Grant Messner | Fitness Coach @sner_fit Twitter profile

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Grant Messner | Fitness Coach

1 year

Do you work a busy, stressful job? Does that leave you with no time for your fitness? Here's how to get in the best shape of your life, no matter how busy and stressful your job is:

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Grant Messner | Fitness Coach

@sner_fit

2 years

When you get outside your comfort zone, you'll make more progress than you ever thought possible.

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Grant Messner | Fitness Coach

@sner_fit

2 years

What's your favorite meal? I'll start:

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Grant Messner | Fitness Coach

@sner_fit

1 year

110 floors climbed today in honor of those who lost their lives on 9/11. Never forget 🇺🇸.

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Grant Messner | Fitness Coach

@sner_fit

2 years

Your confidence, self-esteem, and overall well-being will skyrocket when you get in the gym consistently.

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Grant Messner | Fitness Coach

@sner_fit

2 years

If you want to level up all aspects of your life, start by hitting the gym and leveling up your health.

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Grant Messner | Fitness Coach

@sner_fit

2 years

Low testosterone is ruining your physical and mental health. Here are the top 5 ways you can increase your test WITHOUT taking any pills or supplements:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Here's a cheat code you can use to make weight loss easy:

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Grant Messner | Fitness Coach

@sner_fit

2 years

People will literally say "red meat is bad for you" and then go eat an entire pack of these:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Modern "food" is killing you. Here are 9 chemicals poisoning the foods you buy at the store:

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Grant Messner | Fitness Coach

@sner_fit

2 years

The 5 healthy foods you've been brainwashed into thinking are unhealthy:

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Grant Messner | Fitness Coach

@sner_fit

2 years

If you struggle with self-confidence, you need to read this:

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Grant Messner | Fitness Coach

@sner_fit

9 months

Finally hit 3 plates on bench today 📈

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Grant Messner | Fitness Coach

@sner_fit

2 years

7 nutrients that you're probably deficient in (and where you can find them):

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Grant Messner | Fitness Coach

@sner_fit

2 years

7 ways that fitness will revolutionize your life:

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Grant Messner | Fitness Coach

@sner_fit

1 year

I built my deadlift up to 565lbs while working an 11+ hour/day finance job. Here’s why “I don’t have time to workout” is BS:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Here's what happened when I lost 25lbs of fat in 3 months:

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Grant Messner | Fitness Coach

@sner_fit

2 years

I deadlifted 565 lbs on 3/11/22. Here are the top 5 reasons why you need to deadlift:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Some coaches charge you $3000+ for this, but today I'm giving away my 7-step nutrition roadmap for free:

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Grant Messner | Fitness Coach

@sner_fit

2 years

You don't get what you wish for, you get what you work for.

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Grant Messner | Fitness Coach

@sner_fit

2 years

Struggling to keep the fat off? You need to read this:

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Grant Messner | Fitness Coach

@sner_fit

2 years

9 powerful shortcuts to help you lose 20+ lbs in the next 3 months:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Give me 110 seconds to show you the 11 foods that helped me transform my physique:

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Grant Messner | Fitness Coach

@sner_fit

2 years

You're only one decision away from dramatically improving your life. Don't believe me? I lost 25 lbs of fat, added 100+ lbs to all of my lifts, and skyrocketed my confidence. Here's how I did it and how you can too:

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Grant Messner | Fitness Coach

@sner_fit

2 years

5 tips to help you enjoy candy, french fries and beer while still staying lean:

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Grant Messner | Fitness Coach

@sner_fit

2 years

9 actions you can take to skyrocket your mental health RIGHT NOW:

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Grant Messner | Fitness Coach

@sner_fit

2 years

The 7 best things that will happen when you lose weight:

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Grant Messner | Fitness Coach

@sner_fit

2 years

What makes somebody a good friend?

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Grant Messner | Fitness Coach

@sner_fit

2 years

9 easy steps to get the dad bod you've always wanted in 2023:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Low-T affects 39% of men age 45 and up. Here are the top 5 ways you can increase your testosterone WITHOUT any pills or supplements:

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Grant Messner | Fitness Coach

@sner_fit

1 year

How to lose weight on autopilot, without spending hours in the kitchen cooking:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Mainstream nutrition is corrupting your health. Here are the 7 biggest lies you've been told about food:

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Grant Messner | Fitness Coach

@sner_fit

1 year

585 🫡. 600 right around the corner.

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Grant Messner | Fitness Coach

@sner_fit

2 years

19 sentences that will help you lose 19+ lbs in under 90 days:

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Grant Messner | Fitness Coach

@sner_fit

2 years

9 deadlift variations you can use to get jacked:

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Grant Messner | Fitness Coach

@sner_fit

1 year

How I lost 25 lbs of fat in 3 months and ditched the belly fat once and for all, even while managing an extremely stressful course load in college:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Most weight loss programs suck. Here are 7 stupid simple tips that will *actually* help you lose weight:

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Grant Messner | Fitness Coach

@sner_fit

2 years

2016: I had a dad bod. 2022: I'm in the best shape of my life. Here's how I did it (and how YOU can too):

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Grant Messner | Fitness Coach

@sner_fit

2 years

Have you ever felt "on-edge" when you don't get enough sleep? Sleep deprivation is spiking your cortisol levels and corrupting your long-term health. Here's how:

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Grant Messner | Fitness Coach

@sner_fit

2 years

You're a busy professional? Here are 5 reasons why you NEED to exercise:

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Grant Messner | Fitness Coach

@sner_fit

2 years

The one simple equation you need to know if you want to lose weight:

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Grant Messner | Fitness Coach

@sner_fit

2 years

You've been lied to. Big Food has tricked you into thinking these 13 things are "healthy":

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Grant Messner | Fitness Coach

@sner_fit

1 year

Want to lose 20+ lbs in the next 3 months? Make these 9 simple changes: 1. Remove junk food from around the house

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Grant Messner | Fitness Coach

@sner_fit

2 years

Want to get in shape, but struggle to “stick with it”? Let me help 👇

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Grant Messner | Fitness Coach

@sner_fit

2 years

The 7 fundamental fitness truths I wish I knew sooner:

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Grant Messner | Fitness Coach

@sner_fit

1 year

Want to get in shape and lose belly fat, but aren’t sure where to start? Follow these 9 easy steps to kickstart your fitness journey right now: 1. Walk 10k steps/day

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Grant Messner | Fitness Coach

@sner_fit

2 years

405 moving well today!

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Grant Messner | Fitness Coach

@sner_fit

1 year

26 years old today! 25 was a year of growth, change and self-improvement. Looking forward to see what 26 has in store 🙌.

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Grant Messner | Fitness Coach

@sner_fit

2 years

I built my deadlift up to 565 lbs while working a 55+ hour/week finance job. Here are 5 tips you can use to get jacked on a busy schedule:

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Grant Messner | Fitness Coach

@sner_fit

2 years

New to lifting? Here are 7 tips that will double your strength in under 7 months:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Here's how I shattered my strength plateau and deadlifted 550+ lbs:

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Grant Messner | Fitness Coach

@sner_fit

2 years

41.9% of Americans are obese. Here are the top 7 ways that obesity is killing you (and what you can do about it):

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Grant Messner | Fitness Coach

@sner_fit

2 years

What holds most people back from joining a gym?

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Grant Messner | Fitness Coach

@sner_fit

2 years

Want to skyrocket your professional career? Here are 7 reasons why you need to work out:

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Grant Messner | Fitness Coach

@sner_fit

2 years

9 shortcuts you can take to bulletproof your health right now:

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Grant Messner | Fitness Coach

@sner_fit

2 years

The top 7 bench press variations you don't do (but should):

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Grant Messner | Fitness Coach

@sner_fit

1 year

“Alcohol will ruin your fitness progress.” Bullshit. Here are 5 simple steps to help you build muscle and burn belly fat, even if you want to enjoy the occasional beverage:

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Grant Messner | Fitness Coach

@sner_fit

2 years

How did I take my deadlift from 315 to 565? No secrets. Show up every day, train hard, eat and recover. What's stopping you from doing the same?

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Grant Messner | Fitness Coach

@sner_fit

1 year

How I got in the best shape of my life, even while working 55+ hours/week:

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Grant Messner | Fitness Coach

@sner_fit

2 years

9 self-limiting beliefs holding you back from achieving your fitness goals (and how to overcome them):

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Grant Messner | Fitness Coach

@sner_fit

2 years

@PathToManliness Focus on celebrities if you want to waste your time. Focus on yourself and your personal development if you want to to level up.

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Grant Messner | Fitness Coach

@sner_fit

1 year

545 was a little tougher than I hoped today. Still got it done ✅. Road to 600 continues!

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Grant Messner | Fitness Coach

@sner_fit

1 year

Your high-stress lifestyle is preventing you from losing belly fat and getting in shape. Here’s what you can do about it:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Some deadlift footage from this morning - 495x3 here (goal was 5, but still pretty happy with 3). Not gonna lie, felt a little lightheaded after this one 😂. 600 here we come!!

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Grant Messner | Fitness Coach

@sner_fit

2 years

Cute drawing from your 5 year old cousin = instant mood booster.

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Grant Messner | Fitness Coach

@sner_fit

1 year

If you work a stressful finance job, here's why you need to prioritize your health and fitness:

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Grant Messner | Fitness Coach

@sner_fit

8 months

Learning this ONE skill improved my life dramatically. Here’s how it can change yours too:

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Grant Messner | Fitness Coach

@sner_fit

2 years

How a soap company got its (toxic) by-product into 90% of foods at the grocery store. And what you need to do to avoid it:

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Grant Messner | Fitness Coach

@sner_fit

1 year

You’ve been told that stress is bad for you. It's a lie. This type of stress is not only good for you, but NECESSARY for your health:

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Grant Messner | Fitness Coach

@sner_fit

1 year

“I just can’t commit to a fitness program right now” If you’ve ever thought this, this thread is for you:

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Grant Messner | Fitness Coach

@sner_fit

2 years

I cracked the weight loss code I stay in shape (& hit PRs) while drinking and eating out regularly & have a blast doing it Don’t miss out on easy & fun weight loss by not reading this (7 min. read) Like, comment & retweet & I’ll send you the link Follow so I can DM you

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Grant Messner | Fitness Coach

@sner_fit

2 years

To sum up, these 9 chemicals are poisoning the foods you buy at the store: 1. Vegatable oils. 2. Sodium nitrate + nitrite. 3. Food colorings. 4. Sodium phosphate. 5. High-fructose corn syrup. 6. MSG. 7. BHA and BHT. 8. Evaporated cane sugar. 9. Aspartame.

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Grant Messner | Fitness Coach

@sner_fit

2 years

To sum up, the top 5 ways to naturally increase your testosterone are: 1. Sleep 2. Eat healthy 3. Lift 4. Lose weight 5. Limit alcohol Do these 5 things and your testosterone levels will surge.

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Grant Messner | Fitness Coach

@sner_fit

2 years

Do you drink preworkout?

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Grant Messner | Fitness Coach

@sner_fit

2 years

Sad? Anxious? Stressed? Low self-confidence? Heartbroken? Angry? Confused? Hit the gym.

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Grant Messner | Fitness Coach

@sner_fit

1 year

If you “don’t have energy” to workout at the end of a stressful work day, this thread is for you:

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Grant Messner | Fitness Coach

@sner_fit

2 years

What's your go-to cardio workout?

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Grant Messner | Fitness Coach

@sner_fit

2 years

These 11 training mistakes are KILLING your gains:

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Grant Messner | Fitness Coach

@sner_fit

6 months

First 50 miler in the books ✅

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Grant Messner | Fitness Coach

@sner_fit

2 years

Do you work out on vacation?

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Grant Messner | Fitness Coach

@sner_fit

2 years

I guess the mono is out of my system lol. 505x3 last night to match my lifetime 3RM. Feeling good!

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Grant Messner | Fitness Coach

@sner_fit

1 year

Your obesity is costing you $100000+. Here’s how:

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Grant Messner | Fitness Coach

@sner_fit

2 years

4 principles that will get you jacked in <4 hours/week at the gym:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Here's how to ACTUALLY achieve your New Years fitness resolutions in 2023 (3 simple tips):

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Grant Messner | Fitness Coach

@sner_fit

2 years

@MrSollozzo This thread is excellent 👏! When you look at the backstory of these oils (and especially the $1.7M payout from P&G!!) you realize how scary they actually are. Not to mention the fact that they're completely inconsistent with what we evolved eating.

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Grant Messner | Fitness Coach

@sner_fit

2 years

Read this to shatter your top 11 fitness excuses:

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Grant Messner | Fitness Coach

@sner_fit

2 years

Can't keep the weight off? Read this:

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Grant Messner | Fitness Coach

@sner_fit

2 years

What sport is the most physically demanding?

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Grant Messner | Fitness Coach

@sner_fit

2 years

@theoliveranwar A+ thread bro 👊. It's almost like eating foods that humans have consumed for thousands of years (e.g., liver, muscle meats, bone tissue) is really healthy 😄.

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Grant Messner | Fitness Coach

@sner_fit

2 years

To sum up, the 11 foods that helped me transform my physique are: 1. Ground beef 2. Eggs 3. Steak 4. Bananas 5. Raw honey 6. Beef liver 7. Salmon 8. Greek yogurt 9. Oranges 10. Butter 11. White rice Add these to your diet to get lean and strong 💪.

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Grant Messner | Fitness Coach

@sner_fit

1 year

9 self-limiting beliefs holding you back from achieving your fitness goals: 1. "I don't have time to work out"