Eliza Shamrell 2026 @sham_eliza Twitter profile

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Eliza Shamrell 2026

11 days

So happy to announce I am verbally #Committed to BYU! Go Cougs!!💙🤍 #Blessed #grateful @byusoftball @GordonEakin @allie_schnee @Big12Conference @IowaPremierFP @NellRell @BrigSham

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Eliza Shamrell 2026

@sham_eliza

2 months

Had so much fun in Ann Arbor today @umichsoftball camp! Thanks for the great feedback @btholl , @canfield_faith , and @CoachBrundage ! Can’t wait to be back and learn more! @chiddy3 @IowaPremierFP @chhelt @PaigeShannonIPF @OliviaHPaz1997

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Eliza Shamrell 2026

@sham_eliza

6 months

Well, that was fun🤠 Let’s go @cowgirlsb !!! #GoPokes #Bedlam @EdwardsTallen @megbloodworth @lexikilfoyl @karligodwin2 @OSUcoachG @Coach_Shippy

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Eliza Shamrell 2026

@sham_eliza

2 years

Had a great time @CowgirlSB and left a better player and person! Focused a lot on #offense , but got #defense in too. Thank you @OSUcoachG @Coach_Cloer @Coach_Shippy and players/staff. @EdwardsTallen , you make everyone better! TY!! @LegacyLegendsS1 @ncsa @ExtraInningSB @Los_Stuff

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Eliza Shamrell 2026

@sham_eliza

2 months

Fri/Sat camp at @CycloneSB . My first camp was here back in 13U. Great to be back at the start of my last 16U season and with some @IowaPremierFP girls! Thanks @CoachPinkerton @coachapjackson Coach Sinnott and Coach Ubrun for the feedback and a great two days! @chhelt #IPFLIFE

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Eliza Shamrell 2026

@sham_eliza

2 years

Hit my bench goal and then some. First lift in the new home gym got the plate, but why not max 140lbs? #NoQuit #FamilyLove #4MyTeam @Unity2026Butler @OSUcoachG @Coach_Cloer @WarriorSoftball @CoachPinkerton @JessicaAllister @LindaGarza02 @CoachStanton @LegacyLegendsS1 @Los_Stuff

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Eliza Shamrell 2026

@sham_eliza

3 years

Breaking in my new @DeMarini . @DeMariniFP #CF has some pop! #TripleThreat #grind @Los_Stuff @LegacyLegendsS1 @07_texasilred @CentralIowaKaos @MelyssaLombardi @AlabamaSB @ArizonaSoftball @OU_Softball @OregonSB @ExtraInningSB @IHartFastpitch @ncsa @SoftballConnect

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Eliza Shamrell 2026

@sham_eliza

2 years

It’s been an awesome and cold wknd in Stillwater! So much learned and can’t wait for more today!! #worthit #Growth #GoPokes @CowgirlSB @OSUcoachG @Coach_Shippy @Coach_Cloer @EdwardsTallen @LegacyLegendsS1 @ExtraInningSB @Los_Stuff @IHartFastpitch @ncsa @TopPreps @SEIASoftball

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Eliza Shamrell 2026

@sham_eliza

6 months

When Friday is dragging but you remember game 1 of #Bedlam is tonight!! @cowgirlsb let’s go!! @EdwardsTallen @OSUcoachG @Coach_Shippy

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Eliza Shamrell 2026

@sham_eliza

2 months

Great day at @IndianaSB camp! Thanks to @CoachStanton , @ChandaBell2 , @allymiklesh , and @KendraKirkhoff for a fun day with great feedback! @IowaPremierFP @chhelt @PaigeShannonIPF @OliviaHPaz1997

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Eliza Shamrell 2026

@sham_eliza

3 years

Getting it done in the #ship yesterday! We went 5-0, outscoring our opponents 31-3💪 Pitching and D were🔥 I had .643OBP with 11Rs @NilePena brkdwn #softball #4myTeam #GloryGirl #CF #SpeedKills @07_texasilred @IHartFastpitch @Los_Stuff @ExtraInningSB @LegacyLegendsS1 @FloSoftball

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Eliza Shamrell 2026

@sham_eliza

9 months

Thanks to @katedrohan @CarylDrohan @TonySmithNUSB @Mgascoigne32 and @NUSBcats for a great workout at Monday Night Academy! I loved the detailed glove/footwork on defense and the hitting rotations were great. I’m excited to come back for a full camp! @Gators08Lindley

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Eliza Shamrell 2026

@sham_eliza

3 years

#TBT to my first K with @CentralIowaKaos and first game pitches after breaking my foot. Closer and finished with 0ERA, 1K, and 0R (HS div). Worked FB, SB, and change. #comeback #LHP @LegacyLegendsS1 @Los_Stuff @ExtraInningSB @FloSoftball @TopPreps @IHartFastpitch @USSSAFastpitch

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Eliza Shamrell 2026

@sham_eliza

2 years

Stillwater here we come! @OSUcoachG @Coach_Shippy @Coach_Cloer @CowgirlSB @EdwardsTallen

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Eliza Shamrell 2026

@sham_eliza

4 months

So great to be back in Tallahassee again @FSU_Softball camp and with my teammate @alexi_thigpen this time! Big thanks to @TCam_FSUSB , @Coach_Alameda , and @FSU_CoachWilson for another great camp and I can’t wait to be back! @IowaPremierFP @PaigeShannonIPF

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Eliza Shamrell 2026

@sham_eliza

3 years

#NewYear2022 “sliding” practice, #Iowa style. #grind #barefoot #noquit #noexcuses @Los_Stuff @LegacyLegendsS1 @07_texasilred @SoftballConnect @FloSoftball @TopPreps @USASoftball @IHartFastpitch @kenzieknowles9 , @EllieVanmeenen , @EmmeSteward , what you got? 😏

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Eliza Shamrell 2026

@sham_eliza

11 months

Had a great time this weekend at FSU’s winter camp, met lots of new friends and learned tons from the best! Great to have @CSEvalSoftball there to get updated metrics, 2.9 20yd, 4.9 5-10-5, 7’11” broad jump. Thanks @Coach_Alameda @TCam_FSUSB @FSU_CoachWilson ! @Gators08Lindley

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Eliza Shamrell 2026

@sham_eliza

3 years

@taylorfritz04 Been there with my brother. Such a hard thing to go through, but organ donation is a hero legacy. Prayers for you and your family. 💙💚

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Eliza Shamrell 2026

@sham_eliza

1 year

Had so much fun at the @iowasoftball showcase camp, lots of great feedback and learning!! Also got to see my big bro there! @Gators08Lindley @CoachRGillispie @mandygardner24 @_CoachLevin @DoudJohnson

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Eliza Shamrell 2026

@sham_eliza

1 year

Started summer ahead of everything and struggled. Worked to fix my timing and went .440AVG .462OBP in July to finish better! #Growth in all things. Strong finish with @Unity2026Butler in 16U @TierOneFP ! Now, summer and camps! @CoachDot_LU @CoachStanton @Coach_Alameda @OSUcoachG

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Eliza Shamrell 2026

@sham_eliza

11 months

Campus tour today @FloridaState . Beautiful campus and everyone is so nice! Can’t wait for @FSU_Softball camp tomorrow and Saturday! So happy to be back. Let’s go!! @Coach_Alameda @TCam_FSUSB @FSU_CoachWilson @KaleighRafter @Gators08Lindley

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Eliza Shamrell 2026

@sham_eliza

8 months

Had a great time playing with @NEGold319 this weekend! Awesome to bring home🥇 and see @PiperJoJohnson hit her first 💣!! More @PG_Softball next Friday with this crew! @mandygardner24 @CoachDot_LU @Coach_Alameda @CoachPinkerton @CoachFerrill @DiehlLindsay @CoachRayos @katedrohan

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Eliza Shamrell 2026

@sham_eliza

1 year

Lesson night! Extension work. #NoQuit #4MyTeam @Gators08Lindley @CoachPinkerton @CoachDot_LU @CoachStanton @Coach_Alameda @JessicaAllister @GarrettFurnal @CoachFerrill @mandygardner24 @BobLigouri @TCam_FSUSB @FSU_CoachWilson @coachkfagan @ExtraInningSB @Los_Stuff @LegacyLegendsS1

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Eliza Shamrell 2026

@sham_eliza

3 months

Summer highlights with my @IowaPremierFP girls! Ended summer with .429AVG, .467OBP, and 0Es. Year end total .375AVG .458OBP 34Rs and 17SBs. Time to work and get ready for fall! #IPFLIFE #NoQuit @chhelt @PaigeShannonIPF @MegBahl

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Eliza Shamrell 2026

@sham_eliza

9 months

Huge thanks to @CoachDot_LU , @coachkfagan , and @SamiFagan for another amazing camp yesterday! Loved how the game is brought to the gospel there, Liberty is such a special place and I can’t wait to come back!!! @Gators08Lindley @MarkLlo84231890

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Eliza Shamrell 2026

@sham_eliza

9 months

Such an amazing wknd close to home with @iowasoftball ! I learned so much and got great feedback! Thanks to @mandygardner24 @_CoachLevin @DoudJohnson and a special thanks to @CoachRGillispie for all the OF work! Love the culture! Thanks for the invite!! #GoHawks @Gators08Lindley

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Eliza Shamrell 2026

@sham_eliza

1 month

Hit the dirt at #LP4U Queen of the Hill with my @IowaPremierFP girls this last wknd before we go hard in Oct/Nov. Love being back on the field! Finished 5 games with 13PA, .500AVG, .538OBP, 1.122OPS, .600BABIP, and 1.00FPCT. @PaigeShannonIPF @OliviaHPaz1997 @chhelt

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Eliza Shamrell 2026

@sham_eliza

3 years

How do you wind down before bed after leg day at the gym? 😂 #balance #grind #headstand @LegacyLegendsS1 @Los_Stuff @07_texasilred @FloSoftball @IHartFastpitch @PG_Softball

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Eliza Shamrell 2026

@sham_eliza

2 years

Thanks to @TyraPerry13 @Vanntastic8 @Ltrout07 and the @IlliniSB team for a great day at camp, learning and working. @yazzynazz_33 , thanks for the laughs! #UnityStrong @Unity2026Butler @VAUnitySB @SEIASoftball @ExtraInningSB @Los_Stuff @LegacyLegendsS1 @ncsa @TopPreps @UWAA_United

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Eliza Shamrell 2026

@sham_eliza

2 years

I’ve grown a lot in a lot of ways the last couple of years and learned to really work and fight for my goals. But look at how much I’ve physically grown just in the last 10 months! 🤷🏼‍♀️ #growthmindset #growthspurt @OSUcoachG , I might catch you! @ClearwaterInv to @CowgirlSB

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Eliza Shamrell 2026

@sham_eliza

3 years

#BetterTogether Love these #beasts and when we #grind it out together! #GloryGirls 💪 @07_texasilred 🥎 @LegacyLegendsS1 @Los_Stuff @Olyfire17 @ExtraInningSB @TopPreps @tagupSoftball @FloSoftball @IHartFastpitch @TexasGlory @SoftballConnect

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Eliza Shamrell 2026

@sham_eliza

3 years

#Grateful to play with 2 great teams this year! My @07_texasilred and @CentralIowaKaos fams=all that's good in travel softball. IL #GloryGirls playing spring HS ball led me to #CIK . #4MyTeam #MeVsMe #faithrestored @Los_Stuff @LegacyLegendsS1 @FloSoftball @IHartFastpitch @TopPreps

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Eliza Shamrell 2026

@sham_eliza

4 months

Great first day with 2Ws @COSparkFire with my @IowaPremierFP Shannon girls! Went 2-2 with 2SBs and 4Rs. Back at it at 2&4 tomorrow at Arapahoe LL field 2! @PaigeShannonIPF @chhelt @TCam_FSUSB @CoachDot_LU @allie_schnee @KristinaMcSwee6 @mandygardner24 @_CoachLevin @CoachStanton

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Eliza Shamrell 2026

@sham_eliza

2 years

5:15am start for camp with @IlliniSB . Loving it and great to see an old teammate and friend! Just need my new uniform! #lunchtime #UnityStrong @JennaFlessner @TyraPerry13 @Unity2026Butler @LegacyLegendsS1 @ExtraInningSB @Los_Stuff @NCSA_Softball @QrRecruiter @TopPreps

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Eliza Shamrell 2026

@sham_eliza

1 year

Not quite back at 100% after some shoulder issues, but happy to have gotten some swings in earlier for my tourney this wknd! @Gators08Lindley @CoachDot_LU @CoachPinkerton @Coach_Alameda @CoachStanton @CoachDickey__ @CoachLauraNorth @KristinaMcSwee6 @CoachFerrill @GarrettFurnal

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Eliza Shamrell 2026

@sham_eliza

5 months

After 3.5 wks in a boot from a track related stress fracture, it was great to shake off some rust and go undefeated with my @IowaPremierFP girls this wknd! Love this game! @IPF_James5 @chhelt @Coach_Alameda @KristinaMcSwee6 @TCam_FSUSB @mandygardner24 @CoachDot_LU @BobLigouri

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Eliza Shamrell 2026

@sham_eliza

3 years

Always love feedback from @coachjohn7 at hitting! Worked on some adjustments with my finish last night. #grind #TripleThreat @07_texasilred @LegacyLegendsS1 @IHartFastpitch @Los_Stuff @ExtraInningSB @TopPreps @ncsa @USASoftball @SoftballConnect @CoachMWright3 @AubreyVoboril

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Eliza Shamrell 2026

@sham_eliza

1 year

Had a great first day at @CycloneSB_Camps and I’m ready for more! #BePremier @Gators08Lindley @CoachPinkerton @coachapjackson @BobLigouri @katesinnot

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Eliza Shamrell 2026

@sham_eliza

2 years

Had an amazing time in CF for @UNISoftball camp yesterday! Thanks Coach Jacobs @CoachMWright3 @GarrettFurnal and team for all the on and off-field instruction. Such a great camp! @Unity2026Butler @VAUnitySB @LegacyLegendsS1 @ExtraInningSB @Los_Stuff @ncsa @SammyMoss23

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Eliza Shamrell 2026

@sham_eliza

2 months

Fall prep working quick hands. #NoQuit #IPFbethebest @IowaPremierFP @chhelt @PaigeShannonIPF @OliviaHPaz1997 @MegBahl @allie_schnee @TCam_FSUSB @mandygardner24 @livforshey @CoachStanton @btholl @KristinaMcSwee6 @_CoachLevin @CoachPinkerton @DiehlLindsay @LineDsoftball

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Eliza Shamrell 2026

@sham_eliza

1 year

6-0 with my @Gators08Lindley girls this wknd! 50RS to 9RA! Not my best wknd, playing sick, but I had to push through. #BePremier #teamwork .417AVG .452OBP 5R 2RBI @CoachPinkerton @CoachDot_LU @Coach_Alameda @CoachFerrill @DiehlLindsay @GarrettFurnal @mandygardner24 @CoachStanton

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Eliza Shamrell 2026

@sham_eliza

3 years

#blessed this Christmas! @Apple #airpods for my gym #grind , 2022 @DeMarini #CF , #familyfun , and girls trip #tix to @SPCEliteInvite to study the game I love! Thanks #Santa , @NellRell and dad! @07_texasilred @Los_Stuff @DeMariniFP #grateful

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Eliza Shamrell 2026

@sham_eliza

2 years

First track meet yesterday with @PVGTFSpartans ! So much fun and I took 1st in long jump and had a come from behind anchor leg in the 4x200 to win our heat and take 3rd overall! Back at it on Friday! @Unity2026Butler @LegacyLegendsS1 @ExtraInningSB @Coach_Alameda @OSUcoachG

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Eliza Shamrell 2026

@sham_eliza

3 years

It’s not always about the steal. Sometimes, it’s about getting in their heads. #4inARow #aggressive #fearless @LegacyLegendsS1 @IHartFastpitch @07_texasilred @SoftballConnect @Los_Stuff @CoachMWright3 @TopPreps @QrRecruiter @ncsa

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Eliza Shamrell 2026

@sham_eliza

8 months

Two step box jump at 44" tonight. Thanks @REPQC for always pushing me! @PVGTFSpartans ready! @Gators08Lindley @KazzyBear10 @CoachRGillispie @Coach_Alameda @CoachDot_LU @TCam_FSUSB @CoachPinkerton @_CoachLevin @DoudJohnson @mandygardner24 @CoachFerrill @BobLigouri @AubreyVoboril

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Eliza Shamrell 2026

@sham_eliza

2 years

Had a blast with my @SEIASoftball team last wknd at @PG_Softball 16A college showcase! Fun time, changing it up for the showcase format! My stats: 12PA .700AVG .750OBP 6R 10SB 💯 FPCT and SB. @LegacyLegendsS1 @ExtraInningSB @FloSoftball @ncsa @CoachMWright3 @Los_Stuff @OSUcoachG

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Eliza Shamrell 2026

@sham_eliza

5 months

Worked hitting pitches in all quadrants yesterday. @TCSFastpitch prep! #3Threat #IPFbethebest @TCam_FSUSB @Coach_Alameda @KristinaMcSwee6 @allie_schnee @CoachDot_LU @SamiFagan @mandygardner24 @_CoachLevin @MelyssaLombardi @CoachFerrill @BobLigouri @IPF_James5 @IowaPremierFP

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Eliza Shamrell 2026

@sham_eliza

9 months

Thanks to @REPQC for another great training session! Ready for camp this wknd with ⁦ @iowasoftball ⁩! ⁦ @CoachRGillispie ⁩ ⁦ @_CoachLevin ⁩ ⁦ @mandygardner24 ⁩ @DoudJohnson ⁦ @Gators08Lindley ⁩

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Eliza Shamrell 2026

@sham_eliza

2 years

#grateful to @JJRichmond32 @NellRell @NilePena @BrigSham and all who support me on this journey! #NoQuit @OSUcoachG @CoachMWright3 @CoachStanton @byusoftball @CoachPinkerton @NUSBcats @umichsoftball @Coach_Alameda @iowasoftball @LegacyLegendsS1 @Los_Stuff @ExtraInningSB @ncsa

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Eliza Shamrell 2026

@sham_eliza

2 years

Had a great time today at the @IndianaSB camp, thanks for all the great feedback! #WinTheDay @CoachStanton @CoachCloptonIU @GabbiJenkins23 @ChandaBell2 @briannacopelan @aaliyah8588 @Unity2026Butler @VAUnitySB @LegacyLegendsS1 @Los_Stuff

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Eliza Shamrell 2026

@sham_eliza

1 year

3-0 in pool play today, O/D/pitching were 🔥! @Unity2026Butler ⬆️ in 16U in VA Beach @TierOneFP . I went 5/6, 0K, 4RBIs, and 3Rs. Bracket starts at 9am. Let’s go! #teamwork #chopslap @CoachDot_LU @Coach_Alameda @FSU_CoachWilson @TCam_FSUSB @coachkfagan @DiehlLindsay @AubreyVoboril

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Eliza Shamrell 2026

@sham_eliza

2 months

Great day camping with @KristinaMcSwee6 @JoshBertke @torikniesche7 and @RozelynCarrillo at @GoJacksSB ! Thanks for the awesome work and feedback. Excited to see the new field when it’s finished! Thanks for having me! @IowaPremierFP @chhelt @PaigeShannonIPF @MegBahl

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Eliza Shamrell 2026

@sham_eliza

3 years

Wknd champs @sluggerFP dome! 👏🏻👏🏻 @JennaFlessner =beast in the circle for semis and 🚢. That’s a wrap until June. Love this team! #blessed #grind #StrongerTogether @Los_Stuff @FloSoftball @LegacyLegendsS1 @IHartFastpitch @TopPreps @OSUcoachG @CycloneSB @LSUsoftball @FSU_Softball

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Eliza Shamrell 2026

@sham_eliza

2 years

Played 5min from home for a 16U 1-day last wknd and got 🥇! Kept the ship scoreless with this #doubleplay for the 8-0 win! O/D were 🔥! @TexasGlory @OSUcoachG @CoachPinkerton @CoachMWright3 @CoachStanton @WarriorSoftball @AubreyVoboril @LegacyLegendsS1 @ExtraInningSB @Los_Stuff

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Eliza Shamrell 2026

@sham_eliza

3 months

I’m super grateful to have been able to do the @thealliancefp Jamboree today! Thank you @ondecksoftball and @ODM_Testing for a great day! #IPFLIFE #IPFbethebest @IowaPremierFP @chhelt @PaigeShannonIPF

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Eliza Shamrell 2026

@sham_eliza

3 years

#grinding it at pitching. Rehab pitching comeback continues. Working movement and speed variation. #mevsme #lefty @07_texasilred @Los_Stuff @IHartFastpitch @ExtraInningSB @LegacyLegendsS1 @SoftballConnect @AubreyVoboril @IndianaSB @CycloneSB @CentralIowaKaos @TopPreps

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Eliza Shamrell 2026

@sham_eliza

3 years

#grind session for reps last night. 3 more winter tournaments, spring with #CIK and @SoftballPV tryouts! #MEVSME #4myTeam @LegacyLegendsS1 @TopPreps @SoftballConnect @IHartFastpitch @Los_Stuff @ExtraInningSB @07_texasilred @CentralIowaKaos @GoJacksSB @CoachMWright3

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Eliza Shamrell 2026

@sham_eliza

4 months

A HUGE thank you to the coaches who came out to our @IowaPremierFP org workout last night along with our great coaches and staff who ran and planned this amazing opportunity! #IPFbethebest @PaigeShannonIPF @MegBahl @chhelt @IPF_James5 @OliviaHPaz1997

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Eliza Shamrell 2026

@sham_eliza

3 years

Decorated a cake for my bro’s 16th #bday and upper body day with @JJRichmond32 ! #grind #MevsMe #4myTeam @Los_Stuff @LegacyLegendsS1 @FloSoftball @TopPreps @TopPreps @ExtraInningSB @tagupSoftball @CoachMWright3 @coachapjackson @CoachWesGyrenes @OSUcoachG

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Eliza Shamrell 2026

@sham_eliza

3 years

#Grateful to wear the #CIK logo this spring and tear up the diamond with these girls. 🥇 in the HS division again this wknd as a 13U team .500AVG 0Ks #grind @CentralIowaKaos @LegacyLegendsS1 @Los_Stuff @ExtraInningSB @IHartFastpitch @FloSoftball @USSSAFastpitch @SoftballConnect

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Eliza Shamrell 2026

@sham_eliza

2 years

#defense and #offense from @PG_Softball this last weekend. ❤️ my @SEIASoftball team! It’s all coming together! @LegacyLegendsS1 @Los_Stuff @ExtraInningSB @FloSoftball @DMACCsoftball @CoachMWright3 @CoachPinkerton @ChrisjSb @CoachStanton @WarriorSoftball @USASoftball @OSUcoachG

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Eliza Shamrell 2026

@sham_eliza

1 year

#teamwork with @Unity2026Butler had us go 6-0 for the 🛳 @TierOneFP Trident 16U. My stats .600AVG .636OBP 4RBI 0K and @Bella_Moussa1 @MulvihillGianna @Torijackson02 all hit me in for 3R! @CoachDot_LU @Coach_Alameda @CoachStanton @TCam_FSUSB @AubreyVoboril @JessicaAllister

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Eliza Shamrell 2026

@sham_eliza

3 years

Day 2 was amazing! 10am-11pm with a 2 hour break for a beach workout! Love this game! 🥎💪 #grind @SPCEliteInvite #SPCEliteInvite #SoftballLife @LegacyLegendsS1 @D1Softball @Los_Stuff @ExtraInningSB @FloSoftball @IHartFastpitch @07_texasilred @TopPreps @OSUcoachG

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Eliza Shamrell 2026

@sham_eliza

3 months

Felt good to get some swings in today. Didn’t hit my PR, but stayed 67mph+ all night. #NoQuit @IowaPremierFP @chhelt @TCam_FSUSB @Coach_Alameda @allie_schnee @mandygardner24 @livforshey @CoachDot_LU @_CoachLevin @KristinaMcSwee6 @CoachPinkerton @CoachStanton @btholl @Coach_Tarter

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Eliza Shamrell 2026

@sham_eliza

10 months

Great to play arm healthy with my @Gators08Lindley crew for the first time since fall! Now 3 wknds of camp! .429AVG .500OBP 2SB 1.000FPCT @CoachPinkerton @coachapjackson @CoachDot_LU @SamiFagan @CoachRGillispie @_CoachLevin @DoudJohnson @mandygardner24 @Coach_Alameda @TCam_FSUSB

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Eliza Shamrell 2026

@sham_eliza

3 years

So great to be back in my happy place with some of my fave people today. Breaks are needed, but being back is best! #4myTeam #GloryGirls #teamgrind #LetsGo @Los_Stuff @IHartFastpitch @07_texasilred @LegacyLegendsS1 @TexasGlory @TopPreps Photo props to @NellRell aka mom

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Eliza Shamrell 2026

@sham_eliza

1 year

Work and #TBT to last wknd @CycloneSB_Camps when, after several throws at 65mph, I hit my new PR of 66mph for overhand velo! Thanks @REPQC @Gators08Lindley @NellRell for the support! #70goal @CoachPinkerton @coachapjackson @BobLigouri @CoachDot_LU @CoachStanton @Coach_Alameda

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Eliza Shamrell 2026

@sham_eliza

3 years

Coming off strep throat and a double ear infection. Felt good to get some #OF work in! #slowandsteady #grind #4myteam @07_texasilred @CentralIowaKaos @Los_Stuff @LegacyLegendsS1 @IHartFastpitch @TopPreps @ExtraInningSB @SoftballConnect @softball_iq @Penn_Softball @PG_Softball

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Eliza Shamrell 2026

@sham_eliza

2 months

Flew solo to an amazing camp with @byusoftball ! Thanks Coach @GordonEakin , Coach Pete, Coach @allie_schnee , and Coach Ken for great feedback! Loved every minute. Glad my gma made my last scrimmage and got my second triple off the RC wall on video! @IowaPremierFP @chhelt #IPFLIFE

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Eliza Shamrell 2026

@sham_eliza

2 months

Thank you @ondecksoftball for the 4 ⭐️ rating! Time to work! #NoQuit #IPFbethebest @chhelt @IowaPremierFP @PaigeShannonIPF @GordonEakin @allie_schnee @Coach_Alameda @TCam_FSUSB @FSU_CoachWilson @mandygardner24 @livforshey @btholl @CoachPinkerton @KristinaMcSwee6 @CoachStanton

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Eliza Shamrell 2026

@sham_eliza

4 months

Bracket play starts at 12PM at Stump Park Field 3. Let’s go!! #NoQuit #allgasnobrakes @IPF_James5 @IowaPremierFP @chhelt

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Eliza Shamrell 2026

@sham_eliza

3 years

36° tee swings. Improving my power game. Goal of 70 to hit all areas of the field. Now, gym time! #NoExcuses #grind #4myTeam #MeVsMe #triplethreat @OSUcoachG @CoachStanton @coachapjackson @UACoachMurphy @LegacyLegendsS1 @Los_Stuff @ExtraInningSB @FloSoftball @IHartFastpitch

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Eliza Shamrell 2026

@sham_eliza

2 years

Finally got good weather for ball instead of at the cage and did some tee work outside after track! @ExtraInningSB @Los_Stuff @LegacyLegendsS1 @OSUcoachG @JessicaAllister @TyraPerry13 @CoachPinkerton @DiehlLindsay @CoachMWright3 @CoachStanton @Coach_Alameda @LSUsoftball

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Eliza Shamrell 2026

@sham_eliza

1 year

Not how we wanted the week to go, but love balling out with my Ucrew and playing some top comp at TC Nationals! 0 Es, here’s some #defense highlights. @Unity2026Butler @Coach_Alameda @CoachStanton @CoachDot_LU @TyraPerry13 @DiehlLindsay @LLefty18 @AubreyVoboril @LegacyLegendsS1

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Eliza Shamrell 2026

@sham_eliza

3 years

When your #SS makes an insane catch, but you gotta catch her. @kenzieknowles9 , you get the ball, I'll get you! #GloryGirls #CF #Grind #teamwork 🤣 @07_texasilred @Los_Stuff @ExtraInningSB @LegacyLegendsS1 @FloSoftball @IHartFastpitch @TopPreps @SoftballConnect @tagupSoftball

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Eliza Shamrell 2026

@sham_eliza

11 months

Ready for tomorrow with @TopGunEvents Power 50 prospect camp!!! @Gators08Lindley @DoudJohnson @KristinaMcSwee6 @CoachKristaWood @DiehlLindsay @CoachLarissaA @CoachMcFalls @CoachSorden @CoachDot_LU @CoachPinkerton @Coach_Alameda

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Eliza Shamrell 2026

@sham_eliza

2 years

☝️in pool play, outscoring our opponents 31-1 in MO @PG_Softball . Pitching and bats were 🔥 with solid defense. Started the day with this double & finished 5/9 with 0Ks. @LegacyLegendsS1 @Los_Stuff @FloSoftball @CoachMWright3 @OSUcoachG @CoachPinkerton @byusoftball @07_texasilred

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Eliza Shamrell 2026

@sham_eliza

1 year

More work doing tee, front toss, and machine at @FocusPerformVA and a virtual hitting lesson! No video on machine, but here’s some tee. Can’t wait for this wknd with my #Ucrew ! @Unity2026Butler @CoachDot_LU @Coach_Alameda @CoachStanton @OSUcoachG @CoachPinkerton @JessicaAllister

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Eliza Shamrell 2026

@sham_eliza

3 years

💣Check out my @07_texasilred #teammates in HS ball ! #dingerslinger crew. Can’t wait to get back on the field with them! @EmmeSteward @mekayac18 @kenzieknowles_9 @Ryan_Coombs14 @EllieVanmeenen @LegacyLegendsS1 @Los_Stuff @IHartFastpitch @CoachStanton @RedbirdsSB @FloSoftball

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Eliza Shamrell 2026

@sham_eliza

3 years

2/2, a HBP, and 3 runs, including this game winner! Our bats were on 🔥! Props to @mekayac18 on her 3 run 💣, too! Back at it tonight on my sis’s 5th bday! #GloryGirl #grind @Los_Stuff @LegacyLegendsS1 @TopPreps @IHartFastpitch @FloSoftball @07_texasilred @D1Softball @OSUcoachG

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Eliza Shamrell 2026

@sham_eliza

2 years

First @SoftballPV game last night. Proud of my teammates and how we support each other! A walk, a triple, and #outtie fun. Thanks @JJRichmond32 @TILLIONAIR @NilePena @Olyfire17 for helping me get here! @07_texasilred @OSUcoachG @CoachMWright3 @iowasoftball @CoachPinkerton

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Eliza Shamrell 2026

@sham_eliza

2 years

Weights, fielding, and hitting prep for @UNISoftball camp this weekend, but this @VAUnitySB uniform coming today makes it! @Unity2026Butler @CoachMWright3 @GarrettFurnal @LegacyLegendsS1 @Los_Stuff @ExtraInningSB

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Eliza Shamrell 2026

@sham_eliza

3 years

#thanks to @JJRichmond32 ! Just 2mo at #REP working with you and I’ve gained 10lbs. 💪 #gains to go with my 6” in the last year. #4MyTeam @LegacyLegendsS1 @Los_Stuff @FloSoftball @IHartFastpitch @CoachPinkerton @CoachStanton @OSUcoachG @CoachMWright3 @PlaySoftballNet @NCAASoftball

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Eliza Shamrell 2026

@sham_eliza

2 years

Sick day dreams. Love my time with @TILLIONAIR ! Can’t wait to get back when school’s out. #4MyTeam #grind @07_texasilred @SoftballPV @CoachMWright3 @CoachRGillispie @CycloneSB @BradleySoftball @IndianaSB @LegacyLegendsS1 @Los_Stuff @FloSoftball @IHartFastpitch @SoftballConnect

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Eliza Shamrell 2026

@sham_eliza

1 year

Thanks so much to @CoachPinkerton , @coachapjackson , Coach Ubrun @BobLigouri , Coach Hunt, @RodriguezAziza , @sopha____ , Paige, and the @CycloneSB players and staff for a great camp with tons of work. The advice, guidance, and feedback is always appreciated! #3times @CycloneSB_Camps

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Eliza Shamrell 2026

@sham_eliza

2 years

#MothersDay and #recovery today after 9 hours at state track Sat. A tight 5th place in shuttle hurdle and sunburn w/ sunscreen. So #grateful to spend the day with @NellRell ❤️! #statetrack Back to @SoftballPV & @07_texasilred ! @LegacyLegendsS1 @QrRecruiter @Los_Stuff @NilePena

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Eliza Shamrell 2026

@sham_eliza

2 years

Alabama prep continues! Timing, form, footwork, and strength. #NoQuit #4MyTeam @07_texasilred @LegacyLegendsS1 @ExtraInningSB @Los_Stuff @ncsa @SoftballConnect @TopPreps @OSUcoachG @CoachMWright3 @Coach_Alameda @byusoftball @mrcloe04 @CoachDot_LU @CoachStanton

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Eliza Shamrell 2026

@sham_eliza

3 months

Sliding into day two of @thealliancefp , looking to keep the W streak going! 💪 @emilliasandrews for the middle shot to score me from 2B yesterday! 3:45 on S-03 at Championship Park in Kokomo with my @IowaPremierFP Shannon girls! #allgasnobrakes #LetsGo @chhelt @PaigeShannonIPF

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Eliza Shamrell 2026

@sham_eliza

4 months

Thanks to all of the coaches who showed up to watch us this wknd in Kansas for @Team1_fastpitch Elite Club Invite! I finished with a .400OBP, 5Rs, 2SBs, 0Ks, and 2BB. @thealliancefp @IowaPremierFP @chhelt @IPF_James5 @PaigeShannonIPF

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Eliza Shamrell 2026

@sham_eliza

3 years

First tourney with @CentralIowaKaos this wknd for spring. Played up in the HS division and took the 🥇! #grateful my old elem PE teacher could come! #support #grind #teamwork @LegacyLegendsS1 @Los_Stuff @FloSoftball @IHartFastpitch @OSUcoachG @CoachPinkerton @CoachStanton

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Eliza Shamrell 2026

@sham_eliza

1 year

Off week means beach workouts, hittrax, finally replacing my broken bat, family time, and prep for VA Beach. Hit a new EV PR of 73.1mph and avg 68mph with the new bat! @Unity2026Butler @CoachDot_LU @Coach_Alameda @OSUcoachG @DiehlLindsay @CoachPinkerton @katedrohan @CoachStanton

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Eliza Shamrell 2026

@sham_eliza

2 years

Ready to go meet my new team tomorrow!!! @Unity2026Butler @VAUnitySB @unitybutler2026

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Eliza Shamrell 2026

@sham_eliza

2 years

Cage time from last wknd! I’m so blessed to have their guidance, love, and support ❤️ @EdwardsTallen and @edwards_trenity @Unity2026Butler @Coach_Alameda @OSUcoachG @JessicaAllister @CoachMWright3 @DiehlLindsay @TyraPerry13 @katedrohan @CoachStanton @CoachDot_LU @Los_Stuff

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Eliza Shamrell 2026

@sham_eliza

2 years

It was a cold, wet weekend with @PG_Softball in MN. We battled with 9 players! I went 7/13 at the plate for a .538AVG, .600 OBP, 3Rs, and 3RBIs. #4MyTeam @SEIA_Shamrell @SEIASoftball @LegacyLegendsS1 @ExtraInningSB @Los_Stuff @CoachPinkerton @CoachMWright3 @WarriorSoftball

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Eliza Shamrell 2026

@sham_eliza

10 months

9 years ago today I snuggled you one last time in your hospital bed @UIchildrens before you became an organ donor the next day on your 3rd bday. Love and miss you always, Bubba. You will always be one of my best friends. #CalebsAliveInMe #AIM @iowadonor @DonateLife

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Eliza Shamrell 2026

@sham_eliza

2 years

Missed the contact on video for this quick #bunt in my @SoftballPV game, but it’s ok. #speedkills @SoftballPV @CoachMWright3 @Coach_Alameda @OSUcoachG @CoachStanton @LegacyLegendsS1 @Los_Stuff @BrenttEads @FloSoftball @ncsa @IHartFastpitch @SoftballConnect

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Eliza Shamrell 2026

@sham_eliza

4 months

Won both in bracket play today outscoring our opponents 16-0. Back at it tomorrow, 6/16, at Shawnee Mission SD complex field 2 at noon. Let’s go! #NoQuit #IPFLIFE #allgasnobrakes @IowaPremierFP @IPF_James5 @chhelt