@blknoiz06
Sure buddy, i got you:
Ingredients
For the optional shrimp stock
Shells from 2 pounds of shrimp
1/2 large onion, chopped
Top and bottom from 1 green pepper
2 garlic cloves, chopped
1 celery rib, chopped
5 bay leaves
For the รฉtouffรฉe
1/4 cup vegetable oil or lard
1/4 heaping cup