we want to share with you all our mission to improve health outcomes for people living with diabetes! We are extremely proud to be the first ever online behavioural change programme commissioned by the NHS 😊

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Second Nature

@snhealth_uk

6 years

NHS Trusted Weight Loss Programme

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@snhealth_uk

5 years

Is it possible to put type 2 diabetes into remission? Learn how most individuals with type 2 diabetes can achieve remission but why it may not be possible for some people.

Can Type 2 Diabetes be Reversed or Cured?

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@snhealth_uk

3 years

Check out our feature in @bellamagazineUK on how the Second Nature programme transformed the way Toni Weeks thinks about food and resulted in diabetes remission!

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Second Nature

@snhealth_uk

3 years

Knock first.

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Second Nature

@snhealth_uk

4 years

Using #beforeandafter pictures to highlight the success of your programme is a copout. It places shame on the "before" picture, over-values #weight in the context of health, and disregards any mindset or behaviour shift. But, #maybethatsjustus

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Second Nature

@snhealth_uk

5 years

We are often asked about what qualifications our health coaches have. You might have been confused by the different terms nutritionist, dietitian, and nutritional therapist. This guide will explain each title to help you make an informed decision about what is best for you.

Dietitian vs. Nutritionist: Is There a Difference?

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Second Nature

@snhealth_uk

2 years

In honour of National Vegetarian Week, here's one of our favourite veggie recipes. This one's un-courgettable 🙃 🥒 Full recipe in the app! #nationalvegetarianweek

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Second Nature

@snhealth_uk

5 years

Great to see our very own Mark showcasing at the Diabetes Professional Care Conference! If you're there, come down to our stand for a conversation and a copy of our blueberry oat pancake recipe 😀 #DPC2019

Debbie

@DebPsych_Surrey

5 years

Lots of interest and questions today about NE Hants & Farnham BEAT diabetes programme. ⁦ @diabetespc ⁩ ⁦ @NEHFCCG ⁩ ⁦ @ourpath_health ⁩ ⁦ @SilverCloudH ⁩ ⁦ @healthscisurrey ⁩

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@snhealth_uk

7 years

Congratulations to OurPath co-founders Chris and Mike for making this year's @Forbes #30under30 list!

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Second Nature

@snhealth_uk

4 years

We’ve provided our top tips for social distancing or isolation, and more detailed advice around emotional eating, exercising at home, and managing anxiety. We’ve also included recipes using mostly non-perishable ingredients. #SocialDistancing #StaySafeStayHome #FightCOVID19

Coronavirus outbreak: how to protect our physical and mental health

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@snhealth_uk

5 years

Not enough time to exercise? Every minute counts! Busting the myth that exercise is only effective if it's done for long periods of time.

How To Find Time To Exercise

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@snhealth_uk

5 years

We often get asked "Is OurPath different to other weight loss programmes?" To answer this question we have researched and written a comparison of the OurPath programme with the digital plans offered by Slimming World and Weight Watchers.

WW vs Slimming World vs OurPath

ourpath.co.uk

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Second Nature

@snhealth_uk

7 years

OurPath's co-founders are on the @Forbes #30Under30 list for 2018! An honour and a pleasure to be included amongst such illustrious company. You can read about OurPath's mission here:

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Second Nature

@snhealth_uk

2 years

We're excited to say that our CEO and co-founder, Chris Edson, has been shortlisted for EY Entrepreneur Of The Year 2022 🎉 Amazing work, Chris! We can't wait to see what's next for Second Nature 👏

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Second Nature

@snhealth_uk

2 years

We're officially in summer now, and with that comes the constant bombardment of diets and articles promising the perfect summer body! BUT.. fantastic news, you already have a body for summer..... and autumn, winter, and spring 🎉

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Second Nature

@snhealth_uk

4 years

Let's break the cycle and stop assuming there's a one size fits all approach to a healthy lifestyle. As weight remains an inaccurate measure of health, let's prioritise sustainable and long-term healthy habits. Let weight loss be the byproduct and not the main goal #snhealth_uk

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Second Nature

@snhealth_uk

1 year

Mindful eating has been proven to: 1) Reduce calorie intake 2) Improve food enjoyment 3) Aid weight loss But how do you do it? Look no further and follow our step-by-step guide 👇 #Food #nutrition #MindfulMonday

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@snhealth_uk

2 years

When life gives you lemons...make lemon posset 🍋 As the weather starts heating up in the UK, this is the ideal light and refreshing breakfast!

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Second Nature

@snhealth_uk

6 years

So excited to join the Connect Family and to see what the next stage will bring! #bestinvestorsintheworld

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Second Nature

@snhealth_uk

3 years

Miso happy to see these aubergines on this weeks meal plan!

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Second Nature

@snhealth_uk

7 years

Bringing digital diabetes prevention to #WiredHealth with @MSDintheUK @WayraUK #VelocityHealth

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Second Nature

@snhealth_uk

7 years

So excited to be featured in @WIRED today! Next time, we'll try not to look like we're having our passport photos taken @WayraUK @QuitGenius

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Second Nature

@snhealth_uk

4 years

This is an open letter to anyone planning to start January with a diet....and dreading it....You don't have to restrict, deprive or torture yourself this year (or ever again)! Join us at and make 1 positive commitment to improving your health #stopfaddiets

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Second Nature

@snhealth_uk

5 years

Did you know, according to Drinkaware, alcohol intake in the UK increases by 40% in December? Between Christmas dinners and New Year’s Eve parties, the temptation to consume large amounts of alcohol is high. Here's how to keep on track and still have fun! #healthgoals #christmas

Top Tips to Watch Your Alcohol Intake During The Festive Period

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@snhealth_uk

4 years

It's a potato, not a toddler... Let's stop labelling food as "good" and "bad"! Last time we checked, a potato had no moral value? #stopfaddiets #secondnature_health #antidiet #dietculturedropout

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Second Nature

@snhealth_uk

7 years

Did you spot us in the @guardian #WorldDiabetesDay insert today? #DiabetesAdvice @MediaplanetUK

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Second Nature

@snhealth_uk

7 years

The latest shipment of our 3G scales has arrived... good early moring workout for the OurPath team!

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Second Nature

@snhealth_uk

4 years

Have you seen the new programme "Lose a Stone in 21 Days with Michael Mosley"? While #crashdiets and #caloriecounting may result in quick weight loss, we prefer to focus on #sustainable habits. #Weightloss is just 1 piece of the puzzle and we prefer to focus on improving #health

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Second Nature

@snhealth_uk

3 years

Don't let someone else's transformation intimidate you - we all have different starting points 🙌 Plus, the most important transformations aren't always visible (mindset shifts, we're talking about you...) 😏 We'd love to hear your thoughts on these transformation posts

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Second Nature

@snhealth_uk

5 years

Is giving up meat a 'Game Changer'? A breakdown of the evidence used by this popular Netflix film to claim that a vegan diet improves performance & health.

’The Game Changers’: OurPath’s Response

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Second Nature

@snhealth_uk

7 years

Pitching digital behaviour change at the European Parliament for the 9th European Innovation Summit! #EUTop50 @Europarl_EN @eur @EU_Commission

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Second Nature

@snhealth_uk

4 years

Today is the day when 90% of people will abandon their new year's diets. Not because they lack the willpower or motivation, but because the diet was too restrictive and too unrealistic! You can join us to #stopfaddiets by going to 😀 #dietdoomsday

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Second Nature

@snhealth_uk

4 years

We prefer to encourage people to get their #fibre fibre from whole foods, not through supplements added to coffee #maybethatsjustus

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Second Nature

@snhealth_uk

4 years

Having a #goal is important, but it's the #journey towards the goal where the change happens! So, be proud of every step you take and remember #smallpositivechanges lead to bigger lifestyle shifts 👏 You got this 😀 #secondnature_health #snhabits

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Second Nature

@snhealth_uk

4 years

If you don't like running, don't run. If you don't like HIIT workouts, don't do HIIT. And if yoga isn't for you, then don't #downwarddog 😅 Finding something you enjoy and can stay consistent with is key #snhabits #secondnature_health #toptiptuesday

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Second Nature

@snhealth_uk

3 years

We're super excited to announce that @snhealth_uk has been ranked the 12th fastest growing company in the UK in the Deloitte #UKFast50 - growing 3,200% in 3 years! Big shout out to our founders Mike and Chris! We can't wait to keep growing 🚀

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Second Nature

@snhealth_uk

3 years

Hallo, it’s mi 👋 Here’s our new Warm halloumi, spelt and roast seasonal veg salad recipe in collaboration with Farmdrop 🥗. Recipe now available in the app and on our website here: Tag any halloumi fans below 👇

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Second Nature

@snhealth_uk

3 years

This week, let’s just focus on the day in front of us, making that day the best it can be. We can think about tomorrow, tomorrow! @JamesClear #healthylifestyle #weightloss

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Second Nature

@snhealth_uk

5 years

@sueellendarling That’s the thing Sue! Will power is overrated. Imagine if you didn’t need willpower because you were eating the right foods and you’d corrected the thought patterns holding you back?

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@snhealth_uk

7 years

We're finalists in the diabetes track of the EU eHealth competition 2017! We'll be heading to Health 2.0 in May @Health2eu @eHealthCompSME

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Second Nature

@snhealth_uk

6 years

Excited to launch our new product - OwlBath! Introducing a brand new digital platform providing support, training, and the very best bubbles for your bird. Visit our website for more information: 💦🦉🛀🦉🛀🦉💦

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Second Nature

@snhealth_uk

5 years

@AmandaZZ100 Though we do encourage a lower-carb approach, we offer a comprehensive programme that includes personal support from a health professional and daily educational content. We look at mindfulness, CBT and changing your relationship with food to build healthy habits long-term.

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Second Nature

@snhealth_uk

3 years

Instead of Calorie counting this January and restricting your diet, focus on what you can ADD to your life to improve your health 💪 We've put together 22 healthy habits for 2022 for some inspiration! Commit to making one positive change this January 😀 #cancelcaloriecounting

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Second Nature

@snhealth_uk

7 years

Thrilled to be in @thisismoney today!

NHS to start prescribing Diabetes app

A health technology start-up designed to help people live more active lives and prevent or lessen symptoms of type 2 diabetes, has raised £500,000 and been commissioned by the NHS.

www.thisismoney.co.uk

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@snhealth_uk

7 years

Impressive stuff @GoodGymBirming @goodgym . Great to read inspirational stories like this ... getting healthier and doing good. The best combination. #ThursdayThoughts #Health

GoodGym Birmingham

@GoodGymBirming

7 years

Last night we were cast adrift in #Birmingham ! Silver lining: a good 8km #run with lots of circuits

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@snhealth_uk

3 years

Research shows that even 1-minute of exercise can be a good way to fit in bursts of activity that will raise your heart rate and strengthen your muscles 💪 So, what exercise will you be snacking on this week? #secondnature_health #exercisesnacking

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Second Nature

@snhealth_uk

3 years

Just your daily reminder that the number on the scale is not the only measure of progress. Your health is not 1 dimensional, so neither should be your methods to assess it 😉 #secondnature #secondnature_health #weightloss #healthylifestyle

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Second Nature

@snhealth_uk

3 years

Did you know the gut is sometimes referred to as 'the second brain'? Interested in learning more about the connection between your gut & your brain? Make sure you're signed up for our FREE webinar tomorrow! #secondnature #guthealth #guthealthcpd #nutrition

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Second Nature

@snhealth_uk

3 years

Are you in tune with when you’re hungry and when you’re full❓ The hunger scale is a great tool to help you decide when it’s best to start and stop eating throughout the day 📏 Check out our guide for more information: #healthylifestyle #mindfuleating

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@snhealth_uk

3 years

Tell me you're on the Second Nature programme without actually telling me you're on the Second Nature programme... 😂 Whose first thought was how do they fit this all in their freezer?

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Second Nature

@snhealth_uk

3 years

24% of people are anxious about restrictions lifting because they've put on weight. What do you all think of this statistic? #SecondNature #ABodysNotJustForSummer #stopfaddiets

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Second Nature

@snhealth_uk

7 years

Read about our plans at OurPath in @WiredUK ...

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Second Nature

@snhealth_uk

2 years

We're delighted to be nominated for the "Tech for Good" award at the @GPBullhound Investor Allstars 2022 Awards 🎉 It's always humbling for our work to be recognised as we strive to continue to change people's minds about healthy living and make losing weight feel Second Nature!

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Second Nature

@snhealth_uk

7 years

So excited to see @ourpath_health feature on @CNBC on #WorldDiabetesDay . Putting #DigitalHealth at the heart of a fitter and healthier UK. #MyPathToChange

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Second Nature

@snhealth_uk

3 years

Don’t knock it lentil you’ve tried it! There’s 8 different types of vegetables in our Lentil Bolognese that’s packed full of fibre and plant-based protein 🥕 We love batching cooking this and keeping some in the freezer for a rainy day ☂️

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Second Nature

@snhealth_uk

4 years

"Every action you take is a vote for the type of person you wish to become" - @JamesClear When you choose to prepare your own lunch, who are you or who do you wish to become? #secondnature_health #snhabits

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Second Nature

@snhealth_uk

4 years

Dear coconut dahl, thank you for being a delicious staple on our meal plan for the past 3+ years 😘Your easy prep, creamy texture, and satisfaction are unlike anything else. Keep being you, you are great. Sincerely, SN . . . . #secondnature_health #stopfaddiets #veganuary

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Second Nature

@snhealth_uk

3 years

Second Nature helps people lose weight, but we're not a "weight-loss company". We make healthy eating, moving, and living second nature #secondnature_health #healthyhabits #healthylifestyle #myweightlossjourneyuk

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Second Nature

@snhealth_uk

4 years

Frozen bananas, dark chocolate & toasted hazelnuts - could a trio get any better? Best said in a #chandlerbing tone of voice 🤣 🍌Tag a friend who would enjoy these pops & a casual #friends reference

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Second Nature

@snhealth_uk

3 years

It's the moment you've all been waiting for… the most popular recipes on the Second Nature app for 2021 🏆 What's your favourite recipe?

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Second Nature

@snhealth_uk

4 years

Today is #womensequalityday ! We're so proud to have so many incredible women working for Second Nature, especially in our leadership team 💪

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Second Nature

@snhealth_uk

6 years

Exciting day at the UCL Behavioural Change Conference. Come see our poster! #CBCConf18

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Second Nature

@snhealth_uk

4 years

Although the outcome may be the same, the journey looks vastly different. One method is not inherently better than the other, it just depends on what suits your lifestyle. We believe that the journey is just as important as the end result! #secondnature_health #snhabits

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Second Nature

@snhealth_uk

4 years

Did you know that consuming a wide #variety of #vegetables each week can be helpful for your #gutbacteria ? #Stirfrys are a great way to pack in a bunch of different vegetables. In fact, our tofu cashew nut stir fry has 8 different vegetables! #secondnature_health #snhabits

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Second Nature

@snhealth_uk

3 years

We thought we’d end this week on a high! 🎉 We love this fabulous quote from a current member of the programme 😍 It’s not only the number on the scales that counts as a success! Comment below your greatest success from this week!

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Second Nature

@snhealth_uk

6 years

#T2DPP #PreventingType2

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Second Nature

@snhealth_uk

5 years

@LisaNeidich Hi Lisa :) to clarify, we have both registered nutritionists and registered dietitians as part of our team. All of our nutritionists are registered with the professional body (Association for Nutrition) which requires a nationally recognised degree.

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