✨how I lost 30lbs in less than a year✨
(reminder to be safe<3)
#EDtwt
#edtwtthread
#thinspo
This thread is about how I lost the weight and what I did to get there :)
My everyday workout routine
40x crunches
40x butt bridges
40x cross over crunches
40x heal touches
40x squats
Repeat 1x
3x stomach vacuums
I also use an app that has workouts I do, which I can link if want it xx